F3 D-Day
Warm up
12 hip circles each way (Delaware tornado)
12 fairy jacks
12 cherry pickers
12 windmill
Mossey to Cupola
12 merkins bear crawl down
12 big boys bear crawl back
12 squats bear crawl down
12 Freddy mercury bear crawl back
12 American hammers bear crawl back (because we have to end the American way, by dropping American Hammers)
PFC. Lawrence J. Anderson, 25, Wilmington
PFC. George Beebe, 25 Lincoln
PFC. Walter S. Brinton, 27, Wilmington,
2nd Lt. John M. Butler, 26, Farmington
PFC. George S. Dill, 21, Middletown
Private Walter J. Dobek, 22, Wilmington
Sgt. Charles N. Donoghue, 28, Wilmington
Technician 5th grade Julian A. Long, 33, Wilmington
Capt. Stephen McGregor, 36, Wilmington
PFC. James M. Padley, 27, Claymont
Private Franklin J. Polster, 25, Wilmington
Private William Verderamo, 30. Wilmington
In remembering the 12 that gave their lives 79 years ago from Delaware everything we have done today has been 12. We could surely have changed things up a in regards to the bear crawls however; these guys only went one direction and most likely did it in a low crawl manner. This list excludes the two who were killed in training exercises prior the invasion.
Repeat workout as needed to completion time.
Name o Rama
Prayers- Mr. Clean, Gator, Quattro father in law
Announcements- Labor Day, Memorial Day
COT