Waterfall

A Dicey Cinco de Mayo

Look who was Cinco in the Namo

DATE: Cinco de Mayo

QIC: Chappie

Cinco de mayo + 6 PAX (not pack) + Dice = A Dicey Cinco de Mayo. There’s no better way to start any day than with the men of F3nation. Six men won THAT FIRST BATTLE–over the fartsack–made a decision against themselves, and called up some grit to post in Milford for a Chappie-led dicey beatdown. Here’s how it went down:

WARM-O-RAMA:

  • SSH – 18 IC
  • 5 Merkins – IC, Happy Cinco de mayo!
  • Swartzjacks – 18 IC
  • 5 Diamond Merkins – IC, Happy Cinco de mayo!
  • Hairy Chiggers – 18 IC
  • 5 Prison Cell Merkins – IC, Happy Cinco de mayo!
  • Imperial Walker – 18 IC
  • 5 Peter Parker – OYO, Happy Cinco de mayo!

Mosey down S E Front Street to parking lot behind Calvary Church. Lo and behold! YHC discovered some dice in the shadows…

THE THANG (explained): Roll Dice, Bear Crawl/Crawl Bear to dice, do the work on the dice (3 dice)

Equation: Cinco de mayo = 5 sets of Number on Dice (see list below) x Number on Dice.

YHC went back and marked the above list. Stars indicate our rolls of the dice and the exercise executed. 6 PAX, 6 rolls got us to the opposite end of the parking lot, where YHC shared the 3rdF. PAX mosey’d back to the AO taking turns carrying 1 of the 3 di overhead–not heavy, but a test nonetheless. The final roll (15 = 75 Wide-Arm Merkins) took place upon arriving at the AO.

3rdF shared this Gloom:

In Sacred Romance, John Eldredge writes: “As a young boy, around the time my heart began to suspect that the world was a fearful place and I was on my own to fund my way through it, I read the story of a Scottish disc thrower from the nineteenth century. He lived in the days before professional trainers and developed his skills alone in the highlands of his native village. He even made his own discus from the description he read in a book. What he didn’t know was the discus used in competition was made of wood with an outer rim of iron. His was solid metal and weighed three or four times as much as those being used by would-be challengers. This committed Scotsman marked out in his field the distance of the current record throw and trained day and night to be able to match it. For nearly a year, he labored under the self-imposed burden of the extra weight, becoming very, very good. He reached the point at which he could throw his iron discus the record distance, maybe further. He was ready.

The highlander traveled south to England for his first competition. When he arrived at the games, he was handed the official wooden discus—which he promptly threw like a tea saucer. He set a new record, a distance so far beyond those of his competitors that no one could touch him. For many years he remained the uncontested champion.”

Something in our hearts ought to connect with this story. That’s how you do it: Train under great burden

That’s why we workout the way we do, day after day. It’s a great burden. Maybe the burden is simply getting up at O-Gawd-Thirty, but it is a burden nonetheless. That’s why we ruck with greater weight than the usual rucking events, we carry heavier burdens in training so that when we face the test of an event the burden is, well, not so burdensome. That’s why we train ourselves to do hard things, to embrace doing hard things. F3 workouts are essentially designed by the Q’s to be somewhat burdensome for the sole purpose that they makes us stronger, train us to endure, so that we will be better able to translate facing those burdens to walking through and enduring the heavy things we face in life: Maybe its your marriage, a wayward teenager, something in the workplace; whatever it is we are training not only physically to face them, but more so we are training spiritually, mentally, and emotional to be able to endure and come our victorious and better for having faced whatever we faced in that season.

Romans 5:3-5 says, “Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,  and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”

These verses tell us we know there is produce to behold in our suffering: Endurance. Character. Hope. That is why we’re able to rejoice in carrying the heavier burdens; there is an outcome which transforms and makes is better men. Being better men thereby transforms our homes. And having better homes thereby transforms our workplaces and communities. And having better workplaces and communities thereby transforms our world. And God knows we need that!

Here are a few others verses to reference in your own studies. Check ’em out: 1 Cor. 9:24-27; James 1:2-4

COT:

  • Number-Rama
  • Name-O-Rama
  • Announcements: Keep poking potential sponsors for Roving RuckF3st for Gavin (Sun. May 16). All PAX should plan to ruck if they’re available
  • Prayers: Prayers for the family of Delmar police officer Cpl. Keith Heacook, killed in the line duty, Sunday, April 25. Cpl. Heacook leaves behind his wife and 12-yr-old son. Prayers for all those donning a badge everyday to protect and serve our communities. Prayers for the PAX who posted this morning, that God would help us to gain a new perspective toward our daily workouts AND toward facing the challenges we face and how they can make us stronger, more enduring men and leaders—that that would translate into each of us living today as HIM in our homes, workplaces, and in the communities in which we serve.

Grateful for the PAX who posted. And YHC always counts it a privilege to…roll the dice. 😉

Aye!

Chappie, out!

Aching 45

QIC: Semi

Warm-a-Rama

Seal jack 20 i/c
Plank jack 20 i/c
Cherry picker 20 i/c
Seal wave 15 i/c
Swatzantrooper 10 i/c
Imperial walker 20 i/c
Ssh 20 i/c

The Thang

Bolt 45 – feet 6 inches apart

Ranger merkin 15
Wide merkin 15
Merkin 15

Bolt 45 – feet wide, toes pointing out

Diamond merkins 15
Wide merkins, hands out 15
Merkin 15

3rd F

Talked about how I am grateful for this group of HIM to be able to confide in and help me think and talk things through.

Lt dan behind library, dan lt up parking lot, nur across front of library, mosey back to AO

Derkins 25
Erkins 30

Number Rama
Name Rama
COT

4 HIM showed today: Semi, Waterfall, Woodstock, Ruxpin

Ultimate cardio

QIC CHATTAHOOCHEE

12 HIM posted at the aegis for some fun cardio with a flying disc this morning with a fun filled game of ultimate frisbee after a warm up at the circle

Warm-up – 35 SSH, 20 WINDMILLS, 20 SQUATS, 20 CHERRY PICKERS , 15 MERKINS, 20 MNC.

The Thang consisted of a short mosey down to the Park beside the church for roughly a 35 minute game of ultimate frisbee. Followed by a mosey back to the circle. Should of been no contact but there was just a little contact made a few times I believe mostly by Quattro not because he was being rough but because he was so into the game. Lots of good cardio losing team had to do 10 burpees winning team only 5. Hopefully good times were had by all that were able to participate.

Smurf jacked

warm o rama

  • 20 ssh ic
  • 20 windmills ic
  • 20 cherry pickers
  • 20 morocan nightclubs
  • 10 grady corn

The thang

PAX MOSIED TO THE LOCAL CHURCH (SOME GUY I KNOW DID THE ROOF TO THIS CHURCH, IN CASE I HAVENT TOLD YOU)

25 SMURF JACKS IC

2 LAPS AROUND CHURCH

10  hand releaseMERKINS

25 SMURF JACKS IC

2 LAPS AROUND CHURCH

10 hand release 

20 Wide arm

25 SMURF JACKS

2 LAPS AROUND CHURCH

10 hand release 

20 wide arm

30 merkins

Run back to AO approximately 2 miles over all great push today guys!!

March Merkin Tour de Force

DATE: March 2, 2021

QIC: Chappie

The first workout for March arrived and so did 14 PAX for YHC’s March Merkin Tour de Force. It’s March so there’s got to be Merkins; lots of Merkins! Plenty today but no doubt there’s more to come.

Disclaimer:

  1. Welcome to F3!
  2. F3 is a non-profit men’s workout group. We don’t own anything and, therefore, make no claims on rights or permissions from the church. The church therefore assumes no liability, nor does F3 (i.e. you can’t sue us).
  3. You are here of your own accord
  4. I’m not a professional, so anything I instruct you to do is only a suggestion, but give your maximum effort. It’s you against you!
  5. If there is an exercise you shouldn’t do, modify. 6. We will not leave you behind, but we won’t leave you where we found you either!

F3 has 5 Core Principles we adhere to:

  1. We are: Open to all men
  2. We are: Always free
  3. We are: Always outdoors…rain or shine, hot or cold
  4. We are: Always peer-led in rotating fashion
  5. We: Always end with a COT

WARM-O-RAMA:

  • SSH – 10 IC
  • Swartzjacks – 10 IC
  • Stop & Go Merkins (Down, hold 2, 3 up, rep) – 10 IC
  • American Hammers – 18 IC
  • Single Arm Flying Squirrels (5 each arm) – 10 OYO
  • Imperial Squat Walker – 10 IC
  • Cherry Picker – 10 IC

*Walk-thru explanation of Starfish Stations (group up – groups of 3 to 4 PAX)

THE THANG:

STARFISH/MARCH MERKIN TOUR DE FORCE: Groups picked a station and began working toward completing each one. Not all stations were completed by all PAX, but March definitely came in like a lion (i.e. Plenty-O-Merkins = Plenty-O-Roarin’…and man, those Swerkins!). Here’s each station:

  • 100 Merkins
  • 100 Plankjacks (5 Brick Merkins @ quarters, brick under PAX and down all the way to touch with chest)
  • 100 Drydirks (Drydocks w/feet on boardwalk benches)
  • 100 Swerkins (10 reps/10 sets, lap to platform and back after each set, resume)
  • 100 Tilted Kilts (Gas Pumpers tilted on side, feet over top of parking block, 50 reps each side)
  • AFTER first station PAX returned to center platform to complete 10 Burpee Step-ups. Subsequent rounds: 5 Burpee Step-ups

Overtime Grand Finale Crowd Pleaser: JACK WEBB! (Ratio: 1 Merkin, 4 OHC… to 10 Merkins, 40 OHC’s)

Arms. What arms? You didn’t need them today, did you?

YHC shared the following 3rdF somewhere around mid-workout:

IF – By RUDYARD KIPLING

If you can keep your head when all about you 

Are losing theirs and blaming it on you,   

If you can trust yourself when all men doubt you,    

But make allowance for their doubting too;   

If you can wait and not be tired by waiting,    

Or being lied about, don’t deal in lies,

Or being hated, don’t give way to hating,    

And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;       

If you can think—and not make thoughts your aim;   

If you can meet with Triumph and Disaster    

And treat those two impostors just the same;   

If you can bear to hear the truth you’ve spoken    

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to, broken,    

And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings    

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings    

And never breathe a word about your loss;

If you can force your heart and nerve and sinew    

To serve your turn long after they are gone,   

And so hold on when there is nothing in you    

Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,       

Or walk with Kings—nor lose the common touch,

If neither foes nor loving friends can hurt you,    

If all men count with you, but none too much;

If you can fill the unforgiving minute    

With sixty seconds’ worth of distance run,   

Yours is the Earth and everything that’s in it,       

And—which is more—you’ll be a Man, my son!

—————————

YHC heard this poem a few weeks ago and immediately looked it up, then sent it to my oldest son in California. The poem is embedded throughout with biblical wisdom. While not all of it is found in 1 Cor. 16:13-14, much of it is captured in the phrase “act like men.” That phrase ought to echo in our hearts in minds throughout each day. When we’re making decisions or responding to situations and opportunities we ought to be asking ourselves how would a man act in this moment. Responding is such a manner will inevitably lead to being HIM; it will lead us to becoming better husbands, fathers, neighbors, co-workers, etc.

Here (1 Cor. 16:13-14) the Bible says, “Be on the alert, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” (emphasis added)

Here are 5 quick commands for you today which, if you do them, will help you to be a HIM…a better husband, father, man:

  1. Be on the alert
  2. Stand firm in the faith
  3. Act like men
  4. Be strong
  5. Let all that you do be done in love

As mentioned, everyone got in their fair share of Merkins–it’s March!

COT:

  • Number-Rama
  • Name-O-Rama
  • Announcements: ShamRuck Family Ruck coming up on Mar. 13 +@ 3:17 p.m. Meeting at Georgetown Circle (Aegis AO) and rucking to McDonalds for a Shamrock Shake. Also, we’re planning to strengthen our 2nd & 3rdF’s by starting a study of the book Chosen Suffering by Tom Ryan, Head Coach of the Ohio State wrestling team. Up for discussion: Do study at Saturday Coffeeteria or on Mondays from 0500-0600hrs? Starting end of March or early April. Watch for the poll on our F3 First State Groupme. GREAT BOOK! Recommended reading by Toy Soldier.
  • Prayer: We lifted up baby Beau, his body is rejecting the new heart and he’s back on the transplant list; continue prayers for Gavin – praying for a miracle for this young man to walk again after being paralyzed from a snowboarding accident in January

Honored to Q up the first March Merkin Madness beatdown with a Tour de Force. Welcome to March gentlemen!

Shaky arms,

Chappie, out!

Your F3 Thanksgiving Rotisserie

Date: 11/26/2020

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 20 IC

Bolt 45’s – 15 squats full up to half way down, 15 squats half way down to full down, & 15 squats full motion.  All completed IC as a 4 count.

Moroccan Night Clubs – 20 IC

The Thang

ro·tis·ser·ie /rōˈtisərē/ noun: rotisserie; plural noun: rotisseries

1. a cooking appliance with a rotating spit for roasting and barbecuing meat.

2. F3 Definition of Rotisserie – You #$% is in for a Beatdown !!

PAX moseyed @.63 miles to the first pain station at MFD and completed 30 American Hammers in a four count cadence.

Moseyed from the FD @.49 miles to 514 Chestnut St. where we completed a toy soldier set of 100 LBC’s, 50 E2K’s each side and 25 Big Boys.

Moseyed .22 miles from 514 Chestnut to WBOC (OTS) where all PAX Bear Crawled for @8 parking spaces (@80 ft.) and completed ATM’s – 15 alternating shoulder taps (4 count), 10 tempo Merkins (4 count), and 10 fast merkins OYO. PAX Bear Crawled back (@80 ft.) and completed another evolution of said ATM’s.

Moseyed .21 miles from WBOC to 611 Federal Street where we completed a descending round of Super 21 without any recovery exercises between the rounds.  21 merkins, 21 LBC’s.  20 merkins, 20 LBC’s, etc. descending through the round of 15.  Time was a factor and Q challenged each HIM to complete the descending rounds to 1 merkin, 1 LBC OYO at home.

Moseyed 1.16 miles from 611 Federal Street back to CHOP.  Total – 2.71 miles overall mosey, not counting any mileage accrued for those that circled back to bring up our 6.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.

Chappie hosted coffeteria for all HIM in the Church Fellowship Hall. Thanks to Quattro for donuts and extra coffee.

 F3 Message 11/25/20

TIGGER, EEYORE AND THANKSGIVING

November 25, 2014

Maybe it was the dumb voices I did. But the kids used to love it when I read “Winnie the Pooh” to them. Tigger with his irrepressible “hoo-hoo!,” bouncing everywhere. And Eeyore with his head down and his ever-present gloom.

I’d rather be Tigger than Eeyore. Maybe without the bouncing. I want to be the one who leaves sunshine in the room, not storm clouds.

That’s not so easy. There’s plenty to make us Eeyores. Overheated schedules. Grumpy folks. Medical battles. Family tension. Too little sleep. Long delays. Aggravating pain. Aggravating people.

Then there’s the antidote. Thanksgiving. Well, actually, giving thanks. That may be the difference between being the joy-bringer or the joy-killer.

The “inventors” of our Thanksgiving exemplify that difference. According to H. U. Westermayer, “The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than those who, nevertheless, set aside a day of thanksgiving.”

There’s Thanksgiving the holiday. Then there’s thanks-living, the lifestyle. It’s the difference between the dirty window and the blessing glasses.

When I look out a dirty window, the whole world looks yucky. Even the really good stuff is dimmed by all the caked-on dirt that’s coloring my view.

If you’ve decided your role in life is “victim,” it will be hard to see much that’s positive through that window. Abused … neglected … abandoned … misunderstood … passed over … wounded – that’s real hurt.

But to let those who hurt you define you is a self-imposed sentence of despair. Denying the many good things because they don’t fit the victim narrative. Living as a prisoner of your past.

Unthankfulness, for whatever reason, breeds some ugly offspring. In Romans 1, God describes how humans end up doing unthinkably depraved things – and where that downward slide starts. “They wouldn’t worship Him as God or even give Him thanks … their minds became dark and confused” (Romans 1:21 NLT).

Unthankful heart -> dark mind. Bitterness … resentment … depression … anger … rebellion against God. They come from an ungrateful heart.

Yes, you can choose to go through life looking out your dirty window, seeing all that’s wrong. Or, you can choose to put on your blessing glasses. That enables you to live – not in denial of the bad stuff – but celebrating the goodness of God all around you. If you have eyes to see it.

Henry Ward Beecher, said: “The unthankful heart … discovers no mercies; but let the thankful heart sweep through the day and, as a magnet finds the iron, so it will find, in every hour, some heavenly blessings!”

And those blessings are always there. The ever-changing masterpieces of the Ultimate Artist all over the sky, the yard, the horizon. The smile of a friend, the laughter of a child, the roof over your head. The food in the fridge, the song of that bird, the car that runs, the job you have, the person who cares. We call them “God-sightings.”

Actually, thanks-living isn’t just an option for a follower of Jesus. It’s a command. “Always be joyful” – how am I going to do that, for heaven’s sake? “Be thankful in all circumstances, for this is God’s will for you who belong to Jesus” (1 Thessalonians 5:16, 18).

When you look at life through blessing glasses, all kinds of good things blossom. Joy that’s from what’s happening in your spirit, not your situation. Peace that banishes anxiety. Faith that sees a God who’s bigger than whatever is bigger than you are.

Thanksgiving’s a great time to become intentional about collecting blessings, not burdens. Living “with gratitude in your hearts to God.” To “do it all in the name of the Lord Jesus, giving thanks to God the Father through Him” (Colossians 3:16-17).

For me, that thanks begins, not at a turkey-filled table. But at an old rugged cross. Where I once again allow myself to be leveled by the love of my Jesus. Who took my hell. So I can spend forever in His heaven.

Thanksgiving – and thanks-living – begin with the love that will never let me go.

Respectfully Submitted,

Fireplex

But I Found None!

Did a warm up on the circle and headed to the soccer field at St. Michael. Teamed up to do 100 dry docks, 200 squats, and 300 LBCs. One PAX did the exercises while the other ran across the field and back. Then we went to the parking lot at Georgetown Presbyterian. PAX planked up and took turns running to the other side and doing 10 burpees.

The PAX special requested that I put my message up for you all.

Message Title: But I Found None!

Ezekial 22:29-31

“The people of the land have practiced extortion and committed robbery. They have oppressed the poor and needy, and have extorted from the immigrant without justice. And I sought for a man among them who should build up the wall and stand in the breach before me for the land, that I should not destroy it, but I found none. Therefore I have poured out my indignation upon them. I have consumed them with the fire of my wrath.”


The Context: This was a message of judgement from the Lord to the Jewish people in Jerusalem. Murder, extortion and incest had become a prevalent and accepted part of their culture. God would judge them for the prevailing evil in their society.


The Wall: The wall here is not referring to the physical wall around Jerusalem. The physical wall would protect them against foreign forces but not against God’s judgment. The wall that need repaired and defended in this verse is a spiritual and moral wall protecting their society and culture from the judgment of God. Without a man to fix and defend it, the Jewish people were defenseless against God’s wrath. 


The Search: God was looking for a man, not a woman or child. This is because God needed a strong leader to repair the wall. In this case, He was looking for a man to stand up and say NO to the prevailing evil in the culture of Jerusalem. The Apostle Paul may have had Ezekiel 22 in mind when he wrote “Be watchful. Stand firm in the faith. Act like men. Be strong.”


One Man: Notice that God did not need an army or a committee. He only needed a single man strong enough to stand up to the evil in the culture and spare the city from God’s wrath. The great and shocking tragedy is that God couldn’t find a single man strong enough to do that. EVEN WHEN YOU STAND ALONE, GOD CAN USE YOU! It only takes one man with the strength to say NO!!! to the popular evil in whatever culture he happens to find himself in. Will you be that man?


The Contrast: Notice the difference between how God through the prophet Ezekial describes a strong and courageous man compared to how our popular culture does. The popular singer Harry Styles recently posed in Vogue magazine wearing various feminine dresses. Newspaper headlines around the western world were quick to give their approval. Harry Styles was declared to be revolutionary and courageous. God sees a strong and courageous man as one willing to oppose the popular injustice in the culture, even when it means standing alone. Our newspapers see a strong and courageous man as one willing to wear a dress. We all live in a culture. All of our cultures have various evils of some kind that are popular and accepted. What kind of man will we choose to be?

Post veterans day beatdown

QIC- Chattahoochee

11 Him braved the warm rainy November weather for a post Veterans day beatdown

Warmup- 30 SSH, 20 Windmills,15 squats,20 alternating shoulder taps, 20 cherry pickers all IC.

The Thang,

Mosey up mulberry st. to the fishing pier

25 merkins, 25 dying cockroaches IC, 25 American hammers,6 burpees

Mosey to chestnut st and down to firehouse

25 merkins, 30 flutterkicks IC, 25 American hammers, 6 burpees

Mosey up Union st. to front of library short break for 3rd F on the history of Veterans day

25 Merkins, 30 hello dollies IC, 25 american hammers, 6 burpees.

Mosey to CHOP for Numberama, Name-o-rama and COT

Parking lot Cones…& a few merkins

Warmup – IC 

Windmills – 15

Moroccan NC- 15

SSH- 15 

Cherry Picker – 15 

Mountain climbers- 15

Imperial walker – 15 

2 flag patriot run to large parking lot by church. 

For……. 10 cones revisited. 

Inch worm to cone 1 

11 Merkin 

Nur back 

Burpee  broad jump to cone 2 

12 merkins

Nur back 

Lt dan to cone 3 

13 merkins 

Nur back

High knees to cone 4

14 merkins 

Nur back 

Mosey to cone 5

15 merkins 

Nur back

Side shuffle to cone 6

16 merkins

Nur back 

Side shuffle to cone 7 

17 merkins 

Nur back 

Karaoke to cone 8 

18 merkins

Nur back 

Karaoke to cone 9 

19 merkins 

Nur back 

Lunge to cone 10 

20 merkins 

Nur back 

3rd F message- 

Before leaving the lot , get a round of 10 cone Abs ! At each cone pax would do lbc’s – 5x the number of cone they were at …

Mosey to 10 cone

50 lbc 

Mosey back 

Mosey to 9 cone 

45 lbc 

Mosey back  

8,7,6….. 

At cone 5 switched to The American Hammer / Lunge combo 

Finishing of at cone 1 with 5 American Hammers 

3rd F continued 

Mosey back to AO 

Count-a-Rama

Name – a- Rama 
WELCOME FNG – “ Pusher “

COT 

Dicey, That’s All. Dicey

DATE: 10/7/20

QIC: Chappie

Six HIM got better today by winning THAT FIRST BATTLE and leaving the fartsack behind, demonstrating their grit at the Grit Mill for a Dicey Chappie Burpee beatdown. It went a lil’ something like this…

WARM-O-RAMA:

  • SSH – 18 IC
  • Prison Merkins – 10 IC
  • Swartz Jacks – 18 IC
  • Shoulder Tap Merkins – 10 OYO
  • Seal Jacks – 18 IC
  • Carolina Drydocks (AMRAP, to last man ‘standing’) *Ruxpin outlasted all, won the last man standing award: Kudos for the push!

Mosey to lot behind Calvary United Methodist.

THE THANG: (Partner up: 6 PAX, 3 Teams)

Routine: Roll THE BIG DICE (3) down parking lot, Bearcrawl/Crawlbear (at the whims of the Q) to the dice, do # of Burpees rolled. Roll again (Next team). Rinse and repeat to opposite end of lot. Covering the distance, each team got 2 rolls.

Remember team totals. Highest total wins, and winning team dictates what losing teams must do (Ab work)

Team #1: Waterfall & Gump – 2 rolls totaling 23

Team #2: Ruxpin & Chappie – 2 rolls totaling 30 *Winners

Team #3: Woodstock & Eugene – 2 rolls totaling 20

Total Number of Burpees = 73

Team 2 dictated the losers had to do 73 LBC’s, of course, all PAX joined the fun.

YHC shared the following 3rdF here:

“Out of every hundred men, ten shouldn’t even be there, eighty are just targets, nine are real fighters, and we are lucky to have them, for they make the battle. Ah, but the ONE, the ONE is a warrior, and he will bring the others back.” ~ Heraclitus

Are you one of “the real fighters”? Are you “the ONE” who is the warrior? To some degree this is why we train ourselves under the burdens we do…to prepare ourselves to be THE ONE who “will bring the others back.” You see here what Heraclitus said was that THE ONE was not only about the fight, he was about the others.

“‘I believed therefore, I spoke,’ we also believe, Therefore, also we speak.”  2 Corinthians 4:13

Jeff Schreve shared: “The life of the Apostle Paul is a story of grace, glory, and suffering.  God worked miracles in and through Paul as He used him to speak the truth in love and lead multitudes to faith in Christ. As Paul presented the truth of man’s utter sinfulness and the Savior’s sacrifice and victory over sin, death, hell, and the grave, many people had their feathers ruffled.  In fact, both Jews and Gentiles often reacted to the gospel message with violence.  Paul was beaten, whipped, and imprisoned numerous times for preaching the truth and obeying the Lord.  His unwavering commitment to Christ and His Word resulted in his beheading under the persecution of Emperor Nero.

Could Paul have avoided all the suffering?  Yes!  He could have easily quit preaching the unadulterated truth.  He could have dialed down his message to tickle the ears and fit in with the sinful culture.  He could have bowed to the demands of Rome and played ball with the corrupt Jewish religious leaders.  He could have turned his back on his Lord and his calling and saved himself a ton of grief and pain.  He could have wilted under the pressure, but he did not!  He truly believed that Jesus died and rose again, therefore he spoke the truth without stutter, stammer, apology, or equivocation.  He was faithful to Jesus Christ all the way to the finish line, regardless of the circumstances and the backlash.”  The Apostle Paul was THE ONE who was a warrior for Christ.

I believe we are living in the last of the last days.  The signs of Christ’s return are all around us.  One of the telltale signs is the hatred we’ll receive for standing up for the Lord and His Word, especially without compromise or apology. America used to value Christianity and uphold the authority of the Word of God—but those days are gone.  Today, faithful followers who hold to the clear teachings of Scripture are vilified, mocked, scorned, marginalized, and attacked.  Can physical violence be far behind?  I think not.

What’s the answer?  Should we water down the message to make it more palatable to a sin-sick world?  Never!  If we really believe, we will speak up and speak out, just as 2 Cor. 4:13 states.  And if we grow silent in the face of persecution, moral decay, and social lunacy, did we really ever believe at all?”

So, this is about being THE ONE, or at the very least being a real fighter…for the sake of others. Don’t merely be a target. Fighting “to bring the others back” [to Christ], HIM train themselves physically, spiritually, emotionally, mentally and morally to be real fighters, even if it means standing alone for the sake of their family, their church, and the communities in which they serve.

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PAX mosey’d back to the beginning point at other end of parking lot, did about 4 mins of Plank Pulls with the sandbag mini’s (PAX planked side-by-side and pulled sandbags bag and forth between them).

Return mosey to AO, alternating with sandbags overhead between PAX.

COT/BOM:

  • Announcements: Headless Horseman Ruck WOD, Roving RuckF3st Friday, Oct. 30 at CHOP in Milton. Sign up to earn the patch at rucksonparade.com DONUT RUCK, (Family Ruck) Saturday morning Oct. 31 following the workout in Georgetown. Plan is to meet at Del Tech and Ruck around campus to Dunkin…because America runs on Dunkin! Patches will be earned by all! Great opportunity for some family 2ndF among the PAX
  • Prayers: Prayers for Allen Chorman (Woodstock’s dad, recovering from open heart surgery); for Dietrich (Waterfall’s 2.0, starting school today); for Carol (Chappie’s M, having elbow surgery tomorrow morning); for Eugene (a personal struggle over last few days); for Peddles and all the BMX competing this weekend in Milford.

Another workout, another Q. Privileged and honored to lead. Shout out to all who posted!

~Chappie, out!

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