QIC: Chappie
DATE: Aug. 25 2018
6 HIM posted for a beatdown in perfect weather. It’s still August but several mentioned the temptation to wear long sleeves or turn on the heat in vehicles on the way in. It’s been cooler than normal, Chappie still wants Summer!
Let’s talk about staying power. YHC announced that today’s workout would tag-team with Vanilla’s 3rd F message from Wednesday (See “Finishing Strong” Backblast from 8/22). Vanilla’s message spoke of 3 ambushes which most men will face at one point or another (maybe even repeatedly) throughout their life:
- the ambush of another woman
- the ambush of money
- the ambush of neglected family
These were written about in the book Finishing Strong by Steve Farrar. Great book and a recommended read for all men! Today’s workout (based on the book as well) was designed to complement what Vanilla shared on Wednesday, and revolved around how to avoid or overcome the aforementioned (that sounds sophisticated, ain’t?) ambushes—the workout itself will be offered as today’s 3rd F.
So here’s how it went down:
Chatter about the wet grass? OMAHA! To stay out of the wet grass, PAX moseyed to parking lot in front of Justice the Peace Court.
Disclaimer given. Made it official, even though no FNG’s were present. Practice makes perfect.
Warm-O-Rama:
- SSH – 20 IC
- Imperial Walker – 18 IC
- Windmill – 18 IC
- Shell Pickers – 15 IC
- Calf Raises – 30 OYO (toes in)
- Calf Raises – 30 OYO (toes out)
- FULL Squats – 10 OYO (not that we don’t always do full squats)
- GoFMerkins (Good Form Merkins) – 10 (single count cadence on YHC’s d/u – not that we don’t always use good form)
Mosey down Pine St. to ARNG Armory…
The Thang:
How do you avoid the 3 ambushes of another woman, money, & neglect of family?
By STAYING in the Scriptures (each exercise begins with S for Scriptures)
PAX were asked by YHC at each pain station to pick the number of rep counts prior to each exercised being announced. Fun! (generally we did 20 reps, but Chattahoochee did call out 22 to keep us mindful of the avg. number of veterans who take their own life every day)
- Seal Jacks
- Stagger Merkins
- Squat Jacks w/cross
- Sphinx Merkins (Do Not do these on asphalt! Lol. We switched to the grass at the half)
Mosey to side lot of Georgetown Middle School… Same question about the ambushes:
By STAYING close to a Friend – (someone you can share your challenges with and who will ask you the tough questions – F is for friend)
- Fiddler Crab to cone, switch at the half
- Finger-tip Merkins
- Flying Squirrel
- Flutter Kick
Mosey to Wall 2.0 on the opposite side of the school…
By STAYING away from other Women – (set up protective hedges to keep yourself from the ambush of another Woman)
- Wall Plank (interesting, kinda)
- Windmill
- Wheel of Merkin (5 rotations)
- Wall of Fire: PAX hold Air Chair, while in turn each does 10 Merkins, 10 LBCs, & 10 Burpees
Mosey back toward AO to lot behind building on the corner of W Market & N. Front Streets…
By STAYING Alert to the tactics of the enemy (A is for Alert – “Be of sober spirit, be on the alert. Your adversary, the devil, prowls around like a roaring lion, seeking someone to devour” 1 Peter 5:8)
- ATM’s: 10 Alternating Shoulder Taps, 10 Tempo Merkins, 10 Merkins Fast)
- Air Squared
- American Hammer
- Aiken Legs: 20 Squats, 20 Box Jumps (skipped), 20 Lunges, & 20 Split-Jacks, all OYO)
Mosey back to AO…
COT/BOM:
Announcements: Labor Day Beach Day Beatdown. Rehoboth Beach, North end of the boardwalk near Henlopen Hotel. Start Time: 7 a.m.
Prayer:
- Those taking 2.0’s to school
- Waterfall/Felicia and newborn bay girl 2.0
- Meg & Rachel (Vanilla & Stretch’s M’s) – both due to deliver 2.0’s in Nov
- Prayers for all PAX to have STAYING POWER and avoid the ambushes of other women, money, and neglect of family by STAYING in the Scriptures, STAYING close to a Friend, STAYING away from other Women, and STAYING Alert to the tactics of the enemy. After all, it’s what HIM do!
- Prayer for YHC, who has a sore throat and is preaching a funeral message later in the morning
Honored to lead the 6 HIM who posted at the Aegis on a beautiful (perfect weather for a workout) Saturday morning. Thanks for the push, men!
~Chappie, out!
The book:
