Killer Warrior
QIC: Semi
Warm-a-Rama
20 seal jacks i/c
15 seal waves i/c
15 Michael Phelps i/c
15 mountain man pooper i/c
The Thang
Mosey to Woodstock’s coupons
Mosey to Allen school with coupons
Break up into 3 groups
15 swerkins
15 sprawl and curl
30 press jacks
3rd F
Exodus 3:1-4 ESV
[1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”
https://bible.com/bible/59/exo.3.1-4.ESV
20 swerkins
15 merkin coupon row
10 screaming lunges per leg
Stack coupons along building
Grab a bottle of water
Chappie run back to AO
Those that completed the run with water, reward of 10 burpees
20 lazy crab oyo
15 pickle pointers oyo
32 American hammers i/c
Number Rama
Name Rama
COT
16 HIM showed today: Semi, Probe, Yukon, TRex, Mr. Mom, Whirlybird, Fireplex, Bunt, Motown, Pick, Quattro, Sinco, Pusher, Looney Toons, Doodle, Chauffer