Semi Killer
QIC: Semi
Warm-a-Rama
15 shoulder tap i/c
15 mountain climbers i/c
15 seal waves i/c
15 hip circles oyo
15 Michael Phelps i/c
15 seal jacks
The Thang
Grab a coupon and mosey to park
Pair off, workout as a pair
AMRAP
Curls for the girls
Pull ups
Swerkins
Rows
Sledgehammer to tire
Pretzel sticks
Overhead press
American hammers w/ coupon
Timer is nur, side shuffle, and karaoke around gazebo
Don’t be confined by your environment!
Number Rama
Name Rama
COT
12 HIM showed today: 2 FNGs (Manscape & Hoe N), Semi, Probe, Fireplex, Chattahoochee, Quattro, Ace, Streudal, Mr. Mom, TRex, Toy Soldier