QIC Semi
Warm-a-Rama
All i/c
21 seal jacks
21 Windmills
21 seal waves
21 Cherry pickers
21 plank Jacks
Capri lap through parking lot
Side shuffle, nur, side shuffle, mosey
The Thang
1 pax pushes sled across parking lot as timer
Rest of pax do the following exercises during sled push
Round 1
Navy Seal Burpee
Coupon row
Gas pumpers
Coupon curl
Bear crawl coupon drag
3rd F
Rest your Body
There is a classic video in which a brother and his younger sister are having a snack. The sister is irrationally crying. The brother quickly asks, “Did you have a nap today?” The sister responds, “I didn’t.” The brother cutely follows with, “You need one.”
In today’s fast-paced world, it’s easy to overlook the importance of physical rest. We often push ourselves to the limit, believing constant activity equates to productivity and success. However, the Bible reminds us of the necessity of rest and its role in our spiritual and physical well-being.
In Matthew 11: 28-29, we read, “Come to me, all of you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me because I am lowly and humble in heart, and you will find rest for your souls.”
Jesus invites us to come to Him when we are weary and burdened. This invitation is not just for spiritual rest but also physical rest. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and caring for them is a form of worship. When we neglect rest, we can become physically and spiritually depleted, making it harder to serve God and others effectively.
Here are a few practical applications to think about. First, prioritize sleep. Ensure you get adequate sleep each night. Aim for 7-9 hours to allow your body to repair and rejuvenate. Second, think about a Sabbath rest each week. Set aside one day a week to rest from your usual work and activities. Use this time to focus on God, family, and activities that refresh your spirit. Third, listen to your body. Pay attention to signs of fatigue and take breaks when needed. It’s okay to rest and recharge.
Remember, taking time to rest is not a sign of weakness but a recognition of our need for God’s sustaining grace. Embrace rest as a divine gift and a necessary part of your spiritual journey.
Matthew 11:28-29 ESV
[28] Come to me, all who labor and are heavy laden, and I will give you rest. [29] Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.
https://bible.com/bible/59/mat.11.28-29.ESV
Round 2
Abyss merkins
Blockee
Plank
Overhead press with coupon
Man makers
Round 3 was timer call out
Navy seal burpee
Gas pump
Bear crawl coupon drag
Curls
Coupon row
Round of Mary
Hello dolly
E2K
Big boys
4 count Freddie
Hip stars? Ask Shutter
5 HIM showed – Semi, Ruxpin, Shutter, Boxcar, Woodstock
Number Rama
Name Rama
COT