DE

Killer Warrior

QIC: Semi

Warm-a-Rama

20 seal jacks i/c
15 seal waves i/c
15 Michael Phelps i/c
15 mountain man pooper i/c

The Thang
Mosey to Woodstock’s coupons
Mosey to Allen school with coupons

Break up into 3 groups

15 swerkins
15 sprawl and curl
30 press jacks

3rd F

‭Exodus 3:1-4 ESV‬
[1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”

https://bible.com/bible/59/exo.3.1-4.ESV

20 swerkins
15 merkin coupon row
10 screaming lunges per leg

Stack coupons along building
Grab a bottle of water

Chappie run back to AO
Those that completed the run with water, reward of 10 burpees

20 lazy crab oyo
15 pickle pointers oyo
32 American hammers i/c

Number Rama
Name Rama
COT

16 HIM showed today: Semi, Probe, Yukon, TRex, Mr. Mom, Whirlybird, Fireplex, Bunt, Motown, Pick, Quattro, Sinco, Pusher, Looney Toons, Doodle, Chauffer

Coupon Diamond

QIC: Semi

Warm-a-Rama
20 Michael Phelps  i/c
10 hip circles each direction oyo
15 seal waves i/c
10 seal jacks i/c
30 marocan night club i/c

The Thang

Each PAX grabs 2 coupons on the way to the ball field

home plate
10 standing twist with coupon
10 coupon chops per side

Nur w/coupons to first base
10 merkins rows w/2 coupons
10 sprawled Curls w/2 coupons
15 knee up to squat jump
10 reverse lunge into knee drive w/coupon
20 iron mikes

Bear crawl w/coupons to second
10 ballistic row per side
10 goblet clusters (squat to overhead press)
10 reverse lunge into knee drive w/coupon

3rd F

https://www.facebook.com/share/r/tVBJH589anv6n7VU/?mibextid=D5vuiz
What is your pre game routine?

Crawl bear w/coupons to third
30 press jacks w/coupon
20 squat front raise w/coupon

Nur w/coupons to home plate
10 lazy crab
10 pickle pointers ( formerly known as prom date)

Number Rama
Name Rama
COT

5 HIM showed today; Semi, Hump Day, Looney Toons, Mr. Mom, Faceplant (down range)

Hammer, Tire, and Sled

QIC: Semi

Warm-a-Rama
30 seal jacks i/c
15 Imperial walkers i/c
10 hip circles each direction oyo
15 seal waves i/c
10 prom dates oyo

The Thang
Sled is pushed as timer

Farmer carry with 2 cindies
Curls for the girls – bar between 2 cindies
Sledge hammer on tire
X 2

3rd F
Are you the real thing when tested??
https://www.facebook.com/reel/1487956558819164/

Sled is pushed for timer

Abyss merkins
Curls for the girls – bar between 2 cindies
Tire flip

Mosey around parking lot

Round of Mary
50 lbcs
30 sec merkin
15 e2k per side
10 chubby checker per side

Number-Rama
NAME-A-RAMA
COT

4 HIM showed today: Semi, Hump Day, Looney Toons, Mr. Mom

A Little Sled Time

QIC: Semi

Warm-a-Rama
20 seal jacks i/c
15 mountain man pooper i/c
20 seal waves i/c
Side shuffle to light pole and back
Mosey to light pole and nur back
10 hip circles each way oyo

The Thang

Sled push for timer – push to light pole and back
2 rounds
AMRAP
Abyss merkins
Curls
30lb ball toss/slam
35lb kettle bell Turkish getup

Mosey around parking lot

3rd F
Talked about how awesome this group is. Brought some stuff I’m dealing/ struggling with. Conversation continued through the rest of the beatdown

2 more rounds

Finished with a couple rounds of Mary
Pretzel sticks
Gas pumpers
Flutter kicks
Big boys
Crab jacks
Hello dolly
Lbcs
American hammers

Number-Rama
NAME-A-RAMA
COT

5 HIM showed today: Semi, Hump Day, T-Rex, Mad Dog, Snips

HOB Disc Golf

QIC: Semi

Warm-a-Rama
20 Seal jack i/c
14 seal waves i/c
14 mountain man pooper i/c
14 Michael Phelps i/c
10 hip circles each way oyo
30 Moroccan night club i/c

The Thang

Patriot run to HOB

Frisbee golf
Add 10 to the strokes of each hole
Diamond merkins
Wide Merkins
Pretzel sticks
Burpees
Gas pumpers
Merkins

3rd F
https://www.facebook.com/share/r/Eg7KagTg9ZNRNWTk/?mibextid=5uw8Mq

https://www.facebook.com/share/r/B9muoCrUVZ2m9tcs/?mibextid=5uw8Mq

Mosey back to AO

Number-Rama
NAME-A-RAMA
COT

9 HIM showed today: Semi, Probe, Yukon, TRex, Streudal, Fireplex, Chattahoochee, Bunt, Deez

Semi’s Playground 2.0

QIC: Semi

Warm-a-Rama

15 seal jacks i/c
15 seal waves i/c
15 Imperial walkers i/c

11 monkey humpers for someone RIH
10 hip circles each way oyo
15 Micheal Phelps i/c
15 mountain man pooper i/c
30 Moroccan night club i/c

The Thang

Frisbee golf to playground
Merkins per stroke plus 10
4 holes played, 3-5 strokes per hole
50-70 merkins total

15 swerkins
15 hanging knee raises
30 urkins
30 gas pumpers
30 derkins

3rd F
https://www.facebook.com/share/r/ogmb5eoeK19SPtpT/?mibextid=5uw8Mq

15 swerkins
15 hanging  knee raises
30 urkins
15 pretzel sticks per side
30 derkins
150 merkins total

Mosey back to AO

Roughly 200 merkins total

Number-Rama
NAME-A-RAMA
COT

4 HIM showed today: Semi, Hump Day, Looney Toons, Yukon

2/21/24 Coupons and Wheelbarrows

QIC: Semi

Warm-a-Rama

21 Ssh i/c
12 Seal wave i/c
21 Cherry picker i/c
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
21 Windmill i/c
12 Plank Jack i/c
21 Seal Jack i/c
2nd capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across

THE THANG

Each HIM grabs a coupon and line up at end of alley

With only 3 HIM we teamed up and 2 HIM held the legs of the HIM doing the wheelbarrow

wheelbarrow to gym door, wosey to start
12 burpees
Wheelbarrow to gym door
12 burpees, wosey to start
Coupon barrow to gym door, wosey to start
21 Abyss merkins

3rd F
https://www.facebook.com/share/r/CpxcuNaPiQWLjx61/?mibextid=xfxF2i

United and freedom course

Number Rama
Name Rama
Cot

3 HIM showed today: Semi, Hump Day, Deez

First Town Shoulder Burn

QIC: Semi

Warm-a-Rama

20 seal jacks i/c
20 Windmill i/c
20 seal waves i/c
10 hip circles each direction oyo
20 plank jacks i/c
20 mountain climbers i/c
20 mountain man pooper i/c

The Thang

Each HIM grabs a 2 coupons

Start at 10 and work our way down

Blockeys
Bent over Rows ( both sides)
Curls
Chicken peckers ( b2w shoulder tap, double count)
Abyss merkins

Transition between sets;
Karaoke
Murder bunnies
Nur
Farmer carry out, Murder bear back

3rd F
Sentinels of the Tomb of the Unknown Soldier

The Sentinels of the Tomb of the Unknown Soldier stand watch 24 hours a day, 365 days a year, in any weather. Sentinels, who volunteer for this post, are considered the elite of the elite 3rd U.S. Infantry Regiment (The Old Guard), headquartered at nearby Fort Myer, Virginia.

After members of the 3rd U.S. Infantry Regiment become ceremonially qualified, they are eligible to volunteer for duty as Sentinels at the Tomb. If accepted, they are assigned to Company E of The Old Guard. Each soldier must be in superb physical condition, possess an unblemished military record and be between 5 feet, 10 inches and 6 feet, 4 inches tall for men or 5 feet, 8 inches and 6 feet, 2 inches tall for women, with a proportionate weight and build.

Would-be Tomb Guards must first undergo an interview and a two-week trial. During the trial phase, they memorize seven pages of Arlington National Cemetery history. This information must be recited verbatim in order to earn a “walk.” 

If a soldier passes the first training phase, “new soldier” training begins. New Sentinels learn the history of Arlington National Cemetery and the grave locations of nearly 300 veterans.They learn the guard-change ceremony, the manual of arms, and methods for keeping their uniforms and weapons in immaculate condition.

The Sentinels must pass multiple tests to earn the privilege of wearing the silver Tomb Guard Identification Badge. First, they are tested on their manual of arms knowledge, uniform preparation and walks. Then, they take the badge test, consisting of 100 randomly selected questions from the 300 items memorized during training. The would-be badge holder must get more than 95 percent correct.

The Tomb Guard Identification Badge is a temporary award until the badge-holding Sentinel has honorably served at the Tomb of the Unknown Soldier for nine months. At that time, the award can become a permanent badge, which may be worn for the rest of a military career. The silver badge is an upside-down, laurel-leaf wreath surrounding a depiction of the Tomb’s front face, the words “Honor Guard,” and figures representing Peace, Victory and Valor. Over 600 Tomb Guards have earned the badge since the late 1950s. 

The Tomb Guards work on a three-relief rotation; each relief has one commander and about six Sentinels. The three reliefs are organized by height, so that those in each guard change ceremony look similar in appearance. The Sentinels wear the Army dress blue uniform, reminiscent of the color and style worn by soldiers during the late 1800s. 

December Ultimate

QIC: Semi

Warm-a-Rama

20 seal jacks i/c
20 seal waves i/c
20 plank jacks i/c
Side shuffle around circle, switch facing direction halfway
10 hip circles each direction oyo
15 Michael Phelps i/c
15 mountain man pooper i/c
Toy Soldier halfway around circle, lt dan the other half

The Thang

Patriot run to Ruxpin’s distillery by the way by the railroad tracks

15 hanging knees raises oyo

Mosey to field by church

Ultimate frisbee – 2 teams of 5
Turn overs – 5 merkins.       Total – a lot!
Touch downs – 5 burpees.  Total – 30, 35

3rd F

WHY DOGS LIVE LESS THAN HUMAN

Here’s the surprising answer of a 6 year old child.

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.

As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives.  Shane, who had been listening quietly, piped up, ”I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.

He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,

”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”

Live simply.
Love generously.
Care deeply.
Speak kindly.

Remember, if a dog was the teacher you would learn things like:

• When your loved ones come home, always run to greet them.
• Never pass up the opportunity to go for a joyride.
• Allow the experience of fresh air and the wind in your face to be pure Ecstasy.
• Take naps.
• Stretch before rising.
• Run, romp, and play daily.
• Thrive on attention and let people touch you.
• Avoid biting when a simple growl will do.
• On warm days, stop to lie on your back on the grass.
• On hot days, drink lots of water and lie under a shady tree.
• When you’re happy, dance around and wag your entire body.
• Delight in the simple joy of a long walk.
• Be faithful.
• Never pretend to be something you’re not.
• If what you want lies buried, dig until you find it.
• When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

That’s the secret of happiness that we can learn from a good dog.

Mosey back to circle

Number Rama
NAME-A-RAMA
COT

10 HIM showed today: Semi, Woodstock, Chattahoochee, Fireplex, Whirlybird, Wood, Bunt, Chauffer, Ruxpin, Spaceman

Hammer Time

QIC: Semi

Warm-a-Rama
15 Seal jack i/c
15 mountain man pooper i/c
15 Imperial walkers i/c
Karaoke across parking spaces and back
15 seal waves i/c
15 toy soldiers i/c
15 plank jacks i/c

The Thang

20 hammer rotations
10 Back lunge w/upward strike per side
10 hammer rows per side
10 hammer curl and press per side

Weapon pass bolt 45

20 hammer rotations
10 Back lunge w/upward strike per side
10 hammer rows per side
10 hammer curl and press per side

3rd F

During a prank, a student stuck a paper on his classmate’s back that said “𝗜’𝗺 𝗦𝘁𝘂𝗽𝗶𝗱”, and asked the rest of the class not to tell the boy.

Thus the students began laughing on and off…

Came afternoon math class started and their teacher wrote a difficult question on the board.

No one was able to answer it except the boy with the sticker.

Amid the unexplained giggles, he walked toward the board and solved the problem.

The teacher asked the class to clap for him and remove the paper on his back.

She told him: “It seems that you don’t know about the paper your classmate has pasted on your back.”

Then the teacher looked at the rest of the class and said:

“Before I give you a punishment, let me tell you 2 things:

First, throughout your Life, people will put labels on you with many nasty words to stop your progress.

Had your classmate known about the paper, he wouldn’t have gotten up to answer the question.

𝗔𝗹𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝗻 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘀𝗲𝗶𝘇𝗲 𝗲𝘃𝗲𝗿𝘆 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻, 𝗴𝗿𝗼𝘄 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.”

“Second, it’s clear that he doesn’t have any loyal friend among you all to tell him about the sticker.

It doesn’t matter how many friends you have – it is the loyalty you share with your friends that matters.

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗱𝗲𝗳𝗲𝗻𝗱 𝘆𝗼𝘂 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸, 𝘄𝗵𝗼 𝗰𝗮𝗻 𝘄𝗮𝘁𝗰𝗵 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂, 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘄𝗵𝗼 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗳𝗳 𝗮𝗹𝗼𝗻𝗲.”

Choose your friends wisely!

20 Merkin Seal wave
20 mountain climbers (high knees to outside of elbows)(Peter parker?)
20 squats w/knee raise

Number-Rama
NAME-A-RAMA
COT

3 HIM showed today: Semi, Hump Day, Looney Toons

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