Warm-a-Rama 20 Seal Jack i/c 20 plank jack i/c 10 hip circles each direction oyo Side shuffle around circle switching facing direction halfway 20 seal waves i/c 20 Imperial walkers i/c 10 screaming lunges per side oyo
Warm-a-Rama Side shuffle around circle, switch directions halfway 15 seal jacks i/c 10 screaming lunges per leg oyo 15 seal waves i/c 10 mountain man pooper i/c High knees around circle, switch to butt kickers halfway
3rd F Play The Man • Devotional
Will Power!
Mosey to field by the church
Ultimate frisbee 3 bombjacks for team with dropped disc Scored exercises were; Screaming lunges Diamond merkins Merkins Frog burpees Burpees Flutter kicks
Mosey back to the circle 25 gas pumpers i/c, slowed tempo from 15-20
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Cherry Pickers – 15 IC
Hydraulic Squats – 10 (6 Count)
The Thang
Round #1 – Karaoke around the circle switching directions at halfway and complete 10 hand release merkins. Round #2 – Nur around the circle and complete 20 LBC’’s. Round #3 – ass kickers around the circle and complete Aiken legs – 10 squats, 10 box jumps, 10 lunges (5 each Leg), 10 Mike Tyson’s (5 each Leg). Round #4 – high knees around the circle and complete ATM’s – 10 alternating “merkin” shoulder taps, 10 tempo merkins, and 10 fast merkins. Round # 5 – Lieutenant Dan around the circle and complete 10 four count mountain climbers. Round #6 – Toy Soldier march around the circle and complete a set of 11’s. 1 big boy to 1 merkin, two big boys to 2 merkins ascending to 11 of each. Round #7 – mosey 10 laps around the circle and complete ascending Burp & Merks up to 10 merkins. The twist is we are going to repeat each of the previous exercises before starting the next lap around the circle.
F3 Message – 01/07/23
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
When I’m on the road and staying in a motel, I’m often leaving pretty early that day for the responsibilities I have. But by the time I return late that night, something amazing has happened. The bed is made and I didn’t make it! I’ve got new, clean towels! I didn’t find them. Everything’s straightened and neat. I even get these cool little soaps now that are in the bathroom! The Room Fairy has been there! Now, I know that not because I’ve seen the maid (actually I haven’t), but because I can see the results of her work all over the place. I’m Ron Hutchcraft and I want to have A Word With You today about “God All Over Your Day.” He is, you know. It’s not unlike that maid scenario. You may not see the one who made the difference, but you can sure see the difference that He made, if you’re looking for it. If you’ve ever been to one of those church meetings where they ask people to share their favorite verses, you’ve probably heard somebody mention our word for today from the Word of God. It’s a lot of people’s favorite verse. Proverbs 3:5-6, “Trust in the Lord with all your heart and lean not on your own understanding.” Notice what’s the opposite of trusting in the Lord with all your heart: trying to figure it out for yourself, doing what you think is best – leaning on your own understanding. Now comes a formula for finding out what God wants you to do in any given situation. Well, we need that. Verse 6 says, “In all your ways acknowledge Him, and He will direct your paths.” Now, God says, “If you want to know My heart for you, acknowledge Me in every situation you’re in.” You know what acknowledge means. Have you ever been in a new place or a roomful of people and you’ve gone totally un-greeted, un-noticed? Well, you were saying to yourself, “Hey, I wish someone would acknowledge me. I wish someone would notice I’m here.” See, God knows that feeling. He shows up all through our day, and we often never notice Him. We don’t acknowledge Him. The other day I was really blessed in a place not normally associated with blessing-the dentist’s office. I was in the waiting room and I saw an old friend with his wife-they’re both in their 90’s. He’s working very hard to care for his wife because her health is deteriorating. Because it had been raining when they came in, my friend asked the dentist if he could help him get his wife out to the car. My dentist came back in, really touched by what had happened in those two minutes-so touched that he brought it up two more times. He said, “When I went out with George and his wife, it wasn’t raining. And George said, ‘Isn’t it great that the Lord stopped the rain long enough for us to get out to the car?’ Then he just looked heavenward and said, ‘Thanks, Father.'” Now that’s acknowledging Him. That’s noticing God’s working in the details of your day. And that’s where praise comes from, where joy comes from, where a victorious attitude comes from in the toughest of times. But you have to go into your day looking for God at work. If you don’t, you’ll miss God and you’ll miss the joy. But if you do train your heart to go on a daily God-hunt (God-sightings, you know), you’ll experience what the great preacher Charles Spurgeon talked about when he said, “He who looks for providences (or God-actions) will never lack a providence to observe.” If you haven’t been seeing God a lot lately, it’s because you haven’t been looking. You may have been focused on your circumstances, or other people, or yourself or what’s stressing you out. You’ve missed the fingerprints of God all over your day. The little mercies, the small miracles, the interventions, the protection, the encouraging surprises, the bad things that didn’t happen. I know there’s never a day where He doesn’t show up because the Bible says His “mercies are new every morning!” In those transformed motel rooms, I seldom see the maid, but I see the results of her work. In the little and big moments of your day, you may not see God, but you can see the results of His work on your behalf because you’re His much-loved child. You’ll see God all over your day if you’re looking for Him.
Us four and no more cut through the soupy fog to post at the Grit Mill and cut through the soupy humidity–all the way around it was a thick soupy Gloom!
Warm-O-Rama:
SSH – 10 IC
Albatross Wings – Single Count IC
20 x Forward Arm Circles
20 x Backward Arm Circles
20 x Seal Claps
20 x Overhead Claps
Swartzjacks – 10 IC
IW – 20 IC
Compass Squats – 10 IC (Squat while jumping to turn N, E, S, & W = 1 rep.)
Cherry Pickers – 20 IC
Patriot Chase to Milford Church of God (Parking Lot) – 1 PAX ran ahead with the Shovel-Flag, while rest of PAX did 3 Burpees. PAX would then run to catch the flag, and slow down til all PAX caught up. PAX rotated through carrying the Shovel-Flag and doing Burpees (rinse & repeat) til destination was reached. Soupy Patriot Chase!
The Thang: (Had to break out the brand-new Workout Deck purchased during the quarantine–YHC couldn’t wait any longer…)
Upon arriving at the MCOG parking lot, PAX did mosey variations (Mosey, Nur, Side-Shuffles, etc.) back and forth across lot, taking turns drawing cards from the F3 Workout Deck (i.e. “Deck of Death”) at the starting point each time.
YHC Shared the following 3rd Word (3rdF) somewhere around mid-workout:
In Mark 10:17-22, we read: “As Jesus started on his way, a [rich] man ran up to him and fell on his knees before him. “Good teacher,” he asked, “what must I do to inherit eternal life?” “Why do you call me good?”Jesus answered. “No one is good—except God alone. You know the commandments: ‘You shall not murder, you shall not commit adultery, you shall not steal, you shall not give false testimony, you shall not defraud, honor your father and mother.’” “Teacher,” he declared, “all these I have kept since I was a boy.”
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This portion of Scripture is not just about a [rich man]. Too many people read it and conclude, “I’m not rich, so it doesn’t apply to me.” But the passage is about so much more: As the man approaches Jesus, he’s got one thing very wrong. He wants to know what he must do. (I.e. what he can do to gain eternal life.)
After Jesus points him to God and begins to list the commandments, the man grows perturbed. His response: “Teacher all these I have kept since I was a boy,” tells us he was oozing with self-righteousness. He’s worked hard; he’s kept all the rules; he’s tried his best.
But Jesus sees things differently. Jesus’ response is key: “Jesus looked at him and loved him. “One thing you lack,” he said. “Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” At this the man’s face fell. He went away sad, because he had great wealth.”
YHC wants you to see what Jesus’ love looks like in this story: He loves the man too much to allow him to continue in his self-deluded little world of sweat, hard work and determination. He is not willing to stroke the man’s ego and tell him how wonderful he is. Instead, Jesus issues a command. It’s a very poignant moment: Jesus loves the man–and He lets him walk away. He doesn’t chase after him or lower the bar. He doesn’t negotiate and settle on a lower figure that the man will be willing to give. Jesus demands it all.
That is the command and there’s no budging. It’s not just hard. It is an impossible command. Jesus set the bar so high precisely because He loves this man. The point is this, and it is the point for us all: The man had reduced eternal life to SOMETHING HE COULD ACHIEVE, that it was within his power to gain–yes, I can do that!
But now he was confronted with something that was absolutely beyond him. He was brought to a place of realizing he could not do what he thought he could do.
Jesus loves us too much to stroke our egos as well, and tell us how fabulous we are. Instead, He issues commands that are far beyond our ability to obey in order to drive us to him.
Don’t run from that. It doesn’t feel comfortable; it doesn’t give us warm fuzzy feelings about how great we are. But in that moment, in that place of weakness, we can learn to whisper these two words: I can’t. And THAT honors God far more than you’ll ever know.
The man’s right response to the command would be to fall on his knees and speak the words, “I can’t do it.” Only then, with his self-confidence and self-righteousness in tatters and his heart exposed, would he be ready to receive the kingdom of God like a little child. (Mark 10:15)
Perhaps the best summary YHC can give you of what I’m sharing today, is found in Titus 3:8, “He [God] saved us, not because of righteous things we had done, but because of His mercy.”
Truly, HIM have whispered these two words: I can’t. And in that very moment they’ve not only expressed trust in God, but have found Him to be the One who can!
With that, we got in a couple more rounds, then us four and no more mosey’d back to the AO. It’s a wrap!
COT:
Announcements – PAX invited to get in on the “Suns Out Guns Out” ruck this month.
Prayers: Chappie’s mom; Chairman; etc.
Soupy day with the fog and the humidity/heat, but the PAX showed up and cut right through it like a deck of cards–a Workout Deck, that is! PAX didn’t quite make it through the deck so it was only kinda a Deck of Death. No worries, YHC will break it out again soon!
In a culture obsessed with measuring talent and ability, we often overlook the important role of inspiration. Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. Inspiration can be activated, captured, and manipulated, and it has a major effect on important life outcomes.
Isaiah 40:28-31: Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.
29 He gives strength to the weary and increases the power of the weak.
30 Even youths grow tired and weary, and young men stumble and fall;
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
