14 All i/c Seal jack Plank jack Windmill Seal wave Harry rockets
THANG
Mosey to HOB entrance
Bear crawl from first light pole to the next light pole Nur to next light pole Lt. Dan to next light pole
Mosey to playground
2 rounds of 14 Swerkins Alternating wall leg arounds Hanging knee raises Bulgarian split squats – each leg Alternating wall toe touches Elevated side plank
3rd F When GOD wanted; To make David king, He didn’t give him a crown, He gave him a Goliath
To raise Joseph to the palace, He didn’t give him a short cut, He gave him a prison
To make Ester a queen, He didn’t give her comfort, He gave her a crisis
To make Moses a leader, He didnt give him a stage, He gave him a wilderness
A lot of times when you feel like God is breaking you, He’s actually building you. And what you have to understand God doesn’t give us what we expect in life, He gives you what you need. To become everything that He needs you to be to fulfill the calling on your life.
Mosey back to CHOP
Number Rama Name rama Cot
5 HIM showed today: Semi, Probe, Toy Soldier, Struedel, Chattahoochee
15 seal jacks i/c 15 harry rockets i/c 15 mountain man pooper i/c Capri lap Side shuffle across parking lot, nur across to the other parking spaces, side shuffle across parking lot, mosey to start 15 seal waves i/c 21 Michael Phelps i/c 30 Moroccan night club i/c 10 hip circles each direction oyo
The Thang
Wosey to curbing
20 Mike Tyson sit thru oyo Incline Bolt 45
Coupons stash had vanished, so we improvised with what ever we could
3rd F The Competitor’s Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.
I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.
I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.
My attitude on and off the field is above reproach – my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God’s authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.
I give my all – all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior – a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
LET THE COMPETITION BEGIN. LET THE GLORY BE GOD’S
Mosey to coupons
10 baby seal waves i/c 15 sprawled Curls w/coupon oyo 10 kneeling squat twist w/coupon oyo 20 Curls for the girls 10 blockes 20 Bent over rows 30 urkins
Return coupons
Decline bolt 45 (all the way up to halfway down feet 6″ apart, all the way down to halfway up feet sumo, all the way down to all the way up feet standard)
Round of Mary Hello dolly Lbc Flutter kick Lbc E2K American hammers
Number Rama Name Rama COT
7 HIM showed today: Semi, Quattro, Mr Mom, Trex, Deep Lure, Maddog, Raid
Warm-a-Rama 15 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 15 plank jacks i/c Capri lap Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start 15 seal jacks i/c 30 marocan night club i/c 159 mountain man pooper i/c
The Thang
Mosey to coupon pile
Dock loaders brigade (first HIM pulls first coupon from pile and sets to his other side, next HIM grabs that coupon and sets to his other side, continuing down the line till pile is moved. Repeat process till pile is returned to starting position)
Each HIM grabs 2 small coupons
15 weighted windmills i/c 15 reverse lunge to knee drive (per side) 15 one knee down high pull twist (per side) Holy Bolt 45 (halo at the top) i/c
3rd F
15 bridge chest press 15 monkey grabs (per hand) 15 Bent over flys i/c 15 bridge Flys i/c 15 sprawl to squared arnold press
Return small coupons
Round of Mary Not so easy hello dolly Flutter kick Ranger merkin Ssh Seal wave Oblique mountain climbers Gas pumpers
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 20 plank jacks i/c Capri lap around circle, side shuffle halfway, switch directions for other half
20 seal jacks i/c 30 marocan night club i/c 10 mountain man pooper i/c
Warm-a-Rama 15 Seal jacks i/c 15 Seal waves i/c 15 Imperial walkers i/c Capri lap Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start 15 Mountain man pooper i/c 20 Michael Phelps i/c 30 marocan night club i/c
Mosey to park
The Thang
Chest/ABS Tabata 20/10
1 up, 1 down Around the world
High Plank Modified merkin
Time under tension Flys
Kneeling heel taps – outside Kneeling elbow to knee
3rd F Stand Firm and Act Like Men
Modified diamond merkin Modified wide merkin
Kneeling heel taps – inside with opposite hand Reverse plank walk
Mosey back to AO
Number Rama Name Rama COT
7 HIM showed today: Semi, Fireplex, Chattahoochee, TRex, Mr. Mom, Struedel, Flipper
Warm-a-Rama 15 Seal jacks i/c 15 Seal waves i/c 15 Imperial walkers i/c Capri lap Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start 15 Mountain man pooper i/c 20 Michael Phelps i/c 30 marocan night club i/c
Mosey to Surf Bagel
The Thang
Chest/ABS Tabata 20/10
1 up, 1 down Around the world
High Plank Modified merkin
Time under tension Flys
Kneeling heel taps – outside Kneeling elbow to knee
3rd F
Modified diamond merkin Modified wide merkin
Mosey back to AO
Number Rama Name Rama COT
5 HIM showed today: Semi, Shutter, Boxcar, Lighthouse, Scatterfield
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 20 seal jacks i/c 30 marocan night club i/c 15 mountain man pooper i/c
The Thang Each HIM grabs a coupon
Tabata – 25/12
Modified merkin Squat to coupon
Lung Split squats
press jacks w/coupon squat front raise w/coupon
3rd F https://www.facebook.com/share/r/14ZnESEgYci/
Modified merkin Squat to coupon
Coupon chops sprawled Curls coupons (3/4 round due to time)
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 20 seal jacks i/c 30 marocan night club i/c 15 mountain man pooper i/c
The Thang Each HIM grabs a coupon
Tabata – 30/15
Modified merkin Squat to coupon
Lung Split squats
(Half round due to time) press jacks w/coupon squat front raise w/coupon
3rd F https://www.facebook.com/share/r/14ZnESEgYci/
