Streudel

Slow the “H” Up

Date; 04/02/2024

AO: CHOP, Milton, DE

QIC: Fireplex

Pax: Bunt, Chattahoochee, Probe, Streudel, Ruxpin, Woodstock & Fireplex

Warm up

SSH – 20 IC

Imperial Walkers – 20 IC  

Moroccan Night Clubs – 51 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Windmills – 15 IC

Cherry Pickers – 15 IC

The Thang

We completed a Modified Burp Back Mountain at “Oh Hill No”….Pax completed 50 Burpees each.  10 Burpees, then NUR up the hill to the first light pole and run down.  10 More Burpees, then NUR up the hill and run back down.  Each Pax completed 5 rounds for 50 Burpees.  We took a break for the 3rd F message that referenced slowing down.  We completed 5 more burpees and a final NUR up the hill and a run down before moving on to the next pain station.  At the Bank parking lot, we completed a 10:40 Captain Therkin set which is 1 big boy to 4 American hammers then 5 merkins.  2 big boys to 8 American hammers then 5 merkins.  3 big boys  to 12 American hammers then 5 merkins. We completed the set up to 10 big boys, 40 American hammers and 5 merkins.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message 04/02/24

SLOWING DOWN SO YOU CAN HEAR – #7864

Thursday, March 2, 2017

I hear a lot of wives complain about communication being a problem in their marriage. It sure was for my wife and me on a trip we took one summer. We had a lot of miles to cover in our van in one day – one very hot day. The day the air conditioner decided not to work, which meant we had to travel with all the windows down or have a sauna on wheels for the next 12 hours. I had a lot of work to do on this trip, and my wife enjoyed driving, so she was in front where it’s really good for the driver to be, and I was in the back of the van with my computer. Now, about communication? No way. No matter how important the information was, we couldn’t possibly yell loud enough to overcome the wind. All you could see was lips moving; it was like a silent movie. So, we had to save up anything we wanted to say for toll booths, traffic jams, and any place where we had to slow down. Those were the only times we could hear anything!

I’m Ron Hutchcraft and I want to have A Word With You today about “Slowing Down So You Can Hear.”

Our word for today from the Word of God, we’re in 1 Kings 19:11-13. God’s prophet Elijah has been on a fast track of activity and now he’s hit this time of deep emotional turbulence. He really needs to hear from the Lord. He does, but not in the form he might have expected.

Here’s what the Bible says, “The Lord said, ‘Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.’ Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.” That day, in a quiet whisper from heaven, God’s servant received just the word he needed from God.

God often whispers. And you’ve got to be quiet to hear what He has for your heart. We like the dramatic spiritual experiences – the winds and the quakes and the fire. And sometimes God does speak to us through the high-octane spiritual moments. But often what our heart most needs to hear comes in His gentle whisper. And like that day of the roaring wind in our van, you can only hear what He’s trying to say when you slow down.

Which you may not have done much lately. Which may explain why your soul is getting so dry and brittle and why there’s confusion instead of direction, why there’s weakness instead of power, more frustration than peace. You’ve been traveling too fast to hear the whisper of God.

God’s message to you is, “Be still and know that I am God” (Ps.46:10). You’ve just got to find some time when you and the Lord can have some quality time. You’ve got to get back your daily quiet time with Him. You’ve got to get those Sabbaths that you’ve been losing or neglecting.

And it may be that God has brought some of the difficulty of recent days into your life for the express purpose of slowing you down so you can hear Him. God uses a lot of instruments as brakes on our overheated lives like an illness, an injury, the loss of your job, a financial crisis, a crisis in your family. When we won’t put on the brakes, the Father who loves us will. If He has you in a slow down zone right now, don’t fight it. Don’t just endure it. Open up your heart to your Lord to hear what you might never have been able to hear at 70 MPH.

In our high speed lives, the times to slow down become very important. They might be the only times you can really hear what God and others who love you have to say.

Respectfully Submitted,

Fireplex

HOB Disc Golf

QIC: Semi

Warm-a-Rama
20 Seal jack i/c
14 seal waves i/c
14 mountain man pooper i/c
14 Michael Phelps i/c
10 hip circles each way oyo
30 Moroccan night club i/c

The Thang

Patriot run to HOB

Frisbee golf
Add 10 to the strokes of each hole
Diamond merkins
Wide Merkins
Pretzel sticks
Burpees
Gas pumpers
Merkins

3rd F
https://www.facebook.com/share/r/Eg7KagTg9ZNRNWTk/?mibextid=5uw8Mq

https://www.facebook.com/share/r/B9muoCrUVZ2m9tcs/?mibextid=5uw8Mq

Mosey back to AO

Number-Rama
NAME-A-RAMA
COT

9 HIM showed today: Semi, Probe, Yukon, TRex, Streudal, Fireplex, Chattahoochee, Bunt, Deez

Dumb Spelled B.O.M.B.S.

Date: 02/06/2024

AO: CHOP, Milton, DE

QIC: Fireplex

PAX: Ruxpin, Wood, Bunt, Chattahoochee, Probe, Deez, Semi, Streudel, Fireplex, Looney Tunes

Warm up

SSH – 20 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Cherry Pickers – 15 IC

Imperial Walkers – 20 IC

Windmills – 15 IC

Mosey approx. .25 miles around the Mill Street block back to CHOP

The Thang 

B.O.M.B.S. – 50 Burpees,  100 Overhead Claps completed as a single count SSH with an Overhead Clap, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on exercises while partner Nur’d up the Chestnut Street hill to Mill Street and ran back down.  Each PAX should try to complete their half of the listed exercises.

F3 Message  

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   

BUFFALO RIDING – #4578

Wednesday, July 28, 2004

I love to drive through Custer State Park in South Dakota because if you’re lucky you get to see a lot of buffalo. Now, seeing them is one thing – riding them is another. We were recently in South Dakota. One important part of our ministry, of course, is reaching what one researcher called the most devastated young people in America, and we were there for an outreach among Native American young people. Reservation young people are in just great need of the Lord. We were with our Lakota Sioux Christian brother and we saw some buffalo, and we joked a little bit about hunting them, and so on. Then he said, “You know, I know someone who rides buffalo in parades and on holidays.” I said, “Wait a minute. Did you say rides a buffalo?” I can’t imagine boarding one of these wonderful wild animals. Well, somebody asked this buffalo rider, “What’s it take?” He said, “Patience.” Then he said, “If you neglect him one or two days, he won’t be tamed anymore.”

I’m Ron Hutchcraft and I want to have A Word With You today about “Buffalo Riding.”

Our word for today comes from Romans 7:19. It talks about the buffalo inside you and me – a wild beast that does not want to be tamed. Verse 19: “For what I do is not the good I want to do; no, the evil I do not want to do – this I keep on doing. Now, if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.” Verse 24, “What a wretched man I am!” Paul says. “Who will rescue me from this body of death?” It’s pretty hopeless up to this point. And then here’s the good news. “Thanks be to God – through Jesus Christ our Lord.”

There’s an animal inside me that wants to go against God. The hymn writer says, “Prone to wander, Lord I feel it … prone to leave the God I love.” We know what God wants. We want it too, but we keep choosing to let that part of us that gets out of control run us. We can’t tame it, but we’re not without hope. There’s a Savior, not only from the penalty of sin, but from the power of sin. Romans 6 says, “sin will no longer be your master.” When we surrender that wild part of us to Jesus, He begins to tame what has always ruled us. But you can’t tame it once and for all. It takes patience, like the buffalo rider said.

Luke 9:23, “Take up your cross daily, and follow me.” If you neglect that buffalo, that animal inside of you one or two days, well, he won’t be tamed anymore. That sin has beaten you. And it has to be beaten now on a 24-hour basis. Twenty-four-hour little victories. Some of us have made the mistake of thinking that one great spiritual experience would tame the buffalo once and for all. But it keeps getting away from us again. It keeps riding over us. We miss the daily part.

If you conquer sin one day at a time, and if Jesus is the only one that can conquer it, then it stands to reason you have to be with Jesus each new day. You notice something that happens consistently when you miss a day or two of your time with Jesus. The dark side of you starts to surface again. I see it happen to me. I see traits that I was seeing less of, and suddenly I start seeing more of it again and so does everyone else close to me. It’s as if that daily surrender time with Jesus is the only dam that holds back the parts of me I hate. You miss being with the Savior from sin, and the sin starts to leak back in. You need a consistent get-together with the Lord Jesus where you again make Him Lord of your stubborn sins.

That’s largely the margin between victory and defeat because we’ve all got a buffalo to tame. Let him go unattended for a couple of days, and that sin will stampede right over you again. But you can ride the buffalo that has ridden you by daily turning over the reins to the one who died to tame the animal in you – the Savior, Jesus Christ.

Respectfully Submitted,

Fireplex

Who’s in Charge

Date: 01/04/2024

AO: CHOP, Milton, DE

Pax: Bunt, Quattro, Wood, T-Rex, Mr. Mom, Chattahoochee, Pooh, Probe, Fireplex, Streudel

QIC: Fireplex

Warm up

Bolt 45’s – 15 squats full up to half way down, 15 squats half way down to full down, & 15 squats full motion.  All completed IC as a 4 count.

Monkey Humpers – 10 IC

SSH – 20 IC

Windmills – 15 IC

American Hammers – 20 IC

Cherry Pickers – 20 IC

Mosey @.1 miles to Holy Hill

The Thang

1st & 10 Routine per the Exicon…Well sort of….:)…..Perform 10 burpees and 1 merkin.  Nur up the hill and run down.  Perform 9 burpees and 2 merkins.  Nur up the hill and run down.  Perform 8 burpees and 3 merkins.  Nur up the hill and run down.  You recognize a pattern developing here.  Pax took a break for the 3rd F (see below) after completing the round of 5 burpees and 6 merkins.  After the break for the message, all HIM completed the rounds down through 1 burpee and 10 merkins with a final Nur up the hill and the run down.    

Mosey @.1 miles back to CHOP. 

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   

F3 Message 01/04/2024

HOW NEW IS YOUR NEW YEAR? – #9386

January 2, 2023

There’s a reason so many of us grandparents are overcoming our technophobia and venturing into cyberspace. We get to see pictures of our grandkids as soon as they’re taken!

There’s that hilarious photo that our son sent me. It was a picture of our then one-year-old grandson sitting on the kitchen floor with a fork in his hand. Oh, yeah, with a lemon-meringue pie splatted on the floor next to him. He’s looking at the camera with an expression somewhere between “uh-oh” and “what’s the problem?”

Then came the story with the picture. Dad and big sis were outside, and Mom had to leave the room briefly. As she left, she said to our seven-year-old grandson, “You’re in charge.” Which apparently was interpreted as, “Keep playing your video game.” That’s when Terminator Toddler made his move to the pie on the counter above him. The law of gravity? Well, of course, that provided a very valuable assist.

That’s when Daddy – the event photographer – walked into the room. As he surveyed the mess on the floor, big brother made a proud announcement, “Guess what, Daddy? I’m in charge!” All Daddy could think was, “You sure you want to own this mess, son?” Strange as it may seem, I’m actually thinking about that little drama as a personal parable early in this new year.

I’m Ron Hutchcraft and I want to have A Word With You today about “How New is Your New Year?”

I wonder how many times that would be a picture of imaginary conversations between God and me as He surveys that mess right in front of me? And there I am saying, “Guess what, Father? I’m in charge!” And He must be thinking as He looks at the damage, “Yeah, I could tell you’re in charge, Ron.”

So how new is any new year really going to be? Especially in the parts of our lives that are messy, confused, tense, and troubled? It may all depend on who’s in charge. I’ve found that the messes are usually in areas where I’ve hijacked the wheel from God and decided to take charge myself, often without even realizing it. Then I hear the echoes of a haunting question from God. It’s in our word for today from the Word of God in Galatians 3:3 – “After beginning with the Spirit” (that’s the Holy Spirit) “are you now trying to attain your goal by human effort?”

When I’m facing something that I can’t fix or change or control, I desperately turn to Him and I say, “Jesus, take the wheel!” But somewhere along the way, Mr. Control takes it back. And that’s where the messes come from. A new year, a fresh start, usually makes us reflect a little on things that aren’t as they should be; in our marriage, our family, our finances, maybe our relationships. Maybe it’s our lifestyle, our love life, our walk with God.

If you see a mess in a part of your life that you’re looking at right now, consider whether you have moved Jesus to the margins and said, “I’m in charge” effectively making you “Lord” of that part of your life instead of Him. That’s when He asks that disturbing question, “Why do you call Me, ‘Lord, Lord,’ and do not do what I say?” (Luke 6:46).

The realization that I was never meant to drive my life; that’s the first step to beginning a relationship with God; the very relationship you were made for. And when you realize that the mess of your life, the guilt of your life, the shame of your life, the hurt we’ve inflicted is because we’ve taken our life and done it our way instead of His. That’s called SIN in the bible.

And you’re ready at that point to say, “I need a Savior. I need a Rescuer from this sin.” Especially when you understand that the Bible says that sin carries an eternal death penalty, which Jesus loved you so much that He paid on the cross when He died for your sin. And He walked out of his grave; He’s alive. He can walk into your life this very day at your invitation and forgive that sin, and erase it forever.

If you’re ready for that next step that makes that possible – a new you – you can find some answers at our website ANewStory.com. I hope you’ll go there. Maybe this new year is time for new management.

Respectfully Submitted,

Fireplex

Hair Of The Dog Or Maybe Just A Feather From Woodstock?

Date: 12/05/2023

AO: CHOP, Milton, DE

QIC: Fireplex

Pax: Bunt, Chauffer, Drago, Fireplex, Probe, Ruxpin & Streudel

Warm up

SSH – 20 IC

Windmills – 20 IC

Imperial Walkers – 20 IC

Cherry Pickers – 20 IC

Moroccan Night Clubs – 30 IC

Hydraulic Squats -10 IC

The Thang

Grab a block and run around Strawberry alley back to the CHOP parking lot.  Pax will complete 20 Merkins each side with one hand on the block.  Pax will utilize the block and the curb to complete 20 abyss merkins.  Pax will complete a Lt Dan for approx. 50 yards up the hill toward Strawberry Alley utilizing the block before moseying around the block back to the CHOP parking lot for 20 American Hammers double count with the blocks followed by 20 Big Boy Sit-ups with the blocks.  Leaving that pain station each Pax will complete a 50 yard murder bunny up the hill toward the Strawberry Alley corner with the block before moseying around the block back to the CHOP parking lot.  A break was taken for the F3 Message.  All Pax will mosey up the hill to Mill Street stopping at the corner to complete a Bolt 45 set with the block in cadence.  Pax will continue the Mosey around the block from Mill Street back to CHOP parking lot where each Pax will complete 10 Alabama Ass Kickers and 10 Blockees.     

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message – 12/05/2023

THE PAYOFF FOR THE PAIN – #3867

Tuesday, November 6, 2001

When our son was playing high school football, he looked like the tattooed man at the circus, with bruises all over his body. He always dreamed of playing football. And he had his dream, but he paid a price. As soon as practices started in August, the coaches had those players running ’til they almost dropped, and hitting, and tackling, and straining, and sweating. Some guys quit because it was just too much. Finally, the season began – and his team started winning – a lot. I remember one incredibly rowdy victory celebration on the bus home after they had managed this 20-0 shutout. He had weighed the pain of playing against the pleasure. What he concluded may help you weigh yours.

I’m Ron Hutchcraft and I want to have A Word With You today about “The Payoff For The Pain.”

Our word for today from the Word of God comes from Romans 8:17-18 – written by a man with plenty of bruises for taking his stand. But when he weighs the pain of his commitment against the pleasure of the payoff, there’s no comparison. Paul say, “We are God’s children. Now if we are children, then we are heirs – heirs of God and co-heirs with Christ, if indeed we share in His sufferings in order that we may also share in His glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”

Now that was the conclusion of spiritual warrior Paul. Now here’s what our football player concluded when he weighed the pain against the payoff. He told me, “Dad, the feeling of victory is worth all those hours of practice. You didn’t think so when you’re slugging it out in practice, but it is.” Same conclusion. The victory more than makes the pain worth it. But there is one major difference between his equation of football-suffering and Paul’s equation of suffering for Christ.

Our son said, “Unfortunately, the pleasure of winning doesn’t last very long.” That was true–15 hours of practice a week for a few hours of joy. But when it comes to the pain-and-victory comparison in Christ, the opposite is true. Paul said any hurt we have here is like minutes compared to the forever celebration of victory we’re going to enjoy.

But right now you’re in practice, and you don’t feel very victorious. It hurts. You’re under a lot of pressure; you’re trying to do what’s right but it doesn’t seem to be working. And maybe God has trusted you with the assignment to show His joy and His love in the midst of physical suffering. Or perhaps you’re paying a price for the stand you’re taking. It’s tempting to compromise, to back off, maybe to give in to despair, or even to quit.

Remember, God will record your faithfulness so He can reward your faithfulness 100 times over! If you decide what to do based on comfort or convenience, you will never know the thrill of ultimate victory.

Our son said the suffering was “worth it all.” Those words make me think of the values-clarifying words of a great old hymn. “It will be worth it all when we see Jesus. One glimpse of His dear face, all sorrow will erase. So gladly run the race ’till we see Christ.”

That kind of outlook enabled the Apostle Paul to have a very different perspective on his hurts. He says in Romans 8:31, “If God is for us, who can be against us?” And then in verse 37, “In all these things we are more than conquerors through Him that loved us!”

So take the hits that you’re getting in practice right now. The victory will be so glorious you will soon forget the wounds. Don’t quit now. The practice is just a little while – the party is forever!

Respectfully Submitted,

Fireplex

Let’s Say Hill-O to Chet

Date: 11/09/2023

AO: CHOP, Milton, DE

QIC: Fireplex

PAX: Bunt, Chattahoochee, Hoss, Probe, Struedel, Fireplex

Warm up

SSH – 20 IC

Cherry Pickers – 15 IC

Four Count Freddie’s – 30 IC

Bolt 49’s –  I lost count but it was supposed to be as follows… 15 squats full up to half way down, 15 squats half way down to full down, & 15 squats full motion.  All completed IC as a 4 count.

Windmills – 15 IC

EMT/Firefighter Chet Reynolds walked by our workout during our time at the Firehouse.  Everyone wanted to stop to say Hello to Chet.

Mosey to Oh Hill No

The Thang 

The Modified Slugger & Toy Soldier Routine.  Crawl Bear up the Hill and Bear Crawl down and complete 20 Diamond Merkins, 20 wide armed merkins and 20 Hand Release Merkins.  Nur up the Hill and mosey down and complete Aiken legs – 20 squats, 20 box jumps, 20 lunges (10 each Leg), 20 split Jacks (10 each Leg).    Inch worm up the hill and Nur down and complete a Toy Soldier Set 100 LBC’s, 50 E2K’s each side and 25 Big Boys. 

Mosey back to the CHOP. 

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   

F3 Message 11/09/23

BELIEVING IN SPRING

Hope is hard to come by during the “winter” seasons of your life, like the loss of someone you love. Sometimes someone close to you dies suddenly, and the grief is almost unbearable. You are overwhelmed.

You are able to talk about the hope factor when your life is anchored to a personal relationship with the one who created you. You can know that death cannot ultimately win. Death is reduced to being a painful interruption. It can be very painful, but only an interruption.

In 1 Thessalonians 4:13 of the Word of God, it talks about those who have already died. It says, “We do not want you to be ignorant about those who fall asleep, or to grieve like the rest of men,” listen to this, “who have no hope. We believe that Jesus died and rose again and so we believe that God will bring with Jesus those who have fallen asleep in Him.” Verse 17 says, “We who are still alive and are left will be caught up together with those people in the clouds to meet the Lord in the air. And so we will be with the Lord forever.” Notice it says “…we do not grieve as others who have no hope.”

The winter will not last. The reunion in the spring is sure to come and will last forever. This is because Jesus died to remove the great separator of sin; the sin that separates us from God and from each other. Jesus conquered death the moment He walked out of His grave. He assures those who belong to Him that they will share His victory over death. Jesus is the living Savior who gives eternal life to those that are His.

So what is hope? It’s the confident expectation that there is something better than this. It’s what gets you through an otherwise depressing winter. There will be a spring. What you see isn’t what you get! Maybe it’s winter for you right now. The pain, the struggle, and the wounds are very real. If what you can see now is all there is, the outlook is bleak, but this is not all there is if you belong to Jesus.

The Bible describes it this way, “Christ in you, the hope of Glory” ( Colossians 1:27). Do those three words describe you in Jesus – Christ in you? Your relationship begins the day you do what the Bible says, “To all who received Him, to those who believed in His name He gave the right to become the children of God” ( John 1:12). As the Bible asks so beautifully, “If God is for us who could be against us?” ( Romans 8:21).

If you’re short of hope, there is Jesus. The very hopelessness of this winter you are in could be the very thing that drives you to His waiting arms and to the hope only this living Savior can give. With Jesus you can live in real hope. The confident expectation that there will be something better than this is guaranteed by the Son of God Himself. He will bring the spring.

Respectfully Submitted,

Fireplex

“Streudel” Claps

Flat-Bottom Gets a Flat-Top

WARM-UP

SSH – 20 IC

Moroccan Night Clubs – 20 IC

Bolt “60” – Yup 60 !!

Cherry Pickers – 15 IC

Streudel” Claps – 15 IC

Date: 09/21/2023

AO: CHOP, Milton, DE

QIC: Streudel MANNINGTON

PAX: Bunt, Chattahoochee, Fireplex, Flatbottom, Probe, Streudel, Quattro, Toy Soldier, TRex, Wood

THE THANG

10 Mike Tysons against the Firehouse Wall, then to the parking lot for 10 squats with a coupon. Run up the stairs at the back of the firehouse and back to the wall. 9 Big Boys. then to the parking lot for 9 curls with the coupon. Run up the stairs at the back of the fire house and back to the wall for 8 Mike Tyson’s, then to the parking lot for 8 squats with the coupon. Rinse and repeat until completing all rounds down to 1. Streudel gave us a break when completed through the round of 5 for the third F. See message below. After which all Pax completed the evolution. A round of Mary with each Pax providing an exercise was completed before the Circle of Trust..

F3 Message – 09/21/2023

Matthew 5:1-12 New King James Version

The Beatitudes

And seeing the multitudes, He went up on a mountain, and when He was seated His disciples came to Him. Then He opened His mouth and taught them, saying:

“Blessed are the poor in spirit,
For theirs is the kingdom of heaven.
Blessed are those who mourn,
For they shall be comforted.
Blessed are the meek,
For they shall inherit the [a]earth.
Blessed are those who hunger and thirst for righteousness,
For they shall be filled.
Blessed are the merciful,
For they shall obtain mercy.
Blessed are the pure in heart,
For they shall see God.
Blessed are the peacemakers,
For they shall be called sons of God.
10 Blessed are those who are persecuted for righteousness’ sake,
For theirs is the kingdom of heaven.

11 Blessed are you when they revile and persecute you, and say all kinds of evil against you falsely for My sake. 12 Rejoice and be exceedingly glad, for great is your reward in heaven, for so they persecuted the prophets who were before you.

Respectfully Submitted,

Streudel

F3 Milton Delaware Chop Double Coupon Workout

Double Q-Pon

F3 Milton Delaware Chop Double Coupon Workout
F3 Milton Delaware Chop Double Coupon Workout

To Honor my 2nd Q of August, we did a double Coupon F3 workout.

F3 Milton Delaware Chop Double Coupon Workout

F3 Warm-up (5 minutes):

  1. Side Straddle Hops (SSH) – 25 reps
  2. Arm Circles – 20 reps each direction
  3. Hip Circles – 20 reps each direction
  4. Imperial Walkers -20
  5. Good Mornings – 15 reps
  6. Burpees – 10 reps: Perform a Burpee exercise.

In honor of my Second Q this Month

Everyone Grab 2 Coupons and let’s go to the bank.

The Thang (35 minutes):

ROUND 1: Repeat 3 Times

Complete the following circuit of exercises. Use cinder blocks (Coupons) where specified. Perform each exercise for the designated number of repetitions, with minimal rest between exercises. Repeat the circuit 3 times.

• Farmers Carry Your Blocks Between Stations

  1. DOUBLE Coupon Curls – 20 reps: Hold a cinder block in each hand and perform bicep curls.
  2. Dip Merkins (Push-ups) – 20 reps: Perform standard push-ups.
  3. DOUBLE Coupon Rows – 20 reps each arm: Hold a cinder block in one hand and perform rows by pulling the block towards your hip.
  4. Feet Elevated Plank Hold – 1 minute

3rd F was more of a conversation.

The Stupidity is Coming.

• Masks are out.

• The Gaslighting is on.

• Election Riots WILL Start by next Summer

Dont let someone else run the conversation.

25 Burpeees

We put the blocks back, then finished off with 2 more minutes of Burpees.

F3 A Burpee

Date: 08/17/2023

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 15 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Imperial Walkers – 15 IC

Windmills – 15 IC

Mosey from CHOP .2 mile around Strawberry Alley and back to grass by the bank parking lot.

The Thang

 Q brought a modified Super 21 beatdown in descending order.  21 Burpees to 21 Big Boy Sit ups.  20 Burpees to 20 Big Boy Sit ups.  19 Burpees to 19 Big Boy Sit ups, etc., etc., etc.  An option was given to modify the evolution in ascending order.  A break was called for the 3rd F message at the Q’s discretion.  231 of each exercise would be completed if the evolution is completed in its entirety.  The best for the day was completed by Probe descending down through the round of 8.  

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayer. 

F3 Message 08/17/23

WHEN THINGS ARE OVERWHELMING – #9541

August 7, 2023

My wife always said I usually try to cram in one more thing before I leave for an appointment. No, she was right. Yeah, she’d say that I usually try to make it up on the road, and sometimes I do have to plead guilty I guess. And it usually works okay if the weather’s on my side. And then there are those very rainy days when it’s a little tougher to hurry. You know, you’re zipping down the highway at top speed, and suddenly you feel yourself losing control of the rear wheels. You ever had that happen to you? Yeah, it’s what they call hydroplaning. The water builds up under those tires so that well, you’re suddenly skiing. You’re skimming along on water rather than on the pavement and the rear of your car starts to go somewhere you don’t want it to go. Now, if that’s ever happened to you, you know it is a scary feeling to start hydroplaning because, well, you’re going so fast and you’re starting to start losing control.

I’m Ron Hutchcraft and I want to have A Word With You today about “When Things Are Overwhelming.”

Now, our word for today from the Word of God comes from Psalm 42. As we read this, the author (DAVID) is hydroplaning. Well, he didn’t have a car, he had a chariot. And I don’t know if chariots hydroplane or not, but things were moving so fast for him, he was beginning to lose control. In fact, listen to some of the descriptions he gives. He says, “My tears have been my food day and night.” Then as you read on later in this very personal Psalm, he uses words like this: “Why are you so downcast oh my soul? Why are you so disturbed within me?” Then he says, “My soul is downcast within me. All Your waves and breakers, Lord, have swept over me.” This guy’s in bad shape!

He says, “Man, things are just totally out of control.” I was there not too long ago feeling this way. I think it was accumulated over a period of several weeks. Challenges had just been getting much bigger than my resources. Personally I felt like my faith was kind of like a fitted sheet on a king sized bed and I couldn’t quite get it over that fourth corner. I couldn’t get it to reach far enough to cover the particular challenges and the pressures that were accumulating. And I’ll be honest with you, I was overwhelmed, I get there sometimes. I was pretty anxious, I was feeling like I would never catch up. And then I wandered into Psalm 42, where I was hit with a very probing question by a man who was feeling things out-of-control like I was. And as it turned out, that question turned out to be the answer.

Here’s our word for today from the Word of God. The question is in Psalm 42:2. It says this: “When can I go and meet with God?” So the writer says, “I’m losing control. It’s bigger than I am. When can I go and meet with God?” You know, just like the writer of that Psalm, I needed to stop the world and get away for 24 hours with my Bible and a notepad and meet with God. And I did.

That’s been repeated many times. Maybe that’s the prescription for you right now. You say, “Well, there’s too much for me to stop right now.” See, that’s why you need to. Set a time to stop. Stand back, and listen to your Lord for an extended, unhurried chunk of time – for hours, not just minutes. Write down what you’re feeling and what you’re thinking as you’re in His presence for that extended time. And ask Him for a fresh look at the people and the pressures so you can see the forest and not just the trees. Ask Him to help you see it through His eyes. Set some priorities while you’re in that away spot. Make plans. Weed out things that can go. You can trust what you get from God when you’re in an extended time in His presence. And those need to be scheduled on a pretty regular basis.

So, if you’re traveling at high speed, you feel yourself losing control, slow down, hit the brakes, carve out time away where your Lord can show you what He wants, and He can have your undivided attention.

The number one question you have to answer right now is this: “When can I go and meet with God?”

Respectfully Submitted,

Fireplex

August 17, 2023 – F3 A Burpee

I Hate Burpees

Date: 06/20/2023

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 20 IC

Cherry Pickers – 20 IC

Bolt 60’s 20 squats to halfway down.   20 squats halfway to full down.  20 full squats. THANKS PROBE !!

Windmills – 20 IC

Imperial Walkers – 20 IC

Mosey .2 miles to “Oh Hill No”.   

The Thang

Burp Back Mountain….Pax pair up to complete 100 Burpees each or as many as possible.  One PAX Nurs up the hill and runs down 3 times while the other works on his burpees.  When all Pax reached 50 Burpees a break for the F3 message took place. One more complete round was completed before moving on to 50 Four-Count Freddie’s (IC) and finishing with a Toy Soldier set of 50 LBC’s. 25 E2K’s (each side), and 15 Big Boys.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

Mosey .2 miles back to CHOP.  

F3 Message – 06/20/2023

UNUSED CAPABILITIES – #2736

So much of the furniture and equipment in our office is a God-story. He has miraculously provided so many things through His people – things we could never have been able to buy. One of those things is our telephone system. A Christian brother was upgrading the system at his company – and donated his old system to us. And that old system is great for us! Now our phones have this battery of buttons on them – most of which we have just been looking at or ignoring. We have had no idea what they do. Our Team has been so busy that no one has really had the time to read the manual! Finally, we assigned that research to Jeff – and the other day, he reported back to our Team. He showed us all kinds of sophisticated tricks our phones could do – and here we’ve been settling for just using a phone line and the “hold” button. These phones are amazing. They’ve been amazing all along. We’ve been slumming it – when we could have been going in style!

Well, I’m Ron Hutchcraft and I want to have A Word With You today about “Unused Capabilities.”

Our word for today from the Word of God comes from Matthew 14:25. Jesus’ disciples were out in a boat and they’re being battered by a violent storm. “During the fourth watch of the night, Jesus went out to them, walking on the lake. When the disciples saw Him walking on the lake, they were terrified. ‘It’s a ghost,’ they said, and cried out in fear. But Jesus immediately said to them: ‘Take courage! It is I! Don’t be afraid.’ ‘Lord, if its You,’ Peter replied, ‘tell me to come to You on the water.’ ‘Come,’ He said. Then Peter got down out of the boat, walked on the water and came toward Jesus.”

All the disciples were just trying to ride out the storm. But Peter suddenly got a glimpse of the power of his Master – and of something supernatural he could do if he risked everything on Jesus. And suddenly Peter was doing what people don’t do – he was walking on water!

The fact is that Jesus may be preparing you to step up to something far more supernatural than you’ve ever been or done before. In fact, He’s made your heart restless for more so you would get out of the boat and start walking toward Him in an exciting new way. Peter found out that day that if Jesus wants you to do it – no matter how beyond your capability it may be – He will give you whatever it takes to do it.

A lot of our Christian lives are like our Team and those multi-faceted phones. We’re settling for a level that is far below where we could be living. We’re looking at all those spiritual buttons. We may know some other people who have tapped into those capabilities. But we are settling for a powerless life when Christ in us wants to make our life really powerful. We’re settling for the mediocre when we’re wired for the miraculous. You have the Holy Spirit of Almighty God living in your body – you have backing you up the authority that Jesus has over everything in the universe – you have Jesus’ resurrection power in your life – are you living like it? Or are you settling for only pushing a couple of God’s buttons when there are so many more that could open up a whole new frontier for you?

You need to be reading the Manual – the Bible – every day. Not just for theology – but looking for the keys to powerful faith – and then using them. And tell the Lord you want the “something more” He’s been making your heart hungry for. Surrender yourself to Him – let go of those areas you have insisted on controlling – get out of the safe little boat and dare to walk where you’ve never walked before!

Your Lord is “able to do immeasurably more than all we could ask or imagine, according to His power that is at work within us” (Ephesians 3:21). Immeasurably more. Like our phone system, it’s all right there. You got it when you got Jesus. It’s time you began to be and do all you were created for.

Respectfully Submitted,

Fireplex

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