QIC: Semi
WARM-A-RAMA
14 All i/c
Seal jack
Plank jack
Windmill
Seal wave
Harry rockets
THANG
Mosey to HOB entrance
Bear crawl from first light pole to the next light pole
Nur to next light pole
Lt. Dan to next light pole
Mosey to playground
2 rounds of 14
Swerkins
Alternating wall leg arounds
Hanging knee raises
Bulgarian split squats – each leg
Alternating wall toe touches
Elevated side plank
3rd F
When GOD wanted;
To make David king, He didn’t give him a crown, He gave him a Goliath
To raise Joseph to the palace, He didn’t give him a short cut, He gave him a prison
To make Ester a queen, He didn’t give her comfort, He gave her a crisis
To make Moses a leader, He didnt give him a stage, He gave him a wilderness
A lot of times when you feel like God is breaking you, He’s actually building you. And what you have to understand God doesn’t give us what we expect in life, He gives you what you need. To become everything that He needs you to be to fulfill the calling on your life.
Mosey back to CHOP
Number Rama
Name rama
Cot
5 HIM showed today: Semi, Probe, Toy Soldier, Struedel, Chattahoochee