Warm-a-Rama 18 seal jacks i/c 18 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c 18 Windmill i/c
The Thang Mosey to field next to Presbyterian church
Tabata, using small coupons 8 rounds of 6 excercises Curls – palms up, hammer Flys (shoulders on large coupon) – palms up, palms in Squats – 6″, wide Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Abs – gas pumpers, lbcs
chairman lap around church
3rd F Leadership Ignited • Devotional https://bible.com/reading-plans/16538/day/1?segment=0
Warm-a-Rama 15 seal jacks i/c 15 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c
The Thang
Tabata, using small coupons 6 rounds of 6 excercises Curls – palms up, hammer, palms down Flys (shoulders on large coupon) – palms up, palms in, palms down Bench press (shoulders on large coupon) – elbows in, palms together, wide Clean and press move – palms down, palms in Holding chair chest squeeze – extended, close Abs – i/c, 4 count Freddie, gas pumpers, lbcs
Thank you for how your word changes us if we let it. I pray that we would love your word to the deepest parts of our being. Lord, make us into productive men. Not only for our homes and at work but also for your kingdom. Productive in our learning and understanding. productive in our growth in our marriages. Productive in our careers. Take away any laziness that is in us and give us energy to move forward. I pray that we would produce a crop of good fruit in our lives, fruit that would please you
In Jesus’ name, amen!
Mosey to light pole at end of back drive. Chappie run (water in mouth) around block. Wait for six. 15 blockeys with water if completed block with water. 10 blockeys with water if you did not.
Pair off Wheelbarrow to first light pole Nur to second, switch Wheelbarrow to next light pole Plank for the six
Mosey to the playground
Complete 5 rounds of the following exercises: 12 each Swerkins Plyo merkins Split squats E2ks Gas pumpers Mike Tyson
3rd F Love Dare *Day 10 – LOVE IS UNCONDITIONAL*
Do something out of the ordinary today for your spouse—something that proves (to you and to them) that your love is based on your choice and nothing else. Wash her car. Clean the kitchen. Buy his favorite dessert. Fold the laundry. Demonstrate love to them for the sheer joy of being their partner in marriage.
but God shows his love for us in that while we were still sinners, Christ died for us. Romans 5:8 ESV https://bible.com/bible/59/rom.5.8.ESV
15 Seal Jack 15 mountain man pooper 15 ssh 15 Cherry pickers 15 seal wave
The Thang
Apache Mosey (running with water in your mouth) to Walgreens redbox Pair off, alternate shots Frisbee golf with a twist Roll die for exercise to do per stroke 1 – burpees 2 – wide merkins hands pointing out 3 – lbcs x 10 4 – squats 5 – mike tyson 6 – diamond merkins
3rd F https://m.facebook.com/story.php?story_fbid=10159172437169765&id=506929764
We played 7 holes and did burpees, squats, Mike Tyson, and wide merkins
Number-Rama NAME-A-RAMA COT
14 HIM showed today: Semi, Chappie, Quarto, Toy Soldier, Blockbuster, Whirlybird, Drago, Fireplex, Chattahoochee, MacDaddy, Struedel, Sherlock, Looney Toons, Chauffer
Warm-a-Rama 19 seal jacks i/c 21 plank jacks i/c 19 Imperial walkers i/c 21 seal waves i/c
The Thang
Mosey to food lion parking lot for a game of ultimate frisbee
2 merkins every turn over
3rd F Talked about how the HIM have helped me in leading the soccer team I coach. How we HIM can point things out to each other and carry each other thru.
Mosey back to CHOP
Losing team did 20 bomb jacks Wining team did 10 bomb jacks
Number-Rama NAME-A-RAMA COT
20 HIM showed today: Quarto, Toy Soldier, Wildwing, Chairman, Streudel, Woodstock, Flatbottom, Roundhouse, Blockbuster, Spaceman, Chappie, Semi, Fireplex, Chattahoochee, Doubtfire, Drago, Whirlybird, Hideous, Mac Daddy, Chauffer
20 i/c Plank jacks Seal jacks Cherry picker Seal wave Windmill
The Thang
Mosey to tequila real
Decline Bolt 45 – feet 6 inches apart
Ranger merkin 15 Wide merkin 15 Merkin 15
Decline Bolt 45 – feet wide, toes pointing out
Diamond merkins 15 Wide merkins, hands out 15 Merkin 15
Mosey back to CHOP
3rd F Referenced the lame man being lowered down through the roof in front of Jesus by his friends so he could be healed. F3 is the friends lowering their friend down in front of Jesus. Remember to open up in the COT and on group me about struggles you are going through.
Soldier Toy 20 big boys 20 e2ks 60 lbcs
Number-A-Rama NAME-A-RAMA COT
17 HIM showed today: Semi, Ying Ying, Gump, Chattahoochee, Chappie, Quarto, Toy Soldier, Fireplex, Cabana, Whirlybird, Flatbottom, Looney Toons, Chauffer, Drago, MacDaddy, Drop Kick, FNG(Clipt)
Warm-a-Rama 20 i/c Plank jacks Seal jacks Cherry picker Seal wave Windmill Mountain climbers Mountain man pooper
The Thang
Each HIM grabs a coupon and pairs off
Wheelbarrow to center parking line Half of pax does 10 burpees while other half does 10 swerkins Partners switch and wheelbarrow back Half of pax does 10 burpees while other half does 10 swerkins
Coupon barrow to first center line. Switch positions and return to start.
21’s coupon curls, 7 halfway up, 7 halfway up to full, 7 full 21 coupon overhead presses
3rd F
WHY DOGS LIVE LESS THAN HUMAN
Here’s the surprising answer of a 6 year old child.
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives. Shane, who had been listening quietly, piped up, ”I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.
He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,
”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”
Live simply. Love generously. Care deeply. Speak kindly.
Remember, if a dog was the teacher you would learn things like:
• When your loved ones come home, always run to greet them. • Never pass up the opportunity to go for a joyride. • Allow the experience of fresh air and the wind in your face to be pure Ecstasy. • Take naps. • Stretch before rising. • Run, romp, and play daily. • Thrive on attention and let people touch you. • Avoid biting when a simple growl will do. • On warm days, stop to lie on your back on the grass. • On hot days, drink lots of water and lie under a shady tree. • When you’re happy, dance around and wag your entire body. • Delight in the simple joy of a long walk. • Be faithful. • Never pretend to be something you’re not. • If what you want lies buried, dig until you find it. • When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
That’s the secret of happiness that we can learn from a good dog.
While your partner does abyss merkins you nur to center line at the light poles, mosey back and switch Partner does abyss merkins while you side shuffle across parking lot and back and switch
21 coupon curls 22 coupon shoulder presses
Wheelbarrow to end of first parking line Half of pax does 5 burpees while other half does 5 swerkins Partners switch and wheelbarrow back Half of pax does 5 burpees while other half does 5 swerkins
Return coupons
Find a seat on the wall for a 30 sec hold and then 10 squats i/c
Number-Rama NAME-A-RAMA COT
12 HIM showed today: Quarto, Ruxpin, Chattahoochee, Chappie, Summit, Fireplex, Drago, Semi, Toy Soldier, Woodstock, Struedel, Looney Toons
Warm-a-Rama 20 ssh i/c 15 seal wave i/c 15 mountain man pooper i/c 20 plank jack i/c
The Thang Mosey to park behind library While waiting on 6 we did one leg hip thrust Pax pairs off, while one HIM completes lap around gazebo other HIM completes exercises. Laps are: mosey, side shuffle, and nur Exercises are: merkins, swerkins, fire hose
3rd F
and the face cloth, which had been on Jesus’ head, not lying with the linen cloths but folded up in a place by itself. John 20:7 ESV https://bible.com/bible/59/jhn.20.7.ESV The culture back then when you were done eating you tossed your napkin on the table. If your were leaving the table but planned on coming back you folded your napkin. Jesus folded HIS head wrap symbolizing HE plans on coming back!
Mosey back to CHOP
While waiting for 6 another round of single leg hip thrust and 15 hello dollies i/c
