DATE: 12/10/19
QIC: Chappie
A dirty dozen PAX won THAT FIRST BATTLE, gave their fartsack a beatdown, and posted for the first beatdown of the week on an amazing 63 degree day in December!
If you can’t figure out the beatdown from the title, then read on. If you have children at home, you get the reference. If you were 1 of the 12 HIM who posted, then you know…
WARM-O-RAMA:
- Disclaimer given
- SSH – 18 IC (Because many men are 18″ from life eternal)
- Swartzjacks – 10 IC (Because, well, it’s the 10th of December)
- Sealjacks – 10 IC
- Crab Flippers – 10 IC…Nice and slow for full effect
- Patty Cake Merkins – 10 OYO (w/partner)
- Bolt 45 – No complaint breaks in between – Squats: 15 – Top to half, 15 – Half to bottom, 15 – Top to bottom
THE THANG:
PAX stayed paired up, each pair retrieved a 40# sandbag and lined up at the edge of the Grace Church field. Approximately 150 yards in length, PAX alternated between doing 10 Burpees & the Sand Bear Drag (planked over the sandbag, PAX Bearcrawled and pulled the sandbag forward) while advancing the entire length of the field. “Sand Bear, Sand Bear, what do you see? I see the opposite end of the field looking at me.”
- Partner 1: 10 Burpees
- Partner 2: Sand Bear Drag
- Swap, rinse & repeat as necessary
To return from opposite end of the field, PAX swapped out from 10 Apollo Ohno’s to Burpees while advancing the length of the field in return. “Sand Bear, Sand Bear, what do you see? I see the opposite end of the field looking at me.”
- Partner 1: 10 Apollo Ohno’s
- Partner 2: Sand Bear Drag
- Swap, rinse & repeat as necessary
————————-
Back in the AO parking lot, PAX circled up for the day’s 3rd F Message:
(Source: Adapted from F3 Nation QSource Nov. 20)
COMMITMENT – Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission
Loyalty requires abandonment of self
How important is commitment to you?
Are you someone who values loyalty and follow-through? When things get tough, are you in the habit of standing firm? Or do you have a tendency to compromise your level of commitment or even quit? More specifically, how committed are you to your team? Is your support solid? Is your dedication undeniable?
WAYS to improve your level of commitment . . .
1) TIE COMMITMENTS TO YOUR VALUES.
Because your values and your ability to fulfill your commitments are closely related, take some time to reflect on them.
First, make a list of your personal and professional commitments. Then try to articulate your core values.
Once you have both lists, compare them. You will probably find that you have commitments unrelated to your values. Reevaluate them. You will also find that you have values that you are not living out. Commit yourself to them.
2) TAKE A RISK
Being committed involves risk. You may fail. Your teammates may let you down. You may discover that fulfilling your goals doesn’t give you the results you desire. But take the risk of committing anyway. George Halas, former owner of the NFL Chicago Bears, asserted, “Nobody who ever gave his best regretted it.”
3) EVALUATE TEAMMATES’ COMMITMENT
If you find it difficult to commit in particular relationships and you cannot find a reason for it in yourself, consider this: you cannot make a commitment to uncommitted people and expect to receive a commitment from them (Emphasis added). Examine the relationship(s), team, group to see whether YOU are reluctant because the potential recipient is uncommitted (maybe even untrustworthy).
4) INCREASE YOUR LEVEL OF COMMITMENT AND STAND FIRM ON MATTERS RELATED TO YOUR VALUES
Loyalty is firm, and constant support and allegiance manifested, through the subordination of one’s own well-being to the Prosperity of the Group. A Loyal person puts the interest of his Group and the needs of its Members before his own. In his decision making, he is concerned first with the impact a course of action will have on the Group and only secondarily upon himself. His relationship with his Group and its Members is that of a fiduciary, in that he is charged with a special duty of Trust that obligates him to safeguard the groups Prosperity in everything he does.
DAILY SCRIPTURE
Psalm 37:5
Commit your way to the Lord; trust in Him, and He will act.
Proverbs 16:3
Commit your work to the Lord, and your plans will be established.
1 Kings 8:61
Let your heart therefore be wholly true to the Lord our God, walking in his statutes and keeping his commandments, as at this day
Colossians 3:23
Whatever you do, work heartily, as for the Lord and not for men
————————-
Next PAX circled up with sandbags & bricks: 1 PAX on Sandbag, 1 PAX on a brick, sandbag, brick, sandbag, brick, etc. (you get the idea). PAX rotated counter-clockwise around the circle alternating between Sandbags & Bricks:
- Sandbags = 10 Sandbag Squats
- Bricks = 10 Merkins (touch chest to the brick to work on full form)
- Final stops of bags & bricks = 20 reps each
- Total = 70 reps Sandbag Squats, 70 reps Merkins
One final COP: Al Gore for a couple of 10 Counts
With that, it was a wrap! Sand Bear, Sand Bear, what do you see? I see the end of the workout looking at me!
COT/BOM:
- Announcements: Plan B has been activated for this year’s F3 first State Christmas Party – We’re moving to Irish Eyes, Friday, Dec. 13 @ 7 pm. Come one, come all. Thanks to Chairman for taking the lead on making the reservations call! Dec. 21-22 Crossroad Christmas (See Quattro for the skinny on the times)
- Prayers: Streudel’s M, Lisa, biopsy today. Danielle, continued prayers thru her battle. Aaron, Chappie’s nephew deployed. Vanilla, continued prayers for health for entire family recovering from colds and flu. Prayers for all PAX to check their commitment levels.
Always an honor and painful pleasure to Q. Shout out to the Dirty Dozen who posted, and, as Chattahoochee’s shirt said, “Embrace the Suck.” Way to embrace it men!
~Chappie, out!