Ox – F3 First State

Texas Hold’em

Bovine, Chairman, Chappie, Doubtfire, Fireplex, Gump, Nugget, Ox, Summit, Vanilla, Waterfall, Wildwing / Leave a Comment / CHOP / By Jordan Warfel

Waterfall was the dealer (on Q)

Warm Up: 20IC side strattle hop, 20IC Moroccan night club, 20IC Windmills, 20IC seal jacks

The Thang: Poker with 2 decks of cards and the ball of suck (a die with different exercises on each face). We did this with 11s with dips on one side of the parking lot and squats on the other side. The cards and ball of suck were in the middle. Paired up into teams of two. Each team started with 2 cards face down. To get a card, as you went by, you had to roll the ball of suck and do the exercise to get a card. If you didn’t want a card, you could pass and keep doing your 11s. The team with the best hand at the end of the workout won.

The Message: Romans 12:1-2 Offer your bodies as a living sacrifice and do not be conformed to this world but be transformed by the renewing of your mind. I talked about not getting sucked into the us vs. them mentality in our culture. Instead be conformed to the Bible.

Count-A-Rama, Name-A-Rama, COT

Winning hand was 5 Kings!

Lucky # 7 on the ball field

Chappie, Doubtfire, Fireplex, Nugget, Ox, Ruxpin, Togo (FNG), Toy Soldier, Vanilla / Leave a Comment / Aegis, Georgetown / By Josh Walstead

6/22/19

Nugget on Q

Warm up. 25 SSH. 15 cherry pickers. 15 windmills. 15 mt climbers.

Mosey to baseball field.

Bearcrawl 1-2-3. Partner. Pax 1 bear craws then crawl bears while partner to is doing exercises. Both must complete 100 merkins. 200 lbcs. 300 squats.

7 of diamonds. Rep increases by 7 each time around bases. 7 burpees. 14 4ct flutter kicks. 21 merkins.

3rd F. Message on genealogy of Jesus. How he came from a lineage of people with some skeletons in their closet. But he uses everyone from all walks of life.

Blue Falcon. Split into teams. Each team has 30 seconds to come up with a 2 minute workout. They tell each other their workouts. Then hey do theirs and switch and do the other teams workout. First team to complete both workouts win!

Mosey to circle.