QIC: Semi
Warm-a-Rama
20 Michael Phelps i/c
10 hip circles each direction oyo
15 seal waves i/c
20 plank jacks i/c
Capri lap around circle, side shuffle halfway, switch directions for other half
20 seal jacks i/c
30 marocan night club i/c
10 mountain man pooper i/c
The Thang
Each HIM grabs a large coupon and 2 small coupons
Coupon Tabata :20/:10
halos each direction
monkey grabs
floundering blocks
block cliff hanger
toe touches
press jacks w/coupon
squat front raise w/coupon
halos
coupon chops per side
sprawled coupon curl
Flys (laying on back)
bridge chest press
backwards lunge to block crusher per side rows
3rd F
Stand Firm and Act Like Men
Number Rama
Name Rama
COT
8 HIM showed today: Semi, Boxcar, Bunt, Probe, Yukon, Chauffer, Fireplex, Motown