Declined 45’s
QIC: Semi
Warm-a-Rama
20 i/c
Plank jacks
Seal jacks
Cherry picker
Seal wave
Windmill
The Thang
Mosey to tequila real
Decline Bolt 45 – feet 6 inches apart
Ranger merkin 15
Wide merkin 15
Merkin 15
Decline Bolt 45 – feet wide, toes pointing out
Diamond merkins 15
Wide merkins, hands out 15
Merkin 15
Mosey back to CHOP
3rd F
Referenced the lame man being lowered down through the roof in front of Jesus by his friends so he could be healed. F3 is the friends lowering their friend down in front of Jesus. Remember to open up in the COT and on group me about struggles you are going through.
Soldier Toy
20 big boys
20 e2ks
60 lbcs
Number-A-Rama
NAME-A-RAMA
COT
17 HIM showed today: Semi, Ying Ying, Gump, Chattahoochee, Chappie, Quarto, Toy Soldier, Fireplex, Cabana, Whirlybird, Flatbottom, Looney Toons, Chauffer, Drago, MacDaddy, Drop Kick, FNG(Clipt)