Motown

Hey Boo Boo

Date: 04/24/2025

AO: CHOP, Milton, DE

PAX: Chattahoochee, Deez, Fireplex, Motown, Probe, Quattro, Streudel

QIC: Fireplex

Warmup

SSH – 20 IC

Moroccan Night Clubs – 30 IC

Bolt 45’s – IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Imperial Walkers – 20 IC

Mountain Climbers – 20 IC

Hydraulic Squats – 10 IC (6 Count)

Mosey to “Oh Hill No”.

  1. 1st round – All Pax Nur up the hill and mosey back down and completed clock merkins on the incline.  Each Pax completed 2 reps of 5 merkins at 12 o’clock, 3 o’clock, 6 o’clock, & 9 o’clock.  All PAX planked until the 6 was in. 
  2. 2nd round – All Pax crawl bear up the hill and mosey back down and then completed the same 2 evolutions of clock merkins as described in Round 1.  All Pax planked until the 6 was in.
  3. 3rd round –  All Pax completed the boo boo Bear crawl up the hill and mosey back down and then completed the same evolutions of clock merkins as described in Round 1.  All Pax planked until the 6 was in.
  4. Pause/Break for the F3 message.
  5. Final round – All Pax completed the inch worm up the hill and mosey back down and then completed the same evolutions of clock merkins as described in Round 1.  All PAX planked until the 6 was in. 

Mosey back to CHOP.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 04/24/25

Got the Pain? Get the Point! – #9869

November 7, 2024

America runs on coffee! Yeah, let’s face it! Now, you might object to that, but I don’t know on what grounds. You know, there are people who drink coffee, and then there are some who mainline coffee. I have friends who do that, and it keeps people like the makers of those little quickie coffee units very busy. In fact, those little units are a good example of the importance of something called the filter.

Now, when you pour into those filters, the hot water goes straight through and enough coffee gets through to taste good, but the grounds don’t get through the filter and you don’t want them to. I mean, the reason being that most people I know aren’t fans of chewing their coffee, and what makes the difference is the filter. Of course, there’s a much larger filter around your life that makes all the difference in your quality of life.

I’m Ron Hutchcraft and I want to have A Word With You today about “Got the Pain? Get the Point!”

Now, our word for today from the Word of God is found in 1 Corinthians 10. I’m reading from verse 13. “No temptation has seized you except what is common to man, and God is faithful. He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it.”

Did you notice those words “God will not let you be tempted beyond what you can bear”? “Not let you.” In other words, everything has to get past God before it gets to you. It’s got to have His permission. So, God is reviewing every test and every trial that comes into your life before it gets to you. Otherwise the Bible wouldn’t say that He “let it come to you.” Every problem you’re facing right now has been, according to the Word of God, Father filtered. Wow! It can’t get past your Heavenly Father before it gets to you.

Of course we know that from the book of Job don’t we? The devil wanted to bring all kinds of turmoil and anguish into Job’s life. But before he could do that, he had to check with God. He couldn’t just go do it on his own. And God, knowing that it would build Job’s life, and that ultimately he would double the blessing on his life, said, “Yes, that’s okay. You can do it.”

The pain that we have in our lives, the struggles that we have, some of it God sends and some of it God allows, but all of it has to get past Him. Now, I find the hard times in my life much less terrifying when I know that God, if He hasn’t sent it, has at least allowed it. And He will never allow something to come into your life that can break you; only what will build you.

It’s like a weight lifter who, even though he has to strain and push and it hurts to lift more than he’s ever lifted before, he’s stronger as a result of lifting greater weight. God may allow greater weight to come into your life – not to crush you, but enough to make you stronger.

So, look for the Lord and look for the lesson in that tough time you’re going through. And if you’re going to get the pain, get the point. Your Father loves you very deeply; He’s allowed that to come into your life. Don’t say, “Is this from the devil or is this from the Lord?” I don’t think we’ll ever figure that out. But you can say, “How can God use this?” Because He wouldn’t have sent it if He couldn’t use it.

What are you facing right now? I’ll tell you this, It has been Father filtered. And the filter makes all the difference, because the Father loves you very much.

Respectfully Submitted,

Fireplex

Single Awareness

QIC: Semi

Warm-a-Rama
15 seal jacks i/c
15 mountain man pooper i/c
15 seal waves i/c
10 hip circles each direction oyo
15 windmills i/c
15 harry rockets i/c
15 Michael Phelps i/c

The Thang
Mosey to Woodstock’s coupons

Single awareness
15 per side
L – lunge backwards
O – Overhead press, single arm
V – v up, single leg
E – E2K

S – single leg Squat to coupon
I – irkin
N – navy seal burpee
G – goblet Bulgarian Squat
L – lunge
E – E2K

Round 2
With 10 train burpees

Mosey back to AO

Number Rama
Name a Rama
COT

11 showed today: Semi, Probe, Yukon, Bunt, Pick, Ruxpin, Hideous, Reptile, Chauffer, Chattahoochee, Motown

“Lid” It Go

Date: 11/02/2024

AO: Aegis, Georgetown, DE

Pax: Bunt, Chattahoochee, Chauffeur, Fireplex, Motown, Pick, Probe, Pusher, Ruxpin, Semi, Yukon

QIC: Fireplex

Warm up

SSH – 20 IC

Windmills – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Cherry Pickers – 15 IC

Hydraulic Squats – 10 (6 Count)   

The Thang

Round #1 – Karaoke around the circle switching directions at halfway and complete 10 hand release merkins.  Round #2 – Nur around the circle and complete 20 LBC’’s.  Round #3 – ass kickers around the circle and complete Aiken legs – 10 squats, 10 box jumps, 10 lunges (10 each Leg), 10 Iron Mike’s (5 each Leg).  Round #4 – high knees around the circle and complete ATM’s – 10 alternating “merkin” shoulder taps, 10 tempo merkins, and 10 fast merkins.  Round # 5 – Lieutenant Dan around the circle and complete 10 four count mountain climbers.  Round #6 – Toy Soldier march around the circle and complete a set of 11’s.  1 big boy to 1 merkin, two big boys to 2 merkins ascending to 11 of each.  Round #7 – mosey 10 laps around the circle and complete ascending Burp & Merks up to 10 merkins.  The twist is we are going to repeat each of the previous exercises before starting the next lap around the circle.

F3 Message 11/02/24

A Strong Sense of Season – #9721

April 15, 2024

On the first warm day of spring I can remember my son saying, “Ready for a little baseball, Dad?” Well, ’twas the season, although that early in the season we usually ended up stuck in the mud somewhere between home plate and first base. Now, he didn’t ask about playing baseball if it was fall or winter. Now, he always had a like a strong sense of season. By the same token, the first cool day of late summer, of course, that brought a predictable question, “Ready for a little football, Dad?” This is the same son, of course, that got upset when he saw Christmas items up before Thanksgiving, or phone calls when he was studying or homework that you had to do on weekends. See, this kid had and actually still does have for that matter, a strong sense of what season it is, and there’s actually a lot of sanity in living that way.

I’m Ron Hutchcraft and I want to have A Word With You today about “A Strong Sense of Season.”

Now, our word for today from the Word of God comes from Ecclesiastes 3, and let me read some excerpts to you: “There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance.” It goes on with a list of life’s times, and then concludes in verse 11, “God has made everything beautiful in its time.”

Well, the message of Ecclesiastes 3 to me is this: Know what time it is. Know what season it is at this point in your life, or your month, or your week. And then really do what it’s time to do and don’t mix up your seasons. When it’s time to work, really work; when it’s time to fellowship, really fellowship. Just don’t mix everything up.

Now, I know some people who talk for half of their work day. Well, when it’s fellowship time, do that, but don’t mix that with your work and vice-versa. When it’s time to play, really play. When it’s time to be home, don’t bring your work home with you; really be home. When it’s time to be at work, don’t keep doing personal stuff. When it’s time to pray, block out everything else.

Maybe that’s why Jesus told us to go into a closet to do it. When it’s time to listen, drop everything else and focus on that person. If it’s time to finish something else before you listen, get that done and schedule a time when you really can listen. When it’s time to study, don’t talk. When it’s time to unwind, don’t study. Get the idea? It’s like the Bible says in Colossians 3, “Whatever you do, do it with all your heart.”

I have a friend whose employees’ wives are on the warpath because their husbands are coming home forever late from work. Guess who they blame? The boss and the company for overworking their men. Well, the fact is what the wives don’t know is that these men are taking extended lunch hours for gym time and shooting the breeze much of the day. They waste as much time as they work, and then they have to work like crazy at the other end of the day. And then, guess what? They can’t be the fathers they need to be.

I like what the Bible says again, “Whatever you do, do it with all your heart.” And I really like what Jim Elliott, the missionary martyr said, “Wherever you are, be all there.” See, things don’t work as well when you do them “out of season.” Each day, each week has seasons in your life. Well, do with all your heart what it’s time to do at that moment and then God makes everything beautiful in its time.

I’ll tell you, life is a lot more peaceful when you live with a strong sense of season.

Respectfully Submitted,

Fireplex

Killer Warrior

QIC: Semi

Warm-a-Rama

20 seal jacks i/c
15 seal waves i/c
15 Michael Phelps i/c
15 mountain man pooper i/c

The Thang
Mosey to Woodstock’s coupons
Mosey to Allen school with coupons

Break up into 3 groups

15 swerkins
15 sprawl and curl
30 press jacks

3rd F

‭Exodus 3:1-4 ESV‬
[1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”

https://bible.com/bible/59/exo.3.1-4.ESV

20 swerkins
15 merkin coupon row
10 screaming lunges per leg

Stack coupons along building
Grab a bottle of water

Chappie run back to AO
Those that completed the run with water, reward of 10 burpees

20 lazy crab oyo
15 pickle pointers oyo
32 American hammers i/c

Number Rama
Name Rama
COT

16 HIM showed today: Semi, Probe, Yukon, TRex, Mr. Mom, Whirlybird, Fireplex, Bunt, Motown, Pick, Quattro, Sinco, Pusher, Looney Toons, Doodle, Chauffer

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