20 seal jacks i/c 15 seal waves i/c 15 Michael Phelps i/c 15 mountain man pooper i/c
The Thang Mosey to Woodstock’s coupons Mosey to Allen school with coupons
Break up into 3 groups
15 swerkins 15 sprawl and curl 30 press jacks
3rd F
Exodus 3:1-4 ESV [1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”
https://bible.com/bible/59/exo.3.1-4.ESV
20 swerkins 15 merkin coupon row 10 screaming lunges per leg
Stack coupons along building Grab a bottle of water
Chappie run back to AO Those that completed the run with water, reward of 10 burpees
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Windmills – 15 IC
Hydraulic Squats – 10 IC (6 Count)
Mosey from the AO to “Oh Hill No”
Over the Hill Set – Modified Burp Back Mountain
Split Pax into two groups or if it is a smaller group you can complete it as one unit together.
1st round the 1st group Nur’s up the hill and mosey back down while 2nd group completes clock merkins on the incline completing 5 reps each at 12 o’clock, 3 o’clock, 6 o’clock, & 9 o’clock. Rinse and repeat until your partner returns. Switch stations and repeat.
2nd round the 1st group bear crawls up the hill and mosey back down while 2nd group completes the same evolution of clock merkins. Rinse and repeat until your partner returns. Switch stations and repeat.
3rd round the 1st group completes the inch worm up the hill and mosey back down while the second group completes the same evolution of clock merkins. Rinse and repeat until your partner returns. Break for the message
F3 Message
Final round the 1st group completes the crawl bear up the hill and mosey back down while 2nd group completes the same evolution of clock merkins. Rinse and repeat until your partner returns. Switch stations and repeat.
All Pax Nur up and moseyed down the hill Twice to complete the set.
Toy Soldier Set – 100 LBC’s, 50 Y2K’s x2, 25 Big Boys OYO
Mosey back to the AO for the Circle of Trust including announcements, prayer, the Count-O-Rama & the Name-O-Rama. Please keep all our HIM in your thoughts and prayers.
It’s important for fathers and sons to do things together – like when my son helped me with the yard work so we could bond. I remember one day when my oldest son was about five. It was a hot day. I was mowing and my son was following around after me clipping. I looked over to him and I smiled. About five minutes later he came over and yelled over the mower, “Daddy, could you please do that again?” I said, “Could I do what again, son?” He said, “Daddy, could you smile at me again? Your smile keeps me going.”
Ephesians 6:4 has some great parenting instructions: “Fathers do not exasperate your children; instead, bring them up in the training and instruction of the Lord.” God says, “Don’t tear your children down. Bring them up.” A father has incredible power to be either one – to make your son or daughter feel inadequate and small, never good enough, or to make your son or daughter feel competent, worthy, appreciated, and valued. It’s clear which one God expects from a father, and from a mother.
In 1 Thessalonians 2:11-12, Paul is likening the lives of believers to a positive father. Here’s what he says, “For we dealt with each of you as a father deals with his own children, encouraging, comforting and urging you to live lives worthy of God.” Do you see the verbs there? Three words that are the godly ways of a father – to encourage your child, comfort your child, and urge him or her to live a godly life.
How are you doing? Did I just describe most of the conversations you have with your son or daughter – you’re encouraging, you’re comforting, are you urging? Think about the comments, for example, made years ago by one of President Clinton’s most impressive advisors, a man named Bill Galston. The news article I read back then said he was at the peak of his career when he resigned from his position. No one could believe it! Why?
Well, Bill Galston had worked hard trying to balance time with his ten-year-old son and his hugely significant job. He took his son to his White House office so they could talk while he worked. He even woke up at 6:00 in the morning so they could spend a few minutes together. But Bill was at the breaking point. He couldn’t do both. His son wrote him a letter saying, “Baseball is not fun when there’s no one there to applaud you.”
There’s just no substitute for a father. In the moments that matter to our children: the proud moments, the hurting moments, the amusing moments, the arriving home moments, the serious moments. And there are few sources more influential on earth than your approval of your son or your daughter. Could it be that there’s been too much emphasis on what’s wrong with your son or daughter, on what you want them to improve, on their weak points rather than majoring on the positive?
So much of the sense of security and sense of worth comes from knowing that Dad is pleased with them, that Mom is pleased with them. Focusing on the encouraging, on praising what’s good about them, on noticing even the slightest improvement, on building up not tearing down, concentrating on the things that matter to them. Realize what your most important job is. Bill Galston told the President of the United States, “You can replace me. My son can’t.”
Does your son or daughter need to hear your applause again, see your smile again? Maybe you need to make a new beginning by asking their forgiveness. Or start now to make it your daily mission to build them up, focus on their good points, and give them all of you sometime during that day. Your son or daughter is looking your way for something only you can give them; the smile that keeps them going, because a father’s smile is powerful, life-giving encouragement.
20 seal jacks i/c 20 seal waves i/c 20 plank jacks i/c Side shuffle around circle, switch facing direction halfway 10 hip circles each direction oyo 15 Michael Phelps i/c 15 mountain man pooper i/c Toy Soldier halfway around circle, lt dan the other half
The Thang
Patriot run to Ruxpin’s distillery by the way by the railroad tracks
15 hanging knees raises oyo
Mosey to field by church
Ultimate frisbee – 2 teams of 5 Turn overs – 5 merkins. Total – a lot! Touch downs – 5 burpees. Total – 30, 35
3rd F
WHY DOGS LIVE LESS THAN HUMAN
Here’s the surprising answer of a 6 year old child.
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives. Shane, who had been listening quietly, piped up, ”I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.
He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,
”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”
Live simply. Love generously. Care deeply. Speak kindly.
Remember, if a dog was the teacher you would learn things like:
• When your loved ones come home, always run to greet them. • Never pass up the opportunity to go for a joyride. • Allow the experience of fresh air and the wind in your face to be pure Ecstasy. • Take naps. • Stretch before rising. • Run, romp, and play daily. • Thrive on attention and let people touch you. • Avoid biting when a simple growl will do. • On warm days, stop to lie on your back on the grass. • On hot days, drink lots of water and lie under a shady tree. • When you’re happy, dance around and wag your entire body. • Delight in the simple joy of a long walk. • Be faithful. • Never pretend to be something you’re not. • If what you want lies buried, dig until you find it. • When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
That’s the secret of happiness that we can learn from a good dog.
Congrats to Chattahoochee for 100 Posts. You would have thought he would have stood up to accept the recognition.Congrats to Sherlock for 100 Posts. Never know where he might be lurking.Congrats to Probe on accepting the duty of Site Q at the CHOP. Please outlaw ranger panties.Guest appearance by Hot Dawg to collect the school supplies. Great job everyone!! Hot Dawg promises to attend more.
Date: 09/05/2023
AO: CHOP, Milton, DE
Pax: Hot Dawg, Whirlybird, Sherlock, Toy Soldier, Chattahoochee, Probe, Fireplex
QIC: Fireplex
Warm up
SSH – 20 IC
Cherry Pickers – 15 IC
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Imperial Walkers – 15 IC
Hydraulic Squats – 10 IC (6 Count)
Mosey .20 miles to “Oh Hill No”
The Thang
Nur up “Oh Hill No”, Bear Crawl down and complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys. Plank for the 6. Crawl Bear up the hill, Bear Crawl down and complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys. Plank for the 6. A break was taken for the F3 message (see message below). Last Round was a Dragon Crawl up the hill, Bear Crawl down and complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys
Mosey .20 miles back to CHOP. A toy soldier set of 100 LBC’s, 50 E2K’s (Each Side), and 25 Big Boys completed the beatdown.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
When someone in our house felt overworked or unfairly overloaded, sometimes you’d hear them say, kiddingly I think, “Hey, I thought Lincoln freed the slaves!” Well, actually, I think the members of our family might have been right about all of us. We do need an update on that Emancipation Proclamation. In fact, you might be surprised who the slaves are today, and the slave master. The slaves are nice people, successful people; maybe someone like you.
I’m Ron Hutchcraft and I want to have A Word With You today about “Freeing the Slaves.”
Now, our word for today from the Word of God is found in Deuteronomy 5:12. Now, this is the second time around to a new generation of Jews that the Ten Commandments are given. In the original Ten Commandments it said that you are to keep the Sabbath Day holy – a day of rest. But notice there is a new addition this time; I’ll read it to you.
“Observe the Sabbath day by keeping it holy as the Lord your God has commanded you.” Now, that’s pretty much the same as the first time around in Exodus 20. “Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son, nor your daughter, nor your manservant, nor your maidservant…”
Now, this sort of closes up the loophole, saying, “Okay, I won’t work, I’ll just get the other guys to do it.” It goes on to say, “…no, nor your ox, your donkey or any of your animals.” Now, just in case you had a visitor in the house and you were going to have him mow the lawn for you, it says, “…not the alien within your gates, so that your manservant and maidservant may rest as you do. Remember that you were slaves in Egypt and that the Lord God brought you out of there with a mighty hand and an outstretched arm. Therefore, the Lord your God has commanded you to observe the Sabbath day.”
Now, get this command here. He talks about our working life, he acknowledges that we are going to be working much or most of the time, but then He says, “It is my commandment that you get regular rest and regular worship during that time.” Then He goes back to the subject of slavery. He says, “There was a time, my people, when you had no choice about working all the time. You were slaves then. There was a time when you had to work without rest, but now you can choose, and I want you to choose regularly, on a weekly basis, to stop and rest and stop all the busyness around you and bring it to a halt.”
Now He’s saying, “Don’t lose your priorities now that you can choose to rest.” You know, in our world today we are like all accelerator and no brakes. We’re living lives without Sabbaths. They’re supposed to be part of the created order of God. Think about your own life; the rat race; the gerbil wheel you run on. Your times off maybe are getting farther apart, they’re shorter. Your family is beginning to feel your absence because you’ve been running to work so much. You’ve piled one commitment on top of another, so you can’t ever stop. And you’ve got so many competing commitments, there’s just no time to rest. There’s little time left just to crash, to play, to laugh, to think, to meet your Lord. You’re not doing your work; you are your work.
Stand back, would you? There’s a better way to live with regular rest as ordained by Almighty God. Otherwise, you’re a slave. You’re a slave to your work. Don’t live in violation of God’s command to rest. The alternative is slavery. And remember, Jesus freed the slaves.
To Honor my 2nd Q of August, we did a double Coupon F3 workout.
F3 Milton Delaware Chop Double Coupon Workout
F3 Warm-up (5 minutes):
Side Straddle Hops (SSH) – 25 reps
Arm Circles – 20 reps each direction
Hip Circles – 20 reps each direction
Imperial Walkers -20
Good Mornings – 15 reps
Burpees – 10 reps: Perform a Burpee exercise.
In honor of my Second Q this Month
Everyone Grab 2 Coupons and let’s go to the bank.
The Thang (35 minutes):
ROUND 1: Repeat 3 Times
Complete the following circuit of exercises. Use cinder blocks (Coupons) where specified. Perform each exercise for the designated number of repetitions, with minimal rest between exercises. Repeat the circuit 3 times.
• Farmers Carry Your Blocks Between Stations
DOUBLE Coupon Curls – 20 reps: Hold a cinder block in each hand and perform bicep curls.
Dip Merkins (Push-ups) – 20 reps: Perform standard push-ups.
DOUBLE Coupon Rows – 20 reps each arm: Hold a cinder block in one hand and perform rows by pulling the block towards your hip.
Feet Elevated Plank Hold – 1 minute
3rd F was more of a conversation.
The Stupidity is Coming.
• Masks are out.
• The Gaslighting is on.
• Election Riots WILL Start by next Summer
Dont let someone else run the conversation.
25 Burpeees
We put the blocks back, then finished off with 2 more minutes of Burpees.
Bolt 45’s – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats
Imperial Walkers – 15 IC
Windmills – 15 IC
Mosey from CHOP .2 mile around Strawberry Alley and back to grass by the bank parking lot.
The Thang
Q brought a modified Super 21 beatdown in descending order. 21 Burpees to 21 Big Boy Sit ups. 20 Burpees to 20 Big Boy Sit ups. 19 Burpees to 19 Big Boy Sit ups, etc., etc., etc. An option was given to modify the evolution in ascending order. A break was called for the 3rd F message at the Q’s discretion. 231 of each exercise would be completed if the evolution is completed in its entirety. The best for the day was completed by Probe descending down through the round of 8.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayer.
My wife always said I usually try to cram in one more thing before I leave for an appointment. No, she was right. Yeah, she’d say that I usually try to make it up on the road, and sometimes I do have to plead guilty I guess. And it usually works okay if the weather’s on my side. And then there are those very rainy days when it’s a little tougher to hurry. You know, you’re zipping down the highway at top speed, and suddenly you feel yourself losing control of the rear wheels. You ever had that happen to you? Yeah, it’s what they call hydroplaning. The water builds up under those tires so that well, you’re suddenly skiing. You’re skimming along on water rather than on the pavement and the rear of your car starts to go somewhere you don’t want it to go. Now, if that’s ever happened to you, you know it is a scary feeling to start hydroplaning because, well, you’re going so fast and you’re starting to start losing control.
I’m Ron Hutchcraft and I want to have A Word With You today about “When Things Are Overwhelming.”
Now, our word for today from the Word of God comes from Psalm 42. As we read this, the author (DAVID) is hydroplaning. Well, he didn’t have a car, he had a chariot. And I don’t know if chariots hydroplane or not, but things were moving so fast for him, he was beginning to lose control. In fact, listen to some of the descriptions he gives. He says, “My tears have been my food day and night.” Then as you read on later in this very personal Psalm, he uses words like this: “Why are you so downcast oh my soul? Why are you so disturbed within me?” Then he says, “My soul is downcast within me. All Your waves and breakers, Lord, have swept over me.” This guy’s in bad shape!
He says, “Man, things are just totally out of control.” I was there not too long ago feeling this way. I think it was accumulated over a period of several weeks. Challenges had just been getting much bigger than my resources. Personally I felt like my faith was kind of like a fitted sheet on a king sized bed and I couldn’t quite get it over that fourth corner. I couldn’t get it to reach far enough to cover the particular challenges and the pressures that were accumulating. And I’ll be honest with you, I was overwhelmed, I get there sometimes. I was pretty anxious, I was feeling like I would never catch up. And then I wandered into Psalm 42, where I was hit with a very probing question by a man who was feeling things out-of-control like I was. And as it turned out, that question turned out to be the answer.
Here’s our word for today from the Word of God. The question is in Psalm 42:2. It says this: “When can I go and meet with God?” So the writer says, “I’m losing control. It’s bigger than I am. When can I go and meet with God?” You know, just like the writer of that Psalm, I needed to stop the world and get away for 24 hours with my Bible and a notepad and meet with God. And I did.
That’s been repeated many times. Maybe that’s the prescription for you right now. You say, “Well, there’s too much for me to stop right now.” See, that’s why you need to. Set a time to stop. Stand back, and listen to your Lord for an extended, unhurried chunk of time – for hours, not just minutes. Write down what you’re feeling and what you’re thinking as you’re in His presence for that extended time. And ask Him for a fresh look at the people and the pressures so you can see the forest and not just the trees. Ask Him to help you see it through His eyes. Set some priorities while you’re in that away spot. Make plans. Weed out things that can go. You can trust what you get from God when you’re in an extended time in His presence. And those need to be scheduled on a pretty regular basis.
So, if you’re traveling at high speed, you feel yourself losing control, slow down, hit the brakes, carve out time away where your Lord can show you what He wants, and He can have your undivided attention.
The number one question you have to answer right now is this: “When can I go and meet with God?”
Bolt 60’s– 20 squats to halfway down. 20 squats halfway to full down. 20 full squats. THANKS PROBE !!
Windmills – 20 IC
Imperial Walkers – 20 IC
Mosey .2 miles to “Oh Hill No”.
The Thang
Burp Back Mountain….Pax pair up to complete 100 Burpees each or as many as possible. One PAX Nurs up the hill and runs down 3 times while the other works on his burpees. When all Pax reached 50 Burpees a break for the F3 message took place. One more complete round was completed before moving on to 50 Four-Count Freddie’s (IC) and finishing with a Toy Soldier set of 50 LBC’s. 25 E2K’s (each side), and 15 Big Boys.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
So much of the furniture and equipment in our office is a God-story. He has miraculously provided so many things through His people – things we could never have been able to buy. One of those things is our telephone system. A Christian brother was upgrading the system at his company – and donated his old system to us. And that old system is great for us! Now our phones have this battery of buttons on them – most of which we have just been looking at or ignoring. We have had no idea what they do. Our Team has been so busy that no one has really had the time to read the manual! Finally, we assigned that research to Jeff – and the other day, he reported back to our Team. He showed us all kinds of sophisticated tricks our phones could do – and here we’ve been settling for just using a phone line and the “hold” button. These phones are amazing. They’ve been amazing all along. We’ve been slumming it – when we could have been going in style!
Well, I’m Ron Hutchcraft and I want to have A Word With You today about “Unused Capabilities.”
Our word for today from the Word of God comes from Matthew 14:25. Jesus’ disciples were out in a boat and they’re being battered by a violent storm. “During the fourth watch of the night, Jesus went out to them, walking on the lake. When the disciples saw Him walking on the lake, they were terrified. ‘It’s a ghost,’ they said, and cried out in fear. But Jesus immediately said to them: ‘Take courage! It is I! Don’t be afraid.’ ‘Lord, if its You,’ Peter replied, ‘tell me to come to You on the water.’ ‘Come,’ He said. Then Peter got down out of the boat, walked on the water and came toward Jesus.”
All the disciples were just trying to ride out the storm. But Peter suddenly got a glimpse of the power of his Master – and of something supernatural he could do if he risked everything on Jesus. And suddenly Peter was doing what people don’t do – he was walking on water!
The fact is that Jesus may be preparing you to step up to something far more supernatural than you’ve ever been or done before. In fact, He’s made your heart restless for more so you would get out of the boat and start walking toward Him in an exciting new way. Peter found out that day that if Jesus wants you to do it – no matter how beyond your capability it may be – He will give you whatever it takes to do it.
A lot of our Christian lives are like our Team and those multi-faceted phones. We’re settling for a level that is far below where we could be living. We’re looking at all those spiritual buttons. We may know some other people who have tapped into those capabilities. But we are settling for a powerless life when Christ in us wants to make our life really powerful. We’re settling for the mediocre when we’re wired for the miraculous. You have the Holy Spirit of Almighty God living in your body – you have backing you up the authority that Jesus has over everything in the universe – you have Jesus’ resurrection power in your life – are you living like it? Or are you settling for only pushing a couple of God’s buttons when there are so many more that could open up a whole new frontier for you?
You need to be reading the Manual – the Bible – every day. Not just for theology – but looking for the keys to powerful faith – and then using them. And tell the Lord you want the “something more” He’s been making your heart hungry for. Surrender yourself to Him – let go of those areas you have insisted on controlling – get out of the safe little boat and dare to walk where you’ve never walked before!
Your Lord is “able to do immeasurably more than all we could ask or imagine, according to His power that is at work within us” (Ephesians 3:21). Immeasurably more. Like our phone system, it’s all right there. You got it when you got Jesus. It’s time you began to be and do all you were created for.
Round 2 Repeat above Add or modify knee raises to leg raises
Lt. Dan, Dan Lt. Around gazebo
3rd F 9 lessons from F3 1. You can go a lot farther with others by your side. 2. Men need challenges to stay sharp mentally, physically, and emotionally. 3. Confidence is built by setting and accomplishing goals. 4. Competition makes us better. 5. Sweat and shared suffering build strong bonds. 6. If you’re not accelerating, you’re decelerating. 7. You’re stronger than you think you are. 8. The COT is great therapy. 9. Friends make life worth living and loving.
Mosey back to AO Muder bunny across parking lot to return coupons
Number-Rama NAME-A-RAMA COT
11 HIM showed today: Semi, Fireplex, Toy Soldier, Trex, Mr. Mom, Bunt, Probe, Piglet, Looney Toons, Whirlybird, Yukon
Warm –O-Roma SSH X 20 Cherry Pickers x 10 Burpee Humpers X 10 Bolt 45s
The Thang:
¼ Mile Mosey to Old Wilmington Trust Bank parking lot by way of “The price is right run”.
Break into teams of two, one HIM conducts designated exercise on the wall while the other Bear Crawls ¼ way of parking lot, then NURs the rest. Then 10 SSH, 1 Burpee Humper, mossy back to their partner for the switch. Each round increases one burpee humper for a total 10 burpees humpers.
Wall Exercises: Tri-cep dips on wall for 200 reps combined with partner. Single leg lunges on wall (switch on 10 for each leg) for combined 200 reps. Derkins on the wall for 200 reps. RnR
3rd F: “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:16-18 (In everything, give thanks). When is it easiest to be thankful? When things are going good, right? I find this to be very true in my own life. Maybe it’s good news that a particular test was negative, may something like our response after we find our keys. (O thank God). It is certainly easier to praise God when you are happy, you and your family are healthy and comfortable, and life is going great. Well, it is just as important, if not more important, to thank Him in the midst of trials, when things are not going well, when our health is under attack, when there is something going on that drains us and puts all our focus on that hardship. Here in 1 Thessalonians, Paul tells the church at Thessalonica to rejoice always and give thanks in all circumstances. Why is this so important for Paul to inform the church and us? Maybe they were acting thankless, or showing a lack of appreciation towards God. The reality is and sometimes it’s hard to hear, but God is in control of all things and always has a plan for us. The trials we face are not pointless, they may serve a bigger purpose than what we can understand. Sometimes God calls us to suffer, and sometimes God brings us overwhelming joy, but ultimately, God calls us to a lifetime of continual thankfulness. As the bible verse says, It is God’s will that we give thanks. Let take a quick moment to go around and mention one thing that we are thankful for.
¼ mile “The price is Right Mosey” back to AO for COT
End of parking Lieutenant Dan up the parking lot until the electric pole
Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins
Back down the parking Lieutenant Dan
Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins
End of parking NUR (no clue on spelling) up the parking lot until the electric pole
Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins
Back down the parking NUR
Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins
Plank for the “6”
Mosey to Park behind Library
Find a bench and do 30 Dips
30 Flutter kicks (double count)
20 Dips
20 Flutter Kicks (double count)
10 Dips
10 Flutter Kicks (double count)
Mosey to FireHouse
1 – Round of Sherlock Shuffle
1 – Round of Bolt 45
3rd F
What is that one thing most people afraid of? It’s CHANGE. Especially when it’s painful or uncomfortable. But you have to go through the change to become more phenomenal in life. This story will help you understand the same.
The Story of an EAGLE: The Eagle has the longest life-span of its species. It can live upto 70 years. But to reach this age, the eagle must make a very difficult decision! In its 40th year, the eagle’s long and flexible Talons can no longer grab a prey which serves as food. Its long and sharp beak becomes bent. Its old-aged and heavy wings, due to their thick feathers, stick to its chest and make it difficult to fly. Then, the eagle is left with only two options: DIE or go through a painful process of CHANGE! This process lasts for 150 days (5 months) The process requires the eagle to fly to a mountain top and sit on its nest. There the eagle knocks its beak against a rock until it plucks it out. Then the eagle will wait for the new beak to grow back after which it will pluck out its talons. When its talons grow back, the eagle starts plucking its old-aged feathers. And after this the eagle takes its famous flight of rebirth and LIVES for 30 more years!! Why is Change needed??? In order to survive and live. We too have to start the change process. We sometimes need to get rid of the unpleasant old memories, negative habits and our fixed mindset. Only Freed from the past burdens can we take advantage of the present. If an eagle can make a life-saving and life-changing decision at the age of 40….why can’t we? In order to take on a New Journey ahead, let go of your negative old limiting beliefs. Open up your mind and let yourself fly high like an eagle! When it rains, all birds occupy shelter. But the EAGLE avoids the rain by flying above the clouds…. The problem is common to all but the attitude to solve it makes the difference! Don’t be afraid of change…accept it gracefully..!!!
