DATE: 1/22/20
QIC: Chappie
Six PAX is never a good start to your day, unless, of course, you’re talking about 6 F3 PAX who won THAT FIRST BATTLE by unpartaking of the Fartsack and were lucky enough to post at the Primis AO in Lewes, DE.
No. One. Ever. Regrets. Posting. Post!
WARM-O-RAMA:
- SSH – 18 IC
- Moroccan NC’s – 10 IC
- Italian NC’s – 10 IC
- The Motivator (Shout out to the men of F3 Lanco, YHC borrowed this excellent warm-up exercise)
- Calf Raises – 30 IC
- Crab Flipper – 18 IC (Now Local & Legit: a variation of the Cherry Picker, PAX pick cherries…er, um…flip crabs on the 3-count near the left foot, then down the middle between feet, then on the 3-count near the right foot, continuing to alternate L, M, R, R, M, L throughout the exercise — it’s now local gentlemen…and good for warming up and stretching)
At this point PAX took the Shovel Flag for a short tour (.96 miles) Patriot Run.
![](http://f3firststate.com/wp-content/uploads/2020/01/Patriot-Run-576x1024.jpg)
PAX returned from Patriot Run to the Tennis courts where, low and behold, awaiting was a giant pair of dice and YHC’s Board of Pain…
![](http://f3firststate.com/wp-content/uploads/2020/01/Board-of-Pain-576x1024.jpg)
PAX each took turns rolling the dice, accomplishing each exercise on the Board of Pain except SSH, Squats, Merkins, Sandbag Circle, and Dying Cockroaches. First lucky roll came from Ruxpin who kicked it off by rolling a 9: Flying Squirrels (25 of those suckers darn near whooped us!) But we continued.
The Q inserted 2 laps around the tennis court [for a breather]. First time around PAX did the Nur. Second time around PAX Side-shuffled.
YHC also gave the PAX a breather by sharing the following 3rdF:
Just a reminder of what this F3 thing–this Fitness, Fellowship, & Faith thing–is about…it’s all about LEADERSHIP! We’re here because we inherently desire to sharpen our ability to lead.
The F3 mission itself is to “PLANT, GROW, & SERVE SMALL WORKOUT GROUPS OF MEN FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.”
You’re all here because you’re a part of that mission, because you recognize on a personal level you’ve not arrived and you have room to grow in the area of leadership…be it in your home, your workplace, or the communities in which you serve.
We tend to think leadership is…
▪ A solo adventure, that we have to go it alone. We see ourselves standing atop the proverbial mountain directing our “troops” into battle.
▪ We tend to think it’s about our position and how to get to the next rung on the ladder.
▪ We tend to think leadership is about us (me, myself, and I)
▪ And…its none of these things at all! In fact, some of the greatest detriments to our ability to lead are actually our own egos, our push to rise to the top of the pecking order, or our desire for recognition.
Not having it all together (and worse yet, the trap that follows of ACTING like we do) we hide behind power and position. Afraid we will be found out… afraid that others (men especially) will see that we actually don’t have it all together, we end up taking stances in leadership that hinder, rather than help, our ability to lead. Then too often we end up forfeiting opportunities to master leadership by learning from our failures (we think we’re not allowed to fail).
We tend to assume “the bigger my ego, the more respect I’ll be able to demand, and the better my leadership.” But reality is that the biggest thing that needs to be put in check is, in fact, our egos.
I base these statements on the example we see in Christ: In Jesus is found the example of a servant leader who, though fully divine, took on humanity and the human experience. He did this to redeem us…
Think about that: God became a man, and at that, A SERVANT [LEADER], because there was something enormous at stake: Your life… eternally! So His plan of redeeming you included SERVANT LEADERSHIP.
That fact teaches several important factors which can transform our thinking about leadership:
#1: “Leadership is an action, not a position.” (Chris Brady) i.e. it’s what you do!
#2: “Leaders must ALWAYS operate with the understanding that they’re part of something bigger than themselves and their own personal interests.” (Jocko, EO p.76)
#3: “Leaders move people from where they are to where God wants them to be.”
In reference to what I’m sharing these next two are critical:
#4: “Leadership IS NOT about being the best; leadership is about making everyone else better.” (@bjj_world)
#5: “The bottom line in leadership ISN’T how far we advance ourselves; it’s how far we advance OTHERS.” (LTC Rick Frank)
Philippians 2:6ff talks about how Christ humbled Himself by coming down from heaven and becoming human–a bond-servant. God did that! So leadership is best expressed in humility and in the interest of others. These verses are stated as the example to follow and the attitude we’re supposed to have (Christ’s) after we read earlier in Phil. 2:3-4 “DO NOTHING FROM SELFISHNESS OR EMPTY CONCEIT, BUT WITH HUMILITY OF MIND LET EACH OF YOU REGARD ONE ANOTHER AS MORE IMPORTANT THAN HIMSELF; DO NOT MERELY LOOK OUT FOR YOUR OWN PERSONAL INTERESTS, BUT ALSO FOR THE INTERESTS OF OTHERS.” Have this attitude in yourselves.…” (Emphasis added) The attitude of Christ is what was then described.
Today, if you want to be a HIM, humble yourself and serve to make someone else better. Humble yourself and lead by advancing those around you!
PAX returned to taking a few lucky rolls of the dice and experiencing the Board of Pain before time was up.
COUNT-O-RAMA
NAME-O-RAMA
COT/BOM:
- Announcements: Praise YHC’s nephew, Aaron, is home from deployment! PAX shared other AO’s, workout locations, with Chauffeur so he’d know where to post in the Gloom
- Prayers: Chauffeur & Doubtfire (prayers for things going on on the home front); Prayers for all those still deployed, especially Aaron’s battle buddy, Cottle; Prayers for our F3 brother, Styx, experienced some recent serious heart issues.
Always thankful for the opportunity to borrow, create and execute a new Weinke. While we repeated several of the exercises, we didn’t make it through the whole Board of Pain. Perhaps another time…its just the luck of the roll. Until then…
~Chappie, out!
How’d you start your day?
![](http://f3firststate.com/wp-content/uploads/2020/01/444-576x1024.jpg)