2/21/24 Coupons and Wheelbarrows

QIC: Semi

Warm-a-Rama

21 Ssh i/c
12 Seal wave i/c
21 Cherry picker i/c
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
21 Windmill i/c
12 Plank Jack i/c
21 Seal Jack i/c
2nd capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across

THE THANG

Each HIM grabs a coupon and line up at end of alley

With only 3 HIM we teamed up and 2 HIM held the legs of the HIM doing the wheelbarrow

wheelbarrow to gym door, wosey to start
12 burpees
Wheelbarrow to gym door
12 burpees, wosey to start
Coupon barrow to gym door, wosey to start
21 Abyss merkins

3rd F
https://www.facebook.com/share/r/CpxcuNaPiQWLjx61/?mibextid=xfxF2i

United and freedom course

Number Rama
Name Rama
Cot

3 HIM showed today: Semi, Hump Day, Deez

Leave a Comment

Scroll to Top