Sweet N Low – F3 First State

The Traffic Counter

Dunkin, Fugly Stick, Roscoe, Sweet N Low / Leave a Comment / Millsboro, The BORO / By Brian Reynolds

Warm up

10 hip circles each way (Delaware tornado)

20 fairy jacks

20 cherry pickers

20 windmill

Mosey to grass lot by DQ

Sedans-1 burpee

Truck- 2 burpee

Tractor trailer- 3 burpee

3rd F

Counting

When googling counting this was a result I located….

Benefits of Counting Activities for Children….since we are working for the kids this month

Developing their cognitive skills

Today as you go throughout your day you will think more level headed and be sharper, because you counted cars this morning….it’s a subliminal benefit to our workout

Improves logical thinking and reasoning skills.

Today as you go throughout your day you will think more level headed and be sharper, because you counted cars this morning….it’s a subliminal benefit to our workout

Builds confidence

You should now have confidence that you are able to multitask, and continuously think while under physical stress

Improves fine motor skills (building those fingers and hand muscles)

Everyone who has participated this month has certainly increased there finger tip strength and their hand muscle, and or toughness, as they push theirselves back up continuously

Enhances their sense of numbers and quantity.

You’ve counted by in multiple ways today certainly enhancing your ability to do so and we all have figured out quantities we wish he hadn’t

If we could spend time counting our blessings, one by one, rather than obsessing on our obstacles, we would realize how blessed we are, truly.

Mosey Back

100 Burpees in total

An average of 10 burpees per light cycle

Announcements

`Labor Day is coming

Nameorama

COT

Mighty Thor

@gator, Biddie, Bunt, Chattahoochee, Cinco, Doodle, Double00, Fireplex, Iddie Biddie, Lunchable, Mr. Mom, Peddles, Pick, quattro, Ruxpin, Semi, Swartz, Sweet N Low, Toy Soldier, TRex, Waterfall, Woodstock, Yukon / Leave a Comment / Aegis, DE, Georgetown / By Jason Dypsky

QIC: Semi

Warm-a-Rama
20 Seal Jack i/c
20 plank jack i/c
10 hip circles each direction oyo
Side shuffle around circle switching facing direction halfway
20 seal waves i/c
20 Imperial walkers i/c
10 screaming lunges per side oyo

The Thang

Merkins 20
Bent over row 10
Sit thru 20
Rest 30 sec
Floor fly 20
Renegade row 10 (double count)
Mountain climbers 20 (double count)
Rest 30 sec
Lunge 10 (double count)
Floor tricep ext. 10
Bear crawl/crawl bear 30 sec
Rest 30 sec
Repeat 2 times

3rd F

https://m.facebook.com/story.php?story_fbid=617381326516975&id=100047353381940&mibextid=Nif5oz

Captain Therkin
1:4 ratio with 5 merkins between each set
1 Big boy to 4 American hammers, 5 merkins
Finish is 10:40

10 burpees for the train

Chappie run to railroad tracks, back to the circle (water in mouth)
10 burpees for completion

Number-Rama
NAME-A-RAMA
COT

23 HIM showed today: Semi, Swartz, Quattro, Fireplex, Chattahoochee, Gator, Lunchable, Pedals, Ruxpin, Cinco, Pick, Itty Biddie, Biddie, Toy Soldier, T-rex, Waterfall, Double Ott, Doodle, Bunt, Sweet n Low, Woodstock, Yukon, Mr Mom

What the Hill Pooh

Bunt, Chattahoochee, Chauffeur, Deez, Drago, Dunkin, Fireplex, Fugly Stick, Hoss, Kewzie, pooh, Probe, quattro, Sweet N Low, Toad, TRex, Whirlybird, Wood, Yukon / Leave a Comment / CHOP, Milton, DE / By Johnny Hopkins

Date: 03/23/2023

AO: CHOP, Milton, DE

QIC: Pooh VQ

Warmup

SSH – 20 IC

Moroccan Night Clubs – 30 IC

Cherry Pickers – 20 IC

Imperial Walkers – 20 IC

Bolt 45’s

The Thang

Moseyed to “Oh Hill No” where Pax completed a bear crawl up the hill and a crawl bear down. Then each Pax completed 10 burpees, 20 merkins, and 30 squats. Plank for the six. Pax Nur’d up the hill and ran down and completed 10 burpees, 20 merkins, and 30 squats. Plank for the six. Pax Nur’d up the hill and ran down and completed 25 LBC’s, 25 flutter kicks, and 25 squats. Plank for the six. A break was taken for the 3rd F Message. Then each Pax completed a bear crawl up the hill and a crawl bear back down and completed 5 of the 6 previously identified exercises at their discretion. Plank for the six. Pax mosey’d back to the AO for a round of Mary to finish the beatdown.

The beatdown ended with a COT with a name-o-rama, announcements, and a prayer.

F3 message 03/23/2023

God created humans in His image. We have the distinction of being designed on the model of our creator and Lord. As such, we are treasured by Him. We should take note that those around us are also made in the image of God. That person in line at the grocery store, that face on social media, that server at dinner — all are made in God’s image, and God cherishes them all. They are all human beings and creations of God. Knowing that we are all made in the image of God should prompt us to see value in others. God calls us to love one another. Seeing value in everyone is not the same as agreeing or being best friends with everyone. Instead, it means showing all people the love of Christ through what we do and how we treat them. Each person brings value to the world and to God’s kingdom. We all have purpose, and we should treat all people mindfully and with great respect because God has deemed them of value.

Respectfully, POOH