Dos abs

QIC: Semi

WARM-A-RAMA

20 All i/c
Seal jack
Plank jack
Windmill
Ssh
Seal wave
Cherry picker

THANG

Mosey to intersection of front str. and walnut str.

10 mike Tyson’s
Nur to top of hill

Mosey to playground behind Milford church of God

3 rounds of 20
Swerkins
Hanging knee raises
big boys

Mosey back to library

Side plank for 20 count each side

2 HIM showed today; semi, Chappie

Number Rama
Name rama
Cot

Difference Makers Devotional Plan • Devotional
https://bible.com/reading-plans/14159/day/6?segment=0

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