QIC: Semi
WARM-A-RAMA
24 all i/c
Ssh
Seal wave
Cherry picker
Capri lap around parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
Windmill
Plank Jack
Seal Jack
THE THANG
Mosey to park. Pair off.
Each pair will do 24 of each exercise then wheelbarrow around the gazebo, switching who’s wheelbarrowing at other side of gazebo
Swirkins
Merkins
Derkins
Urkins
Dips
Hanging Knee raises
Mosey back to CHOP
Number Rama
Name Rama
Cot
12 HIM showed today, Semi, doubtfire, Fireplex, toy soldier, Waterfall, Chattahoochee, Chappie, Chairman, quarto, ying ying, Gump, and Ruxpin