Looney Tunes

Killer Warrior

QIC: Semi


20 seal jacks i/c
15 seal waves i/c
15 Michael Phelps i/c
15 mountain man pooper i/c

The Thang
Mosey to Woodstock’s coupons
Mosey to Allen school with coupons

Break up into 3 groups

15 swerkins
15 sprawl and curl
30 press jacks

3rd F

‭Exodus 3:1-4 ESV‬
[1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”


20 swerkins
15 merkin coupon row
10 screaming lunges per leg

Stack coupons along building
Grab a bottle of water

Chappie run back to AO
Those that completed the run with water, reward of 10 burpees

20 lazy crab oyo
15 pickle pointers oyo
32 American hammers i/c

Number Rama
Name Rama

16 HIM showed today: Semi, Probe, Yukon, TRex, Mr. Mom, Whirlybird, Fireplex, Bunt, Motown, Pick, Quattro, Sinco, Pusher, Looney Toons, Doodle, Chauffer

Coupon Diamond

QIC: Semi

20 Michael Phelps  i/c
10 hip circles each direction oyo
15 seal waves i/c
10 seal jacks i/c
30 marocan night club i/c

The Thang

Each PAX grabs 2 coupons on the way to the ball field

home plate
10 standing twist with coupon
10 coupon chops per side

Nur w/coupons to first base
10 merkins rows w/2 coupons
10 sprawled Curls w/2 coupons
15 knee up to squat jump
10 reverse lunge into knee drive w/coupon
20 iron mikes

Bear crawl w/coupons to second
10 ballistic row per side
10 goblet clusters (squat to overhead press)
10 reverse lunge into knee drive w/coupon

3rd F

What is your pre game routine?

Crawl bear w/coupons to third
30 press jacks w/coupon
20 squat front raise w/coupon

Nur w/coupons to home plate
10 lazy crab
10 pickle pointers ( formerly known as prom date)

Number Rama
Name Rama

5 HIM showed today; Semi, Hump Day, Looney Toons, Mr. Mom, Faceplant (down range)

Hammer, Tire, and Sled

QIC: Semi

30 seal jacks i/c
15 Imperial walkers i/c
10 hip circles each direction oyo
15 seal waves i/c
10 prom dates oyo

The Thang
Sled is pushed as timer

Farmer carry with 2 cindies
Curls for the girls – bar between 2 cindies
Sledge hammer on tire
X 2

3rd F
Are you the real thing when tested??

Sled is pushed for timer

Abyss merkins
Curls for the girls – bar between 2 cindies
Tire flip

Mosey around parking lot

Round of Mary
50 lbcs
30 sec merkin
15 e2k per side
10 chubby checker per side


4 HIM showed today: Semi, Hump Day, Looney Toons, Mr. Mom

Semi’s Playground 2.0

QIC: Semi


15 seal jacks i/c
15 seal waves i/c
15 Imperial walkers i/c

11 monkey humpers for someone RIH
10 hip circles each way oyo
15 Micheal Phelps i/c
15 mountain man pooper i/c
30 Moroccan night club i/c

The Thang

Frisbee golf to playground
Merkins per stroke plus 10
4 holes played, 3-5 strokes per hole
50-70 merkins total

15 swerkins
15 hanging knee raises
30 urkins
30 gas pumpers
30 derkins

3rd F

15 swerkins
15 hanging  knee raises
30 urkins
15 pretzel sticks per side
30 derkins
150 merkins total

Mosey back to AO

Roughly 200 merkins total


4 HIM showed today: Semi, Hump Day, Looney Toons, Yukon

Dumb Spelled B.O.M.B.S.

Date: 02/06/2024

AO: CHOP, Milton, DE

QIC: Fireplex

PAX: Ruxpin, Wood, Bunt, Chattahoochee, Probe, Deez, Semi, Streudel, Fireplex, Looney Tunes

Warm up

SSH – 20 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Cherry Pickers – 15 IC

Imperial Walkers – 20 IC

Windmills – 15 IC

Mosey approx. .25 miles around the Mill Street block back to CHOP

The Thang 

B.O.M.B.S. – 50 Burpees,  100 Overhead Claps completed as a single count SSH with an Overhead Clap, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on exercises while partner Nur’d up the Chestnut Street hill to Mill Street and ran back down.  Each PAX should try to complete their half of the listed exercises.

F3 Message  

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   


Wednesday, July 28, 2004

I love to drive through Custer State Park in South Dakota because if you’re lucky you get to see a lot of buffalo. Now, seeing them is one thing – riding them is another. We were recently in South Dakota. One important part of our ministry, of course, is reaching what one researcher called the most devastated young people in America, and we were there for an outreach among Native American young people. Reservation young people are in just great need of the Lord. We were with our Lakota Sioux Christian brother and we saw some buffalo, and we joked a little bit about hunting them, and so on. Then he said, “You know, I know someone who rides buffalo in parades and on holidays.” I said, “Wait a minute. Did you say rides a buffalo?” I can’t imagine boarding one of these wonderful wild animals. Well, somebody asked this buffalo rider, “What’s it take?” He said, “Patience.” Then he said, “If you neglect him one or two days, he won’t be tamed anymore.”

I’m Ron Hutchcraft and I want to have A Word With You today about “Buffalo Riding.”

Our word for today comes from Romans 7:19. It talks about the buffalo inside you and me – a wild beast that does not want to be tamed. Verse 19: “For what I do is not the good I want to do; no, the evil I do not want to do – this I keep on doing. Now, if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.” Verse 24, “What a wretched man I am!” Paul says. “Who will rescue me from this body of death?” It’s pretty hopeless up to this point. And then here’s the good news. “Thanks be to God – through Jesus Christ our Lord.”

There’s an animal inside me that wants to go against God. The hymn writer says, “Prone to wander, Lord I feel it … prone to leave the God I love.” We know what God wants. We want it too, but we keep choosing to let that part of us that gets out of control run us. We can’t tame it, but we’re not without hope. There’s a Savior, not only from the penalty of sin, but from the power of sin. Romans 6 says, “sin will no longer be your master.” When we surrender that wild part of us to Jesus, He begins to tame what has always ruled us. But you can’t tame it once and for all. It takes patience, like the buffalo rider said.

Luke 9:23, “Take up your cross daily, and follow me.” If you neglect that buffalo, that animal inside of you one or two days, well, he won’t be tamed anymore. That sin has beaten you. And it has to be beaten now on a 24-hour basis. Twenty-four-hour little victories. Some of us have made the mistake of thinking that one great spiritual experience would tame the buffalo once and for all. But it keeps getting away from us again. It keeps riding over us. We miss the daily part.

If you conquer sin one day at a time, and if Jesus is the only one that can conquer it, then it stands to reason you have to be with Jesus each new day. You notice something that happens consistently when you miss a day or two of your time with Jesus. The dark side of you starts to surface again. I see it happen to me. I see traits that I was seeing less of, and suddenly I start seeing more of it again and so does everyone else close to me. It’s as if that daily surrender time with Jesus is the only dam that holds back the parts of me I hate. You miss being with the Savior from sin, and the sin starts to leak back in. You need a consistent get-together with the Lord Jesus where you again make Him Lord of your stubborn sins.

That’s largely the margin between victory and defeat because we’ve all got a buffalo to tame. Let him go unattended for a couple of days, and that sin will stampede right over you again. But you can ride the buffalo that has ridden you by daily turning over the reins to the one who died to tame the animal in you – the Savior, Jesus Christ.

Respectfully Submitted,


Christmas Explorers

Silent morning warm up….

10 hip circles each way (Delaware tornado)

20 fairy jacks 

20 cherry pickers 

20 windmill

Mosey around the blocks looking for the following Christmas decorations and preform the corresponding exercises…..

Example house has a 2 wreaths and lights

You will preform 

     25 merkins 

     25 squats

Wreath- 25 merkins 

Lights- 25 squats 

Reindeer- 25 calf raises 

Santa clause- 25 LBB

Christmas tree- 25 American hammers 

All of the above add- 10 burpees  

If we are unable to locate sufficient yards we will modify and use the towns decorations and work through in a rotating manner….

Third F….

11/28/1981 Bear Bryant becomes the winningest college football coach of all time #315 in the iron bowl……

10 Best Quotes From Bear Bryant

  1. “When you make a mistake, there are only three things you should ever do about it: 1. Admit it. 2. Learn from it, and 3. Don’t repeat it.”
  2. “The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it.”
  3. “It’s not the will to win that matters—everybody has that. It’s the will to prepare to win that matters.”
  4. “I know what it takes to win. If I can sell them on what it takes to win, then we are not going to lose too many football games.”
  5. “My attitude has always been…if it’s worth playing, it’s worth paying the price to win.”
  6. “If a man is a quitter, I’d rather find out in practice than in a game. I ask for all a player has so I’ll know later what I can expect.”
  7. “Football changes and so do people. The successful coach is the one who sets the trend, not the one who follows it.”
  8. “Set goals-high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good.”
  9. “It’s awfully important to win with humility. It’s also important to lose. I hate to lose worse than anyone, but if you never lose you won’t know how to act. If you lose with humility, then you can come back.”
  10. “You boys were eight and ten years old last time Alabama was on top. That was before any of you were paying much attention to it. What are you doing here? Tell me why you are here. If you are not here to win a national championship, you’re in the wrong place. You boys are special. I don’t want my players to be like other students. I want special people. You can learn a lot on the football field that isn’t taught in the home, the church, or the classroom. There are going to be days when you think you’ve got no more to give and then you’re going to give plenty more. You are going to have pride and class. You are going to be very special. You are going to win the national championship for Alabama.”

Inspirational Quotes From Bryant

  • “Winning isn’t everything, but it beats anything that comes in second.”
  • “If you believe in yourself and have dedication and pride -and never quit- you’ll be a winner. The price of victory is high but so are the rewards.”
  • “In life, you’ll have your back up against the wall many times. You might as well get used to it”
  • “It’s not the size of the dog in the fight, but the size of the fight in the dog.”

Continue on….until returning to the BORO to finish in a circle of silent trust…..


Mumford family, Quatros wife as she is just returning home, and for those who see things that people shouldn’t….


Memorial Day is Memorial Day, Labor Day is Labor Day, DU gun bash is in March again….


JFK-Inspired F3 Workout: “Leadership Circuit”

On the 60th Anniversary of his death, this routine is designed to celebrate JFK’s commitment to physical fitness, leadership, and resilience in a positive and respectful manner.


  • Side Straddle Hops
  • Dynamic Stretches (5 minutes):
  • Cherry pickers
  • Arm circles
  • Imperial Walkers
  • Marilyn Hip Circles
  • Knee Circles

Round 1

Team up with Someone Team will complete:

• Dealey Plaza Mosey around the Parking Lot.

• “60 Bay of Pigs” Burpees.


3 Rounds of 20 = 60

1: 60 Cuban Missile Crisis Jumps:

  1. Box jumps (20 reps) to symbolize the agility and quick decision-making required during the Cuban Missile Crisis.
  2. Use the Bleachers

2: 60 Dips


Grassy Knoll Challenge:

  • Sprint Uphill (Grassy Knoll):
    • Sprint Downhill and uphill representing the challenges JFK faced during his presidency.
    • At top of hill hit the deck for 10 Merkins.
    • Complete after 6 rounds(60 Merkins)

3rd F

Quick Timeline of the JFK Assassination:

If you look at photos in the 1950s and early 60s men wore hats.

John F Kennedy was so popular that men stopped wearing hats!

“In 1964, the year the Warren Commission issued its report, the New York Times

published five stories in which ‘conspiracy theory‘ appeared.”

• According to his son, and his friends. Bobby Kennedy did not believe the Warren Commission:

Official Treory 1. Only one shooter Lee Harvey Oswald.

The Bullet was found on Governor Connelly’s Gurney.

Bullet was just sitting there.

Bullet was Not Distorted.

Why was there no repercussions against Cuba?

Things we didn’t know at the time of Warren Report in 1964:

The Warren report was given the task to fit the evidence to fit the official story.

  1. LBJ was great friends with Herbert Hoover. Head of the FBI
  2. The Route was changed at the last minute.
  3. JFK was always in pain and wore a backbrace.
  4. Lee Harvey Oswald worked with the CIA
  5. His murderer Jack Ruby also worked with the CIA. Not revealed until 1975
  6. Thomas Arthur Vallee – a very similar patsy in Chicago

M1 rifle 500 rounds of ammunition.

Worked on secret U2 program in Japan.

He got a job with a window with a perfect view of the motorcade.

3 other snipers were arrested by the secret services as well.

Not revealed until 2007


  1. Abraham Bolden- the first black person to guard a president did not understand why all of the security was so lax and why the Secret service guys were drunk all the time of Chicago trip and the Dallas trip.
    1. Tried to contact the Warren commission but could not get through. May 17, 1964
    2. May 18th he was arrested trying for “to sell secret documents”.
    3. While in prison, his garage was burned down, a gun shot went through his window.
    4. When he spoke to Jim Garrison, he was put into solitary confinement.
    5. In 1995 AARB the Secret Service destroyed all info about the plot was destroyed
  2. Alan Dulles head of the CIA was fired by Kennedy.

As head of the Central Intelligence Agency (CIA) during the early Cold War, he oversaw the 1953 Iranian coup d’état, the 1954 Guatemalan coup d’état, the Lockheed U-2 aircraft program, the Project MKUltra mind control program and the Bay of Pigs Invasion. He was fired by John F. Kennedy over the latter fiasco.

Alan Dulles was then Put on the Warren Commission.

Along with Future President Gerald Ford.


The CIA was going to fly an unmanned passenger jet via remote control over Cuba and blow it up and Blame the Cuban government.

How do we know this?

In the 1992 Assassination Records Review Board disclosed this document

The Assassination Records Review Board was an independent federal agency created to oversee the identification and release of records related to the assassination of President John F. Kennedy.

OPERATION NORTHWOODS was vetoed by Kennedy.

16,000 U.S. military personnel were in Vietnam.

JFK was withdrawing troops when we he was assassinated.

11/22/63 JFK Assassinated

August 1964 in the Gulf of Tonkin

Unseen North Vietnamese “ships attacked” two US ships.

2/21/65 Malcolm X Assassinated

4/4/68 Martin Luther King Assassinated

6/5/68 Robert Kennedy Assassinated

LBJ Leaves office January 20, 1969

Closing thoughts from Roger Stone:

Q: What is the lesson from the murder of John F. Kennedy?

A: Government lies. The government that lies to you about the JFK assassination will lie to you about Benghazi today. It will lie to you about healthcare today. Citizens need to be skeptical about what the government says. Prior to 1963, most people thought the government was trying to help them and tell them the truth



Hammer Time

QIC: Semi

15 Seal jack i/c
15 mountain man pooper i/c
15 Imperial walkers i/c
Karaoke across parking spaces and back
15 seal waves i/c
15 toy soldiers i/c
15 plank jacks i/c

The Thang

20 hammer rotations
10 Back lunge w/upward strike per side
10 hammer rows per side
10 hammer curl and press per side

Weapon pass bolt 45

20 hammer rotations
10 Back lunge w/upward strike per side
10 hammer rows per side
10 hammer curl and press per side

3rd F

During a prank, a student stuck a paper on his classmate’s back that said “𝗜’𝗺 𝗦𝘁𝘂𝗽𝗶𝗱”, and asked the rest of the class not to tell the boy.

Thus the students began laughing on and off…

Came afternoon math class started and their teacher wrote a difficult question on the board.

No one was able to answer it except the boy with the sticker.

Amid the unexplained giggles, he walked toward the board and solved the problem.

The teacher asked the class to clap for him and remove the paper on his back.

She told him: “It seems that you don’t know about the paper your classmate has pasted on your back.”

Then the teacher looked at the rest of the class and said:

“Before I give you a punishment, let me tell you 2 things:

First, throughout your Life, people will put labels on you with many nasty words to stop your progress.

Had your classmate known about the paper, he wouldn’t have gotten up to answer the question.

𝗔𝗹𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝗻 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘀𝗲𝗶𝘇𝗲 𝗲𝘃𝗲𝗿𝘆 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻, 𝗴𝗿𝗼𝘄 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.”

“Second, it’s clear that he doesn’t have any loyal friend among you all to tell him about the sticker.

It doesn’t matter how many friends you have – it is the loyalty you share with your friends that matters.

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗱𝗲𝗳𝗲𝗻𝗱 𝘆𝗼𝘂 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸, 𝘄𝗵𝗼 𝗰𝗮𝗻 𝘄𝗮𝘁𝗰𝗵 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂, 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘄𝗵𝗼 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗳𝗳 𝗮𝗹𝗼𝗻𝗲.”

Choose your friends wisely!

20 Merkin Seal wave
20 mountain climbers (high knees to outside of elbows)(Peter parker?)
20 squats w/knee raise


3 HIM showed today: Semi, Hump Day, Looney Toons

A Little Sled Time

QIC: Semi

10 harry rockets i/c
5 bomb jacks oyo
15 mountain climbers i/c
10 hip circles each direction oyo
15 seal waves i/c

The Thang

1 HIM pushes sled across parking lot and back as timer for rest of PAXs


Round 1
Semi rotator – left
Farmer carry 35# plates across parking lot
Pretzel sticks – left
Round 2
Slam ball
Wide Merkins

3rd F
1 Corinthians 16:13-14
Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.

Round 3
Semi rotator – right
35# plate twist
Pretzel sticks – right
Round 4
Diamond merkins
Skull crushers with slam ball
Man maker
Round 5
American hammer with 35# plate
Round 6


4 HIM showed today: Semi, Toy Soldier, Mr Mom, Looney Toons

4 Rooks

Warm-up (5 minutes):

  1. Side Straddle Hops (SSH) – 25 reps
  2. 10 Cherry Pickers
  3. 20 Mountain man Poopers
  4. Arm Circles – 15 reps each direction
  5. Hip Circles – 15 reps each direction
  6. Imperial Walkers -20
  7. Good Mornings – 15 reps
  8. 6 Cosack Squats
  9. Leg Stretches OYO.
  • Mosey around the Building

10 count for the Q to catch his breath.


Start at Station 1

10 Burpees.

Side Shuffle to

Station 2

30 Diamond Merkins

Side Shuffle other side to

Station 3

30 Dips

Leutenant Dan to

Station 4

30 Wide Merkins

Nur Back to 1

* Repeat 3x

Run Around Building

10 Count


Start at

Station 1

20 Mountain Climbers

Crescent Walk to

Station 2

40 American Hammers.

Nur to

Station 3

30 Derkins

High Knee to

Station 4

30 Big Boys

Nur back to One

Repeat 3x

3rd F

3rd F about Chess strategy:

  • Thinking in Chess: Look at the Whole Board. …
  • Evaluate all the Checks, Captures, and Threats. …
  • Thinking in Chess: Figure out what’s your opponent is doing. …
  • Figure out who has an edge. …
  • Thinking in Chess: Come up with a good plan. …
  • Stick to your plan. …
  • Take your time and double-check your moves.
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