Warm-a-Rama 15 seal jacks i/c 15 seal waves i/c Side shuffle across parking spaces and back 15 cherry pickers Grab 2 water bottles Toy Soldier towards building
Mosey to playground behind Milford church of God
The Thang
15 hanging knees raises 10 swerkins 15 Semi rotator per side 10 upside-down merkin
3rd F 1 Corinthians 16:13-14 Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.
15 hanging knees raises 10 swerkins 15 Semi rotator per side 10 upside-down merkin
Chappie run back to AO (running with water in your mouth) reward of 10 burpees
Round of Mary 15 Reclined hello dollies 20 4 count Freddie 15 American hammers 15 big boys 15 lbcs
5 HIM showed today: Semi, Dory, Ruxpin, Baa, Shutter
Danger Zone – Play Music(SSH entire time with Squat at Danger Zone)
Mosey to the Hill
Hold Plank 30 Seconds, Forearm Plank 30 seconds, 15 Merkins in cadence, Forearm Plank 30 seconds, Full Plank 30 seconds. RECOVER
20 count Mountain Climbers, Spiderman uphill, 25 Big Boys, Spiderman Crawl down hill, plank for 6.
20 Count Mountain Climbers, NUR uphill, 100 LBCs, NUR downhill, plank for 6.
3rd F
Struggle with my Dad’s birthday yesterday. I didn’t reach out to anyone and held in me the true feelings of missing my Dad to everyone who asked me how I was doing. Don’t lie because it beats you up inside as it did to me majority of the day yesterday.
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths” Proverbs 3:5-6.
Mosey back to Fire Hall
Grab Coupon
20 Curls for the Girls, 15 Curls, 10 Curls, 5 Curls, 10 Curls, 15 curls, and 20 Curls.
Jail break up hill, Mosey downhill
Round of Mary – Toy Soldier(Relaxed Recliner Chair), Chattahoochee(Flutter Kicks), Fireplex(4 Ct Freddy)
Name-O-rama –Flat Bottom, Deez, Toy Soldier, Chattahoochee, Probe, Fireplex, Struedel, and T-Rex on Q
Prayer Requests – Baxter Family, Ruxpin’s M treatment, Fireplex’s feet, and Chattahoochee’s (Head, Shoulder, knees, and toes, knees and toes)
Warm-a-Rama Side shuffle across parking lot, side shuffle back 20 mountain climbers i/c 15 seal jacks i/c 10 screaming lunges per leg oyo 15 seal waves i/c 10 mountain man pooper i/c High knees across parking lot, butt kickers back
The Thang
Tabata, using small coupons 8 rounds of 8 excercises Curls – palms up, hammer, palms down Flys (shoulders on large coupon) – palms out, palms in Squats – 6″, wide Bent over rows – palms in, palms down Bench press (shoulders on large coupon) – elbows in, palms together, skull crushers Holding chair chest squeeze – extended, close Abs – gas pumpers, lbcs, pretzel sticks Bent over flys – palms down, palms in
3rd F Find a group of men that will carry your mat for you. This F3 group is awesome! Thank you fellow HIM.
PAX: Bunt, Chattahoochee, Drago, Fireplex, Probe, Ruxpin, Toad, Toy Soldier
Warm up
SSH – 20 IC
Cherry Pickers – 20 IC
Bolt 45’s – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats
Windmills – 20 IC
The Thang
Hindenburg BLIMPS from the Exicon
Modified version of Blimps. Perform exercise at corner #1, mosey to corner #2, perform exercise, mosey to corner #3, perform exercise. Then mosey to corner #4, perform exercise, and then mosey back to corner #1. Plank it up until all PAX are in. That completes one round. Round #1 – 10 Burpees. Round #2 – 20 Lunges each leg. Round #3 – 30 Imperial Walkers. Round #4 – 40 Merkins. Round #5 – 50 Plank Jacks. Round #6 – 60 Squats.
Each round consists of @ .25 miles – Mill Street was the block of choice. All Pax completed four rounds through the round of 40 Merkins at each corner. One evolution of the 50 Plankjacks and one evolution of 60 squats was completed in the COT to finish the morning strong.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
Our friend Mark grew up on the farm; actually on an Ozark Mountain farm. And that means rocks in your fields! One local grandfather used to say, “Every time it rains I grow rocks in my field.” Mark knows all about that. Over a period of time, his mother made him clear hundreds of rocks out of one of their fields when he was just a little guy. Well then, Mark bought some land from his mother as an adult. And as he started to work one of those fields, he was really pleasantly surprised by how amazingly rock-free it is. Then it dawned on him, this was the field he had made rock-free when he was a boy!
I’m Ron Hutchcraft and I want to have A Word With You today about “The Harvest of Doing Good.”
Mark was reaping the good work he did many years ago, enjoying the benefits of those efforts. That’s a reminder of one of the wisest laws in the Bible, “Whatsoever a man sows, that shall he also reap” (Galatians 6:7). We usually think about that in terms of the bad consequences of the bad seed we sow, but there’s another side to that reaping equation.
In Galatians 6:8-9, our word for today from the Word of God, it says, “The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the spirit will reap eternal life.” So you don’t just reap the bad you sow; you reap the good you sow. Paul goes on to make a very practical application, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Why do we sometimes give up on some of the good we’re trying to do? Well, because of the nature of harvesting. If a farmer plants corn on a Tuesday, he doesn’t go out and pick it on a Wednesday, or maybe for many, many Wednesdays after that. There’s a time lag between sowing and reaping, and so it can look like nothing’s going to come from it. So we quit sowing in the lives of our children, our church, our coworkers, our friends.
But we end up living today in the life we built yesterday – the relationships we built – good or bad, the reputation we built. We’re living in it today. The ways we’ve treated people. Well, you did some sowing today and you’ll ultimately get back the kinds of things you sowed. So spend the time that person needs from you. Consciously do random acts of kindness each day. Give a gift when there’s no occasion for your appreciation; just giving it for the person themself. Send those thank you notes. Give that compliment; that word of encouragement. Use the money God’s entrusted to you to lift people’s burdens and people’s spirits. Don’t be afraid to be generous. After all, Jesus said, “You lose your life by trying to hang onto it, but you find your life by giving it away” (Luke 9:24).
Scripture is full of encouragement to keep sowing good seed. “Cast your bread upon the waters, for after many days you will find it again” (Ecclesiastes 11:1). “With the measure you use, it will be measured to you – and even more” (Mark 4:24). “A generous man will prosper; he who refreshes others will himself be refreshed” (Proverbs 11:25). Don’t be afraid of what you’ll lose by giving. God has promised that you’re going to gain so much more. You don’t become richer by keeping what you’ve got. You become richer in your life in some way or another by giving it away.
So, keep scattering good seed wherever you go. Make it a daily thing, because when you do, somewhere down the road there’s an awesome harvest coming.
100 Rounds of Fun**If you have to stop the exercise, you must run a lap around the fire house**
100 Mericans
100 Big Boys
100 Air Squats
100 Curls for the Girls
3rd F Brotherhood
According to the dictionary, it means “an association, society, or community of people linked by a common interest, religion, or trade.”
You are to help your brothers until the Lord gives them rest, as he has done for you, and until they too have taken possession of the land that the Lord your God is giving them. After that, you may go back and occupy your own land, which Moses the servant of the Lord gave you east of the Jordan toward the sunrise.
Warm-a-Rama 15 seal jacks i/c 15 seal waves i/c 10 toy Soldier i/c 10 hip circles each direction oyo 10 mountain man pooper i/c
The Thang
Mosey to bridge by surf bagel.
Lt. Dan halfway up, Dan Lt. The other half Side shuffle across bridge, switch facing direction halfway Nur across bridge Using benchs by new playground 15 bench squats oyo 20 derkins 30 urkins
3rd F Hit on United’s men’s night. The pastor talked about what is you scoreboard? Money, promotions, success? It should be: Legacy, relationships, family
Attempted 5 swerkins on boat chain Karaoke across bridge, switching facing direction halfway
Moved to the bocce court 15 pretzel sticks oyo Not so easy lazy boy 20 gas pumpers i/c Found a bench close to the bocce court 15 split squats oyo per leg Bolt 45 Semi style First 15, sumo Second 15, feet 6″ apart Last 15, high decline in bocce court
Toy Soldier set 50 lbcs 25 E2K per side 15 big boys
20 4 count Freddie i/c
Mosey back to AO
Number-Rama NAME-A-RAMA COT
5 HIM showed today: Shutter, Sherlock, Roscoe, Ruxpin, Semi
First round break 10 Pretzel sticks per side Not so easy lazy boy
Second round Toy Soldier set 50 lbcs 20 E2Ks per side 10 big boys
3rd F Hit on United’s men’s night. The pastor talked about what is you scoreboard? Money, promotions, success? It should be: Legacy, relationships, family
Third round 15 gas pumpers 15 American hammers 15 big boys
Mosey back to AO
Bolt 45
Number-Rama NAME-A-RAMA COT
5 HIM showed today: Semi, Toy Soldier, Trex, Mr. Mom, Hump day
10 Mike Tysons against the Firehouse Wall, then to the parking lot for 10 squats with a coupon. Run up the stairs at the back of the firehouse and back to the wall. 9 Big Boys. then to the parking lot for 9 curls with the coupon. Run up the stairs at the back of the fire house and back to the wall for 8 Mike Tyson’s, then to the parking lot for 8 squats with the coupon. Rinse and repeat until completing all rounds down to 1. Streudel gave us a break when completed through the round of 5 for the third F. See message below. After which all Pax completed the evolution. A round of Mary with each Pax providing an exercise was completed before the Circle of Trust..
F3 Message – 09/21/2023
Matthew 5:1-12 New King James Version
The Beatitudes
5 And seeing the multitudes, He went up on a mountain, and when He was seated His disciples came to Him. 2 Then He opened His mouth and taught them, saying:
3 “Blessed are the poor in spirit, For theirs is the kingdom of heaven. 4 Blessed are those who mourn, For they shall be comforted. 5 Blessed are the meek, For they shall inherit the [a]earth. 6 Blessed are those who hunger and thirst for righteousness, For they shall be filled. 7 Blessed are the merciful, For they shall obtain mercy. 8 Blessed are the pure in heart, For they shall see God. 9 Blessed are the peacemakers, For they shall be called sons of God. 10 Blessed are those who are persecuted for righteousness’ sake, For theirs is the kingdom of heaven.
11 Blessed are you when they revile and persecute you, and say all kinds of evil against you falsely for My sake. 12 Rejoice and be exceedingly glad, for great is your reward in heaven, for so they persecuted the prophets who were before you.
