18 PAX won that first battle and posted for “Sandbag Saturday” led by YHC. Shout out to TRex and Gump for adding to the collection of 9 GORUCK bags (varied weights) plus 10 good ol’ fashioned 40lb sandbags. The collection made everyone’s day. Here’s how it went down…
WARM-O-RAMA:
SSH – 18 IC
Swartzjacks – 18 IC
Sealjacks – 54 IC (Since YHC is 54 years respect) *Too many quit! (See 3rdF shared: Slaughter in F3 Nation Newsletter)
Windmill – 10 IC
Mosey to the field beside the Presb. Church (where PAX found the beautiful stack of sandbags. PAX circled up for 3rdF. YHC played the audio from Slaughter’s message in the most recent F3 Nation Newsletter (Had planned a 3rdF “Habits Eat Willpower for Breakfast” but Slaughter’s message was too good NOT to share.) Then it was time for sandbag business…
THE THANG:
PAX were directed to split up with sandbags: 1/2 at cone #1 and 1/2 40 yards away at cone #2. THE PURPOSE: Keep moving! Run to next cone with sandbag, drop it, run back without. Carry bags at intervals but never pass a bag. Just keep carrying bags and KEEP MOVING. YHC also called out the following exercises throughout the durations:
OH Press – 25 OYO
Sandbag Squats – 25 (Get low! A2G!)
Sand Bears – Cone to cone
OH Shoulder Press – 25 OYO
Grand Finale:
PAX counted off by 2’s and separated into 2 teams for Sandbag Tic-Tac-Toe
Good ol’ fashioned sandbags painted with X’s & O’s (Tic-Tac-Toe painted on center of the field)
Teams 70′ apart. Each PAX (in-turn) must do 10 Chest-Bump Merkins on their sandbag before jumping up and carrying it to strategically place it in the Tic-Tac-Toe board. Must return to line before next PAX takes turn.
X’s went up 2-0 before the O’s made a come from behind run for the victory. Losers had to do 10 Sandbag Burpees as punishment.
Good fun and healthy competition won the day before we made our way back to the AO.
The only question is…what was Biddie doing? Lol
NUMBER-RAMA
NAME-O-RAMA
COT/BOM:
Announcements: Coffeeteria at Dunkin; Memorial Day Mini (CSAUP) coming up, invite everyone; Q Rotation coming out NLT than Sunday afternoon
Prayers: Fireplex’s dad – Battling cancer; Quattro’s feet?. YHC encouraged PAX to begin more regularly sharing requests in the COT (i.e. we tend to pray for those outside the circle–neighbors, friends, co-workers–those requests are important, but the idea is for us get real and personal by praying for each other as well).
As always YHC counts it a privilege and is thrilled by the opportunity to Q. Appreciate all the men who posted, to include the 2.0’s (they carried man-sized sandbags and never complained once – that’s fire!)
Warm-up • The Cheerleader – 20 IC • Bat Wings o Arm Circles forward – 20 IC o Arm Circles backward – 20 IC o Seal Claps – 20 IC o Overhead Claps – 20 IC • Mountain Man Poopers 20 IC • Hairy Rockets 20 IC
The Thang: Mosey to Ace Hardware • Imperial Squat Walker-20 IC • Bear Crawl parking spot to next parking spot • Bobby Hurley 25 OYO • Lt. Dan to next parking line • 50 Merkins (10 diamond, 10 wide finger tips out, 10 Ranger, 10 wide tips forward, 10 plyo merkins) • Crawl Bear to next parking line • American Hammers – 25 IC • Walking lunge to next parking line • Double Shot Jackies – 25 OYO (burpee variation with plank jack and SSH) • Crab Walk across stones • Third F • Mosey around building • Iron Mikes – 12 IC • Marionettes – 10 each direction OYO (big boy sit up to left, center and right of feet) • Mosey to AO • Number-rama • Name-arama • COT
Message: Excerpt from David Goggins: Can’t Hurt Me Truth Hurts Call yourself out! Nobody likes to hear the hard truth. Individually and as a culture, we avoid what we need to hear most. Tell the truth about real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. We all need thicker skin to improve in life.
I brainwashed myself into craving discomfort. If it was raining. I would go run. Facing that mirror motivated me to fight through uncomfortable experiences.
In a society where mediocrity is too often the standard and too often rewarded, there is an intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities. This is exactly the type of person they seek. The man who finds a way to complete each and every task to the best of his ability. The man who will adapt and overcome any and all obstacles.
Challenge 3 The first step in creating a calloused mind is stepping outside you comfort zone on a regular basis. Write down all the things you don’t like to do or that make you uncomfortable. Especially those things you know are good for you. Doing something that sucks every day. Doing things even small things that make you uncomfortable will make you strong. The more often you get uncomfortable the stronger you’ll become.
Like most battle we fight in life they are won or lost in our minds. Until you experience hardships like abuse and bullying, failures and disappointments, your mind will remain soft and exposed. Remembering what you’ve been through and how that has strengthened your mind can lift you out of a negative brain loop and help you bypass those weak, one second impulses to give in so you can power through obstacles.
Bolt 45’s – IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Hydraulic Squats – 10 IC (6 count)
Windmills – 15 IC
Jiminy Crickets – 10 OYO
Four Count Freddie’s – 20 IC
The Thang
Completed at CHOP (Chappie’s House Of Pain). All Pax completed Aiken legs – 20 squats, 20 box jumps, 20 lunges (10 each Leg), 20 split Jacks (10 each Leg). All those completing early will start the evolutions over until all Pax are in. Mosey around the block and retuning for our six at three designated waypoints on the way back to CHOP. Then all Pax completed 20 Burpees, 20 Squats, 20 Merkins, 20 Big Boys. Mosey around the block and retuning for our six at three designated waypoints on the way back to CHOP. Pax closed out the workout with a Super Toy Soldier set of 100 LBC’s, 50 E2K’s (each side), and 25 Big Boy Sit up’s.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
I’ve traveled a lot. Of course, sometimes I drive, and time matters a lot. So over the years, I’ve learned a fundamental secret of making great time on the open road. Not speeding – just driving steady. Over and over, I’ve watched what I call a “spurter” come roaring up behind me. (You’ve seen them too.) He does everything but push you into the right lane. He’s obviously well into the State Trooper Zone as far as his speed’s concerned. So I move over…he roars past…but I catch up with him a few miles later without ever changing my speed. See, he’s settled back into the right lane, just cruising along. (Have you passed this guy, too?) He speeds in binges, he floors it one minute and then he’s just tapping the accelerator a few minutes later. I usually make excellent time driving places, and I’ve talked to other marathon drivers who are used to getting places fast. And we pretty much agree. How do you trim hours off a long trip? A steady foot. The fast way to get somewhere is not with big spurts, but with a consistent, steady speed.
I’m Ron Hutchcraft, and I want to have A Word With You today about “Big Spurts and Steady Speed.”
No, I’m not opening a driving school. I brought this up because there are people who do their Christian life like those drivers who do a wild sprint, and then settle into a slow crawl. A lot of believers follow Jesus in spurts.
Spiritual bingers usually shift into high speed after a spiritual high of some kind – a great church service, a retreat, a conference, a concert, a recommitment, a special event – or just a season of great spiritual feelings. When you’re on one of your highs, oh, look out world! You’re coming on strong! Right? But then, a few miles later, there you are, back to mediocrity, back to business as usual, making little or no progress. A lot of us are really into what I call event Christianity. We live for the next spiritual event, we depend on the next spiritual event, and we start fading when there hasn’t been a spiritual event for a while.
A lot of believers live like this – but a lot of believers are getting tired of living like this. Maybe you’re tired of stop-and-go Christianity – the roller-coaster ride of real high highs and real low lows. Your heart’s hungry for something more satisfying than spiritual spurts. You’re hungry for spiritual consistency.
Which is why our word for today from the Word of God is so helpful. In Luke 9:23, Jesus issues a call to follow Him, but in a way that will get you more than a high. He tells you how to get a life. Listen for the all-important “D” word: “If anyone would come after Me, he must deny Himself and take up His cross daily and follow Me.” How do you follow Jesus? He said daily! One 24-hour slice of life at a time. You give Him your life, not in one big blob, but by consciously living His Lordship each new day.
Our problems come when we try to make some super-commitment that will change our life forever, or by needing an event to keep us going. What Jesus calls us to do is a brand new surrender on this particular Monday, focusing on what it means to take up His cross on this particular Monday, and then giving Him the specific Lordship issues of this specific Monday. Then, when you drive into your Tuesday, you give Him specific Lordship issues of that specific Tuesday. Pretty soon, Wednesday, Thursday, Friday, you have lived a Jesus-week. Put a few of those together and you’ve got a Jesus-month. Keep going and you’ve got a Jesus-year, and then a Jesus-life. How? One day at a time.
The secret of spiritual success is not bigger and bigger highs or bigger and bigger commitments. It’s the daily enlarging of Jesus’ Lordship over the real stuff in your life for that day.
You won’t cover nearly as much ground in spurts as you will by keeping up a steady speed. Steady, consistent, daily progress. It may not be as exciting as the bursts of speed, but it will get you a lot farther, a lot faster.
18 PAX won round #1 with a KO over the Fartsack to post for a highly touted “New Toys” workout in today’s Gloom. It was supposed to be raining but not a single PAX complained that the weather seemed to go right around us. We’ll start with a big welcome to FNG Mowdaboat (he got after it). Admittedly YHC was a little giddy to get out his new toys for the beatdown. It’s been an advertised mystery which drew some wrong guesses. What were the new toys? (Keep reading). That’s where we began, but wait YHC is getting ahead of himself…
WARM-O-RAMA: (with a twist)
The twist: All repetitions must be double-digit (i.e. One-zero! Two-zero…). If PAX mess up and count regular, the punishment would be prison…Prison Cell Merkins (10), that is. We only did 2 prison sets.
SSH – 18 IC
Seal Jacks – 10 IC
Swartzjacks – 10 IC
Windmill – 15 IC
Hairy Chiggers – 15 IC
THE THANG:
Intro of new toys: Two 8-person hand-carry litters. (Tried to insert pic here but site would not allow it.)
Team Carry: PAX counted off to pair up into teams of 1’s and 2’s: Team Carry from cone-to-cone (3 cones) across the field and back, switching PAX being carried at each cone, until everyone gets a ride. (Safety brief: Carry PAX feet first). Losing team: 50 Squats with Coupon of choice (from the stack of coupons). Winners: Team #1! Wait just a second! We had 18 PAX…how in the world did we end up with uneven teams?
Took a 3rdF/Faith breather here:
1 Corinthians 16:13 says, “Be on the alert, stand firm in the faith, ACT LIKE MEN, be strong.” My emphasis today is on the phrase ACT LIKE MEN. Why does the Bible exhort us to act like men, and what does this mean?
Ray “Cash” writes, “Our society is full of hypocritical men. Men who talk a big game but don’t show up.” (No, I’m not necessarily referring to this to talk about Fartsackers, though it may apply. More critically the reference is to showing up for life.)
In Navy Seal training when I guy wants to quit he just walks up, sets his helmet on the ground and rings the bell; he’s done. Maybe that’s a tough moment to deal with, but you can quit seal training without a whole lot of fallout. However, you can’t just quit on your spouse or your family, you can’t quit on those you love, you can’t quit on yourself, and you cannot quit on life. There is no bell to ring because we weren’t designed to quit!
Instead, we’re exhorted in 1 Cor. 16:13 to be alert, to be courageous, to be manly, firm, to be mature, steady, resolved, and to have sound judgment, rather than being swept aside, corrupted, seduced, weak, and terrified like infants or confused like adolescents or teenagers.
Cash continues: “The man who keeps his word has become an endangered species. Now more than ever before our society needs men who can show up, step up, and follow through.”
ACT LIKE MEN: We need masculine men, men who are physically, mentally, AND spiritually strong. “We need battle ready men. We need men with character and core values. We need men who are definitive in their purpose! And men who say what they mean and mean what they say.”
ACT LIKE MEN: There’s a lot we could say, but imagine a world where men keep their word to themselves and to others. A world where men make eye contact. A world where men stand up to shake your hand. A world where men hold the door for others. A world where men are feared by politicians. A world where communities feel safe and protected knowing that capable men stand at the ready to keep their promise to take out anyone who endangers their family, friends, or way of life. These are all things HIM do!
ACT LIKE MEN: Step up! Get in the fight! Stay in the fight! Be men of strength, courage, integrity! Don’t even think about ringing the bell; it’s not an option!
Psalm 27:14 “Wait for the Lord; be strong and let your heart take courage.”
Psalm 31:24 “Be strong and let your heart take courage, ALL you who hope in the Lord.”
“Be onthe alert, stand firm in the faith, ACTLIKE MEN, be strong.”
Back to work…
3-2-1 Sandbag Burpees: (Compliments of GORUCK)
PAX planked in line (for a loooong time!), then in-turn each moved to the sandbags and did the following Sandbag Burpees:
20lb Sandbag – 3 Sandbag Burpees
40lb Sandbag – 2 Sandbag Burpees (Thanks to F3 Gump for the borrow)
80lb Sandbag – 1 Sandbag Burpee (Thanks to F3 OBiwon for the borrow)
Hmm…looks like we need a 60lb’er
As PAX finished 3-2-1 Sandbag Burpees they planked on the other side of the sandbags.
FINAL CHALLENGE:
Chest Bump Merkins – Sets of 10, 20, 30, 40…until last man is standing. The standard: Full extension up, chest to brick down.
Chest Bump Merkins: Done to improve form, PAX do Merkins over a brick lying flat, bumping their chest on the down. No bump = no rep (Merkin doesn’t count). Honor system but as PAX are eliminated or VW (Voluntary Withdraw) they become judges and/or shenanigaters (i.e. Fireplex)
The Gist:
Each PAX does round of 10 Chest Bump Merkins – All men still standing
Each PAX does round of 20 Chest Bump Merkins – All men still standing
Each PAX does round of 30 Chest Bump Merkins – Number PAX cut to 5 men standing (Chattahoochee, Doubtfire, Semi, Whirlybird & FNG)
Final PAX do round of 40 Chest Bump Merkins – The last man standing: Whirlybird w/32 Chest Bump Merkins (Though there was some controversy…)
With that, it was time to circle up; time flies when you’re having fun. Fartsackers…you got lapped! See you next time.
COT:
NUMBER-RAMA
NAME-O-RAMA – Named FNG, welcome Mowdaboat!
Announcements: Shirt link is up and will be posted again today. In fact, here it is:
Prayers: Ruxpin’s M, Shawna (procedure tomorrow); Randy in hospital with COVID; Chappie’s niece-in-law’s father, Gene still inn hospital with COVID, after stint in ICU is making good progress; Zeke who’s boat is still upside down; and other requests forgotten by YHC but never unforgotten by the living God who can handle everything we entrust to Him.
Always honored to lead, especially since we have so many Q’s and opportunities are more sparse. Shout out to all those who won THAT FIRST BATTLE over the Fartsack and posted, even though rain was a significant threat. You showed anyway; that’s discipline! Thanks men!
Pair off Wheelbarrow to first light pole Nur to second, switch Wheelbarrow to next light pole Plank for the six
Mosey to the playground
Complete 5 rounds of the following exercises: 12 each Swerkins Plyo merkins Split squats E2ks Gas pumpers Mike Tyson
3rd F Love Dare *Day 10 – LOVE IS UNCONDITIONAL*
Do something out of the ordinary today for your spouse—something that proves (to you and to them) that your love is based on your choice and nothing else. Wash her car. Clean the kitchen. Buy his favorite dessert. Fold the laundry. Demonstrate love to them for the sheer joy of being their partner in marriage.
but God shows his love for us in that while we were still sinners, Christ died for us. Romans 5:8 ESV https://bible.com/bible/59/rom.5.8.ESV
15 Seal Jack 15 mountain man pooper 15 ssh 15 Cherry pickers 15 seal wave
The Thang
Apache Mosey (running with water in your mouth) to Walgreens redbox Pair off, alternate shots Frisbee golf with a twist Roll die for exercise to do per stroke 1 – burpees 2 – wide merkins hands pointing out 3 – lbcs x 10 4 – squats 5 – mike tyson 6 – diamond merkins
3rd F https://m.facebook.com/story.php?story_fbid=10159172437169765&id=506929764
We played 7 holes and did burpees, squats, Mike Tyson, and wide merkins
Number-Rama NAME-A-RAMA COT
14 HIM showed today: Semi, Chappie, Quarto, Toy Soldier, Blockbuster, Whirlybird, Drago, Fireplex, Chattahoochee, MacDaddy, Struedel, Sherlock, Looney Toons, Chauffer
Warm-a-Rama 19 seal jacks i/c 21 plank jacks i/c 19 Imperial walkers i/c 21 seal waves i/c
The Thang
Mosey to food lion parking lot for a game of ultimate frisbee
2 merkins every turn over
3rd F Talked about how the HIM have helped me in leading the soccer team I coach. How we HIM can point things out to each other and carry each other thru.
Mosey back to CHOP
Losing team did 20 bomb jacks Wining team did 10 bomb jacks
Number-Rama NAME-A-RAMA COT
20 HIM showed today: Quarto, Toy Soldier, Wildwing, Chairman, Streudel, Woodstock, Flatbottom, Roundhouse, Blockbuster, Spaceman, Chappie, Semi, Fireplex, Chattahoochee, Doubtfire, Drago, Whirlybird, Hideous, Mac Daddy, Chauffer
18 PAX found themselves exactly where they were meant to be FOR SUCH A TIME AS THIS on Saturday, and found a beatdown as well.
QIC: Cowbell
Date: 9/18/21
Warm-O-Rama
SSH – 21 IC
Cherry Picker: 21 IC
Bat Wings: sets of 21 IC
Angle Grinder: 14 IC
The Thang
Mosey to the school, closest sidewalk to the AO for The Texas 3-Step!
Step 1 Jailbreak to sidewalk 1 for a 4×4 (4 Mountain Climbers, 4 Merkins, 4 Squat Jumps); Jailbreak to farthest sidewalk; recovery mosey back to beginning; plank for 6
Step 2 Jailbreak to sidewalk 1 for 7 sets of 4×4’s; Jailbreak to sidewalk 2 for a set of Bolt 42’s; Jailbreak to farthest sidewalk; recovery mosey back to beginning; plank for 6
Step 3 Jailbreak to sidewalk 1 for 7 sets of 4×4’s; Jailbreak to sidewalk 2 for a set of Bolt 42’s; Jailbreak to sidewalk 3 for a set of 21 American Hammers IC count; Jailbreak to farthest sidewalk; recovery mosey back to beginning; plank for 6
3rd F Esther is an Old Testament story of a young lady who becomes Queen. Early in her time as Queen, her adoptive father, Mordecai, uncovers a heinous plot by a man named Haman who wanted to wipe out all Jews…only no one knew Esther was Jewish. Mordecai sends a message to Esther, asking her to step in and speak to the King. But she responds with fear, stating that if she were to approach the King he might kill her. Mordecai responds back with this message –
“Don’t think for a moment that because you’re in the palace you will escape when all other Jews are killed. If you keep quiet at a time like this, deliverance and relief for the Jews will arise from some other place, but you and your relatives will die. Who knows if perhaps you were made queen for just such a time as this?” Mordecai’s message gave Esther the courage to approach the King, bring the evil plot in to the light, and Haman was executed for his actions.
Gentlemen, don’t ever think for a second that you are in your position by mistake – your job, your family, your situations; as a man, as a husband, a father, a brother, a son, a HIM, a friend – you are strategically placed by God for a purpose. If you choose not to step up, God will raise another. But don’t ever let another take your job! You were put in your place for SUCH A TIME AS THIS. Stand firm, take courage, step up and do your job. Accomplish your purpose. You’re here for such a time as this.
Back to The Thang
3 full rounds of The Texas 3-Step, OYO Mosey back to AO
COT
Number-Rama
Name-O-Rama
FNG Naming – welcome to the newest HIM: False Start
Announcements: Movie night at Chauffer’s on Wednesday 9/22. Deets to follow on GroupMe.
Prayers: Chattahoochee running a 5K tomorrow in full gear – prayers for safety. Chauffer’s buddy stranded when rig broke down – prayers he uses the time down to rest & recoup, and gets his rig up and running soon to finish his route.
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Four Count Freddie’s – 30 IC
Mosey @.5 miles to the Goshen Church Hill
The Thang
PAX split up into teams of two to complete the Whirlybird 21 evolution from Saturday, August 28, 2021. One Pax Nurs up the hill and moseys down while the other works on the descending Burpee and Big Boy evolutions. Since we left off on Saturday completing the round of 15 Burpees and 6 Big Boys, we will pick up from there in a cumulative team effort beginning with 14 Burpees & 7 Big Boys while your Brother Nurs up the hill & moseys down. Switch out each time your Brother returns from the hill. Teams completed the Whirlybird 21 in descending order down to 1 Burpee and 20 Big Boy Sit Ups. Any over-achievers were instructed to return to the round of 15 burpees and 6 Big Boys and work their way back up to the 20 Burpees and 1 Big Boy Sit Up.
Mosey @.5 miles back to CHOP
F3 Message – Go M.A.D. (Go Make A Difference)
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
When it was 7:00 a.m. in the Hutchcraft house, the word “chaos” took on new meaning – a typical school day morning. It was very exciting to get two teenage sons up, get them around, and get them dressed and out to school. Of course, both of them were a little crazy like their Mother, and that contributed to the chaos as well. Finally we were able to get them off to school.
But in-between all kinds of things happen. I mean, pairs of pants mysteriously disappeared and reappeared on the other brother. What? Socks and underwear took on enormous value as we tried to find one pair. Phones rang, papers needed signing, books needed covering. And after it was all over and the boys were headed out, on a typical morning you might hear me step outside the front door and call my final instructions to them for that day.
“Go M.A.D.!” Can’t you imagine our next door neighbor sticking his head out and saying, “Say what? Go M.A.D.? Have you? You want your two teenage boys to go mad? What’s the matter with you?” Well, that’s exactly what I wanted them to do every day. Actually, it’s what I hope you’ll do.
I’m Ron Hutchcraft and I want to have A Word With You today about “Why It’s Good to Go M.A.D.”
Now, our word for today from the Word of God comes from Matthew 5, and verses 13 and 14, and Jesus is using two figures of speech here to describe His followers. As you listen to these, maybe you’ll ask the question I’ve asked, “What do they have in common?” Jesus says, “You are the salt of the earth.” And then in verse 14 He says, “You are the light of the world.”
Now in these verses, and you probably don’t realize this, Jesus is telling us to “go M.A.D.” You say, “Come on Ron, that’s not even in the original Greek. Where are you getting that?” Well, if you understand what M.A.D. stands for, it’s an acrostic. When I told my boys to “Go M.A.D.,” I was saying, “Guys, go make a difference.” That’s what a day in the life of a Jesus-follower is all about, and that’s what Jesus is saying here, “Go make a difference.” What does salt and light have in common? Not much. But they have one thing in common.
Take, for example, popcorn without salt. Blaaa! Or meat…usually meat requires some salt. It doesn’t take a lot. A little salt will change the environment you put it in. It will change the taste of the popcorn; it will change the taste of the meat. What about light? Well, once again, you take a little light into a big, dark room, and it will change the environment. And in both cases it doesn’t take much.
Now, Jesus is saying, “You’re my salt; you’re my light.” If you’re a Jesus-follower, you should be changing the people around you; changing the atmosphere around you. You should go M.A.D. You should make a difference. Now, most believers have a smaller purpose in life. Not necessarily to make a difference, maybe to make money, or make friends, or make an impression, or just make it through and survive as a Christian.
Jesus said, “You’re not here for any of those. You’re here to make a difference.” Well, are you? Do you change the flat flavor of the world around you, do you bring a smile, do you bring a positive spirit, do you bring some real love into your circle? Do you bring light to a dark office, a locker room, a classroom, a home?
Let Christ make a difference in you, then you can go make a difference in others. And the ultimate difference you can make in anyone’s life is to change their eternal address from hell to heaven. And that can only happen if you will let them know what you know about Jesus; if you’ll tell them how Jesus changed your life by what He did on the cross, and by being a living Savior who walked into your life. That’s making a difference that will last a hundred billion years.
There’s a lot more reasons for getting up in the morning, believe me, when you say, “Lord, help me make a difference for You today.” So, as you head out each morning, imagine Jesus at the front door calling out to you, “Go M.A.D. for Me today! Go make a difference!”
20 i/c Plank jacks Seal jacks Cherry picker Seal wave Windmill
The Thang
Mosey to tequila real
Decline Bolt 45 – feet 6 inches apart
Ranger merkin 15 Wide merkin 15 Merkin 15
Decline Bolt 45 – feet wide, toes pointing out
Diamond merkins 15 Wide merkins, hands out 15 Merkin 15
Mosey back to CHOP
3rd F Referenced the lame man being lowered down through the roof in front of Jesus by his friends so he could be healed. F3 is the friends lowering their friend down in front of Jesus. Remember to open up in the COT and on group me about struggles you are going through.
Soldier Toy 20 big boys 20 e2ks 60 lbcs
Number-A-Rama NAME-A-RAMA COT
17 HIM showed today: Semi, Ying Ying, Gump, Chattahoochee, Chappie, Quarto, Toy Soldier, Fireplex, Cabana, Whirlybird, Flatbottom, Looney Toons, Chauffer, Drago, MacDaddy, Drop Kick, FNG(Clipt)
