Dirty Thirty Birthday Beatdown

6/23/2018

QIC: Vanilla

AO: CHOP: Milton, DE

PAX: Chappie, Chattahoochee, Chairman, Leatherman, Toy Soldier, Fireplex, Summit, Vanilla, Waterfall (Early Dismissal)

Warm-O-Rama

SSH – 30 IC

Seal Jacks – 30 IC

Cherry Pickers – 15 IC

Windmill – 15 IC

The Thang: Dirty Thirty Birthday Beatdown

Shuttle Run format with exercises on each end. 30 exercises for 30 reps with Prison Break in between from end to end of CHOP parking lot.

  1. Merkin
  2. Squat
  3. LBC
  4. Derkin
  5. FWD Lunge (Alt. Legs)
  6. Flutter Kick IC
  7. Incline Merkin
  8. Reverse Lunge
  9. Scissor Kick IC
  10. Diamond Merkin
  11. Mexican Jumping Beans
  12. Box Cutters IC
  13. Ranger Merkin
  14. Calf Raises
  15. Leg Lifts
  16. Wide Arm Merkin
  17. Iron Mikes (Lunge Jumps)
  18. High Plank – 30 Count
  19. Shoulder Taps
  20. Apolo Ohno’s
  21. American Hammers IC
  22. Overhead Claps
  23. Burpees
  24. Box Cutters IC
  25. FWD Arm Circles IC
  26. Broad Jump to Back Peddle
  27. Forearm Plank – 30 Count
  28. Reverse Arm Circles IC
  29. Wall Sit – 30 Count
  30. Big Boys

3rd F Message: The Joy is in the Journey

“Success is a journey, not a destination”

I’ve heard many times that if you want to hear God laugh, tell him your plans. As I reflect on the last decade of my life, it looked nothing like I would have scripted. It had deep dark valleys and some wonderful mountaintop experiences, both of which I would not have expected. I had big goals set for things I wanted to achieve by 30 and quite frankly the bulk of them never came to fruition. But I’m confident in this, that He who began a good work in me, will be faithful to complete it until the day of Christ Jesus (Philippians 1:6).

“For I know the plans I have for you, plans to prosper you and not to harm you, to give you a future and a hope.” -Jeremiah 29:11

As leaders and High Impact Men, it is our responsibility to cast vision, set goals, and know our direction. However, as leaders, we also need to be emotionally stable enough to embrace and enjoy the journey, even when it takes us down a different path than planned. Leaders love the journey, leaders love the process. Leaders stay diligent even when things shift, because ultimately they know that God will work all things out for the good of those who love him (Romans 8:28). Embrace the Journey, Find Joy in the Journey, and keep traveling toward your destination, even when a decade is nothing like you expected.

“Let us not become weary in doing good, for at the proper time, we will reap a harvest, IF we do not give up.” -Galatians 6:9

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Humbly Your QIC,

Vanilla

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