QIC: Semi
Warm-a-Rama
21 Ssh i/c
12 Seal wave i/c
21 Cherry picker i/c
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
21 Windmill i/c
12 Plank Jack i/c
21 Seal Jack i/c
2nd capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
THE THANG
Each HIM grabs a coupon and line up at end of alley
With only 3 HIM we teamed up and 2 HIM held the legs of the HIM doing the wheelbarrow
wheelbarrow to gym door, wosey to start
12 burpees
Wheelbarrow to gym door
12 burpees, wosey to start
Coupon barrow to gym door, wosey to start
21 Abyss merkins
3rd F
https://www.facebook.com/share/r/CpxcuNaPiQWLjx61/?mibextid=xfxF2i
United and freedom course
Number Rama
Name Rama
Cot
3 HIM showed today: Semi, Hump Day, Deez