Warm-a-Rama 20 seal jacks i/c 15 mountain man pooper i/c 20 seal waves i/c Side shuffle to light pole and back Mosey to light pole and nur back 10 hip circles each way oyo
The Thang
Sled push for timer – push to light pole and back 2 rounds AMRAP Abyss merkins Curls 30lb ball toss/slam 35lb kettle bell Turkish getup
Mosey around parking lot
3rd F Talked about how awesome this group is. Brought some stuff I’m dealing/ struggling with. Conversation continued through the rest of the beatdown
2 more rounds
Finished with a couple rounds of Mary Pretzel sticks Gas pumpers Flutter kicks Big boys Crab jacks Hello dolly Lbcs American hammers
21 Ssh i/c 12 Seal wave i/c 21 Cherry picker i/c Capri lap around upper parking lot Side shuffle out, nur across, side shuffle in, and mosey across 21 Windmill i/c 12 Plank Jack i/c 21 Seal Jack i/c 2nd capri lap around upper parking lot Side shuffle out, nur across, side shuffle in, and mosey across
THE THANG
Each HIM grabs a coupon and line up at end of alley
With only 3 HIM we teamed up and 2 HIM held the legs of the HIM doing the wheelbarrow
wheelbarrow to gym door, wosey to start 12 burpees Wheelbarrow to gym door 12 burpees, wosey to start Coupon barrow to gym door, wosey to start 21 Abyss merkins
3rd F https://www.facebook.com/share/r/CpxcuNaPiQWLjx61/?mibextid=xfxF2i
20 seal jacks i/c 20 Windmill i/c 20 seal waves i/c 10 hip circles each direction oyo 20 plank jacks i/c 20 mountain climbers i/c 20 mountain man pooper i/c
The Thang
Each HIM grabs a 2 coupons
Start at 10 and work our way down
Blockeys Bent over Rows ( both sides) Curls Chicken peckers ( b2w shoulder tap, double count) Abyss merkins
Transition between sets; Karaoke Murder bunnies Nur Farmer carry out, Murder bear back
3rd F Sentinels of the Tomb of the Unknown Soldier
The Sentinels of the Tomb of the Unknown Soldier stand watch 24 hours a day, 365 days a year, in any weather. Sentinels, who volunteer for this post, are considered the elite of the elite 3rd U.S. Infantry Regiment (The Old Guard), headquartered at nearby Fort Myer, Virginia.
After members of the 3rd U.S. Infantry Regiment become ceremonially qualified, they are eligible to volunteer for duty as Sentinels at the Tomb. If accepted, they are assigned to Company E of The Old Guard. Each soldier must be in superb physical condition, possess an unblemished military record and be between 5 feet, 10 inches and 6 feet, 4 inches tall for men or 5 feet, 8 inches and 6 feet, 2 inches tall for women, with a proportionate weight and build.
Would-be Tomb Guards must first undergo an interview and a two-week trial. During the trial phase, they memorize seven pages of Arlington National Cemetery history. This information must be recited verbatim in order to earn a “walk.”
If a soldier passes the first training phase, “new soldier” training begins. New Sentinels learn the history of Arlington National Cemetery and the grave locations of nearly 300 veterans.They learn the guard-change ceremony, the manual of arms, and methods for keeping their uniforms and weapons in immaculate condition.
The Sentinels must pass multiple tests to earn the privilege of wearing the silver Tomb Guard Identification Badge. First, they are tested on their manual of arms knowledge, uniform preparation and walks. Then, they take the badge test, consisting of 100 randomly selected questions from the 300 items memorized during training. The would-be badge holder must get more than 95 percent correct.
The Tomb Guard Identification Badge is a temporary award until the badge-holding Sentinel has honorably served at the Tomb of the Unknown Soldier for nine months. At that time, the award can become a permanent badge, which may be worn for the rest of a military career. The silver badge is an upside-down, laurel-leaf wreath surrounding a depiction of the Tomb’s front face, the words “Honor Guard,” and figures representing Peace, Victory and Valor. Over 600 Tomb Guards have earned the badge since the late 1950s.
The Tomb Guards work on a three-relief rotation; each relief has one commander and about six Sentinels. The three reliefs are organized by height, so that those in each guard change ceremony look similar in appearance. The Sentinels wear the Army dress blue uniform, reminiscent of the color and style worn by soldiers during the late 1800s.
20 seal jacks i/c 20 seal waves i/c 20 plank jacks i/c Side shuffle around circle, switch facing direction halfway 10 hip circles each direction oyo 15 Michael Phelps i/c 15 mountain man pooper i/c Toy Soldier halfway around circle, lt dan the other half
The Thang
Patriot run to Ruxpin’s distillery by the way by the railroad tracks
15 hanging knees raises oyo
Mosey to field by church
Ultimate frisbee – 2 teams of 5 Turn overs – 5 merkins. Total – a lot! Touch downs – 5 burpees. Total – 30, 35
3rd F
WHY DOGS LIVE LESS THAN HUMAN
Here’s the surprising answer of a 6 year old child.
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives. Shane, who had been listening quietly, piped up, ”I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.
He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,
”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”
Live simply. Love generously. Care deeply. Speak kindly.
Remember, if a dog was the teacher you would learn things like:
• When your loved ones come home, always run to greet them. • Never pass up the opportunity to go for a joyride. • Allow the experience of fresh air and the wind in your face to be pure Ecstasy. • Take naps. • Stretch before rising. • Run, romp, and play daily. • Thrive on attention and let people touch you. • Avoid biting when a simple growl will do. • On warm days, stop to lie on your back on the grass. • On hot days, drink lots of water and lie under a shady tree. • When you’re happy, dance around and wag your entire body. • Delight in the simple joy of a long walk. • Be faithful. • Never pretend to be something you’re not. • If what you want lies buried, dig until you find it. • When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
That’s the secret of happiness that we can learn from a good dog.
Warm-a-Rama 15 Seal jack i/c 15 mountain man pooper i/c 15 Imperial walkers i/c Karaoke across parking spaces and back 15 seal waves i/c 15 toy soldiers i/c 15 plank jacks i/c
The Thang
20 hammer rotations 10 Back lunge w/upward strike per side 10 hammer rows per side 10 hammer curl and press per side
Weapon pass bolt 45
20 hammer rotations 10 Back lunge w/upward strike per side 10 hammer rows per side 10 hammer curl and press per side
3rd F
During a prank, a student stuck a paper on his classmate’s back that said “𝗜’𝗺 𝗦𝘁𝘂𝗽𝗶𝗱”, and asked the rest of the class not to tell the boy.
Thus the students began laughing on and off…
Came afternoon math class started and their teacher wrote a difficult question on the board.
No one was able to answer it except the boy with the sticker.
Amid the unexplained giggles, he walked toward the board and solved the problem.
The teacher asked the class to clap for him and remove the paper on his back.
She told him: “It seems that you don’t know about the paper your classmate has pasted on your back.”
Then the teacher looked at the rest of the class and said:
“Before I give you a punishment, let me tell you 2 things:
First, throughout your Life, people will put labels on you with many nasty words to stop your progress.
Had your classmate known about the paper, he wouldn’t have gotten up to answer the question.
Warm-a-Rama 15 seal jacks i/c 15 seal waves i/c Side shuffle across parking spaces and back 15 cherry pickers Grab 2 water bottles Toy Soldier towards building
Mosey to playground behind Milford church of God
The Thang
15 hanging knees raises 10 swerkins 15 Semi rotator per side 10 upside-down merkin
3rd F 1 Corinthians 16:13-14 Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.
15 hanging knees raises 10 swerkins 15 Semi rotator per side 10 upside-down merkin
Chappie run back to AO (running with water in your mouth) reward of 10 burpees
Round of Mary 15 Reclined hello dollies 20 4 count Freddie 15 American hammers 15 big boys 15 lbcs
5 HIM showed today: Semi, Dory, Ruxpin, Baa, Shutter
