QIC: Semi
WARM-A-RAMA
20 All i/c
Seal jack
Plank jack
Windmill
Ssh
Seal wave
Cherry picker
THANG
Mosey to HOB entrance
Bear crawl to first light pole
Nur to next light pole
Lt. Dan to next light pole
Dragon crawl to next light pole
Mosey to playground
Split into groups
3 rounds of 15
Swerkins
Hanging knee raises
Merkins
Sumo squats
Step ups – each leg
Bulgarian split squats – each leg
20 big boys
Mosey back to CHOP
14 HIM showed today; semi, Chappie, summit, Vanilla, Chairman, Gump, Ruxpin, Waterfall, bovine, toad, Chattahoochee, Fireplex, quattro, FNG gore
Number Rama
Name rama
Cot
Difference Makers Devotional Plan • Devotional
https://bible.com/reading-plans/14159/day/6?segment=0