Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
WARM-0-RAMA
20 SSH IC
20 cherry pickers IC
20 smurf jacks IC
20 Grady Corn IC
THE THANG
Run approximately .5 miles to parking lot circle in front of local HOB school where pax will complete the escalator.
Escalator- Take lap around parking lot and do 10 burpees, Lap around parking lot 10 burpees 20 jumpin beans lap around parking lot 10 burpees 20 jumping beans 30 merkins F3 message insterted here (details at end of back blast) … Lap around parking lot 10 burpees, 20 jumping beans 30 merkins 40 squats. Lap around parking lot 10 burpees, 20 jumping beans, 30 merkins 40 squats 50 lbc lap around parking lot. Wosey to stop sign, Mosey .5 miles back to CHOP.
Number o rama (12 HIM posted)
Name o rama
COT- Please continue to pray for our President and his advisors. Please pray for peace during this time of unrest. Praise the Lord for Quatros father in law and let keep him lifted in prayer to make a full recovery. GritMill will be reopening on July 2 2020. CHOP will be closed and all HIM will meet at the Grit Mill. Way to get after it HIM!! (total distance running today was 3 miles)
F3 MESSAGE
Ephesians 5:15-2115Be very careful, then, how you live-not as unwise but as wise, 16making the most of every opportunity, because the days are evil. 17Therefore do not be foolish, but understand what the LORD’s will is.
The Devil is about like a roaring lion right now. He is using every distraction he can to separate us, and cause divide. We need to discern the time, we need to remember the great commission. Jesus told us to simply treat others the way we wish to be treated not to treat others the way they treat us. Its an easy lesson, but a hard practice.
Matthew 5:43-48
43 “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ 44 [a]But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, 45 that you may be sons of your Father in heaven; for He makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust. 46 For if you love those who love you, what reward have you? Do not even the tax collectors do the same? 47 And if you greet your [b]brethren only, what do you do more than others? Do not even the [c]tax collectors do so? 48 Therefore you shall be perfect, just as your Father in heaven is perfect.
Matthew 5:41 41 And whoever compels you to go one mile, go with him two.
20 SSH I/C 20 PLANK JACKS I/C 20 WINDMILL I/C SIDE SHUFFLE CAPRI LAP AROUND CIRCLE, switch direction half way 21 CRAB FLIPPER I/C 20 SEAL WAVE I/C 20 SEAL JACKS I/C
The so-named workout will become evident as you read on but it was done in honor of the race that is always run on Memorial Day — The Indianapolis 500. This year it is postponed to later this Summer in August. Meanwhile, it served as a good motivator for the first workout at CHOP since mid-March.
Monday was the “official” reload of F3 First State since the shutdown and it was a good one! The relaunch was a brutal 2nd Annual Memorial Day Mini CSAUP at Cape Henlopen State Park. 13 PAX started the day with a mile-long double Patriot Run to the beach, planted the shovel flags, promptly got completely wet, and commenced to making “sugar cookies” between sets of Sandbear and recitations of the F3 principles: Open to all men. Free. Always outdoors, rain or shine, hot or cold. Peer led. And always end with a COT. It all unraveled from there. But it was awesome to be back together! PAX shared brief bio’s of fallen warriors throughout the workout to keep focused on the reason for the Day. We ended the 2-hr CSAUP with a tailgate coffeeteria.
The morning after: 13 PAX posted again for what was originally scheduled as a day of reeecovery. Yet the draw of being circled up together again for motivation, accountability, locking shields, and to be sharpened “as iron sharpens iron,” drew PAX out of the fartsack to ignore recovery for a Chappie led H.O.B./M.E. 500 — so named after the perfect little oval in front of these two elementary schools: H.O. Brittingham & Milton Elementary…
The Oval
First things first…
WARM-O-RAMA: (something like this)
Disclaimer given because it’s been so long, and because of the presence of an FNG; welcome Spread!
SSH – 18 IC
Crab Flippers – 18 IC
Moroccan Night Clubs – 18 IC (not Arm-Circles Chappie!)
Windmill – 18 IC
Mosey’d to H.O.B. & M.E.
3rd F YHC chose to share his 3rd F word to be sure to get it in:
First, a quick recitation from the PAX of F3 core principles and mission.
See if you can finish this very popular verse from Jeremiah 29:11 : “For I know the plans I have for you,’ declares the Lord, ‘plans for welfare and not for calamity to give you…’ <PAUSE> …’a future and a hope.'”
We tend to think the 2 most important thoughts of this verse are that God will give us A FUTURE and A HOPE.
But I’ve been re-thinking this lately because in our nation, our state, and our communities we’re surrounded not only by signs people are putting on their front lawns with the word “hope.” on them, but behind those signs are people concerned about an undetermined and unknown future. They’re looking for hope. Maybe you are too!
Whether we’re talking about businesses, schools, churches or other entities that have been affected by the shutdown who wonder if they’ll be able to reopen and what it will look like when/if they do, nobody likes an unknown future. That’s why I think there are 2 words in Jeremiah 29:11 that are even more important than the words “future” and “hope.” I’m talking about the words: “IKNOW.” God was saying to Israel, the false prophets don’t know the future, but “I know.” Israel themselves didn’t know the future, but God said, “I know.” Our federal, state, and local governments can’t even pretend to know the future, but God says, “_______________.”
Admit it, having an unknown future bugs us! It’s disorienting! I don’t know the future, and you don’t know the future, but the most important part of this verse, that part which actually gives us hope, is that God says, “I know…I ALONE know…the plans I have for you.” This is a call to turn to God and trust Him!
“For I know the plans I have for you,’ declares the Lord, ‘plans for welfare and not for calamity to give you a future and a hope.'” Trust Him for those plans, THAT future!
The Thang:
PAX partnered up and completed the following exercises cumulatively (Partner 1 runs lap, partner 2 exercises, swap, rinse and repeat to total number of reps were completed:
100 – Apollo Ono
200 – Merkins
300 – Seal Jacks
400 – Squats
500 – LBC’s (500, get it?)
Mosey return to CHOP AO
Number-Rama
Name-O-Rama – Welcome again, Jalil Davis (F3 Spread)
COT – Prayers lifted for several PAX and family members, etc.
Honored to Q the reload workout at CHOP. Welcome back, welcome, back, welcome back…
Why: Why not? You’ll regret not being there if you miss it.
Q&A:
Q: How much does it cost?
A: Not a dime. But each PAX/M is asked to bring a pasta dish of your choice, salad, & dessert (just bring something to share)
Q: BYOB?
A: Drinks will be provided. But booze…I think is BYOB. Check with Ruxpin
Q: When should I RSVP?
A: Yesterday. Since you can’t do that hit up Ruxpin on the GroupMe or DM him so that he and Shawna can start to get a headcount.
Q: What if I have any additional questions not covered here?
A: Reach out to Ruxpin or Chappie in the Gloom or on F# First State FB or IG.
Thanks ahead of time to Ruxpin and his M, Shawna, for hosting this always-a-fun-time event. Let’s get together, celebrate Christmas and another year of F3, and enjoy some 2ndF beyond a morning workout (i.e. lets introduce our families to each other…)
Those who stayed cozy got lapped! Especially those new young guys. What the what? Get upppp! Sorry, not sorry! Nonetheless a dirty dozen HIM started the week by winning THAT FIRST BATTLE and posting for an ad hoc beatdown by YHC. Doubtfire had to back out of his scheduled Q due to his back being tied in knots. Here’s to a recovery day for our brother and a quick return to the rotation. We have so many on the Q rotation that it sometimes feels like you don’t get to Q enough; that’s a good problem to have. YHC was excited to step in.
Never really JUST a standby, YHC went to the Exicon toolbox, pulled out the Bearmuda Triangle, and used it on the PAX. It lived up to its name…we mysteriously lost a PAX along the way (oh, wait, that was only a modification?). Here’s the skinny on the workout:
Warm-O-Rama:
SSH – 18 IC
Crab Flippers (Cherry Pickers on Delmarva) – 18 IC
Swartz Jacks – 18 IC (Uno, dos, tres, QUATTRO!)
Moroccan Night Clubs – 18 IC
Merkins – 18 IC
Patriot Run around the block – nice pace!
3rdF Message shared here – Content posted below
The Thang:
THE Bearmuda Triangle – 3 cones set up in a triangle pattern, 90 feet apart. PAX Bearcrawl from cone to cone, adding 1 Burpee at each cone. 3x around the cone triangle = 45 total Burpees
Two 10-counts later, PAX found themselves on the side wall of the church:
People’s Chair – 10 Count
5 Mexican Jumping Beans, OYO
BTTW – 10 Count
10 Mexican Jumping Beans
People’s Chair – 10 Count, 2x
15 Mexican Jumping Beans
The Jack Webb Finale: (Always a crowd pleaser)
Ratio: 1 Merkin/4 OH Claps all the way up to 10 Merkins/40 OH Claps
Though Leatherman tried to stop us, and stop the pain, we went…a WHOLE 30 secs over :-)’ Nice try brother, nice try!
Count-O-Rama:
COT/BOM:
Announcements: Nuh’in (at least not that YHC remembers)
Prayers: For family of Fireplex’s friend who passed from ALS, Chappie’s nephew (Aaron) who is deployed, for our bro Doubtfire on several different fronts
That was about it. Again, honored by the opportunity to lead. Always enjoy Q’ing. Humbled by it all. Get back soon, Doubtfire.
~Chappie, out!
Scars – 3rdF Content:
The theme of SCARS seems to keep coming up an awful lot in the last few weeks. Scars are often a kind of credential. Each of them has a story.
Kyle Carpenter (MOH recipient) bears some serious scars for jumping on a grenade to save the life of a fellow Marine. He devoted an entire chapter of his book YOU ARE WORTH IT to scars (cf. Ch.13, Don’t Hide Your Scars). In it, he wrote that “scars are a kind of credential”(210). Kyle added this story: “There is a greeter at my local Walmart, an elderly gentleman who always has a cheerful hello for everyone who comes through the door. One day, as I was walking in, he spotted me, flashed his huge grin, and then did finger pistols at me as he playfully asked, ‘Motorcycle wreck?'” I did finger pistols right back at him and replied, ‘Taliban!'”
Later he continued, “I would never encourage anyone to share something they aren’t comfortable sharing. But there are some scars that are so obvious, so apparent, that it is impossible to hide or ignore them. Instead of being ashamed of them, I think there is power in embracing these ‘stories’ that leave their marks on our bodies and souls” (211).
Scars are a kind of credential. They have tremendous power for creating bonds. “Wear them proudly. Wear them for yourself, to honor what you’ve been through. And wear them for others, to connect with them and inspire them to keep on fighting. They reassure others they’re not alone. They give hope that someday, their wounds will become nothing but scars, too” (215).
In 2 Cor. 11, the Apostle Paul shared quite a list of experiences which undoubtedly left him with serious scars. The context of the list was that he was facing off with false teachers who were trying to lead the Corinthians away from the truth. Paul shared the list not to brag about personal experiences, but to express that his heaviest burden of all was for the churches. The best scars are always the ones left from a cause that is bigger than we are! Listen to these verses from 2 Cor. 11:22-29…
22 Are they Hebrews? So am I. Are they Israelites? So am I. Are they descendants of Abraham? So am I. 23 Are they servants of Christ?—I speak as if insane—I more so; in far more labors, in far more imprisonments, beaten times without number, often in danger of death. 24 Five times I received from the Jews thirty-nine lashes. 25 Three times I was beaten with rods, once I was stoned, three times I was shipwrecked, a night and a day I have spent in the deep. 26 I have been on frequent journeys, in dangers from rivers, dangers from robbers, dangers from my countrymen, dangers from the Gentiles, dangers in the city, dangers in the wilderness, dangers on the sea, dangers among false brethren; 27 I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure. 28 Apart from such external things, there is the daily pressure on me of concern for all the churches. 29 Who is weak without my being weak? Who is led into sin without my intense concern?
Had Paul NOT been a true follower of Christ, had he NOT been truly concerned for the church, he would not have experienced (willingly endured) those trials — he would not have borne the scars which those trials inevitably produced — especially the 39 lashes x5! (Btw…that’s 195!).
Scars are a kind of credential. The nail-scarred hands of our Savior are credentials of His unconditional love. Proof that He paid our penalty in the cross. They are further proof that He is alive! Add to that, sometimes some else’s scars remind us we’re living, we’re ALIVE!
This past week you heard about the death of Toby Mac’s (and his wife, Amanda’s) oldest son, Truett, age 21. Toby Mac’s Facebook post was nothing short of phenomenal. In the midst of feeling exceptional pain that will leave exceptional scars, he and his wife, Amanda, were able to inspire others. Here’s how/why: (This is the last paragraph of their post)
Scars in the lives of HIM are a kind of credential. They’re credentials that we ARE unquestionably ALL IN, whether it be in relationship with God, in our families, our churches, our workplaces, or the communities in which we serve. Scars heal and tell a story BECAUSE YOU ARE ALIVE; scars mark you as resilient, tough, and as a survivor! They mark you as a HIM!
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Windmills – 15 IC
Mosey .5 miles to “Holy Freaking Hill”
The Thang
The Super Sheldon Cooper on a “freaking
hill” with a few of my friendly animals – Complete 10 Burpees, 10 Squats, 10
Merkins & 10 Big Boys. Nur up the
hill and mosey down and complete 9 Burpees, 9 Squats, 9 Merkins, & 9 Big
Boys. Crawl Bear up & mosey down and
complete 8 Burpees, 8 Squats, 8 Merkins, & 8 Big Boys. Nur up the hill and mosey down and complete 7
Burpees, 7 Squats, 7 Merkins, & 7 Big Boys.
Inch worm up the hill and mosey down and complete 6 Burpees, 6 Squats, 6
Merkins & 6 Big Boys. Nur up the
hill and mosey down and complete 5 Burpees, 5 Squats, 5 Merkins, & 5 Big
Boys.
Time did not allow us to finish, but
below are the remaining evolutions as planned.
Dragon Crawl up the hill and mosey
down and complete 4 Burpees, 4 Squats, 4 Merkins, & 4 Big Boys. Nur up the hill and mosey down and complete 3
Burpees, 3 Squats, 3 Merkins, & 3 Big Boys.
Boo Boo Bear Crawl up the hill and mosey down and complete 2 Burpees, 2
Squats, 2 Merkins, & 2 Big Boys. Nur
up the hill and mosey down and complete 1 Burpee, 1 Squat, 1 Merkin, & 1
Big Boy.
Mosey .5 miles back to CHOP
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Welcome to FNG Thomas Bunting a.k.a. Radar. Please keep all our HIM in your thoughts and prayers.
Ambassador
grad 1970. Pastor in Canada and Germany retired in 2017. On the Council
of UCG-Canada and COE of UCGIA. Wife Valerie is British. Four adult children, 14 grandchildren
and 7 great.
Give me mountains to climb
and the strength to climb them” was a line I once read. I grew up in the
mountains, and although we did not climb in the technical sense of using ropes,
pins and other devices, we did spend many hours walking the hills and
mountains. The majesty of the peaks makes clear the concept of the grandeur of
God the Creator. It is humbling.
Climbing produces many
benefits that I’ve found to be helpful: strong legs, building confidence in
tackling heights, considering where to place your foot for each step. They are
all lessons of good planning and enable the body to become stronger and more
physically fit. The sheer exuberance of completing the task makes one want to
stand on top of the peak and shout with all of your might.
One of the
most important benefits of hiking is pushing yourself beyond what you think are
your limits.
In the past, I have taken
teenagers and young children for longer hikes in the mountains. I find
resistance comes when they get tired and weary. That is normal. One of the most
important benefits of hiking is pushing yourself beyond what you think are your
limits. Human beings are able to go beyond what they think they can do. The
body may be putting a great deal of pressure on the mind to stop, but the mind
is able to override the complaints of the body and complete the task. There are
lessons learned and character built that will keep you in good stead for a
lifetime. One lesson you can learn is knowing when to rest or pause and when
to proceed.
The safest place for a ship
is a harbor, but ships were not designed for staying in a harbor. You do not
become a great sailor by staying in quiet waters. Great sailors learn to be
great by facing and conquering the most severe storms and conditions that the
sea can give. No one would advocate that a sea captain start his career in the
most severe storm. Usually, a person starts out as a helper and assistant. He
gains experience during smaller storms and slowly develops the qualities needed
to tackle problems with expertise and competence. The same applies to the
mountains that we climb in life—whether they are real mountains or the
challenges of daily life, physical struggles, emotional or
spiritual issues.
A hard trail
Almighty God is very careful
about inviting humans to become part of the first fruits and first
resurrection. We read in John 6:44 that only God the Father decides
whose mind to open. It is not the great of the world that He chooses (1
Corinthians 1:26-27), but those chosen definitely must be able to embark on a
hard trail. It is surprising how some seemingly unlikely people have great
inner strength. Those chosen will have great rewards that will make the
struggle worth every difficult step. It will take all the strength, determination
and effort that they are able to put forth along with God’s help to reach the
summit. God is a strong helper during all of the struggles, and Jesus Christ
intercedes on our behalf.
People who
are new to the mountains do not always appreciate the dangers hidden there.
They will learn through experience that there is a proper way to climb
a mountain.
In Matthew11:12 we are told
that forceful men lay hold of the kingdom God offers. Jesus called them
“overcomers” in several places in Scripture. The obvious conclusion is that a
person will have to look forward and glimpse the wonderful future with such
conviction that nothing will deter them from achieving the goal. Hebrews 11
records the suffering of many. In Hebrews 12:3-9 Paul explains that
we need to endure hardship as discipline; God is treating us as sons. Hardships
are the mountains God has given us to climb. We need to rely on God’s Holy
Spirit and use our minds and concentration skills for this daunting task. God
will supply what we need, with His only request being that we appreciate what
is happening and learn to love His ways. Age and physical abilities are not
factors in this spiritual expedition.
Luke 14:28-33 reveals
the need to count the cost before embarking on an adventure. We need to know we
are able to complete the task. It is certain that no person, by themselves can
accomplish this task. They neither know the way nor have the strength. God
gives us what we need.
It’s worth the climb
Mountains are climbed one
step at a time. There are periods of rest, traversing and planning. Our
spiritual mountain gives us similar challenges. In 1 Corinthians
10:13 Paul stated that God only gives us that which we can bear and helps
when temptations or hardship come. It is comforting to realize that we are not
alone and have a thoughtful Creator who will lift us up.
People who are new to the
mountains do not always appreciate the dangers hidden there. They will learn
through experience that there is a proper way to climb a mountain. They will
find out that the view from the top is breathtaking. This spiritual climb is
the only way that leads to eternal life, and it is worth every ounce of
expended energy.
It is probably true that most
people would rather avoid the strenuous and demanding task of climbing
mountains (real or spiritual). Most people avoid pain and suffering. The way
God chose for His people is a difficult and narrow path. Jesus Christ felt the
loss of many disciples when the way was too difficult (John 6:66). Even His
close followers fled in panic when they saw that Jesus was not resisting arrest
and torture (Matthew 26:56).
In the end, the reward will
be more than worth the struggle. This life is short and full of troubles,
whether we choose to follow Jesus Christ or not. This life is physical and
temporary. The life we hope for, pray for and suffer for is eternal. God places
this hope into the hearts of all people.
Climbing mountains is a great source of joy and satisfaction. How much greater and joyful are God’s mountains when He walks at our side. So then we can pray, “Give me mountains to climb and the strength to climb them.”
T.ALK-3RD F ON JAMES 1:22. WE TALKED ON HOW WE SHOULD DO THE GOOD WE ALREADY KNOW. AND TO LIKEWISE STEER AWAY FROM WHAT WE KNOW IS BAD…WE ALSO TALKED ABOUT APPRECIATION AND THAT NOBODY OWES US NOTHING.
MOSEY BACK TO CIRCLE FOR CIRCLE OF TRUST. GREAT JOB MEN!
Walking lunge to light post then mosey to Shipbuilders
20 Mountain Climber Twists IC
25 Big Boys
10 Pendulum Lunges each leg
Mosey to MES
30 Panther Shoulder Taps IC
20 Xs and Os IC
25 Bobby Hurleys
Mosey to HOB entrance
High knees, butt kickers, karaoke down driveway then return
with mosey prison break light post to light post
Mosey to Waters Edge
20 Hand release merkins
Not so Lazy Lazyboys
8 Iron Mikes IC
Mosey to AO
F3 Message
“This is the day the Lord has made. We will rejoice and be
glad in it.”
Psalm 118:24
What
Does a Good Day Look Like?
Waking up to a new day is the start
of a good day. For many of us, a good day includes having some alone time with
God during our day, getting our families ready for school and work, and then
doing whatever we need to do. Having a fulfilling day at work, being able to
help others, and knowing that our kids and spouses have had a good day at work
and school makes for a great day. Finally, spending time with your kids is a
common and great way to end your day. However, the most important (and best
part) of a good day is knowing that no matter what life throws at us, the Lord
is there for us.
Bolt 45’s –
15 squats to halfway down. 15 squats
halfway to full down. 15 full squats
Windmills – 20 IC
Dips – 20 IC
Mosey .47
miles to the School
The Thang
Super 21 Routine using the five
sidewalks at the front of the School – 1 Merkin & 1 Big Boy Sit up, mosey
to second sidewalk, 2 Merkins & 2 Big Boy’s mosey to third sidewalk, 3
Merkins & 3 Big Boy’s mosey to fourth sidewalk, 4 merkins & 4 Big Boy’s
mosey to fifth sidewalk, 5 merkins & 5 Big Boy’s, reverse sidewalks and repeat
until reaching 21 of both. Equals 231 of
each exercise.
Mosey .47 miles back to the Aegis
with the Armory as a waypoint.
Stop at the Armory steps and complete
Aiken legs – 20 squats, 20 box jumps, 20 lunges (10 each Leg), 20 split Jacks
(10 each Leg). The twist is that each
PAX will take each step up and each step down before performing each exercise.
Captain
Therkin – 1 big Boy to 4 American hammers; 5 Merkins . 2 Big Boys to 8 American Hammers; 5 Merkins
in ration to 10:40 with 5 Merkins.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
F3 Message 10/12/19 – Q spoke about a recent meeting where he had not exercised the best patience and professionalism. In fact, it was quite a flashback to the “old man” that he thought he had left behind. The following word from Ron Hutchcraft Ministries was shared with all attending PAX, but was still ringing in Q’s ear from his recent “Volcanic Eruption”.
Volcano Scars
When you’re angry, you’re probably a lot like a volcano. You erupt, spew out your lava, and often blow away a piece of the other person, if not yourself.
Every one of us carries around parts of us that
have been mortally wounded by something someone said to us in anger. They may
have forgotten it, but we can’t ever forget it because those create volcano
scars. Why do we do this to other people and usually the people we love the
most?
Proverbs 12:18 says, “Reckless words pierce like a sword.”
That’s the awesome power of our angry, irresponsible words. Proverbs 18:21 says that “The tongue has the power of life and
death.” We can say things that make a person feel more alive or that make
them feel dead inside. You’ve had it happen to you, haven’t you?
The Bible pays a high tribute to a person who’s
under control. Proverbs 16:32 says, “Better a patient man than a warrior, a
man who controls his temper than one who takes a city.” That’s real
manhood.
If you’re tired of erupting and leaving volcano
scars on people, maybe it’s time to follow the steps to becoming an extinct
volcano:
Confess your anger and
your reckless words as the sin that they really are. Bring it to Jesus’ cross
and treat it as some of the ugly sin that literally killed our Savior. Then
confess it to the victims of your anger.
Don’t let the lava
build up; deal with issues right away.
Make yourself listen
and ask questions before you speak. James 1:19 says, “Be quick to listen, slow to speak and
slow to become angry.” If you listen, you’ll be slower to have anger.
Don’t say anything at
all until you’re under control.
Make Jesus Christ the
Lord of the raging animal inside you. We’ve all got one. That’s the
uncontrollable parts of us that are constant reminders that we need a Savior.
Give it to Him for this new day. If volcanoes could think, maybe they’d think twice about blowing their top. The volcano might reason, “You know, maybe I’ll feel better for a while, but is it worth blowing away a part of myself? Is it worth blowing away a part of a person I love?” Well, when we think about it, we know it’s not worth it. The tongue has the power of life and death and “reckless words pierce like a sword.” Haven’t we left enough volcano scars?
Warm-a-Rama 20 semi wave. i/c 20 ssh. I/c Nur around circle 20 plank Jack. i/c 20 seal Jacks. i/c Side shuffle around circle 20 should taps. I/c 20 Windmill. I/c Side shuffle (opposite side) around circle 20 mountain climbers i/c 20 Cherry pickers. I/c
Thang Mosey to church on Bradford street
10 swerkins, 30 lbcs 10 swerkins, 20 e2k 10 swerkins, 10 big boys
Mosey to Ruxpin’s distillery
Pax planks while one HIM goes up steps does 3 burpees on top then back in line. X2
Mosey to Domino’s
10 chicken peckers i/c 20 flutter kicks i/c
Wosey to parking lot by court house
Semi suicides Nur, side shuffle, jailbreak, bear crawl, lt Dan, crawl bear, mosey, and lt danger
15 per side Curb/bumper merkin (one hand on bumper/curb)
Mosey to circle
Toy soldier set 50 lbcs 30 e2k 20 big boys
9 HIM showed today: semi, summit, Chappie, doubtfire, quarto, toy soldier, bovine, Ruxpin, Vanilla
