Nutz

Shoulders and Abs

QIC: Semi

Warm-a-Rama
15 Seal jacks i/c
15 Imperial walkers i/c
15 plank jacks i/c
10 hip circles oyo (each direction)
30 Moroccan night club i/c
15 seal waves i/c

The Thang

Each PAX grabes 2 water bottles
Mosey to playground across the street
10 low side plank rotator i/c ( both sides)
30 urkins oyo
10 hanging knee raises oyo
10 swerkins
10 split squats ( per leg )
10 pretzel sticks (per side)

3rd F
9 lessons from F3
1. You can go a lot farther with others by your side.
2. Men need challenges to stay sharp mentally, physically, and emotionally.
3. Confidence is built by setting and accomplishing goals.
4. Competition makes us better.
5. Sweat and shared suffering build strong bonds.
6. If you’re not accelerating, you’re decelerating.
7. You’re stronger than you think you are.
8. The COT is great therapy.
9. Friends make life worth living and loving.

Complete 2 more rounds of exercises

Mosey to parking lot
Chappie run back to flag (water in mouth)

5 burpees for reward

Number-Rama
NAME-A-RAMA
COT

5 HIM showed today: Semi, Nutz, Gee-AYA, Wildwing, Looney Toons

FOCKER can HIIT


DATE: 15 February 2023
QIC: Focker
11 PAX won the first battle of the day by getting out of bed and posting in the gloom for a beatdown. YHC has been undertaking the 75 Hard for 43 days now and has been doing extra workouts using the iFit app at home, which inspired todays HIIT beatdown. The beatdown uses a 5:1 work to rest ratio doing 50 seconds of an exercise followed by 10 seconds of rest. The PAX will perform 5 exercises for 4 rounds.
WARM-O-RAMA:
• HIP CIRCLES OYO – 10 EACH DIRECTION
• TURN AND BOUNCE – 15 IC
• CHERRY PICKERS – 20 IC
• SSH – 25 IC
• IMPERIAL WALKERS – 20 IC
• STARTING AT BENVENUTO ENTRANCE MOSEY DOWN AND BACK TO THE ENTRANCE LANE (0.1 MILE) WOSEY TO CORNER OF BUILDING AND BACK (0.05 MILE)

THE THANG:
HIIT BEATDOWN 5:1 WORK REST RATIO (50 SECONDS EXERCISE AND 10 SECONDS REST) 5 MOVEMENTS FOR 4 ROUNDS
• LATERAL HOP / HIGH KNEE ALTERNATING LEFT / RIGHT
• INCH WORM – WALK OUT TO PLANK TO GROUND OR MERKIN THEN WALK BACK UP
• ALTERNATING REVERSE LUNGES
• HEEL TAP (4) / ALTERNATING SIDE STEP JACK OR SSH
• PLANK WITH ALTERNATING STEP FORWARD OR JUMP IN AND BACK OUT
After two rounds YHC circled the PAX up for his 3rd F. Upon completion of the 3rd F all PAX circled up and completed the remaining 2 rounds.

3 RD F:
OVERCOMING DISAPPOINTMENT
“I will never forsake you or abandon you.” Hebrews 13:5
Let’s face it, there is no way around it, we will all experience disappointment. It is a natural and normal part of life. We have high expectations for ourselves and others, but often, we don’t live up to those expectations.
Debbie is disappointed that she didn’t get the job that she thought was a perfect fit for her skills. She is disappointed in herself, the company and the process. Her disappointment turned into discouragement.
Bill is disappointed that after the undefeated season his baseball team enjoyed, they lost in the finals to a team they should have beaten. Bill is disappointed in himself, his teammates and coaches. He questioned whether he should return nex t season.
Sue thought she and Tom had the perfect marriage until the day Tom announced he was leaving her and the kids because he had fallen in love with his secretary. Sue’s disappointment turned quickly to depression and desperation.
Brian anxiously awaited the results from his surgery. He was disappointed when the surgeon told him that the cancer was worse than they expected. He was disappointed with the doctor and discouraged and angry with God.
“We must accept finite disappointment, but never lose infinite hope.” –Martin Luther King,Jr.
Yes, we will all experience disappointment.
So what can we do when we experience disappointment? And, how do we keep from becoming discouraged or depressed?
Here are some thoughts:
Take some time to grieve. Often these disappointments are devastating. They require time to heal, to reflect, and to try to understand. Know, however, as St. Paul tells us in Romans, We know that all things work for good for those who love God, who are called according to his purpose. (8:28)
Examine our Perspective and expectations. We have high expectations for others. And, often time’s people won’t live up to our vision of them. This is especially true for family members. We sometimes have unrealistic expectations for our children, spouses and parents. It has been said that when you have high expectations, you are setting yourself up for disappointment. Put your expectations into their proper perspective.
Turn toward and not away from God. When people are discouraged they often make the mistake of blaming God, of going into a shell, no longer attending church and they stop praying. These are times to turn toward our Lord. To gain strength from His promise to us, that He is with us always, that He will never abandon us, that He will see us through the problem and gives us a way out.
Focus on hope. We need to put our faith in God that he will give us a reason to hope. If we dwell on our Lord, and not on the disappointment we will begin to see that there is a light at the end of the tunnel. And, that light begins with our hope.
“Rejoice in hope, endure in affliction, persevere in prayer.” –Romans 12:12
Be grateful for the good things in our lives. Often we spend so much time on our problems and disappointments that we fail to take a look at the blessings. We may have lost out on that job, but there will be other opportunities and we still have the God given skills. We may be disappointed at losing the big game, but we still have a season full of good memories to motivate us next year. In all circumstances give thanks, for this is the will of God for you in Christ Jesus. –1Thessalonians 5:18

We will all face disappointments during our lives. Dealing with disappointments by trusting in God and His promises will go along way to improving your mental health and happiness.
DROWNING RATS EXPERIMENT
YHC discussed and experiment that was conducted in the 1950s where a scientist put rats in a bucket of water and after a few minutes they would drown and die. However, during his experiment at the moment when the rats had given up and about to die he pulled them out of the water and revived them in his hand. Once they were recovered he placed them back into the water and they continued to swim for over 60 hours before drowning. The scientist surmised that because they were saved once before the rats had hope for being saved again and with that hope they were able to swim longer.

NUMBER-RAMA: 11 – PAX

NAME-O-RAMA:
ANNOUNCEMENTS:
Roving ruckfest this Friday in Georgetown. New AO in Lewes beginning next week 2/22/2023 at Beacon Middle School. Sherlock will be taking the helm of NANTAN while our ever faithful leader Chappie has to step away to handle his affairs. The Grit Mill is in need of a new Site Q.

COT / BOM:
We lift Chappie up with our prayers as well as Woodstocks mother as she undergoes a surgical procedure today. Also offered up in prayer were all the unspoken needs and attentions of all HIM present and those not present.

Tabada 1/3/2023

QIC: Semi

Warm-a-Rama
13 seal jacks i/c
20 mountain man pooper i/c
23 Moroccan night club i/c
13 seal waves i/c
10 hip circles  oyo each direction
23 Windmill i/c

The Thang
Every PAX grab 1 large coupon and 2 small coupons

Tabada 
20 second on, 10 second off = 1 round
10 rounds of 6 excercises
Curls – palms up, hammer
Flys (shoulders on large coupon) – palms up, palms in
Squats – 6″, wide
Bench press (shoulders on large coupon) – elbows in, palms together
Holding chair chest squeeze – extended, close
Abs – gas pumpers, lbcs 

3rd F

2023 is about discipline
Decide what you want
Write that down
Make a plan
Work on it
EVERY
SINGLE
DAY
Your competition isn’t other people
Its YOUR PROCRASTINATION
It’s the knowledge you neglect
Compete against that
Conquer yourself
Master the universe within

Number-Rama
NAME-A-RAMA
COT

25 HIM showed today; Pooh, Sherlock, Ruxpin, Beeker, Semi, Mr. Mom, Hoss, Streudel, Woodstock, Quattro, Chauffer, Whirlybird, Bunt, Deez, Nuts, Phyfe, Gee-eye, Probe, Spreader, Chattahoochee, Fireplex, Roscoe, Looney Toons, Drago, Wood

Order from Chaos

12/6/22 Looney Tunes on Q

Warm-O-Rama

Cherry Pickers.

Bend and Reach

Whirly Bird Grinder

Marraccan Night Club

Quattro’s Pickle Pumpers (or is it Pickle Pounders?)

Mountain Climbers 20

Phase 1 Mosey to…

Get a Coupon (approximately 50 feet)

Phase 1

Coupon Swing – Swing – Land 10

Coupon Overhead Walk to other side of parking lot.

20 Decline Merkins- feet on Coupon

Coupon Overhead Walk to other side of parking lot.

Repeat 3 Times each then Plank and wait for the 6.

Phase 2 – Super Set. Partner Up, Abs, Strength, Farmers Carry

Explained like this, partner up. One Partner Farmer Carries both blocks to other end of parking lot. Other Partner does 50 Big Boys, then switch. Next round its big boys, then repeat. 2 rounds of each 4 total. This was not very clear The intention was:

Partner 1: Farmers Carry Both Coupons to End of Parking Lot and Back.

Partner 2: does 50 BIG boys

When partner 1 returns Switch

Partner 1: does 50 BIG boys

Partner 2: Farmers Carry Both Coupons to End of Parking Lot and Back.

Switch

Partner 1: Farmer Carry Both Coupons to End of Parking Lot and Back.

Partner 2 does 50 Wide Grip Merkins

Switch

Partner 1 does 50 Wide Grip Merkins

Partner 2 Farmers Carry to End of Parking Lot and Back.

REPEAT.

This is where the Chaos began, it looked great on Paper but many men found confusion. I had the men line up in a row, and partner up. Then I explained the exercise. As Q, I was not clear in my initial description. Since all the men were spread accross the corners could not hear me as well. Some men split the 50 merkins and 50 big boys between them. Some teams did not repeat the set and only did 50 of each, not 100. This was my fault for not being clear that there were 4 rounds total, 100 of each exercise for each HIM.

3rd F Create Order from Chaos

A big take away I had from the Maine Event I went to a few months ago was from Lex Robinson. A simple idea, as men we must Create Order from Chaos. As god did when creating the earth. The chaos and confusion on today’s workout was great to illustrate this point, although it wasn’t intentional! Bills are chaos? Organize them. Work is chaos, systemetize the processes. Family is disorganized, pull out the Calendar and the pen and paper.

Finally Finished with the LEG BREAKING

BLOCK 45

Coupons in hand, a recommendation was made to lift the coupons over head. The Q couldnt even breathe when doing the BLOCK 45.

DONE and DONE

Hill, Yeah!

DATE: 11/17/22

QIC: Chappie

F3 First State doesn’t have hills by comparison to some other regions, we’re on the coast of Delaware and it would be nothing short of proper to call us “flat-landers.” Nonetheless, what hills we have we try to utilize. One location was fondly dubbed “Oh Hill No!” a number of years ago; its a grassing hill that rises to the Milton, DE water tower. Another is the hill on the street adjacent to it, aptly referred to as Merlot Hill–yes, that’s the reason why–and yes, the FNG was promptly given that nickname. Anyway, today it wasn’t “Oh, hill no!” it was “Oh, hill yeah! Like YHC said, we don’t have many [real] hills, so it was simply time to embrace the suck. But…it all started with a VQ Warm-O-Rama by the one and only Deez.

WARM-O-RAMA:

  • Moroccan Night Club – 26 IC
  • Merkins – 10 OYO
  • Cherry Pickers – 21 IC
  • Merkins – 10 OYO
  • SSH – 20 IC
  • Merkins – 10 IC
  • Chairman Lap

Great job by a self-confessed very anxious Deez on his first time ever Warm-O-Rama

THE THANG:

PAX prepared to mosey to Merlot Hill, YHC divvied up some restrictor plates (1 40lb sandbag/2 20lb sandbags) among the normally faster PAX for making our .5 mile trek to the hill. Cool thing happened, PAX passed them around the entire journey there and back. In an act of genuine camaraderie every HIM embraced the suck.

Once at the base of the hill YHC set us up for a set of 11’s (i.e. not enough time for 21’s). Sandbags? Well, grab one whenever it becomes available either on your way up the hill or on your way down. They were vying for these things! Crazy PAX! Sandbags are for kids.

Big Boys at the bottom, 1 – Merkins at the top, 10 (Keep going until the numbers are switched 10 – 1)

For the PAX on teams participating in the @F3Alliance Merkins & Miles Challenge, the wrap up was an additional 10 Merkins to get to a total of 100 during the workout.

Midway through the set of 11’s YHC circled-up PAX for the following 3rdF:

If you’ve ever had a long year then you can probably relate to the lyrics of Toby Mac’s song titled Faithfully. Lyrics:

It’s been a long year

It almost took me down, I swear

Life was so good

I’m not sure we knew what we had

I’ll never be the same man

I’ll never feel like I felt before

It’s been a hard year

It almost took me down

Refrain But when my world broke into pieces

You were there faithfully

When I cried out to You, Jesus

You made a way for me

I may never be the same man (YHC’s commentary: Hard times change a man, for better or worse, depending upon who or what we depend…)

But I’m a man who still believes

When I cried out to You, Jesus

You were there faithfully

The song goes on to for several more verses… Refrain, Refrain, Refrain… Check out the full song here…

If you don’t know; the story behind the song is that Toby Mac and his wife lost their oldest son, Truitt, to an overdose in Oct. 2019.

I’ve never lost a child, and I won’t even pretend to know the pain of that experience. But he does say that Jesus was there faithfully. And I don’t know if anybody in this circle has experienced losing a child, but I can tell you this: Whatever the cause, we’ve all experienced, or will experience, some REALLY long/hard years.

  • I’ve pastored a church where for the first few years a small group of people wanted my head on a platter…non-stop! They were hard years!
  • I inexplicably went through 2 years of depression where I was immobilized, then tormented, daily, by plans of ending it all. (Thank you to Ruxpin for speaking about this recently…guys find it extremely difficult to broach this subject, but it has to be talked about.)
  • I’ve faced long years with each of my boys, wondering if they’d ever turn the corner

And I’m certain you’ve had long years too! Regardless of whatever it was that made that year (those years) long, the truth that matters most, and the one we sometimes need to look for to see is that…

(Refrain adapted) …when my world broke into pieces God was there faithfully | When I cried out to You, Jesus | You made a way for me | I may never be the same man | But I’m a man who still believes | When I cried out to You, Jesus | You were there faithfully

That’s Toby Mac’s testimony, and it’s so relatable because it’s ours too! Yet it’s not the promise of the song that captures us, but rather it is the promise of Scripture:

  • In Deut. 31: 6-8 Moses told Joshua 2x, “Be strong and courageous…God is the One who goes with you. He will not fail you or forsake you.” (Comment: Sometimes we need to hear it from someone else.)
  • In 1 Chron. 28:20 David said to Solomon, “Be strong and courageous, and act; Do not fear nor be dismayed…for the Lord God, my God, is with you. He will not fail you nor forsake you.” (Comment: Promises of God also have to be passed down from generation to generation. Others must hear it from us that “My God, the One true God, the God in whom I have come to trust, is with you.)
  • The promise is found also in 1 Kings 8:57 “May the Lord our God be with us…may He not leave us nor forsake us.” (Comment: Here it a blessing we’re calling down upon ourselves.)
  • And in Joshua 1 God spoke directly to Joshua and promises him 2x in the first nine verses: “I will be with you; I will not fail you or forsake you.” And, “For the Lord your God is with you wherever you go.” (vv.5, 9) (Comment: While we may need to hear it from others, or while we may be speaking forth this promise to someone who needs to hear it; the greatest moments are when we hear God speaking directly to us. BUT…that means we have to be listening. These promises are for those listening and longing to hear from God, to walk with God, and to trust Him and pursue Him with their whole heart. They are not for those pursuing a life without Him. …long silent pause…)

We find the same promise(s) in the NT:

  • In a passage referred to as the Great Commission, in Matt. 28:20 Jesus’ parting words to His followers included the same promise, “All authority has been given to me in heaven and on earth, “Go therefore [in My authority] and [as you are going] make disciples [followers of Christ] of all nations [people groups], baptizing them in the name of the Father and the Son and the Holy Spirit, teaching them to observe all that I commanded you,” and here it is: “I am with you always, even to the end of the age.”
  • One last place the promise is found is Hebrews 13:5 “…for He [Jesus] Himself said, “I will never desert you, nor will I ever forsake you.”

Anytime something is repeated, it’s because we need to hear it [again!]. And I don’t know who needs to be assured of this today, or who will need to hear this promise’s echo in the future, but it is God’s promise to us; one that we can all likely attest is true, that when everything breaks into pieces, when we’re in our darkest hour, and when we’ve come to a place of pain that we’ve never felt before, or when it has just simply turned into a long year, Jesus will be there with us faithfully. For “He will never leave us nor forsake us.” HIM rely on the Lord [especially] during those times.

After PAX wrapped their remaining rounds of 11’s, we grabbed the restrictor plates and headed back to the AO. Again, in a genuine display of camaraderie PAX were vying over the sandbags. Gimme, gimme, gimme…in a very unselfish and selfless way!

COT:

  • Number-Rama – 19 PAX won THAT FIRST BATTLE and posted in yet another glorious Gloom
  • Name-O-Rama
  • Announcements: Turkey Day workout will be a full hour (05:15 – 06:15 hrs.), followed by Coffeeteria at Quattro’s, followed by a few hours of killing targets. (BYOG – Bring Your Own Guns & BYOB – Bring Your Own Bullets, or just show up and get a feel for shooting. Ah…I love the smell of gunpowder in the morning! …sorry, there will be no Napalm.)
  • PRAYERS: For Rob; for the family who lost their 21-yr-old son to a heart attack; for a couple of other requests slipping YHC’s mind as of the writing of this Backblast. Nonetheless, God knows, He remembers)

Always a privilege to Q. Honored.

Chappie out, Aye!

“Oh Hill No”, It’s Election Day

Date: 11/08/2022

AO: CHOP, Milton, DE.

QIC: Fireplex

Warm up

SSH – 25 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Jiminy Crickets – 10 OYO

Mosey @.5 miles to “Oh Hill No”

The Thang

The Super Sheldon Cooper on “Oh Hill No”.  Inch worm with a merkin up the hill, Crawl Bear down and complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys. Dragon Crawl up the hill, Crawl Bear down and complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys. For the final round, complete a  Bear Crawl up the hill, Crawl Bear down and complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys. F3 Message and Dragon Crawl @ 50ft. before moseying back to the CHOP.  

Mosey @.5 miles back to CHOP. 

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message 11/08/2022

SO MANY PROMISES – #8849

December 10, 2020

Politicians – promises. They’re almost synonyms. And, man, we’ve been through the election campaigns. And, of course, you know, we’re probably on promise overload! You get it from the time they declare their candidacy. “He broke his promise!” “He can’t keep that promise!” “If I’m elected, I promise…”

Elections raise hopes. Reality often crushes them, doesn’t it? The promises often seem to get swept away and trashed with the victory celebration confetti. Fact is, no politician keeps all their promises. Sometimes, well, because they never meant to, sometimes because of unforeseen circumstances, and often just because he/she simply doesn’t have the power to deliver what they promised.

I’m Ron Hutchcraft and I want to have A Word With You today about “So Many Promises.”

Now, it’s not just politicians. Look, we parents make a lot of promises – too many of which we either forget, neglect or just fail to keep. The promis-er may forget. The promis-ee never does. Most of us can still remember, like years later, the parents’ promises that never happened.

We make promises at work, at church, to friends. Raising expectations, and then dashing them by never following through. We lose what takes years to gain and just a day to lose – trust. We shake our heads in disgust at the politicians’ words that seem so hollow in light of their broken promises. Forgetting the “trail of tears” that we ourselves have left with the things we said but never did.

I stood before an altar years ago and made some of the biggest promises of my life. I told the woman I loved – and, more importantly, I told God – that I would love and care for her and be committed to her “’til death do us part.” She staked her life on my promise, and the Lord, in the Bible’s words, was “acting as the witness” of my “marriage covenant.” That’s what the book of Malachi says (Malachi 2:14). I found myself listening again and then again to those promises I made that day to try to be sure I was keeping them.

I learned the hard way, that in every relationship, you think before you promise. And do whatever it takes to deliver when you do promise. Now, our word for today from the Word of God, Ecclesiastes 5 beginning in verse 5 says this: “It is better not to vow than to make a vow and not fulfill it. Do not let your mouth lead you into sin.” King David described the man God will honor as one who “keeps his oath even when it hurts” (Psalm 15:4).

After so many soaring speeches in political campaigns, I wrote these words in my personal journal: “A political season shows that humans promise what they ultimately lack the power to deliver, and hopes are dashed. But my hope is based on a Savior who, by beating death, has shown me He can do anything and everything He has promised!” Man, that’s awesome!

Well, He promised, “My God will supply all your needs” (Philippians 4:19). And in a thousand amazing ways, He always has. He said, “Your strength will equal your days” (Deuteronomy 33:25), and there’s never been a day He didn’t deliver. He promised “they who honor Me I will honor” (1 Samuel 2:30), and He’s come through every time I’ve risked to do the right thing. He told me, “I am the Lord your God who directs you in the way you should go” (Isaiah 48:17), and He’s done it at every crossroads.

I’m sure, beyond any shadow of a doubt, that He will keep the promise on which my eternity rests, “God has given us eternal life, this life is in His Son. He who has the Son has life…you who believe in the name of the Son of God…know that you have eternal life” (1 John 5:11-13).

I have no fear of death. I have no doubt about heaven, because I’ve put my trust in the only One who can forgive my sins – the One who died for them. I trust in the only One who can give me eternal life – the One who walked out of His grave. And He waits to do that for you. In a world of littered promises, this Jesus will deliver the life and eternity He promised if you’ll grab Him today with all your trust like a drowning person grabs a lifeguard.

Our website is there to help you do that. I hope you’ll go there today. It’s ANewStory.com. You can plant both your feet on His promises and you’ll know He’ll deliver. He has no unforeseen circumstances. He cannot lie. And nothing is too hard for the Lord.

Respectfully Submitted,

Fireplex

Hillacides

Date: 09/08/2022

AO: CHOP, Milton, DE

QIC: Probe with the Warm-up VQ with Assistant QIC Fireplex

Probe worked hard on his Warm-up VQ. I may not have all the exercises identified or have the count exactly right as Probe directed us this morning…but then again…his count may have been a bit different anyway…..:)….Either way, I appreciate Probe and am thankful that he is willing to step up and lead.

Warm up

SSH – 20 IC

Moroccan Night Clubs – 20 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Cherry Pickers – 15 IC

Mosey @ .25 miles to the main entrance to H.O.B. Elementary when we completed Hydraulic Squats – 10 IC (6 Count) before continuing the Mosey @ .25 miles to the hill by the boat docks.

The Thang

Pax went right at a set of Doracides which is identified in the Exicon as follows:  Two Pax worked together to reach exercise reps of 100, 200, 300, & 400 of 4 different exercises.  One Pax worked on the exercises while the second Pax completed suicides to three designated waypoints by way of a NUR up the hill.  Another extra twist is at the waypoint of each suicide run; the Pax completed 1 burpee, then 2 burpees, and finally 3 burpees before returning to the starting point.  Once all three suicide sprints were completed, the Pax switched stations until all reps of each exercise were completed.  The exercises completed are as follows:  100 American Hammers, 200 Merkins, 300 LBC’s, & 400 squats.  Each Pax will make every attempt to complete their half of the total exercises.   

Mosey @ .5 miles back to CHOP

F3 Message – QIC shared a confidential personal story with excerpts from the Ron Hutchcraft Word of the Day as documented below.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

A PERSONAL THANKSGIVING – #8838

November 25, 2020

Well, this is one of the busiest travel days in the year; people packing into airports and airplanes. Maybe not as much this year, but maybe you’re still heading out for whoever they like to be with over Thanksgiving. But you know what? A lot of air travelers are having to make that choice again: Do I want the scanner, or do I want the pat down? Yeah! Hum…

I’m Ron Hutchcraft and I want to have A Word With You today about “A Personal Thanksgiving.”

So, I have sat and listened at times to all the opinions you hear on the news about Thanksgiving travelers’ privacy, and something in the Bible popped into my mind.

It’s our word for today from the Word of God, Hebrews 4:13. “Nothing in all creation is hidden from God’s sight; everything is uncovered and laid bare before the eyes of Him to whom we must give account.” Wow! God sees what we don’t want anybody else to see. The previous verse tells us that God sees and judges “the thoughts and attitudes of the heart” (Hebrews 4:12).

We’re talking all the dark stuff. The dirty thoughts, the adulterous desires, the seething jealousy, that volcanic anger, the endless lies, the backstabbing words, that hateful prejudice, the hurtful selfishness. He sees the egocentric pride we’ve got, and He knows about that long-harbored bitterness. “Everything is uncovered and laid bare” the Bible says.

Oh, we could try to rationalize it or minimize it or call it by a nice name, but it is what it is. It’s sin against God; sin against another person. Rotting trash is rotting trash, no matter how pretty the paper you wrap it in. And with God, it’s all unwrapped. No secrets. We think, “Hey, well, no one’s caught me.” If God knows, you’re caught. And He knows.

Our secrets are not only exposed to God, but they become the basis for us to be judged by God. Hear what God says again: “God will judge men’s secrets through Jesus Christ” (Romans 2:16). King David said in one of his psalms, “O Lord, You have searched me and You know me…You are familiar with all my ways” (Psalm 139:1, 3).

My first reaction: “Uh-oh.” Second reaction: “Good. One person I don’t need to hide anything from…I can’t hide anything from.” In fact, the first step to being free from the darkness inside is to say what the Prodigal Son said when he came home to his father: “Father, I have sinned against heaven and against You” (Luke 15:18). there’s just something liberating about being brutally honest about your sin as you bring it into God’s pure light. Jesus said, “You will know the truth, and the truth will set you free” (John 8:32).

And then comes the release that we desperately need but we don’t deserve. In God’s words, “If we confess our sins, He is faithful and just to forgive us our sins” (1 John 1:9). God stands ready to give us a spiritual shower called “forgiven” – and there’s no better feeling than knowing that you are finally clean.

That forgiveness is no cheap thing though. Revelation 1:5 says, “He loves us and freed us from our sins by His blood.” It took the shedding of the blood of God’s only Son, Jesus, to pay the penalty for all my junk. A cross He did not deserve; an excruciating death. God’s Son being cut off from God the Father because Jesus was carrying my sin, going through my hell so I could go to His heaven.

But our bill was paid. All we have to do is take for ourselves what He died for, turning from the sin-darkness that has poisoned our life. So, as I see recurring pictures this season of body scanners and hand searches, I’m thinking God doesn’t need any of that. He sees it all. He knew that what was hidden in the dark places would blow up my life and my eternity. So He acted to defuse it with the most extreme act of sacrificial love in history. He absorbed the “blast” Himself so I could board the flight to His heaven and be with Him forever.

Do you want to get started with Him? You want to experience this? Tell Him that today. Go to our website and find out there how to be sure you belong to Him. That’s ANewStory.com.

It is wonderful to live without fear of discovery, with a clean heart, and with nothing to hide.

Respectfully Submitted,

Fireplex

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