Warm-a-Rama 19 seal jacks i/c 21 plank jacks i/c 19 Imperial walkers i/c 21 seal waves i/c
The Thang
Mosey to food lion parking lot for a game of ultimate frisbee
2 merkins every turn over
3rd F Talked about how the HIM have helped me in leading the soccer team I coach. How we HIM can point things out to each other and carry each other thru.
Mosey back to CHOP
Losing team did 20 bomb jacks Wining team did 10 bomb jacks
Number-Rama NAME-A-RAMA COT
20 HIM showed today: Quarto, Toy Soldier, Wildwing, Chairman, Streudel, Woodstock, Flatbottom, Roundhouse, Blockbuster, Spaceman, Chappie, Semi, Fireplex, Chattahoochee, Doubtfire, Drago, Whirlybird, Hideous, Mac Daddy, Chauffer
20 i/c Plank jacks Seal jacks Cherry picker Seal wave Windmill
The Thang
Mosey to tequila real
Decline Bolt 45 – feet 6 inches apart
Ranger merkin 15 Wide merkin 15 Merkin 15
Decline Bolt 45 – feet wide, toes pointing out
Diamond merkins 15 Wide merkins, hands out 15 Merkin 15
Mosey back to CHOP
3rd F Referenced the lame man being lowered down through the roof in front of Jesus by his friends so he could be healed. F3 is the friends lowering their friend down in front of Jesus. Remember to open up in the COT and on group me about struggles you are going through.
Soldier Toy 20 big boys 20 e2ks 60 lbcs
Number-A-Rama NAME-A-RAMA COT
17 HIM showed today: Semi, Ying Ying, Gump, Chattahoochee, Chappie, Quarto, Toy Soldier, Fireplex, Cabana, Whirlybird, Flatbottom, Looney Toons, Chauffer, Drago, MacDaddy, Drop Kick, FNG(Clipt)
Warm-a-Rama 20 i/c Plank jacks Seal jacks Cherry picker Seal wave Windmill Mountain climbers Mountain man pooper
The Thang
Each HIM grabs a coupon and pairs off
Wheelbarrow to center parking line Half of pax does 10 burpees while other half does 10 swerkins Partners switch and wheelbarrow back Half of pax does 10 burpees while other half does 10 swerkins
Coupon barrow to first center line. Switch positions and return to start.
21’s coupon curls, 7 halfway up, 7 halfway up to full, 7 full 21 coupon overhead presses
3rd F
WHY DOGS LIVE LESS THAN HUMAN
Here’s the surprising answer of a 6 year old child.
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives. Shane, who had been listening quietly, piped up, ”I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.
He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,
”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”
Live simply. Love generously. Care deeply. Speak kindly.
Remember, if a dog was the teacher you would learn things like:
• When your loved ones come home, always run to greet them. • Never pass up the opportunity to go for a joyride. • Allow the experience of fresh air and the wind in your face to be pure Ecstasy. • Take naps. • Stretch before rising. • Run, romp, and play daily. • Thrive on attention and let people touch you. • Avoid biting when a simple growl will do. • On warm days, stop to lie on your back on the grass. • On hot days, drink lots of water and lie under a shady tree. • When you’re happy, dance around and wag your entire body. • Delight in the simple joy of a long walk. • Be faithful. • Never pretend to be something you’re not. • If what you want lies buried, dig until you find it. • When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
That’s the secret of happiness that we can learn from a good dog.
While your partner does abyss merkins you nur to center line at the light poles, mosey back and switch Partner does abyss merkins while you side shuffle across parking lot and back and switch
21 coupon curls 22 coupon shoulder presses
Wheelbarrow to end of first parking line Half of pax does 5 burpees while other half does 5 swerkins Partners switch and wheelbarrow back Half of pax does 5 burpees while other half does 5 swerkins
Return coupons
Find a seat on the wall for a 30 sec hold and then 10 squats i/c
Number-Rama NAME-A-RAMA COT
12 HIM showed today: Quarto, Ruxpin, Chattahoochee, Chappie, Summit, Fireplex, Drago, Semi, Toy Soldier, Woodstock, Struedel, Looney Toons
Warm-a-Rama 20 ssh i/c 15 seal wave i/c 15 mountain man pooper i/c 20 plank jack i/c
The Thang Mosey to park behind library While waiting on 6 we did one leg hip thrust Pax pairs off, while one HIM completes lap around gazebo other HIM completes exercises. Laps are: mosey, side shuffle, and nur Exercises are: merkins, swerkins, fire hose
3rd F
and the face cloth, which had been on Jesus’ head, not lying with the linen cloths but folded up in a place by itself. John 20:7 ESV https://bible.com/bible/59/jhn.20.7.ESV The culture back then when you were done eating you tossed your napkin on the table. If your were leaving the table but planned on coming back you folded your napkin. Jesus folded HIS head wrap symbolizing HE plans on coming back!
Mosey back to CHOP
While waiting for 6 another round of single leg hip thrust and 15 hello dollies i/c
Dan lt to top of bridge 5 burpees Lt dan rest of way across bridge
Toy soldier set 50 lbc 25 e2k 15 big boys
25 derkins Backwards lunge to top of bridge Forward lunge back down
3rd F
==================================== But I say to you… Love your enemies! ====================================
Matthew 5:43-48 ESV “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same? You therefore must be perfect, as your heavenly Father is perfect. https://bible.com/bible/59/mat.5.43-48.ESV
Love your enemies!
50 urkins Side shuffle to top of bridge Side shuffle back down
31 reverse crunch Karaoke across bridge switching sides halfway
Mosey back to AO
25 Single leg hip thrust per leg 15 backwards big arm circles 25 split squats
20 Seal jack i/c 20 Windmill i/c 20 seal wave i/c 20 mountain climbers i/c 20 mountain man pooper i/c 20 cherry picker i/c
The Thang
Frisbee golf
On this nice foggy morning green disc flew through the air. Following behind were 11 HIM completing exercises to the ‘hole’ or at the ‘hole’ depending on what the Q called out. 9 holes were played with a bonus hole to finish the morning. Exercise completed were: Dan Lt. Merkins Nur Side shuffle both directions Burpees Toy soldier set 25,15,10 Lbcs Lt. Dan Bonus – bear crawl
3rd F
Intimacy As men we usually think of sex when we hear that word. But there are other forms of intimacy: Intellectual Recreational Spiritual Financial Emotional Physical I have been listening to a podcast called One Extraordinary Marriage. Toni and Alisia wrote a book, Stripped Down, 13 keys to unlocking intimacy in your marriage. It has opened my eyes that I need to work on other areas of intimacy with my wife. These intimacies don’t just apply to marriage, they can be used in your everyday interactions. Take F3 for an example, we come together as a band of brothers for Spiritual, Emotional, Recreational, Intellectual, and Physical intimacy. Especially in the times we are in we need this group of brothers!
Number-Rama NAME-A-RAMA COT
11 HIM showed today: Semi, Fireplex, Chattahoochee, Quarto, Ruxpin, Woodstock, Struedel, Whirlybird, and welcome back Toad, Summit, and Toy Soldier
21 All i/c Seal Jacks Seal waves Imperial walkers Mountain climbers Ssh Windmill
The Thang
Mosey to the playground behind old HOB
2 Rounds
2 plankswerkins (hands in swing, merkin, extend arms out like superman, return to start) 4 pull ups 8 swerkins 12 hanging knee raises 16 big boys
3rd F Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways. Let the lowly brother boast in his exaltation, and the rich in his humiliation, because like a flower of the grass he will pass away. For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away from the midst of his pursuits. Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change. Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures. James 1:2-18 ESV
2 rounds
2 hanging leg lifts 4 pull ups 8 swerkins 12 hanging knee raises 16 big boys
Mosey back to CHOP
Round of Mary 20 big boys 11 big boys i/c, 1 up, 2-3 down
Number Rama Name Rama COT
11 HIM showed today: Waterboy, Doubtfire, Fireplex, Chattahoochee, Chappie, Ruxpin, Strudel, Looney Tunes, Woodstock, Semi, Quarto
