QIC: Semi
Warm-a-Rama
20 Michael Phelps i/c
10 hip circles each direction oyo
15 seal waves i/c
20 seal jacks i/c
30 marocan night club i/c
15 mountain man pooper i/c
The Thang
Each HIM grabs a coupon
Tabata – 30/15
Modified merkin
Squat to coupon
Lung
Split squats
(Half round due to time)
press jacks w/coupon
squat front raise w/coupon
3rd F
https://www.facebook.com/share/r/14ZnESEgYci/
Modified merkin
Squat to coupon
Coupon chops
sprawled Curls coupons
(half a round due to time)
Number Rama
Name Rama
COT
8 HIM showed today: Semi, Ruxpin, Shutter, Boxcar, Woodstock, Dory, Blackout, Scatterfield