Aegis

Tabada-Something Different

Tabada

QIC: Semi

Warm-a-Rama
18 seal jacks i/c
18 seal waves i/c
10 hip circles oyo, each way
30 moroccan night club i/c
10 mountain man pooper i/c
18 Windmill i/c

The Thang
Mosey to field next to Presbyterian church

Tabata, using small coupons
8 rounds of 6 excercises
Curls – palms up, hammer
Flys (shoulders on large coupon) – palms up, palms in
Squats – 6″, wide
Bench press (shoulders on large coupon) – elbows in, palms together
Holding chair chest squeeze – extended, close
Abs – gas pumpers, lbcs 

chairman lap around church

3rd F
Leadership Ignited • Devotional
https://bible.com/reading-plans/16538/day/1?segment=0

Mosey back to circle

Number Rama
NAME-A-RAMA
COT

16 HIM showed today: Semi, Fireplex, Chattahoochee, Doubtfire, Pusher, Bubba, TRex, Mr. Mom, Ruxpin, Quarto, Cinco, Doodle, Flycatcher, Whirlybird, FNG(IKEA), FNG(By-u)

https://photos.app.goo.gl/1z62ctQVDx1EXnpHA

Burpee mile plus

QIC CHATTAHOOCHEE

A bunch of HIM post on a beautiful Saturday morning at the circle to cash in a few burpees out of their account including an FNG and a long lost kotter

warmup 30ssh, 20 windmills,20 cherry pickers,20squats,15 arm circles forward 15 backwards.

the Thang, Mosey to.the old NAPA 12 burpees oyo, 30 flutter kicks ic,

mosey to school lane 12 burpees 20 Freddie mercuries

mosey to paramedic office 12. Burpees 25 dying cockroaches

mosey to school 12 burpees in the water hole followed by a toy soldier set 35,25,15

mosey to firehouse 12 burpees, 10 dirty hook ups,

mosey to circle 12 burpees 40 flutter kicks

Cover Your Bases

Date: 08/07/2021

AO: Aegis, Georgetown, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Cherry Pickers – 20 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 20 IC

Mosey to Ball Park @.5 miles. While enroute, PAX were held up by a Gazillion car freight train. All PAX completed burpees until the train passed by.

The Thang

The Super 21 Cycle.  1 Merkin to 1 Big Boy Sit up.  2 Merkins to 2 Big Boy Situps.  3 Merkins to 3 Big Boy Situps, etc., etc., etc.  But wait there is a twist….after each completed set of #1 though #5 PAX will complete 21 Imperial Walkers.  Bear Crawl to 1st base.  After each completed set of #6 through #10 PAX will complete 21 Mountain Climbers.  Bear Crawl to 2nd base.  After each completed set of # 11 through #15, PAX will complete 21 Monkey Humpers.  Bear crawl to 3rd base.  After each completed set of #16 through #20 PAX will complete 21 Prisoner Squats.  Bear Crawl to Homeplate and PAX will complete the final set of #21 Merkins to #21 Big Boys then finish strong with 21 Burpees.

NOTE: Because of the train and the reduction of time, the third base cycle had to be skipped and the evolution at home plate was modified to the 21 burpees only!!

Mosey back to Aegis @ .5 miles.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

WELCOME to F3 OBiwon !!!!  

F3 Message 08/07/2021 – Ron Hutchcraft Ministries

DEEP HOLES, BEAUTIFUL DISCOVERIES – #9020

Not long after we moved to this area, we had a chance to explore a beautiful cave that really has some breathtaking views. Most of the caves you tour in America were discovered some time in the 1800s. Not this one. It was just discovered in 1969. Actually it was discovered because of a giant sinkhole that opened up. Some adventurous young men decided to crawl down into that sinkhole and see where it led. The cave guide showed us the little hole in the rocks that they crawled through and then out into this huge room, decorated with spectacular rock formations. I don’t suppose the big lights and sidewalks and the railings were there when they first looked in, but they must have been amazed at what they saw, and what millions have been able to discover because they did. And it was all because of a sinkhole.

I’m Ron Hutchcraft and I want to have A Word With You today about “Deep Holes, Beautiful Discoveries.”

I’ll bet a lot of folks weren’t very happy about that big hole in the ground opening up. It was probably a pain for some people; potentially dangerous for others. But the “problem” of that sinkhole turned out to be the access route to beauty like those folks had never seen before.

That’s happened to a lot of us when a big hole opened up in our life – when things collapsed. And it may be that God is wanting you to look beyond that big hole to see the undiscovered beauty that’s underneath it.

In our word for today from the Word of God, He talks about folks who had some major sinkholes open up in their lives. In Isaiah 61:1: “The Lord has sent Me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners…to comfort all who mourn, and provide for all those who grieve in Zion.” Then He goes on to show what beauty He hopes we will discover in our grief, “To bestow on them a crown of beauty for ashes, the oil of gladness instead of mourning, and a garment of praise instead of a spirit of despair.” Beauty in the middle of ashes, gladness in the middle of mourning, and praise in the middle of despair.

When things collapse in our life, we are keenly aware of what we’ve lost. Unless we go deeper, unless we go looking, we will miss what He’s wanting us to gain from this loss; the things He wants us to see that we would never see without that collapse.

It’s in our hurting times that we can see in the person we married some beautiful strengths that maybe we forgot or never noticed. If you let the cave-in drive you closer to your children or your parents, you may see in them a beauty that you’ve missed before. If you look in the right direction, a time of loss can actually be a time of finally seeing the everyday blessings in your life that you’ve been taking for granted. The hole that’s opened up may provide an opportunity for people to really show you how much they love you, for you to appreciate your Christian friends in a new way, for you to tell people that you’ve prayed about, about your Jesus. And they’ll listen to you now because of what you’ve been through.

Most of all, when things collapse you can see the faithfulness and love and power of your Lord in ways that we can only see when we’re desperate and when we’re beyond what we can fix, what we can handle, what we can control. This season that you’re in maybe, when things are caving in, can be a season, also, of life-changing discovery. You can’t make the hole in your life go away, but you can go through it to discover beauty that you might never see any other way.

Respectfully Submitted,

Fireplex

Oops! We Did It Again.

DATE: 7/3/21

QIC: Chappie

No, that title is not a shout out to Britney Spears; rather, it’s actually a shout out to Roger Sparks. His book, Warrior’s Creed is where YHC got the idea of running with water in your mouth. The PAX who won THAT FIRST BATTLE and posted at the Aegis in Georgetown, DE for a Chappie-led workout were treated once again to this practice–a total mental exercise! We did it before. Last time 4 of 12 PAX (33.3%) made the 0.5 distance. The other 8 were peeved with themselves and YHC could sense they wanted another shot at it, so, Oops! We did it again. This time we raised the percentage of finishers (71.4%). That is 15 of 21 PAX were able to Mosey 0.5 miles without spitting out or swallowing the water they swigged at the starting point. This is a difficult challenge. It forces runners to breath through their nose, and it actually has some incredible physiological benefits to the heart-rate (a worthwhile study to do on your own, but a good place to start is Warrior’s Creed); the Apaches used the practice to identify whether young men were ready to be trained as warriors—however, they would run an entire day, up to 50 or 60 miles. A half-mile has been quite the test, we’re going to have to up our game. Oops! We’re going to have to do it again. In the meantime, here’s how it fit into today’s workout:

WARM-O-RAMA

  • SSH – 17 IC
  • High Knees – 76 (single count IC)
  • Swartzjack – 17 IC
  • Calf Raises – 76 (single count OYO)
  • Smurfjack – 17 IC
  • Windmill – 17 IC

Wosey to the darkside of he shrubbery planter. Lo and behold…bottles of water! Instructions to the PAX: Take a swig of water and keep it in your mouth without swallowing or spitting it out for the duration of 0.5 mile run. Nice easy mosey down W. Market Street, right onto Robinson Street, then to the end at the corner of Robinson St. and Edward St. Job well-done to the 15 PAX who completed this [mental] challenge and were rewarded with 17 Burpees. Shout out to Sink-O and Fireplex: Word on the street is that Sink-O repeated the challenge on the return to the AO and Fireplex is said to have made his first successful attempt.

After the water challenge PAX were treated to a public reading of The Declaration of Independence. (Read it, or if your familiar with it, scroll down to the Thang below) :

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should DECLARE the causes which impel them to separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.—That to secure these rights, Governments are instituted among Men, deriving their just powers from the CONSENT of the governed,—That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinced a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.—Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their Former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless  suspended in their operation till his Assent should be attained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the meantime exposed to all the dangers of invasion from without, and convulsions within.

He has endeavored to prevent the population of these states; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent upon his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harass our people, and eat out of their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders, which they should commit on the Inhabitants of these states:

For cutting off our Trade with all parts of the world:

For Imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offenses:

For abolishing the free System of English Laws in a neighboring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging war against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and Tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.

He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.

He has excited domestic insurrections amongst us, and has endeavored to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our British brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by the Authority of the good People of these Colonies, solemnly publish and DECLARE, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this DECLARATION, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. (ALL CAPS: Emphasis added. Names of signers listed as well.)

Oh, look! A rather conspicuously placed stack of sandbags! WITH a Workout Deck secretly lurking within. Here’s how it went from there…

THE THANG

17’s Merkins & Gas Pumpers (Plus, draw 3 cards from the workout deck in middle of the field along the way.) AND never pass a sandbag (unless you just placed it in the middle or at the end). Started with 16 Merkins at one end and 1 Gas Pumper at the other…all the way down to 1 Merkin and 16 Gas Pumpers. lots of 17’s and 76’s on this fine July 3rd, but we ran out of time before being able to pair up for cumulative 76 Burpees.

Mosey back to the AO:

COT:

  • Name-O-Rama – special shout out welcome to Breakfast Club from downrange Lexington, SC!
  • Announcements: Cabana will post Spartan workout on Groupme for a Sunday morning up-for-grabs workout in Milton.
  • Prayers: Semi’s M, traveling; prayers for the Winske family who lost 59-yr-old father to pancreatic cancer; prayers for Streudel; prayers for Bean family and YHC’s son, Zeke; etc. (Whatever YHC has forgotten, God hasn’t. He’s got it!

Coffeeteria followed at Dunkin. Good crowd of PAX! YHC was on vacation over the last week and so it was not only good to be back in the Q saddle, but it was good to be back around the coffeeteria table. Ribbing and all, the fellowship is always glue!

Until oops! We do it again…

Chappie, out!

The “AMERICAN” Beatdown

Warm-O Rama

  • 20 SSH I/C
  • 20 Cherry Pickers I/C
  • 20 Goofballs I/C
  • 20 Windmills I/C
  • Mosey to Robinson St and James St for 15 Monkey Humpers I/C
  • Mosey to Georgetown Middle School front lawn

The Thang

  • A = Angle Grinder (20 in slow cadence)
  • M = Merkin Jax (Ratio of 1 Merkin : 4 Plank Jax-up to 5:20 and back down OYO)
  • E = E2K (50 each side OYO)
  • R = Rosalita Wip (20 I/C)
  • I = Indian Bear Crawl to center sidewalk-Indian Crab Crawl back
  • C = Captain Therkin (Ratio of 1 Big Boy : 4 American Hammer up to 5:20 and back down OYO with 5 Merkins between each set)
  • A = Apple Turnover (Bear Crawl to first sidewalk-Crab Crawl to second sidewalk-Nur back)
  • N = No Surrender (15 I/C each leg)

Third F

Mosey back to circle for Number Rama, Name-O Rama and Circle of Trust.

Block Party

Cool morning on May 1, we warmed up quickly!

Name-O-Rama

16 HIM posted in the gloom to attend a Block Party! Warm-O-Rama: 20 SSH I/C, 20 Windmills I/C, 20 Smurfjacks I/C, 20 Cherry Picmers I/C, Toy Soldier Set (50/25/15)OYO. Mosey to the Firehouse.
The Thang “Block Party”

All HIM grab a block. 10 Blockees OYO. Lt. Dan with an Overhead Press across the parking lot. 26 American Blockhammers I/C. Bear Crawl Block Drag across parking lot. 25 Big Boys with Block OYO. Mosey around the block carrying your block. 10 BTTW Merkins OYO. Lt. Dan length of building. 15 Offset Merkins each arm alternating between Merkins. Crab Crawl with block on stomach across parking lot. 20 Gas Pumpers I/C. Shared Third F. NUR across parking lot with block. 30 Jump Ups onto Block. Duck Walk carrying block. 15 Merkins OYO. Wosey to truck with block overhead. Replace blocks into truck.

Mosey back to circle. 5 Pretzel Merkins each arm OYO.

Number-Rama, Name-O-Rama, Named FNG, “Sinko” COT.

ABS olutely

DATE: 3/10/21

QIC: Chappie

With Turkey Season coming in and training events causing some PAX to absent themselves from today’s beatdown, YHC wasn’t sure anyone was going to show. Not to worry, 10 PAX won THAT FIRST BATTLE and posted for an ABSolute Saturday morning. I.e. we focused on the abs…a little bit. It went a lil’ something like this:

WARM-O-RAMA:

  • SSH – 18 IC
  • Swartzjacks – 18 IC
  • Imperial Squat Walker – 18 IC (Squat didn’t work in public as well as it worked at home. Next time)
  • Cherry Picker – 17 IC
  • Windmill – 10 IC
  • Wheel of Merkin – 10 OYO Merkins each PAX, around the ring
  • Sealjacks – 40 IC (In honor of Hideous)

THE THANG:

Mosey around the circle, between the courthouse and the admin building, and around to the double steps on the S. Bedford St. side of admin building:

Abs Station #1: Admin Building steps

  • Gas Pumpers – All PAX do Gas Pumpers continuously until each PAX has run steps
  • Merkins – 2 mins., AMRAP
  • Mosey to armory…

Abs Station #2: National Guard Armory steps

  • LBC’s – 5 sets of 100, run to top step & back (500 total)
  • Big Boys – 2 mins., AMRAP …because Biddie requested them 😉
  • Mosey to School (side lot)…

Brief breather for the 3rdF:

Back on March 20th Spencer Lee won his 3rd individual National Championship as an NCAA wrestler for Iowa. Then in his after-match interview he dropped some crazy news on the college wrestling world. He’d been wrestling with a torn ACL! This was not the first time. He finished his high school career with the same injury sat out a portion of his first season at Iowa, before taking off his red-shirt and winning his first National title.

When questioned further after his March 20 win about why he would continue with such an injury, he said “Excuses are for F’n wussies!

Fact is, there are times in sports and there are times in life when we might actually have a legitimate excuse to step away from competition, off the battlefield, or from something else. Spencer Lee had a legit excuse to withdraw from competition. Everybody would’ve understood if he had. And many would’ve said he should step aside. But he didn’t. Why? Well, yes, he wanted to win his 3rd NCAA individual title, but he also had an even greater goal in mind, a goal beyond himself: He wanted stay in the battle for his team to win the National Championship title. And they did!

A disclaimer: I’m not suggesting you and I continue with an injury that we may further aggravate or only cause worse injury if we keep going (like my foot). You know your own body, so be your own advocate. Just don’t make excuses. Not in competition. Not in family. Not in work. Not in battle. And to add the double negative… “Not nowhere!”

Of course, this mindset goes way beyond our workouts (a “mindset microcosm” of real life and facing hard things). So what I am suggesting is that you NOT take the easy road; that you not take the “out” even when everyone else expects it or okays it or even offers it. What I am suggesting is that you be stronger than your excuses. What I am suggesting, as Navy Seal, Marcus Luttrell put it, is that you, “Find an excuse to win.”

When we find an excuse to win, it will almost always be in direct proportion to the prize pursued (whatever that may be). But with that, we’ve got to stop thinking of ourselves alone. We’ve got to stop making excuses, and stop doing so for the betterment of our family, of those in our workplaces (on our teams), and for those in the communities in which we serve. Excuses serve YOU well (not really), but they almost never serve well those around you who may be part of some of the bigger picture stuff. We make excuses in daily life because we can. We make excuses because we’re able to get away with it with no accountability…we make excuses because we lose sight of our goals or THE [bigger picture] goal(s).

A few statements to be adopted by those who want to develop the mindset of being a HIM:

  • EXCUSES ARE FOR WUSSIES!
  • BE STRONGER THAN YOUR EXCUSES!
  • FIND AN EXCUSE TO WIN!
  • Whatever you commit to, make sure you carry that commitment to completion, to the end goal. Don’t make excuses and DFQ! Be it a workout, or a war; be it a wakeup or walk, a wrestling match on a mat or with a foe unseen–be a no-excuse warrior for your family, your friends, your team, your co-workers, yourself! Whatever it is, “Let your yes be yes, and your no be no.” (Jesus in Matthew 5:37) Excuses are for wussies!

Abs Station #3: Parking lot, the looooong lot…

  • Freddie Mercury – 5 sets of 50, run length of lot and back between sets (250 total)
  • LAST TRANSITION: Bearcrawl/Crawlbear back to start from far end of lot (canceled due to time)

Mosey back to AO to call it a day.

COT:

  • Number-Rama – 10 PAX
  • Name-O-Rama – a Happy Birthday to Woodstock, hit the big “4-2”
  • Announcements – Today is the day: Commit to the F3 Paintball outing (Sat. April 24 @ 3 pm). Commit today by getting your deposit of $25 to Jay Baxter (Quattro). Did YHC mention to do it today? Today it is then!
  • Prayers – Prayers lifted for PAX and families traveling home following Spring Break. Prayers for the Brown family and Cape students grieving the tragic loss of Maggie Brown and for other girls involved in the gator accident this past week.

ABSolutely honored to Q at the Aegis, it’s been awhile.

Chappie, out!

Ultimate cardio

QIC CHATTAHOOCHEE

12 HIM posted at the aegis for some fun cardio with a flying disc this morning with a fun filled game of ultimate frisbee after a warm up at the circle

Warm-up – 35 SSH, 20 WINDMILLS, 20 SQUATS, 20 CHERRY PICKERS , 15 MERKINS, 20 MNC.

The Thang consisted of a short mosey down to the Park beside the church for roughly a 35 minute game of ultimate frisbee. Followed by a mosey back to the circle. Should of been no contact but there was just a little contact made a few times I believe mostly by Quattro not because he was being rough but because he was so into the game. Lots of good cardio losing team had to do 10 burpees winning team only 5. Hopefully good times were had by all that were able to participate.

20 February 2021 Beatdown

DATE: 20 Feb 21

QIC: Yukon

Warm-O-Rama (all 25 & I/C)

SSH -Cherry Picker – Goof Ball – Windmill

Dancing Bear (15)

Mosey to St Michael’s Church

The Thang

#1 – 100 Jump Squats-20 Merkins Lt Dan across parking lot – Plank til 6

#2 – 100 LBC-20 Merkins Standing long jump across parking lot- Al Gore til 6

#3 – 100 Lunges (50 each leg)-20 Merkins Duck walk across parking lot- Plank til 6

#4 – 100 Calf raises-20 Merkins Bear crawl across parking lot-Crab plank til 6

Mosey back to circle

#5 – 100 Crab jacks – 10 Burpees

COT:

  • Number Rama
  • Name O Rama
  • Name FNG (TRex pronounced T-Rex…welcome to F3 brother!)
  • Announcements, Prayer Request and Prayer
  • Greenhouse Effect Coffeeteria: IF you have to ask: The local “Blackwatering” watering hole is closed to indoor coffeeteria’ing, so we moved to one of Aegis Site-Q, Quattro’s, greenhouses. Perfect location

3rd F (between rounds #3 & #4):

Reputation and character have been recently discussed on group me. Reputation is what people think of us while character is what we really are, what we do when no one is looking. Listen to the following and think about them, do they reflect your character?

  • Trustworthy,
  • Loyal,
  • Helpful,
  • Friendly,
  • Courteous,
  • Kind,
  • Obedient,
  • Cheerful,
  • Thrifty,
  • Brave,
  • Clean, and
  • Reverent 

On my honor, I will do my best to do my duty, to God and my country, and to obey the Scout Law; to help other people at all times; to keep myself physically strong, mentally awake, and morally straight.

Be prepared

Many boys learned these, the Boy Scout Law, Oath and Motto. I recited them almost every Thursday from 6th grade to age 21. Though I didn’t realize it at the time, these words were becoming part of my character.  At age 39 I can still say that these words help to guide me. As a parent I can’t help but think about what I am doing to instill values in my kids as they grow to shape them into good and productive people. Throughout the next day or two think about the words that help to guide you and make you who you are? What do they say about your character? Are you happy with that answer? If not, what are you going to do about it?

1776 and Static Holds….OK!

WARM UP: SSH-30 IC; CHERRY PICKERS-20 IC;

MOROCCAN NIGHT CLUB-30 IC; WIND MILL-20 IC; BLADES OF STEEL-10 IC

QUICK MOSIE TO THE SUSSEX COUNTY GOVERNMENT OFFICE BUILDING STEPS FOR PLANK HOLDS WHILE PAX TAKE TURNS WITH 5 MERKINS AT THE TOP OF STEPS.

ANOTHER QUICK MOSIE AROND BACK TO PARKING AREA FOR A ROUND OF STATIC HOLDS. 1) HOLD AL GORE, SIDE STEP L/C/R/C IC. 2) HOLD HIGH PLANK, TO UNEVEN PLANK-DROP LEFT FOREARM TO THE GROUND AND HOLD; BACK UP TO HIGH PLANK; DROP RIGHT FOREARM TO THE GROUND AND HOLD; BACK UP AND SPREAD TO A STAR PLANK AND HOLD. 3) STATIC LOUNGE CHAIR; ON YOUR 6, LEAN BACK & HOLD; ROTATE RIGHT & HOLD; BACK TO CENTER & HOLD; ROTATE LEFT & HOLD; BACK TO CENTER.

USING THE PARKING STOPS: ROUND 1 OFFSET MERKINS-30 LH ON BLOCK, PLANK WALK OVER TO RH ON STOPS BIG BOYS-30 HOOK HEELS ON STOPS FOR STABILITY CALF RAISES-30 USING STOPS DRY DOCKS-30 FEET ON PARKING STOPS AMERICAN HAMMERS-30 ALTERNATING JUMP SQUATS-30 SIDE TO SIDE JUMP SQUATS USING STOPS

3F: PRESIDENTS TRUMP’S 1776 REPORT INTRODUCTION

In the course of human events there have always been those who deny or reject human freedom, but Americans will never falter in defending the fundamental truths of human liberty proclaimed on July 4, 1776. We will—we must—always hold these truths.  

The declared purpose of the President’s Advisory 1776 Commission is to “enable a rising generation to understand the history and principles of the founding of the United States in 1776 and to strive to form a more perfect Union.” This requires a restoration of American education, which can only be grounded on a history of those principles that is “accurate, honest, unifying, inspiring, and ennobling.” And a rediscovery of our shared identity rooted in our founding principles is the path to a renewed American unity and a confident American future.  

Today, however, Americans are deeply divided about the meaning of their country, its history, and how it should be governed. This division is severe enough to call to mind the disagreements between the colonists and King George, and those between the Confederate and Union forces in the Civil War. They amount to a dispute over not only the history of our country but also its present purpose and future direction. 

The President’s Advisory 1776 Commission presents  this first report with the intention of cultivating a better  education among Americans in the principles and  history of our nation and in the hope that a rediscovery  of those principles and the forms of constitutional  government will lead to a more perfect Union.  

USING PARKING STOPS: ROUND 2 (SAME AS ABOVE).

WOSIE BACK TO THE CIRCLE

NUMBER-RAMA

NAME-O-RAMA

COT!!!!!

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