Ruxpin

Slow the “H” Up

, , , , , , / Leave a Comment / CHOP, Milton, DE / By

Date; 04/02/2024

AO: CHOP, Milton, DE

QIC: Fireplex

Pax: Bunt, Chattahoochee, Probe, Streudel, Ruxpin, Woodstock & Fireplex

Warm up

SSH – 20 IC

Imperial Walkers – 20 IC  

Moroccan Night Clubs – 51 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Windmills – 15 IC

Cherry Pickers – 15 IC

The Thang

We completed a Modified Burp Back Mountain at “Oh Hill No”….Pax completed 50 Burpees each.  10 Burpees, then NUR up the hill to the first light pole and run down.  10 More Burpees, then NUR up the hill and run back down.  Each Pax completed 5 rounds for 50 Burpees.  We took a break for the 3rd F message that referenced slowing down.  We completed 5 more burpees and a final NUR up the hill and a run down before moving on to the next pain station.  At the Bank parking lot, we completed a 10:40 Captain Therkin set which is 1 big boy to 4 American hammers then 5 merkins.  2 big boys to 8 American hammers then 5 merkins.  3 big boys  to 12 American hammers then 5 merkins. We completed the set up to 10 big boys, 40 American hammers and 5 merkins.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message 04/02/24

SLOWING DOWN SO YOU CAN HEAR – #7864

Thursday, March 2, 2017

I hear a lot of wives complain about communication being a problem in their marriage. It sure was for my wife and me on a trip we took one summer. We had a lot of miles to cover in our van in one day – one very hot day. The day the air conditioner decided not to work, which meant we had to travel with all the windows down or have a sauna on wheels for the next 12 hours. I had a lot of work to do on this trip, and my wife enjoyed driving, so she was in front where it’s really good for the driver to be, and I was in the back of the van with my computer. Now, about communication? No way. No matter how important the information was, we couldn’t possibly yell loud enough to overcome the wind. All you could see was lips moving; it was like a silent movie. So, we had to save up anything we wanted to say for toll booths, traffic jams, and any place where we had to slow down. Those were the only times we could hear anything!

I’m Ron Hutchcraft and I want to have A Word With You today about “Slowing Down So You Can Hear.”

Our word for today from the Word of God, we’re in 1 Kings 19:11-13. God’s prophet Elijah has been on a fast track of activity and now he’s hit this time of deep emotional turbulence. He really needs to hear from the Lord. He does, but not in the form he might have expected.

Here’s what the Bible says, “The Lord said, ‘Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.’ Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.” That day, in a quiet whisper from heaven, God’s servant received just the word he needed from God.

God often whispers. And you’ve got to be quiet to hear what He has for your heart. We like the dramatic spiritual experiences – the winds and the quakes and the fire. And sometimes God does speak to us through the high-octane spiritual moments. But often what our heart most needs to hear comes in His gentle whisper. And like that day of the roaring wind in our van, you can only hear what He’s trying to say when you slow down.

Which you may not have done much lately. Which may explain why your soul is getting so dry and brittle and why there’s confusion instead of direction, why there’s weakness instead of power, more frustration than peace. You’ve been traveling too fast to hear the whisper of God.

God’s message to you is, “Be still and know that I am God” (Ps.46:10). You’ve just got to find some time when you and the Lord can have some quality time. You’ve got to get back your daily quiet time with Him. You’ve got to get those Sabbaths that you’ve been losing or neglecting.

And it may be that God has brought some of the difficulty of recent days into your life for the express purpose of slowing you down so you can hear Him. God uses a lot of instruments as brakes on our overheated lives like an illness, an injury, the loss of your job, a financial crisis, a crisis in your family. When we won’t put on the brakes, the Father who loves us will. If He has you in a slow down zone right now, don’t fight it. Don’t just endure it. Open up your heart to your Lord to hear what you might never have been able to hear at 70 MPH.

In our high speed lives, the times to slow down become very important. They might be the only times you can really hear what God and others who love you have to say.

Respectfully Submitted,

Fireplex

Merkins Make Me Mad

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Date: 03/05/2024

AO: CHOP, Milton, DE

QIC: Fireplex

Pax: Bunt, Wood, Pooh, Deez, Semi, Woodstock, Ruxpin, Chattahoochee, Probe, Fireplex

Warm up

Merkins – 20 OYO

SSH – 20 IC

Cherry Pickers – 15 IC

 Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Imperial Walkers – 15 IC

The Thang

Super 21 Routine – 21 Merkin & 21 Big Boys, 20 Merkins & 20 Big Boys, 19 Merkins & 19 Big Boy’s, repeat until completing 1 of both.  Equals 231 of each exercise. 

Spartan Run Routine – Run/sprint 100 yards (modified to 50 yards) and drop and do 15 merkins.  Plank until all PAX are complete.  Wosey back to the start.  Run/sprint 100 yards (modified to 50 yards) and drop and do 15 merkins.  10 reps for 150 merkins for the exercise (Totals 150 if 10 reps of 15 are complete).

A total of 401 merkins for the beat down includes the 20 completed on the warm-up.

F3 Message 03/05/24

THE ANGER MONSTER – #9437

March 14, 2023

As an airline passenger, those video images from the Los Angeles airport that day were just plain disturbing: a human stampede, terrified passengers, fleeing from a gunman on the loose in the terminal.

I’m Ron Hutchcraft and I want to have A Word With You today about “The Anger Monster.”

These explosions of violence have happened in a theater, a mall, a school, an office, a church. The bullets may start flying any place, leaving behind lost and shattered lives. And you can be pretty sure the person pulling the trigger is an angry man. Whose anger – often hidden from those who know him, one day erupts like a volcano, destroying whatever is in its path.

My sense is that there are a lot of angry people around us these days, seething inside, sinking into a darker and more dangerous place each day. You see it surface as road rage, angry parents at their kids’ games, frustrated shoppers, bullies at school and on the Internet creating anger in their victims.

Usually, behind anger is pain. Angry people feel wounded, wronged, unheard, victimized, and taking it out on whoever inadvertently pushes their buttons. Many times there are, in fact, things in their past that have left them broken inside, but never with an excuse to wound or do violence to someone else because of it.

I suppose, at one time or another, each of us is the angry person. Not on a rampage to end lives, but angry enough to inflict some serious damage on people around us. Most often the people we love the most.

Mount St. Helens in Washington used to be considerably higher until she literally blew her top in an eruption one day. The eruption didn’t last long. The damage? That’s there forever. Underlying a lot of our explosive moments is this full glass thing. If I pour water into a half-empty glass, it will take quite a bit to make it spill, right? But if I’m going through life with a glass that’s already full, it only takes a drop to make it spill. And there are plenty of “drops” in a day’s time; aggravations, conflict, and difficulties.

And with the spill comes the lashing out. Usually the violence is the verbal kind. The world’s best-selling book, the Bible, describes it as “reckless words (that) pierce like a sword.” See, long after the wounder has forgotten, the wounded carries the scars of that anger.

Part of the problem is that some of us were raised to stuff our emotions. We don’t deal with them. That’s what fills up the glass. The time bomb’s going to keep ticking until we make room in that glass, which means taking a bold healing step; facing that pain that we’ve stuffed in our closet. It’s the match that keeps lighting the fuse of the anger and leaving a trail of burn victims in our wake.

It may mean walking through the pain with a counselor. Or digging deep into spiritual resources for the most liberating step a wounded person can take – forgiving. Even seeking forgiveness from those who’ve been the victim of my anger.

Maybe the kids are right. There actually is a monster in the closet, a wounded monster, who needs to be dragged out into the light so the healing can begin. Ironically, it is often the “monsters” that we can’t control that drive us to a greater power; someone who has repeatedly proven He can subdue the dark forces that control us. The dark side is what drives me to Jesus Christ.

When He was on earth, He encountered a man in the grip of forces so dark no one could control him. And it says, “He tore the chains apart… No one was strong enough to subdue him.” No one except Jesus. He expelled the “evil spirit.” And the man ended up “sitting at Jesus’ feet… in his right mind” (Luke 8). Jesus is still doing miracles like that, fixing what’s broken inside us, transforming the evil inside us. That victory over our darkness cost Him his life at the cross.

Our word for today from the Word of God, Revelation 1:5 says, “He loves us and has freed us from our sins by His blood.” Today He wants to bring peace into the angry storm in your life if you’ll open the door of your heart to Him. How to do that? Go to our website. You’ll find it there – ANewStory.com – and let Him begin the transforming relationship that tames the monster inside.

Respectfully Submitted,

Fireplex

Dumb Spelled B.O.M.B.S.

, , , , , , , , , / Leave a Comment / CHOP, Milton, DE / By

Date: 02/06/2024

AO: CHOP, Milton, DE

QIC: Fireplex

PAX: Ruxpin, Wood, Bunt, Chattahoochee, Probe, Deez, Semi, Streudel, Fireplex, Looney Tunes

Warm up

SSH – 20 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Cherry Pickers – 15 IC

Imperial Walkers – 20 IC

Windmills – 15 IC

Mosey approx. .25 miles around the Mill Street block back to CHOP

The Thang 

B.O.M.B.S. – 50 Burpees,  100 Overhead Claps completed as a single count SSH with an Overhead Clap, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on exercises while partner Nur’d up the Chestnut Street hill to Mill Street and ran back down.  Each PAX should try to complete their half of the listed exercises.

F3 Message  

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   

BUFFALO RIDING – #4578

Wednesday, July 28, 2004

I love to drive through Custer State Park in South Dakota because if you’re lucky you get to see a lot of buffalo. Now, seeing them is one thing – riding them is another. We were recently in South Dakota. One important part of our ministry, of course, is reaching what one researcher called the most devastated young people in America, and we were there for an outreach among Native American young people. Reservation young people are in just great need of the Lord. We were with our Lakota Sioux Christian brother and we saw some buffalo, and we joked a little bit about hunting them, and so on. Then he said, “You know, I know someone who rides buffalo in parades and on holidays.” I said, “Wait a minute. Did you say rides a buffalo?” I can’t imagine boarding one of these wonderful wild animals. Well, somebody asked this buffalo rider, “What’s it take?” He said, “Patience.” Then he said, “If you neglect him one or two days, he won’t be tamed anymore.”

I’m Ron Hutchcraft and I want to have A Word With You today about “Buffalo Riding.”

Our word for today comes from Romans 7:19. It talks about the buffalo inside you and me – a wild beast that does not want to be tamed. Verse 19: “For what I do is not the good I want to do; no, the evil I do not want to do – this I keep on doing. Now, if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.” Verse 24, “What a wretched man I am!” Paul says. “Who will rescue me from this body of death?” It’s pretty hopeless up to this point. And then here’s the good news. “Thanks be to God – through Jesus Christ our Lord.”

There’s an animal inside me that wants to go against God. The hymn writer says, “Prone to wander, Lord I feel it … prone to leave the God I love.” We know what God wants. We want it too, but we keep choosing to let that part of us that gets out of control run us. We can’t tame it, but we’re not without hope. There’s a Savior, not only from the penalty of sin, but from the power of sin. Romans 6 says, “sin will no longer be your master.” When we surrender that wild part of us to Jesus, He begins to tame what has always ruled us. But you can’t tame it once and for all. It takes patience, like the buffalo rider said.

Luke 9:23, “Take up your cross daily, and follow me.” If you neglect that buffalo, that animal inside of you one or two days, well, he won’t be tamed anymore. That sin has beaten you. And it has to be beaten now on a 24-hour basis. Twenty-four-hour little victories. Some of us have made the mistake of thinking that one great spiritual experience would tame the buffalo once and for all. But it keeps getting away from us again. It keeps riding over us. We miss the daily part.

If you conquer sin one day at a time, and if Jesus is the only one that can conquer it, then it stands to reason you have to be with Jesus each new day. You notice something that happens consistently when you miss a day or two of your time with Jesus. The dark side of you starts to surface again. I see it happen to me. I see traits that I was seeing less of, and suddenly I start seeing more of it again and so does everyone else close to me. It’s as if that daily surrender time with Jesus is the only dam that holds back the parts of me I hate. You miss being with the Savior from sin, and the sin starts to leak back in. You need a consistent get-together with the Lord Jesus where you again make Him Lord of your stubborn sins.

That’s largely the margin between victory and defeat because we’ve all got a buffalo to tame. Let him go unattended for a couple of days, and that sin will stampede right over you again. But you can ride the buffalo that has ridden you by daily turning over the reins to the one who died to tame the animal in you – the Savior, Jesus Christ.

Respectfully Submitted,

Fireplex

December Ultimate

, , , , , , , , , / Leave a Comment / Aegis, DE, Georgetown / By

QIC: Semi

Warm-a-Rama

20 seal jacks i/c
20 seal waves i/c
20 plank jacks i/c
Side shuffle around circle, switch facing direction halfway
10 hip circles each direction oyo
15 Michael Phelps i/c
15 mountain man pooper i/c
Toy Soldier halfway around circle, lt dan the other half

The Thang

Patriot run to Ruxpin’s distillery by the way by the railroad tracks

15 hanging knees raises oyo

Mosey to field by church

Ultimate frisbee – 2 teams of 5
Turn overs – 5 merkins.       Total – a lot!
Touch downs – 5 burpees.  Total – 30, 35

3rd F

WHY DOGS LIVE LESS THAN HUMAN

Here’s the surprising answer of a 6 year old child.

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.

As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives.  Shane, who had been listening quietly, piped up, ”I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.

He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,

”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”

Live simply.
Love generously.
Care deeply.
Speak kindly.

Remember, if a dog was the teacher you would learn things like:

• When your loved ones come home, always run to greet them.
• Never pass up the opportunity to go for a joyride.
• Allow the experience of fresh air and the wind in your face to be pure Ecstasy.
• Take naps.
• Stretch before rising.
• Run, romp, and play daily.
• Thrive on attention and let people touch you.
• Avoid biting when a simple growl will do.
• On warm days, stop to lie on your back on the grass.
• On hot days, drink lots of water and lie under a shady tree.
• When you’re happy, dance around and wag your entire body.
• Delight in the simple joy of a long walk.
• Be faithful.
• Never pretend to be something you’re not.
• If what you want lies buried, dig until you find it.
• When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

That’s the secret of happiness that we can learn from a good dog.

Mosey back to circle

Number Rama
NAME-A-RAMA
COT

10 HIM showed today: Semi, Woodstock, Chattahoochee, Fireplex, Whirlybird, Wood, Bunt, Chauffer, Ruxpin, Spaceman

Hair Of The Dog Or Maybe Just A Feather From Woodstock?

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Date: 12/05/2023

AO: CHOP, Milton, DE

QIC: Fireplex

Pax: Bunt, Chauffer, Drago, Fireplex, Probe, Ruxpin & Streudel

Warm up

SSH – 20 IC

Windmills – 20 IC

Imperial Walkers – 20 IC

Cherry Pickers – 20 IC

Moroccan Night Clubs – 30 IC

Hydraulic Squats -10 IC

The Thang

Grab a block and run around Strawberry alley back to the CHOP parking lot.  Pax will complete 20 Merkins each side with one hand on the block.  Pax will utilize the block and the curb to complete 20 abyss merkins.  Pax will complete a Lt Dan for approx. 50 yards up the hill toward Strawberry Alley utilizing the block before moseying around the block back to the CHOP parking lot for 20 American Hammers double count with the blocks followed by 20 Big Boy Sit-ups with the blocks.  Leaving that pain station each Pax will complete a 50 yard murder bunny up the hill toward the Strawberry Alley corner with the block before moseying around the block back to the CHOP parking lot.  A break was taken for the F3 Message.  All Pax will mosey up the hill to Mill Street stopping at the corner to complete a Bolt 45 set with the block in cadence.  Pax will continue the Mosey around the block from Mill Street back to CHOP parking lot where each Pax will complete 10 Alabama Ass Kickers and 10 Blockees.     

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message – 12/05/2023

THE PAYOFF FOR THE PAIN – #3867

Tuesday, November 6, 2001

When our son was playing high school football, he looked like the tattooed man at the circus, with bruises all over his body. He always dreamed of playing football. And he had his dream, but he paid a price. As soon as practices started in August, the coaches had those players running ’til they almost dropped, and hitting, and tackling, and straining, and sweating. Some guys quit because it was just too much. Finally, the season began – and his team started winning – a lot. I remember one incredibly rowdy victory celebration on the bus home after they had managed this 20-0 shutout. He had weighed the pain of playing against the pleasure. What he concluded may help you weigh yours.

I’m Ron Hutchcraft and I want to have A Word With You today about “The Payoff For The Pain.”

Our word for today from the Word of God comes from Romans 8:17-18 – written by a man with plenty of bruises for taking his stand. But when he weighs the pain of his commitment against the pleasure of the payoff, there’s no comparison. Paul say, “We are God’s children. Now if we are children, then we are heirs – heirs of God and co-heirs with Christ, if indeed we share in His sufferings in order that we may also share in His glory. I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”

Now that was the conclusion of spiritual warrior Paul. Now here’s what our football player concluded when he weighed the pain against the payoff. He told me, “Dad, the feeling of victory is worth all those hours of practice. You didn’t think so when you’re slugging it out in practice, but it is.” Same conclusion. The victory more than makes the pain worth it. But there is one major difference between his equation of football-suffering and Paul’s equation of suffering for Christ.

Our son said, “Unfortunately, the pleasure of winning doesn’t last very long.” That was true–15 hours of practice a week for a few hours of joy. But when it comes to the pain-and-victory comparison in Christ, the opposite is true. Paul said any hurt we have here is like minutes compared to the forever celebration of victory we’re going to enjoy.

But right now you’re in practice, and you don’t feel very victorious. It hurts. You’re under a lot of pressure; you’re trying to do what’s right but it doesn’t seem to be working. And maybe God has trusted you with the assignment to show His joy and His love in the midst of physical suffering. Or perhaps you’re paying a price for the stand you’re taking. It’s tempting to compromise, to back off, maybe to give in to despair, or even to quit.

Remember, God will record your faithfulness so He can reward your faithfulness 100 times over! If you decide what to do based on comfort or convenience, you will never know the thrill of ultimate victory.

Our son said the suffering was “worth it all.” Those words make me think of the values-clarifying words of a great old hymn. “It will be worth it all when we see Jesus. One glimpse of His dear face, all sorrow will erase. So gladly run the race ’till we see Christ.”

That kind of outlook enabled the Apostle Paul to have a very different perspective on his hurts. He says in Romans 8:31, “If God is for us, who can be against us?” And then in verse 37, “In all these things we are more than conquerors through Him that loved us!”

So take the hits that you’re getting in practice right now. The victory will be so glorious you will soon forget the wounds. Don’t quit now. The practice is just a little while – the party is forever!

Respectfully Submitted,

Fireplex

11/22/F3

, , , / Leave a Comment / First Town, Lewes / By

JFK-Inspired F3 Workout: “Leadership Circuit”

On the 60th Anniversary of his death, this routine is designed to celebrate JFK’s commitment to physical fitness, leadership, and resilience in a positive and respectful manner.

Warm-up:

  • Side Straddle Hops
  • Dynamic Stretches (5 minutes):
  • Cherry pickers
  • Arm circles
  • Imperial Walkers
  • Marilyn Hip Circles
  • Knee Circles

Round 1

Team up with Someone Team will complete:

• Dealey Plaza Mosey around the Parking Lot.

• “60 Bay of Pigs” Burpees.

ROUND 2:

3 Rounds of 20 = 60

1: 60 Cuban Missile Crisis Jumps:

  1. Box jumps (20 reps) to symbolize the agility and quick decision-making required during the Cuban Missile Crisis.
  2. Use the Bleachers

2: 60 Dips

ROUND 3

Grassy Knoll Challenge:

  • Sprint Uphill (Grassy Knoll):
    • Sprint Downhill and uphill representing the challenges JFK faced during his presidency.
    • At top of hill hit the deck for 10 Merkins.
    • Complete after 6 rounds(60 Merkins)

3rd F

Quick Timeline of the JFK Assassination:

If you look at photos in the 1950s and early 60s men wore hats.

John F Kennedy was so popular that men stopped wearing hats!

“In 1964, the year the Warren Commission issued its report, the New York Times

published five stories in which ‘conspiracy theory‘ appeared.”

• According to his son, and his friends. Bobby Kennedy did not believe the Warren Commission:

Official Treory 1. Only one shooter Lee Harvey Oswald.

The Bullet was found on Governor Connelly’s Gurney.

Bullet was just sitting there.

Bullet was Not Distorted.

Why was there no repercussions against Cuba?

Things we didn’t know at the time of Warren Report in 1964:

The Warren report was given the task to fit the evidence to fit the official story.

  1. LBJ was great friends with Herbert Hoover. Head of the FBI
  2. The Route was changed at the last minute.
  3. JFK was always in pain and wore a backbrace.
  4. Lee Harvey Oswald worked with the CIA
  5. His murderer Jack Ruby also worked with the CIA. Not revealed until 1975
  6. Thomas Arthur Vallee – a very similar patsy in Chicago

M1 rifle 500 rounds of ammunition.

Worked on secret U2 program in Japan.

He got a job with a window with a perfect view of the motorcade.

3 other snipers were arrested by the secret services as well.

Not revealed until 2007

http://22november1963.org.uk/jfk-assassination-plot-chicago

  1. Abraham Bolden- the first black person to guard a president did not understand why all of the security was so lax and why the Secret service guys were drunk all the time of Chicago trip and the Dallas trip.
    1. Tried to contact the Warren commission but could not get through. May 17, 1964
    2. May 18th he was arrested trying for “to sell secret documents”.
    3. While in prison, his garage was burned down, a gun shot went through his window.
    4. When he spoke to Jim Garrison, he was put into solitary confinement.
    5. In 1995 AARB the Secret Service destroyed all info about the plot was destroyed
  2. Alan Dulles head of the CIA was fired by Kennedy.

As head of the Central Intelligence Agency (CIA) during the early Cold War, he oversaw the 1953 Iranian coup d’état, the 1954 Guatemalan coup d’état, the Lockheed U-2 aircraft program, the Project MKUltra mind control program and the Bay of Pigs Invasion. He was fired by John F. Kennedy over the latter fiasco.

Alan Dulles was then Put on the Warren Commission.

Along with Future President Gerald Ford.

OPERATION NORTHWOODS

The CIA was going to fly an unmanned passenger jet via remote control over Cuba and blow it up and Blame the Cuban government.

How do we know this?

In the 1992 Assassination Records Review Board disclosed this document

The Assassination Records Review Board was an independent federal agency created to oversee the identification and release of records related to the assassination of President John F. Kennedy.

OPERATION NORTHWOODS was vetoed by Kennedy.

16,000 U.S. military personnel were in Vietnam.

JFK was withdrawing troops when we he was assassinated.

11/22/63 JFK Assassinated

August 1964 in the Gulf of Tonkin

Unseen North Vietnamese “ships attacked” two US ships.

2/21/65 Malcolm X Assassinated

4/4/68 Martin Luther King Assassinated

6/5/68 Robert Kennedy Assassinated

LBJ Leaves office January 20, 1969

Closing thoughts from Roger Stone:

Q: What is the lesson from the murder of John F. Kennedy?

A: Government lies. The government that lies to you about the JFK assassination will lie to you about Benghazi today. It will lie to you about healthcare today. Citizens need to be skeptical about what the government says. Prior to 1963, most people thought the government was trying to help them and tell them the truth

Sources:

https://stonezone.com/this-man-is-positive-lbj-hired-a-man-to-kill-kennedy-and-he-knows-that-mans-name/

Semi’s Playground

, , , , / Leave a Comment / DE, Milford, The Grit Mill / By

QIC: Semi

Warm-a-Rama
15 seal jacks i/c
15 seal waves i/c
Side shuffle across parking spaces and back
15 cherry pickers
Grab 2 water bottles
Toy Soldier towards building

Mosey to playground behind Milford church of God

The Thang

15 hanging knees raises
10 swerkins
15 Semi rotator per side
10 upside-down merkin

3rd F
1 Corinthians 16:13-14
Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.

15 hanging knees raises
10 swerkins
15 Semi rotator per side
10 upside-down merkin

Chappie run back to AO (running with water in your mouth) reward of 10 burpees

Round of Mary
15 Reclined hello dollies
20 4 count Freddie
15 American hammers
15 big boys
15 lbcs

5 HIM showed today: Semi, Dory, Ruxpin, Baa, Shutter

Gump fill in

, , / Leave a Comment / DE, Milford, The Grit Mill / By

QIC: Semi

Warm-a-Rama
Side shuffle across parking lot, side shuffle back
20 mountain climbers i/c
15 seal jacks i/c
10 screaming lunges per leg oyo
15 seal waves i/c
10 mountain man pooper i/c
High knees across parking lot, butt kickers back

The Thang

Tabata, using small coupons
8 rounds of 8 excercises
Curls – palms up, hammer, palms down
Flys (shoulders on large coupon) – palms out, palms in
Squats – 6″, wide
Bent over rows – palms in, palms down
Bench press (shoulders on large coupon) – elbows in, palms together, skull crushers
Holding chair chest squeeze – extended, close
Abs – gas pumpers, lbcs, pretzel sticks
Bent over flys – palms down, palms in

3rd F
Find a group of men that will carry your mat for you. This F3 group is awesome! Thank you fellow HIM.

Number-Rama
NAME-A-RAMA
COT

3 HIM showed today: Semi, Ruxpin, Shutter

They Named A Corner After You

, , , , , , , / Leave a Comment / CHOP, Milton, DE / By

Date: 10/03/2023

AO: CHOP, Milton, DE 19968

QIC: Fireplex

PAX: Bunt, Chattahoochee, Drago, Fireplex, Probe, Ruxpin, Toad, Toy Soldier

Warm up

SSH – 20 IC

Cherry Pickers – 20 IC

Bolt 45’s – 15 squats to halfway down.   15 squats halfway to full down.  15 full squats

Windmills – 20 IC  

The Thang

Hindenburg BLIMPS from the Exicon

Modified version of Blimps. Perform exercise at corner #1, mosey to corner #2, perform exercise, mosey to corner #3, perform exercise.  Then mosey to corner #4, perform exercise, and then mosey back to corner #1.  Plank it up until all PAX are in.  That completes one round.  Round #1 – 10 Burpees. Round #2 – 20 Lunges each leg.  Round #3 – 30 Imperial Walkers.  Round #4 – 40 Merkins.  Round #5 – 50 Plank Jacks.  Round #6 – 60 Squats.

Each round consists of @ .25 miles – Mill Street was the block of choice.  All Pax completed four rounds through the round of 40 Merkins at each corner. One evolution of the 50 Plankjacks and one evolution of 60 squats was completed in the COT to finish the morning strong.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 message 10/03/2023

THE HARVEST OF DOING GOOD – #9207

April 26, 2022

Our friend Mark grew up on the farm; actually on an Ozark Mountain farm. And that means rocks in your fields! One local grandfather used to say, “Every time it rains I grow rocks in my field.” Mark knows all about that. Over a period of time, his mother made him clear hundreds of rocks out of one of their fields when he was just a little guy. Well then, Mark bought some land from his mother as an adult. And as he started to work one of those fields, he was really pleasantly surprised by how amazingly rock-free it is. Then it dawned on him, this was the field he had made rock-free when he was a boy!

I’m Ron Hutchcraft and I want to have A Word With You today about “The Harvest of Doing Good.”

Mark was reaping the good work he did many years ago, enjoying the benefits of those efforts. That’s a reminder of one of the wisest laws in the Bible, “Whatsoever a man sows, that shall he also reap” (Galatians 6:7). We usually think about that in terms of the bad consequences of the bad seed we sow, but there’s another side to that reaping equation.

In Galatians 6:8-9, our word for today from the Word of God, it says, “The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the spirit will reap eternal life.” So you don’t just reap the bad you sow; you reap the good you sow. Paul goes on to make a very practical application, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Why do we sometimes give up on some of the good we’re trying to do? Well, because of the nature of harvesting. If a farmer plants corn on a Tuesday, he doesn’t go out and pick it on a Wednesday, or maybe for many, many Wednesdays after that. There’s a time lag between sowing and reaping, and so it can look like nothing’s going to come from it. So we quit sowing in the lives of our children, our church, our coworkers, our friends.

But we end up living today in the life we built yesterday – the relationships we built – good or bad, the reputation we built. We’re living in it today. The ways we’ve treated people. Well, you did some sowing today and you’ll ultimately get back the kinds of things you sowed. So spend the time that person needs from you. Consciously do random acts of kindness each day. Give a gift when there’s no occasion for your appreciation; just giving it for the person themself. Send those thank you notes. Give that compliment; that word of encouragement. Use the money God’s entrusted to you to lift people’s burdens and people’s spirits. Don’t be afraid to be generous. After all, Jesus said, “You lose your life by trying to hang onto it, but you find your life by giving it away” (Luke 9:24).

Scripture is full of encouragement to keep sowing good seed. “Cast your bread upon the waters, for after many days you will find it again” (Ecclesiastes 11:1). “With the measure you use, it will be measured to you – and even more” (Mark 4:24). “A generous man will prosper; he who refreshes others will himself be refreshed” (Proverbs 11:25). Don’t be afraid of what you’ll lose by giving. God has promised that you’re going to gain so much more. You don’t become richer by keeping what you’ve got. You become richer in your life in some way or another by giving it away.

So, keep scattering good seed wherever you go. Make it a daily thing, because when you do, somewhere down the road there’s an awesome harvest coming.

Respectfully Submitted,

Fireplex

Semi fun

, , , , / Leave a Comment / DE, Milford, The Grit Mill / By

QIC: Semi

Warm-a-Rama
15 seal jacks i/c
15 seal waves i/c
10 toy Soldier i/c
10 hip circles each direction oyo
10 mountain man pooper i/c

The Thang

Mosey to bridge by surf bagel.

Lt. Dan halfway up, Dan Lt. The other half
Side shuffle across bridge, switch facing direction halfway
Nur across bridge
Using benchs by new playground
15 bench squats oyo
20 derkins
30 urkins

3rd F
Hit on United’s men’s night.
The pastor talked about what is you scoreboard?
Money, promotions, success?
It should be:
Legacy, relationships, family

Attempted 5 swerkins on boat chain
Karaoke across bridge, switching facing direction halfway

Moved to the bocce court
15 pretzel sticks oyo
Not so easy lazy boy
20 gas pumpers i/c
Found a bench close to the bocce court
15 split squats oyo per leg
Bolt 45 Semi style
First 15, sumo
Second 15, feet 6″ apart
Last 15, high decline in bocce court

Toy Soldier set
50 lbcs
25 E2K per side
15 big boys

20 4 count Freddie i/c

Mosey back to AO

Number-Rama
NAME-A-RAMA
COT

5 HIM showed today: Shutter, Sherlock, Roscoe, Ruxpin, Semi

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