Warm-a-Rama 30 Marocan night club i/c 20 Michael Phelps i/c 10 mountain man pooper i/c 15 seals waves i/c 10 hip circles oyo, each direction 15 seal jacks i/c
The Thang
Each HIM grabs one large coupon and 2 small coupons
Colt 45 with small coupons, palms in
Tabata, using small coupons 8 rounds of 6 excercises
Flys (shoulders on large coupon) – palms up, palms in Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Overhead clap – palms in, palms forward Bent over rows – palms down, palms in Squats – butt must touch coupon – sumo, 6″
3rd F Positivity helps our spiritual hearts. Did you know it also helps our physical hearts? Our mindset truly changes everything. Which is exactly what today’s verse helps us do. Paul provides us attributes of godly thinking we can use as a quick “checklist” to guide our thought life: True: Does this align with God’s Word? (Psalm 19:7; John 16:13; 2 Timothy 3:16–17) Honourable: Does this bring respect to yourself and others? (Proverbs 22:1; Romans 12:10; 1 Peter 2:12) Right: Is it just and fair? (Micah 6:8; Romans 12:2; Proverbs 21:3) Pure: Is it free from moral fault? (Psalm 51:10; Philippians 4:8; James 3:17) Lovely: Does it promote love and compassion? (1 Corinthians 16:14; Colossians 3:12–14; 1 John 4:7) Praiseworthy: Is it deserving of admiration and respect? (Psalm 145:3; Ephesians 1:12; Philippians 2:3)
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:6-7, NKJV).
• What are the main thoughts that guide your life? • Is there a particular area from the checklist where you feel you’re lacking? • What Scripture can you memorize to help anchor your thoughts?
Colt 45 with small coupons, palms up
Toy Soldier set 50 LBCs 25 E2Ks, each side 15 Big Boys
Number Rama Name Rama COT
8 HIM showed today: Semi, Probe, Streudal, Fireplex, TRex, Chattahoochee, Mr. Mom, Looney Toons
Warm-a-Rama 30 Marocan night club i/c 20 Michael Phelps i/c 10 mountain man pooper i/c 15 seals waves i/c 10 hip circles oyo, each direction 15 seal jacks i/c
The Thang
Each HIM grabs one large coupon and 2 small coupons
Colt 45 with small coupons, palms down
Tabata, using small coupons 8 rounds of 6 excercises
Flys (shoulders on large coupon) – palms up, palms in Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Overhead clap – palms in, palms forward Bent over rows – palms down, palms in Squats – butt must touch coupon – sumo, 6″
3rd F Positivity helps our spiritual hearts. Did you know it also helps our physical hearts? Our mindset truly changes everything. Which is exactly what today’s verse helps us do. Paul provides us attributes of godly thinking we can use as a quick “checklist” to guide our thought life: True: Does this align with God’s Word? (Psalm 19:7; John 16:13; 2 Timothy 3:16–17) Honourable: Does this bring respect to yourself and others? (Proverbs 22:1; Romans 12:10; 1 Peter 2:12) Right: Is it just and fair? (Micah 6:8; Romans 12:2; Proverbs 21:3) Pure: Is it free from moral fault? (Psalm 51:10; Philippians 4:8; James 3:17) Lovely: Does it promote love and compassion? (1 Corinthians 16:14; Colossians 3:12–14; 1 John 4:7) Praiseworthy: Is it deserving of admiration and respect? (Psalm 145:3; Ephesians 1:12; Philippians 2:3) • What are the main thoughts that guide your life? • Is there a particular area from the checklist where you feel you’re lacking? • What Scripture can you memorize to help anchor your thoughts?
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Cherry Pickers – 15 IC
Hydraulic Squats – 10 (6 Count)
The Thang
Round #1 – Karaoke around the circle switching directions at halfway and complete 10 hand release merkins. Round #2 – Nur around the circle and complete 20 LBC’’s. Round #3 – ass kickers around the circle and complete Aiken legs – 10 squats, 10 box jumps, 10 lunges (10 each Leg), 10 Iron Mike’s (5 each Leg). Round #4 – high knees around the circle and complete ATM’s – 10 alternating “merkin” shoulder taps, 10 tempo merkins, and 10 fast merkins. Round # 5 – Lieutenant Dan around the circle and complete 10 four count mountain climbers. Round #6 – Toy Soldier march around the circle and complete a set of 11’s. 1 big boy to 1 merkin, two big boys to 2 merkins ascending to 11 of each. Round #7 – mosey 10 laps around the circle and complete ascending Burp & Merks up to 10 merkins. The twist is we are going to repeat each of the previous exercises before starting the next lap around the circle.
On the first warm day of spring I can remember my son saying, “Ready for a little baseball, Dad?” Well, ’twas the season, although that early in the season we usually ended up stuck in the mud somewhere between home plate and first base. Now, he didn’t ask about playing baseball if it was fall or winter. Now, he always had a like a strong sense of season. By the same token, the first cool day of late summer, of course, that brought a predictable question, “Ready for a little football, Dad?” This is the same son, of course, that got upset when he saw Christmas items up before Thanksgiving, or phone calls when he was studying or homework that you had to do on weekends. See, this kid had and actually still does have for that matter, a strong sense of what season it is, and there’s actually a lot of sanity in living that way.
I’m Ron Hutchcraft and I want to have A Word With You today about “A Strong Sense of Season.”
Now, our word for today from the Word of God comes from Ecclesiastes 3, and let me read some excerpts to you: “There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance.” It goes on with a list of life’s times, and then concludes in verse 11, “God has made everything beautiful in its time.”
Well, the message of Ecclesiastes 3 to me is this: Know what time it is. Know what season it is at this point in your life, or your month, or your week. And then really do what it’s time to do and don’t mix up your seasons. When it’s time to work, really work; when it’s time to fellowship, really fellowship. Just don’t mix everything up.
Now, I know some people who talk for half of their work day. Well, when it’s fellowship time, do that, but don’t mix that with your work and vice-versa. When it’s time to play, really play. When it’s time to be home, don’t bring your work home with you; really be home. When it’s time to be at work, don’t keep doing personal stuff. When it’s time to pray, block out everything else.
Maybe that’s why Jesus told us to go into a closet to do it. When it’s time to listen, drop everything else and focus on that person. If it’s time to finish something else before you listen, get that done and schedule a time when you really can listen. When it’s time to study, don’t talk. When it’s time to unwind, don’t study. Get the idea? It’s like the Bible says in Colossians 3, “Whatever you do, do it with all your heart.”
I have a friend whose employees’ wives are on the warpath because their husbands are coming home forever late from work. Guess who they blame? The boss and the company for overworking their men. Well, the fact is what the wives don’t know is that these men are taking extended lunch hours for gym time and shooting the breeze much of the day. They waste as much time as they work, and then they have to work like crazy at the other end of the day. And then, guess what? They can’t be the fathers they need to be.
I like what the Bible says again, “Whatever you do, do it with all your heart.” And I really like what Jim Elliott, the missionary martyr said, “Wherever you are, be all there.” See, things don’t work as well when you do them “out of season.” Each day, each week has seasons in your life. Well, do with all your heart what it’s time to do at that moment and then God makes everything beautiful in its time.
I’ll tell you, life is a lot more peaceful when you live with a strong sense of season.
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Four Count Freddie’s – 30 IC
Mosey @.5 miles to the Armory
The Thang
All Pax worked on the descending Burpee and Big Boy evolution. 20 Burpees and 1 Big Boy Sit Up. Up the steps of the Armory hitting every step and back down. 19 Burpees and 2 Big Boy Sit Up’s. Up the steps of the Armory hitting every step and back down. 18 Burpees and 3 Big Boy Sit Ups. Up the steps of the armory and back down hitting every step and back down. Continue the descending pattern until completing the round of 10 Burpees and 11 Big Boy Sit Ups. Break for the F3 Message before continuing the descending evolutions. Pax completed 210 of each exercise if completing the total evolution.
Mosey @.5 miles back to the Aegis.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
Sometimes you see hitchhikers by the side of the road. What are they usually holding? A sign, usually crudely lettered, and it doesn’t have the name of the car they want to ride in. No, it has the name of a place on it; the place they want to go. On Indian reservations, hitchhiking is a way of life. I asked one of our Native American friends recently about her hitchhiking experiences. She told me she asked only one question before she got in a car. She didn’t care about the make of the car, the driver’s IQ, or where the driver was from. She had one question, “Where are you headed?”
I’m Ron Hutchcraft and I want to have A Word With You today about “How Your Friends Change Your Life.”
Hitchhikers have a simple basis for deciding who they will travel with: is this person going where I want to end up? That’s exactly the question we all should have in mind when we’re deciding who we’re going to travel with.
Our word for today from the Word of God is from Proverbs 13:20. This is God’s counsel concerning the people you hang out with, people you spend time with, make friends with, people you date, people you marry. “He who walks with the wise grows wise, but a companion of fools suffers harm.” You tend to become like the people you spend time with. Like a hitchhiker, you end up where the people you are traveling with end up. God reinforces that point in 1 Corinthians 15:33. He just simply says, “Bad company corrupts character.”
If you’re going to make good decisions about who to travel with at your school, at your workplace, in your social life, or even who you’ll marry, you first need to decide what kind of person you want to become; what kind of goals you want to achieve. I hope you want to end up being a positive person, not a negative person. Who needs any more of those? You probably want to end up being caring, not self-centered, encouraging, not tearing people down, living for what really matters instead of just some attractive, meaningless junk.
And if you’ve been to the cross of Jesus to have your sins forgiven; if you belong to Him, I hope you want to end up being someone that Jesus is proud of; someone who lives for the One who died for you – not for some little earth-stuff. Decide what kind of person you want to be; what kind of attitudes you want to have. And then look for some people who have the same “destination sign” as you do.
Your selection of friends, associates, romantic prospects may well be one of the most important choices you will ever make because you will probably end up on the same road as they do. If you’re with people who are spiritually careless, or just don’t care, you’ll probably end up there, too. If you’re with people who just simply settle for mediocrity as a Christian, you will live that grey life like they do. But if you are connected with some people who are going in the “make a difference” direction, the “live for other people” direction, the “live for Jesus” direction, chances are that’s where you’re going to end up – going the direction where your life can mean the most and matter the most, and count for something lasting.
You can ask any hitchhiker, it really does matter who you decide to travel with. You don’t decide who you’re going to go with on the basis of how cool they are, or how well-connected they are, or how exciting their lifestyle looks – or even how they treat you. You ask that all-important, deciding question about who you’re going to spend your time around, “Where are you headed?” You only travel with someone who’s going to a destination that you’re not ever going to regret.
18 Seal jack i/c 18 Imperial walkers i/c 18 Mountain man pooper i/c 10 Hip circles each direction oyo 18 Seal waves i/c 18 Plank jack i/c
The Thang Each HIM grabs a coupon and woseys to bank parking lot.
1 HIM pushed sled as timer as rest of PAX AMRAPS the following exercises
Sprawl and curl w/coupon Pess jacks /w coupon Block chop R w/coupon Block chop L w/coupon
3rd F Jesus led with intention and so should we.
Your team needs your hard skills; that’s a given. You wouldn’t be able to do your job without a professional understanding of the equipment and principles of your role in video, audio, and lighting. Chances are, you’re a generalist or perhaps an expert in just one of those categories, but either way, you have you “know” what you’re doing to develop your process and your team into an excellent, competent production.
But hard skills only get you so far as a production leader. You’re not just a tech anymore, but rather a steward of your house, and your team needs more than your technical expertise.
Your team needs your intention.
This means that you can’t simply show up to work and hope for the best, and it probably starts the night before your Monday office hours. In a recent chat I had with Justin Firesheets, a co-contributor here at Church Production and the head project manager for production at Church of the Highlands, he mentioned that his work day actually starts the night before. He sits down for just a few minutes and plans out his day so he can hit the ground running the next morning.
That sort of intention shows great wisdom, friends. Now, it might look a little different for each of us. Perhaps that means you spend the first few minutes of your office day doing the same thing, but whatever it looks like for you, it means that you don’t fly by the seat of your pants.
You might not think so, but Jesus lived this way. It’s a mistake to think that he was more of a hippie than an intentional leader, that he just followed the whimsical notions of the Holy Spirit in a happy, flowery hopscotch across Judea for three years.
Jesus was much the opposite of that. His parables were full of the thoughts of an intentional leader, so much so that scholars now believe Jesus was not a carpenter, but a stonemason business owner, something akin to a modern subcontractor. He knew what it meant to run a business and have people rely on him for their livelihood. He didn’t work in a haphazard manner.
For that matter, it’s a mistake to think that the ways of the Holy Spirit are whimsical. The intentions of Jesus were driven by an unfathomable connection to the Holy Spirit. Jesus walked into his desert fast with intention, driven by the Holy Spirit. Jesus walked from city to city with intention, driven by the Holy Spirit. Jesus sent his disciples to find a donkey and an upper room, driven by the Holy Spirit. Jesus intentionally embraced his torture and excruciating death, driven by the Holy Spirit. The pattern is unmistakable.
It Only Takes a Few Minutes
This is the crazy r and a great leader is about five minutes. Intention doesn’t take much time; it just requires a simple pause to gather tasks and priorities and organize them on paper (or tablet) into a workable plan. Ten minutes, tops. That’s a lot of bang for buck
Mosey to playground behind library
15 swerkins 5 pull ups 10 screaming lunges per leg
Mosey back to bank parking lot
Sled rounds x 2 Sprawl and curl Curls for the girls Merkins Pretzel sticks L Pretzel sticks R American hammers Flutter kicks Lbcs Press jacks Gas pumpers
Return Coupons
Fireplex made his 100th beatdown today
Number Rama Name Rama COT
7 HIM showed today: Semi, Probe, Fireplex, Chattahoochee, Streudal, Toy Soldier, Quattro
20 seal jacks i/c 15 seal waves i/c 15 Michael Phelps i/c 15 mountain man pooper i/c
The Thang Mosey to Woodstock’s coupons Mosey to Allen school with coupons
Break up into 3 groups
15 swerkins 15 sprawl and curl 30 press jacks
3rd F
Exodus 3:1-4 ESV [1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”
https://bible.com/bible/59/exo.3.1-4.ESV
20 swerkins 15 merkin coupon row 10 screaming lunges per leg
Stack coupons along building Grab a bottle of water
Chappie run back to AO Those that completed the run with water, reward of 10 burpees
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 10 seal jacks i/c 30 marocan night club i/c
The Thang
Each PAX grabs 2 coupons on the way to the ball field
home plate 10 standing twist with coupon 10 coupon chops per side
Nur w/coupons to first base 10 merkins rows w/2 coupons 10 sprawled Curls w/2 coupons 15 knee up to squat jump 10 reverse lunge into knee drive w/coupon 20 iron mikes
Bear crawl w/coupons to second 10 ballistic row per side 10 goblet clusters (squat to overhead press) 10 reverse lunge into knee drive w/coupon
3rd F
https://www.facebook.com/share/r/tVBJH589anv6n7VU/?mibextid=D5vuiz What is your pre game routine?
Crawl bear w/coupons to third 30 press jacks w/coupon 20 squat front raise w/coupon
Nur w/coupons to home plate 10 lazy crab 10 pickle pointers ( formerly known as prom date)
Number Rama Name Rama COT
5 HIM showed today; Semi, Hump Day, Looney Toons, Mr. Mom, Faceplant (down range)
Warm-a-Rama 20 seal jacks i/c 15 mountain man pooper i/c 20 seal waves i/c Side shuffle to light pole and back Mosey to light pole and nur back 10 hip circles each way oyo
The Thang
Sled push for timer – push to light pole and back 2 rounds AMRAP Abyss merkins Curls 30lb ball toss/slam 35lb kettle bell Turkish getup
Mosey around parking lot
3rd F Talked about how awesome this group is. Brought some stuff I’m dealing/ struggling with. Conversation continued through the rest of the beatdown
2 more rounds
Finished with a couple rounds of Mary Pretzel sticks Gas pumpers Flutter kicks Big boys Crab jacks Hello dolly Lbcs American hammers
