QIC: Semi
Warm-a-Rama
20 Michael Phelps i/c
10 hip circles each direction oyo
15 seal waves i/c
10 seal jacks i/c
30 marocan night club i/c
The Thang
Each PAX grabs 2 coupons on the way to the ball field
home plate
10 standing twist with coupon
10 coupon chops per side
Nur w/coupons to first base
10 merkins rows w/2 coupons
10 sprawled Curls w/2 coupons
15 knee up to squat jump
10 reverse lunge into knee drive w/coupon
20 iron mikes
Bear crawl w/coupons to second
10 ballistic row per side
10 goblet clusters (squat to overhead press)
10 reverse lunge into knee drive w/coupon
3rd F
https://www.facebook.com/share/r/tVBJH589anv6n7VU/?mibextid=D5vuiz
What is your pre game routine?
Crawl bear w/coupons to third
30 press jacks w/coupon
20 squat front raise w/coupon
Nur w/coupons to home plate
10 lazy crab
10 pickle pointers ( formerly known as prom date)
Number Rama
Name Rama
COT
5 HIM showed today; Semi, Hump Day, Looney Toons, Mr. Mom, Faceplant (down range)
