Warm-a-Rama 15 seal jacks i/c 15 seal wave i/c Side shuffle across parking lot, Side shuffle back Toy Soldier halfway across parking lot, Nur back Karaoke across parking lot, Karaoke back
The Thang Ultimate frisbee with a twist Have to be in the soccer goal to score (goals are facing away from each other) Score a goal = 5 burpees, Other team does 15 e2ks per side
3rd F 9 lessons from F3 1. You can go a lot farther with others by your side. 2. Men need challenges to stay sharp mentally, physically, and emotionally. 3. Confidence is built by setting and accomplishing goals. 4. Competition makes us better. 5. Sweat and shared suffering build strong bonds. 6. If you’re not accelerating, you’re decelerating. 7. You’re stronger than you think you are. 8. The COT is great therapy. 9. Friends make life worth living and loving.
Number-Rama NAME-A-RAMA COT 16 HIM showed today: Semi, Chappie, Ruxpin, Fireplex, Toy Soldier, T-rex, Spreader, Focker, Mowdaboat, Rooster, Mr. Mom, Looney Toons, Flat Bottom, Dunkin, Quattro, Chauffer
Warm-a-Rama 25 seal jacks i/c 25 seal wave i/c 10 mountain man pooper i/c 25 plank jacks i/c
The Thang Mosey past the basketball court to the bridge, lt. Dan halfway across, Dan lt. The other half over to the bocce court on the right.
Bocce ball Teams of 2 try to roll their ball closest to the “Jack” We completed an Exercise after each round; Squats 25 Urkins 25 Derkins 25 Split squats 10 per leg Lbcs 25 Big boys 15 Merkins 25 Dips 25
Here’s the surprising answer of a 6 year old child.
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives. Shane, who had been listening quietly, piped up, ”I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.
He said, ”People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued,
”Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”
Live simply. Love generously. Care deeply. Speak kindly.
Remember, if a dog was the teacher you would learn things like:
• When your loved ones come home, always run to greet them. • Never pass up the opportunity to go for a joyride. • Allow the experience of fresh air and the wind in your face to be pure Ecstasy. • Take naps. • Stretch before rising. • Run, romp, and play daily. • Thrive on attention and let people touch you. • Avoid biting when a simple growl will do. • On warm days, stop to lie on your back on the grass. • On hot days, drink lots of water and lie under a shady tree. • When you’re happy, dance around and wag your entire body. • Delight in the simple joy of a long walk. • Be faithful. • Never pretend to be something you’re not. • If what you want lies buried, dig until you find it. • When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
That’s the secret of happiness that we can learn from a good dog.
Talked from the heart about the lose of a friend and the car accident I came upon all within the last month
Mosey back to AO – ran down and up some steps at the AO
Warm-a-Rama 20 seal jacks i/c 20 seal wave i/c 10 hip circles oyo 15 mountain man pooper i/c 15 Windmill i/c
The Thang
Each HIM grabs a coupon Mosey to the old bank
10 chuck Norris merkin 5 kettle bell clean w/coupon per side 10 coupon merkin 5 kettle bell clean w/coupon per side 20 derkins 5 kettle bell clean w/coupon per side 30 urkins 5 kettle bell clean w/coupon per side
Capri lap around the parking lot
30 coupon flys, shoulders on the wall or curb 5 kettle bell clean w/coupon per side 30 coupon bench press, shoulders on the wall 5 kettle bell clean w/coupon per side Bolt 45, heels on curb 20 gas pumpers, coupon between knees
3rd F
Told my story if how I got into F3
Mosey back to AO
Round of Mary 10 X n O’s, Waterfall 25 4 count Freddie, Woodstock
15 seal jacks i/c 15 mountain man pooper i/c 10 hip circles oyo, each way 15 seal wave i/c 15 Windmill i/c
The Thang Every HIM grabs a coupon
25 blockeys, Chairman lap 50 lunges per leg, Chairman lap 100 curls, Chairman lap 200 lbcs, Chairman lap 100 curls, Chairman lap 50 lunges per leg, Chairman lap 25 burpees, Chairman lap
3rd F https://oneextraordinarymarriage.com/ 6 Pillars of Intimacy
Warm-a-Rama 18 seal jacks i/c 18 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c 18 Windmill i/c
The Thang Mosey to field next to Presbyterian church
Tabata, using small coupons 8 rounds of 6 excercises Curls – palms up, hammer Flys (shoulders on large coupon) – palms up, palms in Squats – 6″, wide Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Abs – gas pumpers, lbcs
chairman lap around church
3rd F Leadership Ignited • Devotional https://bible.com/reading-plans/16538/day/1?segment=0
Warm-a-Rama 15 seal jacks i/c 15 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c
The Thang
Tabata, using small coupons 6 rounds of 6 excercises Curls – palms up, hammer, palms down Flys (shoulders on large coupon) – palms up, palms in, palms down Bench press (shoulders on large coupon) – elbows in, palms together, wide Clean and press move – palms down, palms in Holding chair chest squeeze – extended, close Abs – i/c, 4 count Freddie, gas pumpers, lbcs
Thank you for how your word changes us if we let it. I pray that we would love your word to the deepest parts of our being. Lord, make us into productive men. Not only for our homes and at work but also for your kingdom. Productive in our learning and understanding. productive in our growth in our marriages. Productive in our careers. Take away any laziness that is in us and give us energy to move forward. I pray that we would produce a crop of good fruit in our lives, fruit that would please you
In Jesus’ name, amen!
Mosey to light pole at end of back drive. Chappie run (water in mouth) around block. Wait for six. 15 blockeys with water if completed block with water. 10 blockeys with water if you did not.
Pair off Wheelbarrow to first light pole Nur to second, switch Wheelbarrow to next light pole Plank for the six
Mosey to the playground
Complete 5 rounds of the following exercises: 12 each Swerkins Plyo merkins Split squats E2ks Gas pumpers Mike Tyson
3rd F Love Dare *Day 10 – LOVE IS UNCONDITIONAL*
Do something out of the ordinary today for your spouse—something that proves (to you and to them) that your love is based on your choice and nothing else. Wash her car. Clean the kitchen. Buy his favorite dessert. Fold the laundry. Demonstrate love to them for the sheer joy of being their partner in marriage.
but God shows his love for us in that while we were still sinners, Christ died for us. Romans 5:8 ESV https://bible.com/bible/59/rom.5.8.ESV
15 Seal Jack 15 mountain man pooper 15 ssh 15 Cherry pickers 15 seal wave
The Thang
Apache Mosey (running with water in your mouth) to Walgreens redbox Pair off, alternate shots Frisbee golf with a twist Roll die for exercise to do per stroke 1 – burpees 2 – wide merkins hands pointing out 3 – lbcs x 10 4 – squats 5 – mike tyson 6 – diamond merkins
3rd F https://m.facebook.com/story.php?story_fbid=10159172437169765&id=506929764
We played 7 holes and did burpees, squats, Mike Tyson, and wide merkins
Number-Rama NAME-A-RAMA COT
14 HIM showed today: Semi, Chappie, Quarto, Toy Soldier, Blockbuster, Whirlybird, Drago, Fireplex, Chattahoochee, MacDaddy, Struedel, Sherlock, Looney Toons, Chauffer
