QIC: Semi
Warm-a-Rama
15 seal jacks i/c
15 mountain man pooper i/c
15 seal waves i/c
Side shuffle around circle, switch directions half way
15 plank jacks i/c
10 mountain man pooper i/c
The Thang
Mosey to grass area north of church on n. Bradford str.
Disintegrating frisbee golf
Team up and alternate throwers. Count throws to called out “holes”. Complete excercises called out at completion of hole.
Excercises that were called out:
Monkey humpers
Merkins
Squats
Curls
Burpees
Lt. Dan
Navy seal Burpees
Mosey
Nur
3rd F
https://bible.com/reading-plans/14159/day/1?segment=0
Got back to the AO in time for a Toy Soldier lead not so easy lazyboy.
Number Rama
Name Rama
COT
11 HIM showed today: Semi, Hideous, Fireplex, Quattro, Bunt, Probe, Chauffer, Toy Soldier, Reptile, Deez, Shutter