All i/c 21 Seal jacks 21 Plank jacks 21 Mountain man pooper 21 Cherry picker Capri lap – side shuffle across parking lot, nur, side shuffle, and mosey 21 SSH 21 Seal waves 21 Imperial walkers 21 Crab flippers
The Thang
Each HIM grabs 2 coupons.
Do 21 of the following exercises: Curls – bear crawl across parking lot, nur back Big boys – Lt. Dan across parking lot, nur back Abyss merkins – mosey across parking lot, Dan Lt. Back Rows (per arm) – side shuffle across parking lot, nur back High pull – side shuffle opposite direction across parking lot, nur back
3RD F Disciplines of a Godly Man A Great Friendship 1 Samuel 13-20
Man maker – muder bunny across parking lot Over head carry across parking lot
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Windmills – 20 IC
Toy Soldier Set – 50 LBC’s, 25 E2K’s (each side), 15 Big Boys
Mosey .47 miles to the School.
The Thang
PAX completed the Hindenburg BLIMPS routine from the exicon. We modified the sprint portion to a straight line between FOUR light poles that were approx. .02 miles apart. Perform exercise at pole #1, sprint to pole#2 & perform exercise, sprint to pole#3 & perform exercise & lastly to pole #4 & perform exercise. Plank it up until all PAX are in. That completes Round #1. Reverse directions and perform the second exercise working back to the pole where it all started. Rinse and repeat until all 6 Rounds are complete. Round # 1 – 10 Burpees, Round #2 – 20 Lunges (10 each leg). Round #3 – 30 Imperial Walkers. Round #4 – 40 Merkins. Round #5 – 50 Plank Jacks. Round #6 – 60 Squats.
F3 message –The 3rd F was shared after completing round #4.
Mosey .47 miles back to the Aegis.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers. Welcome to FNG F3 Klick.
F3 Message 01/09/21 – Gleaned From Ron Hutchcraft Ministries
WHEN THE RAIN JUST WON’T STOP – #8870
January 8, 2021
Every once in a while the sun just decides to take a vacation for a few days. Not too long ago, we had one of those stretches of weather when we didn’t see the old boy for the better part of a week. It was just like one rainy day after another. Everyone around here and everything around here was soaked. I was running into our headquarters one morning on a day like that, as one of my co-workers was, and we were both trying to avoid getting drenched in the process. I made some comment about the relentless rain, but he was looking at a little bigger picture than I was. Remembering last summer’s withering drought, he said, “This is going to be good for us later on.”
I’m Ron Hutchcraft and I want to have A Word With You today about “When the Rain Just Won’t Stop.”
You might be going through one of those seasons in your life when the “rain” never seems to stop. It’s been stress, bad news, struggle, disappointment, grief, confusion. We all take our turn facing those seasons when we keep waking up to another rainy day.
Our word for today from the Word of God has been, for 2,000 years, a bright light for dark days. The well-worn words of Romans 8:28 have helped millions of believers see a bigger picture when it seemed as if it would never stop raining. As familiar as you might be with these words, they may literally have your name on them for this particular season of your life. So, listen to them with your heart; “We know that in all things God works for the good of those who love Him, who have been called according to His purpose.”
One great saint described Romans 8:28 as “a soft pillow for a long night.” I hope you will let it be that for you. Because it gives you God’s ironclad assurance that there is meaning in what you’re going through; there is a holy purpose for God either sending or allowing those things in your life. His purpose for our dark times is seldom explained, but it’s always there. It doesn’t say everything is good. No, it says everything is being worked together for good. For your good, if you’re one of those “who love Him.”
So you can say, no matter how many days it’s been raining, “This is going to be good for us later on.” God simply wouldn’t let this happen if it wasn’t going to be good for you later on. Romans 8:29 tells us that the ultimate good God is going to bring out of this is to make you more like His Son. I believe God shapes and allows the circumstances to come into your life that will best develop some quality of Jesus in us. There’s nothing greater God could do for you than to plant in you the way Jesus loves people, the way Jesus treats people, the way Jesus is patient with people, the way Jesus understands what a hurting person is going through, and this kind of bondedness is what Jesus had with His Father.
And that may take a lot of rainy days for God to make you the man or woman He created you to be and redeemed you to be. He’s toughening you, or maybe He’s tenderizing you, purging you of old ways of doing things, squeezing you into new and better priorities, sensitizing you to people that maybe you’ve hurt or neglected, moving you to burn some old bridges or to treat some old wounds. What gets you through the rainy days is the calm assurance that “God is working all this together for my good to make a better me.”
Are you going to enjoy one rainy day after another? Not necessarily. But it sure helps to see them in the big picture perspective. God is using these days to prepare you for better days ahead. So if you got up this morning and found that it was raining again, lean hard on Romans 8:28 and say, with all the confidence of a blood-bought child of God, “This is going to be very good for us later on.”
Warm-a-Rama 20 ssh i/c 15 plank jack i/c 20 Cherry picker i/c 15 Imperial walker i/c Capri lap around library 20 seal jack i/c 20 Windmill i/c 10 seal wave i/c
The Thang
Mosey to front steps of library
Run up steps, 2 burpees, run down steps, 1 burpee Nur up steps, squat every 2 steps, 2 burpees, run down steps, squat every 2 steps, 1 burpee
Wosey to west side of library back steps
AMRAP station As one HIM climbs the steps rest of PAX complete exercise. Round 1 merkins Round 2 lbcs Round 3 wide merkins Round 4 right side plank Round 5 diamond merkins Round 6 left side plank
Warm-a-Rama 20 seal jacks i/c 21 crab flipper i/c 20 plank jacks i/c 20 harry rockets i/c 10 monkey jumpers i/c for site Q RIH 20 ssh i/c 20 Imperial walkers i/c 20 Windmill i/c 20 seal wave i/c
THE THANG
Mosey to ballfields
PAX divides into teams
Batter kicks pitch and bear crawls to first base, side shuffle to second base, nur to third base, and side shuffle home Batter completes trip around bases even if out Batting team does 3 burpees per out. Teams switch every 4 outs.
3rd F
Thanked other HIM for commitment and comrodery. Probe other HIM on hiatus to get back to coming out. Pray about Gtown adding another day or starting a site in Millsboro.
All i/c 20 Seal jacks 20 Plank jacks Mosey around circle 20 Mountain man pooper 20 Cherry picker side shuffle around circle, switching halfway 20 SSH 20 Seal waves Nur around circle 20 Imperial walkers 20 mountain climbers
The Thang
Mosey up Bradford street to park past church on left. Each pair will play Frisbee golf through park and down Edward street to other field by other church doing an exercise as many times it takes to get to the hole. Hole #1 Burpees Hole #2 Lbcs – 40 extra at end of hole Hole #3 Lunge between shots Hole #4 Squats x 5 Hole #5 – throwing with non-dominit arm E2ks (per knee) x 5 Hole #6 Sshs x 5 Hole #7 Merkins x 5
3RD F
Wavewalker song lyrics (abbreviated)
How’s it so simple? Faith like a child I give you an inch and you take me a mile I feel the wind rush and the thunder roll And two feet on the water, only one way to go, yeah
I don’t gotta be afraid no more ‘Cause I know You’ll walk me through the storm I’m more than just a talker
I’m a wavewalker I’m dancing on water When the devil tried to shake me, I just pray harder Even in my darkest hour Got Holy Ghost power When I keep my eyes upon You, Jesus I’m a wavewalker (wavewalker)
I walk over my fears, over my doubt The supernatural, it feels so natural now
I don’t gotta be afraid no more ‘Cause I know You’ll walk me through the storm I’m more than just a talker I’m a wavewalker
This song made me think of Peter walking on the water to Jesus. How we need to keep our eyes on Him at all times.
All i/c 20 Seal jacks 20 Plank jacks 20 Mountain man pooper 20 Cherry picker Capri lap – side shuffle across parking lot, nur, side shuffle, and mosey 20 SSH 20 Seal waves 20 Imperial walkers 21 Crab flippers
The Thang
Break up into teams
Frisbee golf to old HOB entrance doing as many burpees has strokes to holes. Mosey to playground in back
15 swerkins 25 step ups per leg 20 hanging knee lifts 15 urkins 20 derkins X 2
The next day Moses sat to judge the people, and the people stood around Moses from morning till evening. When Moses’ father-in-law saw all that he was doing for the people, he said, “What is this that you are doing for the people? Why do you sit alone, and all the people stand around you from morning till evening?” And Moses said to his father-in-law, “Because the people come to me to inquire of God; when they have a dispute, they come to me and I decide between one person and another, and I make them know the statutes of God and his laws.” Moses’ father-in-law said to him, “What you are doing is not good. You and the people with you will certainly wear yourselves out, for the thing is too heavy for you. You are not able to do it alone. Now obey my voice; I will give you advice, and God be with you! You shall represent the people before God and bring their cases to God, and you shall warn them about the statutes and the laws, and make them know the way in which they must walk and what they must do. Moreover, look for able men from all the people, men who fear God, who are trustworthy and hate a bribe, and place such men over the people as chiefs of thousands, of hundreds, of fifties, and of tens. And let them judge the people at all times. Every great matter they shall bring to you, but any small matter they shall decide themselves. So it will be easier for you, and they will bear the burden with you. If you do this, God will direct you, you will be able to endure, and all this people also will go to their place in peace.”
We need to listen to wise counsel. Look for other HIM to pull up into leadership roles. We as men want to do everything on our own. We can’t. We need to ask for help or delegate so we can prosper.
Mosey to armory
10 ranger merkins, mosey up steps and back
10 diamond merkins, mosey up steps and back
20 wide arm merkins, mosey up steps and back
20 merkins, mosey up steps and back
Mosey back to AO
20 gas pumpers
20 split squats, per leg
20 derkins
Mosey around circle
Toy soldier set
50 lbc
30 e2k
20 big boys
20 squats
20 erkins
Side shuffle around circle switching halfway
10 burpees
Round of Mary; American hammers, flutter kicks, 4 count Freddie, mountain climbers, scissor kicks
Number Rama
Name Rama
COT
9 HIM showed today: Semi, Quarto, Swabby, Waler, Chappie, Toy Soldier, Cowbell, Doubtfire, Fireplex
