Toy Soldier

Sometimes I Just Wanna Sit

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Date: 06/05/2025

AO: CHOP, Milton, DE

Pax: Chattahoochee, Deez, Fireplex, Probe, Streudel, Toy Soldier, TRex, and Welcome FNG (Punch List)

QIC: Fireplex

Warm up

SSH – 30 IC

Windmills – 20 IC

Cherry Pickers – 20 IC

Imperial Walkers – 20 IC

Hydraulic Squats -10 IC

The Thang  All Pax grabbed a block and ran to the intersection at Mill Street.  Pax completed 20 Merkins each side with one hand on the block.  Pax utilized the block and the curb to complete 20 abyss merkins.  Pax completed a Lt Dan with the block down Mill Street to Federal Street.  All Pax completed 20 double count American Hammers with the blocks as well as 20 Big Boy Sit-ups with the blocks.  Leaving that pain station each Pax completed a 50 Yard bear crawl with the block before moseying to the M&T Bank parking lot.  At that station each Pax completed a Bolt 45 set in cadence with the block.  All Pax moseyed around the bank parking lot with the block before returning to CHOP to complete a murder bunny evolution across the Fire department parking lot before completing the final pain station.  Each Pax completed 10 Alabama Ass Kickers using the block as a base and finally 10 Blockees.      

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 06/05/25

The Tripper Upper – #5092

Tuesday, July 18, 2006

In high school, our teenage son lived a very, very busy life which I think might go with having this last name. And I could sometimes find him finally ending up on the couch for just kind of a collapse, you know, and he deserved it. He would set up this little comfort zone there. He’d have his New York Giants mug, and his school books, and his TV guide, in case he had time to watch. And most important, he had his phone. Unfortunately, the phone hooked up two rooms away. That means the cord was stretched to the max to get it to the couch, and I could tell when he had the phone there, because I kept hearing people muttering through the house after they tripped over the cord. It was right where everybody had to walk to get to the living room or to the kitchen. And I’d say, “Son, you’ve got to do something about this thing that people keep tripping over.” Well, so do you!

I’m Ron Hutchcraft and I want to have A Word With You today about “The Tripper Upper.”

Our word for today from the Word of God comes from Romans 2:24. It’s a sobering indictment of first-century Jewish believers. Listen to these words, “As it is written, God’s name is blasphemed among the Gentiles because of you.” “The Gentiles” really means the unreached people, and basically the Jews were the reached people. And He is saying, “You believers, you know, because of you, the unreached people are blaspheming God.” He talks a little bit about why, for example in chapter 2, verse 21. He says, “You then who teach others, do you not teach yourself? You who preach against stealing, do you steal? You who say that people should not commit adultery, do you commit adultery? You who abhor idols, do you rob temples? You who brag about the law, do you dishonor God by breaking the law?” Then He says, “God’s name is blasphemed because of you. You’re not living what you say you believe, and people are tripping over the contradictions.” It’s like my son’s telephone cord. It’s in the way. You’ve got to ask, what is there in my life that may be keeping someone from Jesus and from heaven?

It’s a terrible thought to think that someone might end up in hell forever because I turned them off to Jesus by my inconsistency. Maybe your temper is canceling out your message about a loving Savior. Maybe the humor that you use is contradicting the purity that you say Jesus stands for. Maybe your sarcasm is a little hard to reconcile with the compassion of Jesus. Maybe your gossip and your backstabbing is confusing people. Maybe it’s the fact that you tend to be so negative. Maybe it’s your laziness at school, or your complaining attitude, or your laziness at work. You know, a Christian ought to be the best employee that an employer’s got, so that they give credit to the name of Jesus.

You ought to be the hardest-working student in that class whether you get the best grades or not. You’re an advertisement for your Savior. I know you’d hate to be a reason for someone to reject Christ, all because you never dealt with your “tripper upper.”

Actually, if you would let Jesus change that part of you; that part that is out of control, that’s inconsistent, that’s confusing to an unbeliever, it might just create the curiosity they need to start investigating a life-changing Christ. It might give you the best opening you’ve ever had to share Christ. They’re going to say, “Man, what happened to you,” because it will be in an area where they never saw you this way before. And that is a powerful testimony.

My son and I had to solve that cord problem before someone got hurt, and he had to do something about the thing that kept tripping people up. I hope you’ll do that in your spiritual life. I believe that you can provide an uncluttered path to the Jesus who your friends so desperately need if you’ll just get rid of that “tripper upper.”

Respectfully Submitted,

Fireplex

Sled Time at Aegis

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QIC: Semi

Warm-a-Rama
15 seal jack i/c
20 mountain man pooper i/c
15 plank jack i/c
Capri laps around circle
Side shuffle, switch directions half way
Nur, switch to mosey half way
20 windmills i/c
15 seal waves i/c
10 hip circles each direction oyo
20 shoulder taps i/c

The Thang

Mosey to coupons
Everyone grabs 2 coupons, 2.0 grab one
Farmers carry/blockee
Mosey The long way around circle, to behind the courthouse
  If you set the blockes down, 2 blockes
  Add 2 blockes ever time they are set down

Timer is sled going the length of the parking lot and back

Murder bunnies across parking lot
Overhead press across parking lot
Man makers
Abyss merkins
Sledge hammer side of tire
American hammers
Curls
Block swings
Rows
Navy seal burpee

Engage to Impact
Think about your everyday interactions. Are you engaging people to make an impact?

Flutter kick
Gas pumpers w/coupon in the air
Superman Banana
Not so easy lazyboy

Return coupons
Return to AO

Number Rama
Name Rama
COT

15 HIM showed today: Semi, Probe, Chauffer, Toy Soldier, Quattro, Bunt, Fireplex, Sink-O, Doodle, Pickles, B Side, C Side, Squirm, Hideous, Chattahoochee

Super Sheldon Cooper on Chestnut Street

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Date: 05/06/2025

AO: CHOP, Milton, DE

PAX: Chattahoochee, Drago, Fireplex, Toy Soldier, Ruxpin, Streudel, Whirlybird

QIC: Fireplex

Warm up

SSH – 25 IC

Cherry Pickers – 20 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 20 IC

Hip Circles – 10 Each Direction OYO

Imperial Walkers – 20 IC

Mosey around Mill Street and congregate back at the Flag Pole at the Firehouse – @.25 miles

The Thang

The Super Sheldon Cooper on Chestnut Street.  Complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys.  Nur up the hill and run down and complete 9 Burpees, 9 Squats, 9 Merkins, & 9 Big Boys.  Rinse and repeat in descending order until reaching 1 of each exercise.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 05/06/25

Someone’s In My Room! – #8069

Thursday, December 14, 2017

I’ve checked into many a hotel over the years, but I’ve never before experienced what I did just a little while back. See, when I arrived, I went to the desk – yes, they had my reservation – and they gave me my room number and my key – so far, we’re good – and I went to my room. Then I put the key in the door, opened the door and stopped in my tracks. First hint of trouble was the clothes I saw hanging up on the rack near the door. Then I noticed the TV was on, and there were feet propped on a footrest – feet that were probably attached to someone who was watching that TV. Well, I quickly and quietly closed the door, turned to my associate and said, “What do you know! Someone’s in my room!”

I’m Ron Hutchcraft, and I want to have A Word With You today about “Someone’s In My Room!”

Now, it’s not a nice feeling to find someone already in a room that you thought was reserved for you. Jesus knows that feeling – and that occupied room just might be your life right now.

It happened to our Lord before. The Book of Revelation makes it clear that it happened, for example, among some believers at a place called Laodicea. In chapter 3, we learn that they thought they were doing pretty well. They said they were rich and they didn’t need a thing. But Jesus said they were lukewarm spiritually, a temperature that He said He would spew out of His mouth.

Then, in our word for today from the Word of God in Revelation 3:20, Jesus gives unforgettable – and actually heartbreaking – word pictures of how He had been shut out of lives that were supposed to belong to Him. Jesus says to them, and maybe to us, “Here I am! I stand at the door and knock. If anyone hears My voice and opens the door, I will come in and eat with him, and he with Me.” Here is this awful picture of the Savior locked out of lives He paid for with His life. And He’s talking to Christians here!

Could it be that Jesus is feeling closed out of your life, closed out of your priorities right now? It’s not that you’ve stopped believing in Him, or giving money to Him, or going to His meetings or doing His work. It’s just that someone or something has taken over that room of your life – the best of your time, the best of your affections, the best of your energy, the best of your resources – they’re going somewhere else. In essence, Jesus has come to the door of your life right now and He’s saying what I said that day at the hotel, “Someone is in the room that I thought was reserved for Me.”

It could be that, like the Laodicea believers, you have the illusion that everything’s fine. You may be relatively prosperous right now, experiencing some success. Your Christianity is going great – but your relationship with Christ is a mess in His eyes. And you’re feeling this unexplainable loneliness in your spirit right now. You know what? You’re lonely for Jesus. You’re just not close like you used to be. Somehow, in the business of your life, the One who died for you has been crowded to the edge. And now His room is filled with your career, your family, that friend, that person you’re dating, or your personal pursuits.

The old hymn writer described it pretty well, “Room for business, room for pleasure; but for Christ the crucified, not a place that He can enter in the heart for which He died.” But you’re missing Jesus, aren’t you? That closeness, that power, the reality you once had when the room He paid for was totally reserved for Him.

Maybe these words from another old hymn express the way you can move out the intruder and welcome back Jesus to His rightful place. “The dearest idol I have known, whate’er that idol be, help me to tear it from Thy throne and worship only Thee.”

Respectfully Submitted,

Fireplex

Disintegrating frisbee golf

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QIC: Semi

Warm-a-Rama

15  seal jacks i/c
15 mountain man pooper i/c
15 seal waves i/c
Side shuffle around circle, switch directions half way
15 plank jacks i/c
10 mountain man pooper i/c

The Thang
Mosey to grass area north of church on n. Bradford str.

Disintegrating frisbee golf
Team up and alternate throwers. Count throws to called out “holes”. Complete excercises called out at completion of hole.
Excercises that were called out:
Monkey humpers
Merkins
Squats
Curls
Burpees
Lt. Dan
Navy seal Burpees
Mosey
Nur

3rd F

https://bible.com/reading-plans/14159/day/1?segment=0

Got back to the AO in time for a Toy Soldier lead not so easy lazyboy.

Number Rama
Name Rama
COT

11 HIM showed today: Semi, Hideous, Fireplex, Quattro, Bunt, Probe, Chauffer, Toy Soldier, Reptile, Deez, Shutter

Cr(Abs) & Shoulders

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Date: 10/01/2024

AO: CHOP, Milton, DE.

Pax: Deez, Whirlybird, Bunt, Ruxpin, Toy Soldier, Chattahoochee, Probe, Streudel, Fireplex

QIC: Fireplex

Warm up

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Cherry Pickers – 15 IC

Plank Jacks – 30 IC

Cherry Pickers – 15 IC

Windmills – 15 IC

The Thang

Mosey around Mill Street and back to the M&T Bank parking lot.

Each Pax completed the Burp & Merk – Burpee with ascending merkins up to 10.  Each PAX will Bear Crawl to each parking space and complete a Burpee with a hand release merkin.  Bear Crawl to the next space and complete a Burpee with two hand release merkins.   Continue until completing a Burpee with ten hand release merkins.  Nur back to the start and plank for the six. 

Pax continued on over to “Oh Hill No” and completed the bottom feeder/deconstructed toy soldier set exercise.  Crab walk up the hill and complete 100 LBC’s.  Crab walk down the hill and complete 50 E2K’s to one side.  Crab walk back up the hill and complete 50 E2K’s to the other side.  Crab walk down the hill and complete 25 big boy sit-ups.

F3 Message – See below

Mosey back to CHOP by way of Strawberry Alley. A round of Mary was completed to finish out the beatdown.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayer. 

F3 Message 10/01/24

When You Don’t Like What’s On Your Plate – #8160

Friday, April 20, 2018

One of our team members reminded me the other day of how I felt about junior high school lunches. He was talking about it in our team devotions. Few of us remember those 7th or 8th grade cafeteria lunches with great fondness. Friday wasn’t bad – that was French fry day. But most of the other days – who knows what some of that stuff was – mystery meat! We’d complain about the food, we’d trash the food sometimes, and sometimes we even had a food fight with it! Hey, it’s junior high; what do you want? There were many days I wasn’t too excited about what was on my plate. There still are.

I’m Ron Hutchcraft, and I want to have A Word With You today about “When You Don’t Like What’s On Your Plate.”

Okay, this has nothing to do with your diet. I know you have days when you don’t particularly like what’s on your plate though. Or you don’t like how much there is of it. As a parent, you may have to handle some things that really aren’t much fun these days. That’s what on your plate. As a son or daughter, or a student, you’ve been stuck with some jobs you really don’t want to do. At work, it’s getting pretty messy, or heavy, or boring. At church or in your ministry, you’re not particularly liking the way it’s going and what you’re trying to do for the Lord. But it’s just part of life – days, and sometimes lots of days, when we don’t like what’s on our plate.

So, how are you handling days and tasks you don’t care for? Do you complain about them? That would be the way we normally do. Do you worry about them? Freak out over them? Do you get negative or irritable because of what’s on your plate? Look, we’re not in junior high anymore. It’s time for a more grownup response. It’s time to see what’s on our plate from God’s perspective.

Here it is in our word for today from the Word of God in Psalm 16:5-6. David says, “Lord, You have assigned me my portion and my cup; You have made my lot secure.” So who decides what’s on the plate of a child of God? Your Heavenly Father who loves you totally and does everything perfectly! Sometimes God’s assignment is exciting and energizing, sometimes it just seems sort of humdrum and mundane, and other times God’s assignment is downright hard – like when He assigns you to a sickbed or an unappreciated, dirty-work job or working with someone who frustrates you or annoys you.

But there is a peace, there’s this lightness in your spirit – even a strange joy – that can come when you look at today’s plateful and say, “Lord, You have assigned me to this.” Which leads us to that powerful formula for being emotionally and spiritually on top of things, instead of things being on top of you. It’s in James 4:7 where the Lord says, “Submit yourselves, then, to God. Resist the devil, and he will flee from you.” In other words, submit to the Lord’s greater plan, His greater wisdom – “OK, Lord, I’m going to handle what’s on my plate as if it came right from Your hand.” The result? Well, you have resisted the devil’s attempts to discourage or distract or detour you.

In fact, since the Lord assigns you your portion, you can actually thank Him for it, looking expectantly for what good things He wants to bring out of it. What’s God working on through this? Does He want you to be more of a servant? More patient? A better listener? A learner? More sensitive? 

See, whether or not you particularly like what’s on His menu for you today, you can be sure it is for your good – it’s part of His loving plan for you. What’s on your plate is OK – because the One who put it there loves you so much. Oh, by the way, knows exactly what you need.

Respectfully Submitted,

Fireplex

Semi Killer

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QIC: Semi

Warm-a-Rama
15 shoulder tap i/c
15 mountain climbers i/c
15 seal waves i/c
15 hip circles oyo
15 Michael Phelps i/c
15 seal jacks

The Thang
Grab a coupon and mosey to park

Pair off, workout as a pair

AMRAP
Curls for the girls
Pull ups
Swerkins
Rows
Sledgehammer to tire
Pretzel sticks
Overhead press
American hammers w/ coupon

Timer is nur, side shuffle, and karaoke around gazebo

https://www.facebook.com/share/GKqhkusfkKiTNV5a/?mibextid=oFDknk

Don’t be confined by your environment!

Number Rama
Name Rama
COT

12 HIM showed today: 2 FNGs (Manscape & Hoe N), Semi, Probe, Fireplex, Chattahoochee, Quattro, Ace, Streudal, Mr. Mom, TRex, Toy Soldier

I Hate Burpees II

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Date: 08/08/2024

AO: CHOP, Milton, DE

PAX: Semi, TRex, Ace, Bunt, Toy Soldier, Chattahoochee, Probe, Streudel, Fireplex

QIC: Fireplex

Warm up

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Cherry Pickers – 20 IC

SSH – 20 IC

Imperial Walkers – 20 IC

Four Count Freddie’s – 31 IC

Hydraulic Squats – 10 IC ( 6 Count)  

The Thang

Pax paired up to complete as many Burpees as time allowed.  One PAX Nurs up the hill to Mill Street from the flag pole pad area at the fire station and runs down while the other works on his burpees. Pax rotate positions upon completion of each Nur and run down the hill at approx. .14 miles for each lap.  When all Pax reach 50 Burpees a break for the F3 message took place.  Pax continued the evolution for a second set of 50 Burpees.  

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message 08/08/24

HOW TO HANDLE FRUSTRATING PEOPLE


July 16, 2024

By Ron Hutchcraft

There’s a mountain in northern New Jersey that has an intriguing view. It’s called Garrett Mountain, over the city of Paterson, New Jersey. In the 1980s, Paterson happened to be the fourth poorest, middle-sized city in America. Now, if you had driven around that city then and that’s all you saw, you would think the whole area of north Jersey was poor. But just beyond Paterson on the horizon, you can see some of the wealthiest communities in America.

If you drove around some of those towns, you’d think the whole area was well-off. If all you saw was Paterson, you’d say, “There’s no countryside around here.” If all you saw were the suburban communities, you’d say, “There’s no city here.” See, I like Garrett Mountain, because it gives me a bigger view than I can get when I’m right in the middle of things. Up there, you can see the bigger picture. Maybe you need a mountain like that right now.

1 Samuel 8:4 says, “All the elders of Israel gathered together and came to Samuel. They said to him, ‘You’re old and your sons don’t walk in your ways; now appoint a king to lead us such as all the other nations have.’ But when they said, ‘Give us a king to lead us’ this displeased Samuel; so he prayed to the Lord. And the Lord told him: ‘Listen to all that the people are saying to you; it is not you they’ve rejected, they have rejected Me as their king. As they have done from the day I brought them up out of Egypt until this day, forsaking Me and serving other gods, so they are doing to you. Now, listen to them; but warn them solemnly and let them know what the king who will reign over them will do.’ Samuel told all the words of the Lord to the people who were asking him for a king.”

Samuel has a frustrating situation. The structure of the judge ruling Israel on God’s behalf is coming unglued. He’s being unappreciated by the people he has given so much for. Does that sound familiar? These people are off on a total tangent that he knows is wrong. They’re trying to get a king, when all they really need is God ruling through the judges. Maybe you have some frustrating people in your life. Different issues, but frustrating.

What did he do when the people frustrated him? It says, “So, he prayed to the Lord.” What they did displeased Samuel, “So he prayed…” He didn’t tell them off or blow up. He takes the people and his feelings straight to the Lord when he’s frustrated. Do you?

There are two good results when you do that. First, the Lord gives Samuel the big picture. He says, “This isn’t against you. It’s part of a pattern.” And he defuses the emotions. It’s like being on that mountain overlooking both the suburbs and the city. You can see the whole picture when you take the frustration to the Lord. You can see where things are coming from, and where things are going. You’re above that limited view you have when you’re right in the middle of the aggravation. When you take the frustrating people to the Lord, He gives you the big picture instead of you just reacting to an incident.

Secondly, He gives you a balanced response. He told Samuel to listen to them and then warn them. Listening to frustrating people gives you credibility. They’ll listen if you’ve listened to them. Then warning them fulfills your responsibility to tell them the results of the way they’re going. Some people listen without warning people; some people warn people without listening to them.

When people’s actions displease, frustrate, and hurt you, would you go to God first? You know what He’ll do? He’ll take you up on a mountain where you can see the whole picture, and help you respond in a balanced way. When people frustrate you, go over their head. Go straight to the Throne Room of the King.

Respectfully Submitted,

Fireplex

Keeping up with the Cheer Center

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QIC: Semi

Warm-a-Rama

18 Seal jack i/c
18 Imperial walkers i/c
18 Mountain man pooper i/c
10 Hip circles each direction oyo
18 Seal waves i/c
18 Plank jack i/c

The Thang
Each HIM grabs a coupon and woseys to bank parking lot.

1 HIM pushed sled as timer as rest of PAX AMRAPS the following exercises

Sprawl and curl w/coupon
Pess jacks /w coupon
Block chop R w/coupon
Block chop L w/coupon

3rd F
Jesus led with intention and so should we.

Your team needs your hard skills; that’s a given. You wouldn’t be able to do your job without a professional understanding of the equipment and principles of your role in video, audio, and lighting. Chances are, you’re a generalist or perhaps an expert in just one of those categories, but either way, you have you “know” what you’re doing to develop your process and your team into an excellent, competent production.

But hard skills only get you so far as a production leader. You’re not just a tech anymore, but rather a steward of your house, and your team needs more than your technical expertise.

Your team needs your intention.

This means that you can’t simply show up to work and hope for the best, and it probably starts the night before your Monday office hours. In a recent chat I had with Justin Firesheets, a co-contributor here at Church Production and the head project manager for production at Church of the Highlands, he mentioned that his work day actually starts the night before. He sits down for just a few minutes and plans out his day so he can hit the ground running the next morning.

That sort of intention shows great wisdom, friends. Now, it might look a little different for each of us. Perhaps that means you spend the first few minutes of your office day doing the same thing, but whatever it looks like for you, it means that you don’t fly by the seat of your pants.

You might not think so, but Jesus lived this way. It’s a mistake to think that he was more of a hippie than an intentional leader, that he just followed the whimsical notions of the Holy Spirit in a happy, flowery hopscotch across Judea for three years.

Jesus was much the opposite of that. His parables were full of the thoughts of an intentional leader, so much so that scholars now believe Jesus was not a carpenter, but a stonemason business owner, something akin to a modern subcontractor. He knew what it meant to run a business and have people rely on him for their livelihood. He didn’t work in a haphazard manner.

For that matter, it’s a mistake to think that the ways of the Holy Spirit are whimsical. The intentions of Jesus were driven by an unfathomable connection to the Holy Spirit. Jesus walked into his desert fast with intention, driven by the Holy Spirit. Jesus walked from city to city with intention, driven by the Holy Spirit. Jesus sent his disciples to find a donkey and an upper room, driven by the Holy Spirit. Jesus intentionally embraced his torture and excruciating death, driven by the Holy Spirit. The pattern is unmistakable.

It Only Takes a Few Minutes

This is the crazy r and a great leader is about five minutes. Intention doesn’t take much time; it just requires a simple pause to gather tasks and priorities and organize them on paper (or tablet) into a workable plan. Ten minutes, tops. That’s a lot of bang for buck

Mosey to playground behind library

15 swerkins
5 pull ups
10 screaming lunges per leg

Mosey back to bank parking lot

Sled rounds x 2
Sprawl and curl
Curls for the girls
Merkins
Pretzel sticks L
Pretzel sticks R
American hammers
Flutter kicks
Lbcs
Press jacks
Gas pumpers

Return Coupons

Fireplex made his 100th beatdown today

Number Rama
Name Rama
COT

7 HIM showed today: Semi, Probe, Fireplex, Chattahoochee, Streudal, Toy Soldier, Quattro

It’s About The Fourth, Not Quattro

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Date: 07/09/2024

AO: CHOP, Milton, DE

Pax: Deez, Bunt, Ruxpin, Toy Soldier, Probe, Streudel, Fireplex

QIC: Fireplex

Warm up

SSH – 30 IC

Cherry Pickers – 20 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 20 IC

The Thang

PAX completed the Hindenburg BLIMPS routine from the exicon. We modified the sprint portion to a straight line up the Chestnut Street Hill stopping at Mill Street for Stopping Points #1 & #3 of each round.  Sprint back down Chestnut Street to Front Street for Stopping Points #2 & #4 of each Round.  Plank it up until all PAX have completed the exercises at each stopping point.  Rinse and repeat until all 6 Rounds are complete. Round # 1 – 10 Burpees, Round #2 – 20 Lunges (10 each leg).  Round #3 – 30 Imperial Walkers.  Round #4 – 40 Merkins.  Round #5 – 50 Plank Jacks. Round #6 – 60 Squats.  Pax completed the rounds through Round #5 as time was a factor.  We ended strong with 50 plank jacks and 60 squats.  

F3 message –The 3rd F was shared after completing round #4.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

 F3 Message 07/09/24

DEPENDENCE DAY – #8474

July 4, 2019

They keep it under glass that seals out any air getting to it. And when it’s not on display, it’s kept underground in a vault – actually a bomb proof vault. It’s the most important document in the history of the United States. Yep, the Declaration of Independence.

The men who signed it on that hot July 4th in Philadelphia knew it was very important, but I wonder if they could have possibly conceived what a sacred piece of paper it would become to the nation that it birthed. Here were subjects of the English king, daring to declare their independence from their king. It changed their lives forever. It changed the world forever. And once a year, every Fourth of July, America stops to remember that Independence Day.

I’m Ron Hutchcraft and I want to have A Word With You today about “Dependence Day.”

Now, for America’s founding fathers, it was a Declaration of Independence from their king that changed everything. But for you, as a child of God, it’s your “Declaration of Dependence” on your King that changes everything.

Now, when it comes to God running our lives, you know what? We’ve all declared our independence. Even if our theology compels us to officially say we trust God, we are, for the most part, “Sinatra-ites.” Yeah, you know Frank Sinatra’s signature song? I’ll sing it for you. No, I won’t. “I did it my way.” Yeah, even for us Christians, that’s often how we really live, I’ll do it my way. We’ll figure this out by ourselves, we’ll find a way, we’ll make it happen, we won’t wait, we’ll get it done now. We tend to depend on our plans, our schemes, our cleverness, our talent, our experience, our persuasiveness, our hard work, our connections. We’ll count on our programs or our own strength.

That’s why we need to declare our dependence daily! It’s in our word for today from the Word of God, Jesus makes it very clear how anything that matters in our life really happens. In John 15:5, Jesus says, “I am the vine; you are the branches.” In other words, the fruit of your life doesn’t come from you, it comes from Jesus, through you, like the life of the vine comes through the branch.

Then He goes on to say, “If a man remains in Me and I in him, he will bear much fruit; apart from Me, you can do nothing.” Or nothing that matters, nothing eternal, nothing that really works over the long haul – nothing. He doesn’t say, “Without Me, you can’t do much.” No, nothing! He says it all comes from Him.

So the size of your life depends on how big your dependency on God is, as opposed to cranking it out yourself. Joni Eareckson Tada once said that when she went to Africa, she was greeted by believers there who said, “Welcome to Africa, where our God is bigger. He is bigger because we need Him so much more!” Actually, we need Him every bit as much. We just have other things we can depend on. So our lives are smaller because our view of God is smaller, because we don’t depend on Him desperately for each day’s needs, each day’s choices, each day’s strength, and each day’s answers.

You know what the language of dependency is? Prayer. You can pretty much tell how dependent you are on God by how often you feel the need to cry out to Him in prayer. There is so much more waiting for you if you’ll only learn how powerful it is to recognize your powerlessness before God.

Look at the frequency and the fervency of your prayers in any given day, and you’ll be able to tell how dependant you really are on Him. Each new morning, in the presence of Almighty God, you need to sign it again – your Declaration of Dependence on your King, because that signature will make all the difference.

Respectfully Submitted,

Fireplex

Go Tell Your Dad

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Date: 06/13/2024

AO: CHOP, Milton, DE

PAX: Deez, Quattro, T-Rex, Whirlybird, Drago, Toy Soldier, Chattahoochee, Probe, Streudel, Fireplex

QIC: Fireplex

Warmup

SSH – 25 IC

Moroccan Night Clubs – 40 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Hydraulic Squats – 10 IC (6 Count)

Mosey from the AO to “Oh Hill No”

Over the Hill Set – Modified Burp Back Mountain  

  1. Split Pax into two groups or if it is a smaller group you can complete it as one unit together.
  2. 1st round the 1st group Nur’s up the hill and mosey back down while 2nd group completes clock merkins on the incline completing 5 reps each at 12 o’clock, 3 o’clock, 6 o’clock, & 9 o’clock. Rinse and repeat until your partner returns.  Switch stations and repeat.
  3. 2nd round the 1st group bear crawls up the hill and mosey back down while 2nd group completes the same evolution of clock merkins. Rinse and repeat until your partner returns. Switch stations and repeat.
  4. 3rd round the 1st group completes the inch worm up the hill and mosey back down while the second group completes the same evolution of clock merkins.  Rinse and repeat until your partner returns.  Break for the message

F3 Message 

  • Final round the 1st group completes the crawl bear up the hill and mosey back down while 2nd group completes the same evolution of clock merkins.  Rinse and repeat until your partner returns.  Switch stations and repeat.

All Pax Nur up and moseyed down the hill Twice to complete the set.

Toy Soldier Set – 100 LBC’s, 50 Y2K’s x2, 25 Big Boys OYO

Mosey back to the AO for the Circle of Trust including announcements, prayer, the Count-O-Rama & the Name-O-Rama.  Please keep all our HIM in your thoughts and prayers.

F3 Message 06/13/24

THE POWER OF A FATHER’S SMILE

June 14, 2023

It’s important for fathers and sons to do things together – like when my son helped me with the yard work so we could bond. I remember one day when my oldest son was about five. It was a hot day. I was mowing and my son was following around after me clipping. I looked over to him and I smiled. About five minutes later he came over and yelled over the mower, “Daddy, could you please do that again?” I said, “Could I do what again, son?” He said, “Daddy, could you smile at me again? Your smile keeps me going.”

Ephesians 6:4 has some great parenting instructions: “Fathers do not exasperate your children; instead, bring them up in the training and instruction of the Lord.” God says, “Don’t tear your children down. Bring them up.” A father has incredible power to be either one – to make your son or daughter feel inadequate and small, never good enough, or to make your son or daughter feel competent, worthy, appreciated, and valued. It’s clear which one God expects from a father, and from a mother.

In 1 Thessalonians 2:11-12, Paul is likening the lives of believers to a positive father. Here’s what he says, “For we dealt with each of you as a father deals with his own children, encouraging, comforting and urging you to live lives worthy of God.” Do you see the verbs there? Three words that are the godly ways of a father – to encourage your child, comfort your child, and urge him or her to live a godly life.

How are you doing? Did I just describe most of the conversations you have with your son or daughter – you’re encouraging, you’re comforting, are you urging? Think about the comments, for example, made years ago by one of President Clinton’s most impressive advisors, a man named Bill Galston. The news article I read back then said he was at the peak of his career when he resigned from his position. No one could believe it! Why?

Well, Bill Galston had worked hard trying to balance time with his ten-year-old son and his hugely significant job. He took his son to his White House office so they could talk while he worked. He even woke up at 6:00 in the morning so they could spend a few minutes together. But Bill was at the breaking point. He couldn’t do both. His son wrote him a letter saying, “Baseball is not fun when there’s no one there to applaud you.”

There’s just no substitute for a father. In the moments that matter to our children: the proud moments, the hurting moments, the amusing moments, the arriving home moments, the serious moments. And there are few sources more influential on earth than your approval of your son or your daughter. Could it be that there’s been too much emphasis on what’s wrong with your son or daughter, on what you want them to improve, on their weak points rather than majoring on the positive?

So much of the sense of security and sense of worth comes from knowing that Dad is pleased with them, that Mom is pleased with them. Focusing on the encouraging, on praising what’s good about them, on noticing even the slightest improvement, on building up not tearing down, concentrating on the things that matter to them. Realize what your most important job is. Bill Galston told the President of the United States, “You can replace me. My son can’t.”

Does your son or daughter need to hear your applause again, see your smile again? Maybe you need to make a new beginning by asking their forgiveness. Or start now to make it your daily mission to build them up, focus on their good points, and give them all of you sometime during that day. Your son or daughter is looking your way for something only you can give them; the smile that keeps them going, because a father’s smile is powerful, life-giving encouragement.

Respectfully Submitted,

Fireplex

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