QIC: Semi
Warm-a-Rama
20 seal jacks i/c
15 plank jacks i/c
15 Imperial walkers i/c
10 each way hip circles oyo
15 seal waves i/c
15 harry rockets i/c
The Thang
Mosey to playground behind elementary school
2 rounds
10 hanging knee raises
10 swerkins
10 each leg single leg hip thrust
3rd F
Difference Maker Devotional
https://bible.com/reading-plans/14159/day/1?segment=0
10 each side seated hip flexors i/c
(In a seated position on the ground, legs together, move one leg out about a foot for 1, out another foot for 2, back to first spot for 3, and back together for 4)
10 pretzel sticks per side, oyo
10 each side seated hip flexors i/c
Mosey back to AO ( playing frogger crossing rt 24 )
Ended with a round of Mary
Flutter kicks
Hello dollies
LBCs
Gas pumpers
Number-Rama
NAME-A-RAMA
COT
4 HIM showed today: Semi, Looney Toons, Chauffer, Wildwing