run away

Silent morning warm up….

10 hip circles each way (Delaware tornado)

20 fairy jacks 

20 cherry pickers 

20 windmill

Mosey around the blocks looking for the following Christmas decorations and preform the corresponding exercises…..

Example house has a 2 wreaths and lights

You will preform 

     25 merkins 

     25 squats

Wreath- 25 merkins 

Lights- 25 squats 

Reindeer- 25 calf raises 

Santa clause- 25 LBB

Christmas tree- 25 American hammers 

All of the above add- 10 burpees  

If we are unable to locate sufficient yards we will modify and use the towns decorations and work through in a rotating manner….

Third F….

11/28/1981 Bear Bryant becomes the winningest college football coach of all time #315 in the iron bowl……

10 Best Quotes From Bear Bryant

1. “When you make a mistake, there are only three things you should ever do about it: 1. Admit it. 2. Learn from it, and 3. Don’t repeat it.”
2. “The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it.”
3. “It’s not the will to win that matters—everybody has that. It’s the will to prepare to win that matters.”
4. “I know what it takes to win. If I can sell them on what it takes to win, then we are not going to lose too many football games.”
5. “My attitude has always been…if it’s worth playing, it’s worth paying the price to win.”
6. “If a man is a quitter, I’d rather find out in practice than in a game. I ask for all a player has so I’ll know later what I can expect.”
7. “Football changes and so do people. The successful coach is the one who sets the trend, not the one who follows it.”
8. “Set goals-high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good.”
9. “It’s awfully important to win with humility. It’s also important to lose. I hate to lose worse than anyone, but if you never lose you won’t know how to act. If you lose with humility, then you can come back.”
10. “You boys were eight and ten years old last time Alabama was on top. That was before any of you were paying much attention to it. What are you doing here? Tell me why you are here. If you are not here to win a national championship, you’re in the wrong place. You boys are special. I don’t want my players to be like other students. I want special people. You can learn a lot on the football field that isn’t taught in the home, the church, or the classroom. There are going to be days when you think you’ve got no more to give and then you’re going to give plenty more. You are going to have pride and class. You are going to be very special. You are going to win the national championship for Alabama.”

Inspirational Quotes From Bryant

• “Winning isn’t everything, but it beats anything that comes in second.”
• “If you believe in yourself and have dedication and pride -and never quit- you’ll be a winner. The price of victory is high but so are the rewards.”
• “In life, you’ll have your back up against the wall many times. You might as well get used to it”
• “It’s not the size of the dog in the fight, but the size of the fight in the dog.”

Continue on….until returning to the BORO to finish in a circle of silent trust…..

Prayers:

Mumford family, Quatros wife as she is just returning home, and for those who see things that people shouldn’t….

Announcements:

Memorial Day is Memorial Day, Labor Day is Labor Day, DU gun bash is in March again….