10 HIM posted for a Fireplex beat down

PAX:  Toy Soldier, Leatherman, Ying-Ying, Chattahoochee, Chairman, Waterfall, Vanilla, Summit, Chappie, and Fireplex

QIC:  Fireplex

AO: Milton, De.

Warm up

SSH – 20 IC

Cherry Pickers – 20 IC

Bolt 45’s a.k.a. Fireplex 90’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway down to full down.  15 full motion squats.

Windmills – 20 IC

Moroccan Night Clubs – 20 IC

Burp & Merk – Burpees with ascending merkins up to 10 count.

The Thang

Mosey to Little League Park (@.75 mile) and divided the 10 HIM into two groups for two pain stations.  Each group completed both stations as described below.

Super 21 Routine modified in the spirit of time and sanity to a “Super 17” – 1 Merkin & 1 Big Boy Sit up, 2 Merkins & 2 Big Boy’s, 3 Merkins & 3 Big Boy’s, repeat until reaching 17 of both exercises.

The Cycle – From home plate, bear crawl to 1st base, 3 burpees, crawl bear back to home plate. From home plate, bear crawl around the bases to 2nd base, 6 burpees, crawl bear back to home plate.  From home plate, bear crawl around the bases to third base, 9 burpees, crawl bear back to home plate.

F3 Message

Excerpts from Coach John Scolinas message as written by Chris Sperry, Baseball/Life, LLC in 1996.  Coach Scolinas  applys the analogy of the width of home plate which is 17″ to our interaction with the many people and organizations that we touch or represent.  That we should never compromise or “widen” our strike zone.  We need to be accountable, not change the rules to accommodate a lesser standard.  In summary, Coach Scolinas said ” Coaches, keep your players-no matter how good they are – your children, and most of all, keep yourself at seventeen inches.”

Proverbs 22:6 New King James Version (NKJV) –   Train up a child in the way he should go,
[a]And when he is old he will not depart from it.

Matthew 7:13-14 New King James Version (NKJV) 13 “Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it.14 [a]Because narrow is the gate and [b]difficult is the way which leads to life, and there are few who find it.

Mosey back to AO (@.75 mile)

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

Respectfully Submitted,



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