QIC: Semi
Warm-a-Rama
15 seal jacks i/c
15 harry rockets i/c
15 mountain man pooper i/c
Capri lap
Side shuffle across parking lot, nur across to the other parking spaces, side shuffle across parking lot, mosey to start
15 seal waves i/c
15 Michael Phelps i/c
30 Moroccan night club i/c
10 hip circles each direction oyo
The Thang
Mosey to corner of building.
20 Mike Tyson sit thru oyo
Incline Bolt 45
3rd F
The Competitor’s Creed
I am a Christian first and last.
I am created in the likeness of
God Almighty to bring Him glory.
I am a member of Team Jesus Christ.
I wear the colors of the cross.
I am a Competitor now and forever.
I am made to strive, to strain,
to stretch and to succeed
in the arena of competition.
I am a Christian Competitor
and as such, I face my challenger
with the face of Christ.
I do not trust in myself.
I do not boast in my abilities
or believe in my own strength.
I rely solely on the power of God.
I compete for the pleasure of
my Heavenly Father, the honor of Christ
and the reputation of the Holy Spirit.
My attitude on and off
the field is above reproach –
my conduct beyond criticism.
Whether I am preparing,
practicing or playing;
I submit to God’s authority
and those He has put over me.
I respect my coaches, officials,
teammates and competitors
out of respect for the Lord.
My body is the temple of Jesus Christ.
I protect it from within and without.
Nothing enters my body that
does not honor the Living God.
My sweat is an offering to my Master.
My soreness is a sacrifice to my Savior.
I give my all – all of the time.
I do not give up. I do not give in.
I do not give out. I am the Lord’s warrior –
a competitor by conviction
and a disciple of determination.
I am confident beyond reason
because my confidence lies in Christ.
The results of my efforts
must result in His glory.
LET THE COMPETITION BEGIN.
LET THE GLORY BE GOD’S
Mosey to coupons
10 baby seal waves i/c
15 sprawled Curls w/coupon oyo
10 kneeling squat twist w/coupon oyo
10 blockes
20 Bent over rows
30 urkins
20 hello dolly
10 Freddie mercury
15 gas pumpers
Not so easy lazyboy
20 Curls for the girls
Return coupons and mosey the way we came back to the AO
10 train burpees
Number Rama
Name Rama
COT
4 HIM showed today: Semi, Ruxpin, Dory, Boxcar