Great morning with HIM! Some good laughs along the way. Felt good to be back in Lewes! 24 degrees was refreshing.
Capri Lap around courts
Warm-up
SSH- 12
CP- 19
IW- 18
WM- 12SSH- 19Squats – 18
Mosey through park over to public parking lot
Burpee broad jump from tree to tree
Lt Dan back 20 squats oyo
Wait for 6
Rinse and repeat for total of 4 rounds.
Mosey over to pavilion
1- Toy soldier set
2- 15 American Hammers IC
3- site Q ab pick
4- 15 flutter kicks IC
5- Toy soldier set
Mosey back to parking lot
3rd F- https://www.google.com/amp/s/www.allprodad.com/what-is-the-enemy-of-man/amp/
Mosey back to courts.
1-Side shuffle form one end to anotherBack the other way. 20 merkins
2-NUR end to end Mosey back. 20 merkins
3-Karaoke end to end Back the opposite direction 20 merkins
Name-A-Rama
COT