Chauffeur

Being the person I ought to be

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Warm-up
• The SSH – 20 IC 4
• Mountain Man Pooper 15 – IC
• Hairy Rocketts – 20 IC
• Imperial Squat Walker – 20 IC
• Moroccan Night Club 40 – IC
• Low Lateral Skater – 10 IC
• Burpees – 10 OYO

The Thang:
Mosey to HOB
• Burpees – 10 OYO
• Lt. Dan to first light pole, NUR to pick up the six until everyone finishes
• Mosey to next pole
• High knees
• Butt kickers
• Carioca
• Mosey
• Jail break
Circular Bench on playground
• Burpees – 10 OYO
• Balance lunges – 25 each leg
• Plyo Merkins – 25
• Mosey aroung playground
• The American Hammer – 26 IC
• Burpees – 10 OYO
3rd F: Being the person I ought to be
• Single leg squats – 10 each leg
• Dips – 50
• Burpees – 10 OYO
Mosey to CHOP
• Number-rama
• Name-a-rama
• COT


Message: Excerpt from Bob Richards A Heart of a Champion book
Being the person I ought to be

We need a method, a technique, a means to help us accomplish our goal. People want to be great, they want to be successful, they want to accomplish great things, but the tragedy is that they stress what they want to be so much more that they forget the how technique. You’ve got to go out on the field and hurt, and take the bruises, the bumps. The sports world is a realistic world of tough competition. You’ve got to analyze yourself, recognize your weaknesses and work on them. Some of the greatest stories are stories where men have recognized their weaknesses, dealt positively with them, overcome them and gone on to tremendous heights.

You’ve got to welcome competition. There is a tendency within us to level off, to accept a certain standard as being good enough. The idea of competition is being criticized today, but you cannot escape it, you cannot avoid it, it is indispensable to progress. Competition is someone setting a standard for you that you ought to set for yourself; it is that outside stimulus or impetus that forces you to set your own standards higher and to achieve a higher mark. It pulls out the best there is in a man and the best in those around him. Competition forces you to re-evaluate your own ability, to set your standards higher, to lift your horizons so that you can accomplish greater things. If anyone is going to become great in life he has to welcome competition. Most people do not compete enough, they give up too easily. You need to be willing to put out a little more. The more I watch great men, the more I see the processes by which men achieve their goals, the more I am convinced that it is the willingness to put out just a little bit more that makes the difference. There isn’t a gigantic difference between victory and defeat, it is usually by the smallest margin. It’s that extra chin-up everyday and that extra push up, its that extra lap around the track, that extra 5 minutes a person puts into his workout, into his schoolwork or into his home life or business that makes the difference in his life. In the good creative things, you need to put out a little more, and in the negative things that tear you down, you’ve got to be willing to indulge a little bit less. This is what makes greatness in living.



Burp to School Bash

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Date: 8/2/22

QIC: Chappie

YHC took liberties to request being today’s Q for two reasons: 1) He wanted to jump start August’s Burp to School Challenge, and 2) He wanted to bring in his double-nickel birthday by serving up a stout offering of Burpees. However, not to be out-done Wildwing chimed in for his first “Triple Respect.” The guy is amazing! He’s been posting with a busted up ankle and a newly fused back that resulted from a head on collision in which he lost the love of his life (5/29/22). Tclaps and prayers, brother.

So here’s how it all went down:

WARM-O-RAMA:

  • SSH – 10 IC
  • Crab Flipper – 10 IC
  • Windmill – 15 IC
  • Lanco Special – 10 IC
  • Merkins – 55 OYO

To-Go Order: The rest of Warm-O-Rama was done on the way to H.O.B. Elementary. Since our mouths were full of water, the trick was to watch the Q and do what he was doing since YHC could not talk with his mouth full (that’s what mama said). On the way YHC led with Mosey, Nur, Butt Kickers, Karaoke one way, Karaoke the other, Mosey, High Knees, Toy Soldiers and Mosey. Those who reached the destination with water still in their mouth were awarded with 18 Burpees (freebies for PAX to withdraw from their August Burpee account). Shout out to all the victors, especially to Fireplex for the first-time win! Here’s a glimpse at what August will look like for F3 First State…

And now…

THE THANG:

After winning PAX did their 18 Burpees, YHC shared his 3rdF message (see below). Then PAX paired up and did the infamous “Burp Back Mountain” on the side hill of the storm pond: Partner 1 runs to the bottom then Nurs back to the top, while Partner 2 is doing Burpees. Rinse and Repeat until all PAX pairs reach a cumulative 100 Burpees. Keep moving; as the sign said, “No Stopping, No Standing, No Parking. (To this point PAX potentially completed a total 68 Burpees.)

Wosey to the school entrance. Mosey back to the AO.

Once back the PAX took to the parking lot lines for Line Dance Burpees: Did 5 Burpees, jumping across the line between each rep. 2 Rounds of 5 (5-5) totaling 10 Burpees. Shout out to all the PAX who brought school supplies; keep up the good work men!

Total Burpees on the day = 83. PAX get to withdraw the amount equivalent to the school supplies they brought. The 2nd Annual Burp to School Challenge is on!

The Shirt Says It All

That’s a wrap! PAX circled up…

COT:

  • Number-Rama : 19 PAX (including FNG Blue Box)
  • Name-O-Rama
  • Announcements/Prayers: Prayers for Fireplex’s dad, battling cancer; for Blockbuster, facing a big test today referred to as “the widow maker.”
  • YHC stood in for Semi today to transfer the CHOP shovel-flag today to new Site-Q Whirlybird. Welcome to the leadership circle, brother! And Tclaps to Semi for doing a great job as Site-Q and planting the shovel-flag for the last 2 years. Thanks brother!
New Site-Q Whirlybird (r)

Always a privilege to Q, especially when celebrating a berfday AND when launching the 2nd annual Burp to School Challenge. Great Coffeeteria followed as YHC’s M threw down with some of the best coffee cake on the planet!!

Chappie, out!

For today’s 3rdF, see the following…

Shared Pain Builds Trust (DREDD, Q Source, 137)

“About my 3rd week of Ranger School the instructors marched us to a pond in the outback of Ft. Benning. There in the water was a narrow ladder that ascended 40′ to a 4×4 Plank that spanned 40′ above and across the pond. The idea was to climb the ladder, walk the Plank and drop from the rope into the water, which was nasty and cold. There was no safety line–if you fell, you fell. It was dirty and dangerous. And, although it would’ve been an easy thing to do were it only 5′ off the ground, walking that forty feet of Plank forty feet above the water was one of the most difficult things I had ever done at that point in my life. It only took about 2 minutes to walk that Plank, but it felt like two hours.

In truth, I didn’t want to do it. I’m certain that very few of my fellow Ranger School students wanted to do it either. And some men, maybe 5%, didn’t do it. They wanted to graduate from Ranger School just as much as the rest of us, but something within them just would not let them climb that ladder, walk that plank and drop into that water. The stress was too much.

But the others, the ones who were able to overcome the dirt, danger, and difficulty, we learned something about ourselves and each other that dramatically strengthened the TRUST between us. It only took 2 minutes, but such is the power of dirty, dangerous, and difficult things to bond men together. Shared pain builds trust.

F3 has an acronym for the dirty, dangerous, and difficult things we do to build Trust. We call them CSAUPS, which stands for…. This satirical on our part because a CSAUP is neither stupid nor pointless, it is a very efficient way to share pain. A CSAUP can be an obstacle race, a GORUCK challenge, or a GROWRUCK weekend or anything else that provides the opportunity for dirt, danger, and difficulty. Completing it together tells the participants something about themselves and each other–that they are men upon whom others may safely rely. The nature of the event is not important. What matters is that the Q uses the CSAUP to apply stress to his Team to build the Trust-relationship between its members.”

YHC’s addition: I’ve never been one of those who teaches that if you just accept Jesus, your life will be perfect. The Scriptures say too much about suffering to think that way.

1 Peter 1:6-7 say, “In this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that your faith–of greater worth than gold, which perishes even though refined by fire–may be proved genuine and may result in praise, glory and honor when Jesus Christ is revealed.”

Though this month’s Burp to School Challenge may seem Completely Stupid And Utterly Pointless it is neither stupid nor pointless: It’s a way for F3 First State to share pain AND to do something good in the midst of it (provide school supplies)…plus, we’ll all get stronger.

Spur:

  • Trust is an essential element of shared leadership
  • Stress testing build reliance
  • Shared pain builds trust.

Aiming for the Top

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Warm-up
• The Happy Jack – 4 IC 4 rounds
• Mountain Man Pooper 20 – IC
• Hairy Rocketts 20 – IC
• Moroccan Night Club 40 – IC
• Low Lateral Skater – 10 IC

The Thang:
Mosey around the block stop on grass opposite of the church
• The Pump Jack – partner up one partner does 5 merkins the other holds plank switch and complete until failure, then walking lunge around group until the final group fails.
• Heels to Heaven – 25IC
• Flutter Kicks – 25 IC
Mosey to AO
• The Sketch – 10 IC
• Rockett Dips – 50 OYO
• Squat Walk Rocketts parking line to parking line
• Toy soldier set 50, 25, 15
3rd F: Aiming for the Top
Chairman Lap
• Diamond Merkins – 10 IC
• Iron Mike – 10 IC
• The American Hammer – 30 IC
• Number-rama
• Name-a-rama
• COT


Message: Excerpt from Bob Richards A Heart of a Champion book
Aiming for the Top

Why do they keep aiming for the top, taxing their bodies, minds and spirits to the ultimate? Why do men try to accomplish the impossible, risking life and limb itself in order to attain peaks? Man is endowed with an instinctive impulse to get to the top. Many people tell me that the only reason businessmen work is for money. I don’t believe it. I think many of them are trying to accomplish something tremendous with their lives. The scientific mind keeps reaching out, grasping for new ideas in a continuing search for new truths. Deep in the heart of every person are great goals that he wants to accomplish. In some people it is a burning desire, an obsession. Man cannot be content, no matter how high he has gone he wants to go higher, no matter how much distance he has traveled he wants to go longer, no matter how fast he has gone he wants to go faster.

Qualities to reach the top
Self-control
Most of the great champions in the world learn to hold their emotions in check; they have a certain amount of emotional stability. At least 50% of success depends on the mind; what you think, your goals, your faith, your determination, and the creative imagination of your mind.

Every problem that man has could be solved if only man would think. You’ve got to aim for the top. Many people limit themselves by the failure to comprehend what they could really do. They had a little goal they wanted to accomplish, but it wasn’t really big enough to challenge them, nor great enough to pull out the deepest within them. You never know what potential you’ve got within you until you reach out for the highest.

Burpee Baseline

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Warm -A- Rama

Side straddle hops

Hip circles x10 both ways oyo

Grinder push-ups calf stretch 

Cherry pickers 

Knee circles x10 oyo

Bolt 45s brought by Mr Fireplex

The Thang

Mosey to Firehouse parking lot 

Play quick video on “Just one more” (Ed Mylett)

DEATH BY BURPEE”   – This is a test of mental toughness…. You against you and you can only cheat yourself.  Do your best as we want to see an improvement when we revisit this again after the burpee challenge in August 

Minute 1 – 1 burpee 

Minute 2 – 2 burpees 

Minute 3 – 3 burpees

Minute 4 – 4 burpees 

(To 20 total if you can last)

If you fail to make the amount of burpees in a minute, you are done!  

***** Keep your total in your head and I’ll mark you down   

3rd F – LT Brian Murphy (podcast to follow) 

CHILDISH GAMES

6 corners – you run to a corner and someone rolls the dice.  If it lands on your corner number, you stretch….. everyone else must partake in the workout (must run to corners 1-6 and be in there before dice stop) 

1 min for the losers who guessed wrong or have no luck.

  1. Plank – 1 min
  2. Air squats – 1 min
  3. Flutter kicks – 1 min
  4. Bear crawl – 1 min
  5. Bomb jacks – 1 min
  6. LBCs – 1 min
  7. Iron mikes – 1 min
  8. Suicide Sprints – 1 min
  9. Burpees  – 1 min

Number -A- Rama

Name -A- Rama

COT- prayer

Bearmuda Highs

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On Saturday 7/16 (yes, that’s right…if there’s no Backblast, it didn’t happen) 24 PAX won THAT FIRST BATTLE over the fartsack and posted for a new variation of the Bearmuda Triangle (keep reading below).

WARM-O-RAMA

  • SSH – 10 IC
  • Bolt 45 (keep moving) – IC
  • “Lanco Special” – IC (YHC can’t remember what its called but he picked it up at Lanco, so…
  • ISW – 18 IC

THE THANG

Mosey around the block to County Building parking lot for YHC’s Bearmuda Highs, a variation of its close cousin, the Bearmuda Triangle, only this one keeps moving locations.

3 Cones, 50′ apart in a triangle

1st Set of Cones (1st Triangle)

  • Bearcrawl to Cone #2, 1 Burpee
  • Bearcrawl to Cone #3, 2 Burpees
  • Bearcrawl to Cone #1, 3 Burpees

Mosey to Library Parking Lot (Oops! Don’t forget the cones!)

2nd Set of Cones (2nd Triangle)

  • Crawlbear to Cone #2, 4 Hand-Release Burpees
  • Crawlbear to Cone #3, 5 Hand-Release Burpees
  • Crawlbear to Cone #1, 6 Hand-Release Burpees

Mosey to School Parking Lot (Take the cones with you!)

PAX took a quick breather here for 3rdF (See below), before returning to the Bearmuda Triangle

3rd Set of Cones (3rd Triangle)

  • Bearcrawl/Crawlbear to Cone #2, 7 Burpees/Hand-Release Burpees
  • Bearcrawl/Crawlbear to Cone #3, 8 Burpees/Hand-Release Burpees
  • Bearcrawl/Crawlbear to Cone #1, 9 Burpees/Hand-Release Burpees

Final round had to be done half & half: Bearcrawl/Crawlbear & Burpees/Hand-Release Burpees

Total Burpees = 45

PAX formed into 2 groups, lined up for parallel Snake Runs back to the AO.

Meanwhile back at the AO…PAX planked feet up around the circular planter for what turned out to be a “turrible” (think Sir Charles) round of the Wheel of Derkin, YHC Omaha’d this as it was taking forever to get all the way around the circle–we started going both directions. This took us from the Bearmuda Triangle to Bearmuda Highs because after all the Bearcrawls, Burpees and running, the Wheel of Derkin made the PAX a bit delirious (and gave us a cheap buzz).

Finally, a short round of Mary: Held feet at 6″, followed by 18 Gas Pumpers IC.

COT:

  • Number-Rama: 24 PAX
  • Name-O-Rama: Welcome FNG’s Pipe Lube & Rice Krispy
  • Announcements
  • Prayers
  • BOM

3rdF Shared Prior to the 3rd Set of Cones:

We talk about leadership, especially in men’s circles and in circles where we speak of “iron sharpening iron” (Prov. 27:17); we often borrow ideas, thoughts, & principles that express values that are prevalent in the military, where leadership is developed around potentially life/death situations.

After having served nearly 12 yrs in the Army National Guard I’ve seen some of the best leaders, but I’ve also seen some of the absolute worst (those familiar with Band of Brothers, think of Sobel). Personally, I’ve been both a good leader and a failed leader in my time in the military. I can say that even those failed experiences sharpened my ability to lead. It’s crucial that we continually learn from those experiences, from those who failed to lead well, and most importantly from those who did lead us well. We should not only borrow from their examples and teaching, but strive to live out the good examples.

Some of greatest military leaders come from the special operations realm. They have the most grueling assessments, evaluations, and training just to be picked to join their ranks–then the real training begins. There’s a lot of leadership training, and it’s the mental toughness that seems to count the most. When my nephew was going through Ranger School I told him a few times to “never give up what you want most (becoming a Ranger) for what you want in the moment (rest, relief, relaxation, food, etc.). We ALL do that too easily, too often! In fact, it’s the easy road!

Here’s four of the most important and valuable lessons one operator shared from his training and experiences in special ops that I think all leaders should adopt/develop:

1) ADAPTABILITY: Readiness for change. That’s why we’re “disrupters” as F3 HIM. We’ve declared in varied ways that we’ll not settle for the status quo. We’re following the lead of others who’ve brought about change, we’re following after an amazing servant-leader Savior who disrupted the status quo and brought about change, and we’re striving to be leaders who do the same. In order to do that, we must first train ourselves to be adaptable. Status quo kills! Jesus spoke of this when He said you can’t put new wine into old wineskins (Mt. 9:14-17)

2) EMOTIONAL STABILITY: This involves being able to make good decisions under pressure. Proverbs is chocked full of wisdom to help us develop the capacity to stay objective and deliver a high level of performance regardless of what we’re feeling. Important to us? Yes! But crucial to gaining, earning, keeping, and honoring the respect of those we lead! Proverbs 16:32 says, “He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city.”

3) PERSPECTIVE: Leaders have to be able to carry on when the world seems to have turned against them. We have to keep our troubles in PROPER perspective so that we do not lose sight of what needs to be accomplished. In a world full of lone rangers, keep in mind that “in an abundance of counselors there is victory” (Prov. 11:14b). And “Without consultation, plans are frustrated” (Prov. 15:22). We must train our perspective, and often other eyes/wisdom/counsel is crucial to helping us see properly.

4) TENACITY: This goes well with the acronym we hear a lot – DFQ! What defines tenacity is never giving up! ILLUST.: In the 1912 Olympics, Jim Thorpe, an American Indian from OK represented the U.S. in track & field. On the morning of his competitions, his shoes were stolen. Jim ended up finding two shoes in the garbage. Those are the shoes he wore — one was too big, so he had to wear an extra pair of socks (different shoes and different socks!). Wearing those shoes, Jim won 2 Gold Medals that day. A perfect reminder of tenacity and that you don’t have to resign to the excuses that have held you back.

So, these are 4 valuable tools every HIM should develop consistently: ADAPTABILITY. EMOTIONAL STABILITY. PERSPECTIVE. TENACITY.

Ultimate Goals

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QIC: Semi

Warm-a-Rama
15 seal jacks i/c
15 seal wave i/c
Side shuffle across parking lot,
Side shuffle back
Toy Soldier halfway across parking lot,
Nur back
Karaoke across parking lot,
Karaoke back

The Thang
Ultimate frisbee with a twist
Have to be in the soccer goal to score (goals are facing away from each other)
Score a goal = 5 burpees,
  Other team does 15 e2ks per side

3rd F
9 lessons from F3
1. You can go a lot farther with others by your side.
2. Men need challenges to stay sharp mentally, physically, and emotionally.
3. Confidence is built by setting and accomplishing goals.
4. Competition makes us better.
5. Sweat and shared suffering build strong bonds.
6. If you’re not accelerating, you’re decelerating.
7. You’re stronger than you think you are.
8. The COT is great therapy.
9. Friends make life worth living and loving.

Number-Rama
NAME-A-RAMA
COT
16 HIM showed today: Semi, Chappie, Ruxpin, Fireplex, Toy Soldier, T-rex, Spreader, Focker, Mowdaboat, Rooster, Mr. Mom, Looney Toons, Flat Bottom, Dunkin, Quattro, Chauffer

Looney Tunes in The Multiverse of Madness

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Looney Tunes on Q at CHOP for a cold windy Spring day in May. The point of the workout was to throw some Chaos into the Routine to mix things up, keep us out of breathe and our bodies guessing.

21 Men Posted to the CHOP for this morning’s beatdown.

Warm Up 5:15-5:20 minutes

  • 20 Morrocan night club
  • 10 Burpees
  • 20 Harry triggers
  • 20 on your 6 hairy triggers
  • 10 Count back leg stretch
  • 20 Imperial Walkers
  • 20 Side Straddle Hops


Part 2 5:20-5:25 Minutes Wosey to the Wall

  • 10- In Cadence Inverted Merkins
  • 20 – Big Boys

Part 3 5:25-5:35 Minutes

Half Mile Mosey to the Bottom of the Hill

3rd F– See Below

  • Bolt 45 Part 1 at bottom of hill
  • Nur to top of the Hill
  • Bolt 45 Part 2 at top of hill
  • Bear Crawl down
  • Bolt 45 Part 3 at bottom of hill

At this point it was rumored through Quattro that Hideous complained about the Awesome workout we were having. So Looney Tunes pulled the plug! Declaring we were stopping the workout and heading back to CHOP to start over.

That’s it’s! Mosey Back to CHOP: 5:35-5:45 Minutes

Part 4 5:45-5:55

3 Knees Over Toes – Wall of Pain

  • 25 Tibialis Raise – Back against the wall, Feet shoot out. lift feet lower them.
  • 25 FHL Calf Raise (Flexor Hallucis Longus) Hand against the wall feet shooting out
  • 25 Repeat Tibialis Raise

PART 5 5:50-5:55 am

Coupons to Hell

Teams of three with Coupons

Everyone had the chance to go Once:

Man 1 – 20 Slow Bicep Curls

Man 2 – NUR with block

Man 3 – 20 Slow Overhead Press

DONE

We named a new FNG- Boones Farm! Welcome to F3

3rd F from John Whiting-Bulletproof Entrepreneur You’ve got this ultra-powerful tool at your disposal and nobody has ever shared with you how to use it or even what it is!You are composed of mind, body and soul.You are a soul, a being, YOU. You just happen to be living in a body. When someone is talking to YOU, they’re talking to you, not the body, not the mind… YOU!
You are incredibly powerful. Your thoughts until this point in your life have created the reality which you now know.Some may call this “your heart”Every single thought you’ve had has created your reality perfectly.

Your MIND is separate from YOU

Your mind is a collection of mental image pictures organized by similarity.

They go back in time since the beginning
You are not born with fear and anger. They are learned, recorded and stored as mental image pictures.Your mind is the voice you hear telling you to be afraid, angry, sad, depressed, resentfulYour mind is NOT YOU.
This is incredibly important
Your body is not YOU eitherYour body is a vehicle for this physical universe
Your body is the vehicle for your soul (YOU) and your mind
The entire game of the physical universe is to achieve your soul’s desires while consistently reducing the limitations of the mind and body.

So ignore your fears and your pains.

Saturday Sandbags

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DATE: 4/30/22

QIC: Chappie

18 PAX won that first battle and posted for “Sandbag Saturday” led by YHC. Shout out to TRex and Gump for adding to the collection of 9 GORUCK bags (varied weights) plus 10 good ol’ fashioned 40lb sandbags. The collection made everyone’s day. Here’s how it went down…

WARM-O-RAMA:

  • SSH – 18 IC
  • Swartzjacks – 18 IC
  • Sealjacks – 54 IC (Since YHC is 54 years respect) *Too many quit! (See 3rdF shared: Slaughter in F3 Nation Newsletter)
  • Windmill – 10 IC

Mosey to the field beside the Presb. Church (where PAX found the beautiful stack of sandbags. PAX circled up for 3rdF. YHC played the audio from Slaughter’s message in the most recent F3 Nation Newsletter (Had planned a 3rdF “Habits Eat Willpower for Breakfast” but Slaughter’s message was too good NOT to share.) Then it was time for sandbag business…

THE THANG:

PAX were directed to split up with sandbags: 1/2 at cone #1 and 1/2 40 yards away at cone #2. THE PURPOSE: Keep moving! Run to next cone with sandbag, drop it, run back without. Carry bags at intervals but never pass a bag. Just keep carrying bags and KEEP MOVING. YHC also called out the following exercises throughout the durations:

  • OH Press – 25 OYO
  • Sandbag Squats – 25 (Get low! A2G!)
  • Sand Bears – Cone to cone
  • OH Shoulder Press – 25 OYO

Grand Finale:

  • PAX counted off by 2’s and separated into 2 teams for Sandbag Tic-Tac-Toe
  • Good ol’ fashioned sandbags painted with X’s & O’s (Tic-Tac-Toe painted on center of the field)
  • Teams 70′ apart. Each PAX (in-turn) must do 10 Chest-Bump Merkins on their sandbag before jumping up and carrying it to strategically place it in the Tic-Tac-Toe board. Must return to line before next PAX takes turn.
  • X’s went up 2-0 before the O’s made a come from behind run for the victory. Losers had to do 10 Sandbag Burpees as punishment.

Good fun and healthy competition won the day before we made our way back to the AO.

The only question is…what was Biddie doing? Lol

NUMBER-RAMA

NAME-O-RAMA

COT/BOM:

  • Announcements: Coffeeteria at Dunkin; Memorial Day Mini (CSAUP) coming up, invite everyone; Q Rotation coming out NLT than Sunday afternoon
  • Prayers: Fireplex’s dad – Battling cancer; Quattro’s feet?. YHC encouraged PAX to begin more regularly sharing requests in the COT (i.e. we tend to pray for those outside the circle–neighbors, friends, co-workers–those requests are important, but the idea is for us get real and personal by praying for each other as well).

As always YHC counts it a privilege and is thrilled by the opportunity to Q. Appreciate all the men who posted, to include the 2.0’s (they carried man-sized sandbags and never complained once – that’s fire!)

Aye!

Chappie, out!

Easter Weekend Beatdown: the Stations of the Cross Workout

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Easter Weekend Beatdown: the Stations of the Cross Workout
F3antastic workout I devised to celebrate Jesus before a weekend of Egg hunts and over eating!

The Reason for the Season


The WARMUP
20 Side Straddle Hops
20 Harry triggers
14 Imperial Walkers
20 Cosack Squats

**Mosey to the School – Go down S Bedford. Right on West Pine Street.**
10 count for the Q to catch his breath.
I explained there was a theme to this workout and there would be 14 stations, to see if the HIM could guess it.

The THANG
Nur to station 1
1st Station: Jesus is condemned to death
(50 Merkins)
Nur to station 2
2nd Station: Jesus carries His cross
(50 American Hammers. seated twists)
Nur to station 3
3rd Station: Jesus falls for the first time
10 Burpees.
Nur to end
**PLANK FOR 6
The third F was broken up and this was the first portion, I explained that we were doing a Stations of the Cross workout, no one guessed it.
Catholics love the stations of the cross.

Up next:
4th Station: Jesus meets his mother – Mary
4 minutes of Mary**

The Dolly – legs apart then together, legs straight, 6 inches off ground.

High Dolly(Rosalita) – Legs apart then together, legs straight

Dying Cockroach. Legs in sky, touch opposite foot, in cadance.
****

**• JAIL BREAK BACK to the starting point**

5th Station: Simon of Cyrene helps Jesus carry His cross
Wheel Barrell to station 6

6th Station: Veronica wipes the face of Jesus
(20 Big Boys)

Wheel Barrell to station 7 (bonus)

7th Station: Jesus falls for the second time
(20 burpees)

Nur to Station 8
8th Station: Jesus meets the women of Jerusalem
14 Air squats.

Nur to Station 9
9th Station: Jesus falls for the third time
(30 Burpees)

10th Station: Jesus clothes are taken away
(100 LBCs lil baby crunches)

11th Station: Jesus dies on the cross
Bear Crawl to the Wall!

12th Station:
Jesus is nailed to the cross
(2 minute wall sit)

13th Station: Jesus is taken down from the cross
(40 lunges)

14th Station: Jesus is laid in the tomb
(50 push-ups)

**MOSEY HOME**

New FNG named – Son of Chauffeur : Tinder

“Hill”denburg Blimps

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Date: 03/08/2022

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Cherry Pickers – 20 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 20 IC

Mosey .5 miles to Oh Hill No !

The Thang

Pax completed the modified “HILL”denburg BLIMPS routine at Oh Hill No.  We modified the sprint portion to a NUR up and run down Oh Hill No and perform 1st exercise, NUR back up Oh Hill No and run down and perform 1st exercise again. Plank it up until all PAX are in.  That completes one round.  Rinse and repeat until all 6 Rounds with the exercises as identified below are complete. Round # 1 – 10 Burpees, Round #2 – 20 Lunges (10 each leg). Round #3 – 30 Imperial Walkers. Round #4 – 40 Merkins. Round #5 – 50 Plank Jacks. Round #6 – 60 Squats. Round #5 and Round #6 were completed back at the CHOP by those that had extra time.

Mosey .5 miles back to CHOP

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.    

F3 Message 03/08/22

STRONG STORMS AND SHALLOW ROOTS – #3857

Tuesday, October 23, 2001

John and Becky were gone when this huge windstorm hit their neighborhood recently. Although no one could be sure a tornado was involved, the winds were clocked at 70 miles an hour. John and Becky told me that when they returned later that day, their street was closed. A huge pine tree had been blown down, and it fell right across the road. Now other kinds of trees had lost some branches, but the wind had actually totally uprooted this evergreen. Well, a neighbor explained to John that it really isn’t that hard to uproot a pine tree – no matter how big it is. Because even though it’s a big tree, it has shallow roots – so it’s relatively easy to bring it down.

I’m Ron Hutchcraft and I want to have A WORD WITH YOU today about “Strong Storms And Shallow Roots.”

Now, there are a lot of “pine-tree-Christians”–some even big and beautiful Christians–who have shallow roots. And that’s why they keep falling.

Jesus talked about vulnerable believers in our word for today from the Word of God, Luke 6:46-49. He says, “Why do you call Me, ‘Lord, Lord,’ and do not do what I say? I will show you what he is like who comes to Me and hears My words and puts them into practice. He is like a man building a house, who dug down deep and laid the foundation on rock (or developed deep roots). When a flood came, the torrent struck that house but could not shake it, because it was well built. But the one who hears My words and does not put them into practice is like a man who built a house on the ground without a foundation (or had shallow roots). The moment the torrent struck that house, it collapsed and its destruction was complete.”

Now, that’s two kinds of Christians–just like two kinds of trees: one with deep roots that can withstand a storm and one with shallow roots that gets felled by the storm. With the times we’re living in becoming more stressful and more uncertain–and even dangerous–it’s pretty important to be sure that your commitment to Jesus is deeply rooted.

Shallow spiritual roots come in several varieties. There’s environmental faith–the kind that is strong when you’re in your Christian world but caves in when you’re not. And then there’s second-hand faith. That’s a faith that isn’t really yours firsthand–it’s rooted in your parent’s Christianity, or your church’s faith, or your pastor’s faith, or your Christian friends. There isn’t much really going on directly between you and Jesus. That will never survive a storm.

Stagnant faith–that’s another form of shallow roots. Not much new has happened between you and Jesus for a long time, and consequently, He seems farther–He seems less real than He used to. And when a test or temptation hits, it won’t be enough to keep you standing. And one other kind of “shallow-roots-Christianity”–event faith–the kind that depends on the next spiritual event, the next high, the next big, Christian experience to keep you going. In between, you go into a deep valley. That kind of relationship with Christ is going down eventually.

Jesus’ parable about the two houses is a call to a strong foundation – to deep roots. And He tells us the difference between storm-proof and storm-wrecked faith. It’s not whether or not you know what He says. Both the man whose house stood and the man whose house fell, “heard” what Jesus said. The difference was putting what Jesus said into practice.

The question is, are you regularly getting into God’s word on you own–and then immediately going out and acting on what you read? It’s immediate assimilation of God’s words into real life situations that makes you a little stronger each day. So you read or listen to God’s Word asking these two questions: “What did God just say to me?” and “What am I going to do differently today because of what He said?”

And every time you do that, your roots go a little deeper into Jesus. Meetings won’t do it, theology won’t do it, a great Christian environment won’t do it. It comes from letting Jesus change you through His Word a little bit each day. That is spiritual reality. That is deep roots. The kind that will leave you standing strong no matter how fierce the storm.

Respectfully Submitted,

Fireplex

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