12 HIM showed up for the early morning beatdown, 37°
Warmup:
25 SSH
11 Michael Phelps
25 Windmills
25 Mountain Climbers
25 Cherry Pickers
Bolt 45 set
The Thang:
Mosey to Food Lion Parking lot
Crawl Bear from one light to the next
25 Burpees
Bear Crawl Back
3rd F Leadership Nuggets:
1) Servant Leadership: Jesus was our ultimate example of servant leadership. Whether we are leading a business, a sports team, a church, a class, a or squadron, we are all in a leadership position. Servant leadership is all about making the goals clear and then doing whatever it takes to serve those around us to help THEM accomplish THEIR goals. They don’t work for us or serve us, we serve them. Good leaders must first become good servants. Give your Power away!
2) Team work: Jesus engaged a team of 12 to accomplish his mission. I remember the story of this man lost on a country road in his pickup truck and found himself on the road and into the ditch. He walked to a nearby farm to ask for help. The farmer pointed to his old decrepit mule and said Ole Worwick can pull you out. The man, with doubt, accepted the offer. The farmer hitched Ole Warwick to the man’s pick up truck and said “pull Fred, pull Jack, pull Ted, Pull Warwick” And Ole Warwick pulled the truck right out of the ditch with no problem. The man asked in amazement, “why did you call out all of those names?” The farmer said with a grin on his face, “you see, Ole Warwick is blind and as long as he believes he is part of a team he will pull just about anything!” Teamwork is a powerful tool, just see what the 12 disciples were able to accomplish in such a short period of time. A group can accomplish things which the cumulative individuals of the group could never bring about. Such is the case with this amazing group of HIM!
15 HIM beat the fartsack in the rain: Gump, Bovine, Quattro, Leatherman, Vanilla, Chairman, Beeker, Waterfall, Ruxpin, Chattahoochee, Chappie, Fireplex, Streüdel, Wildwing, Doubtfire
Warmup:
25 SSH IC
25 Cherry Pickers IC
25 Windmills IC
20 Triple Bears IC
30 Sumo Squat Jump OYO
Mosey to HOB
The Thang:
Dragon Crawl from one light pole to the next
25 Burpees
3rd F :Be the Buffalo: When storms brew on the Colorado plains, they typically move in from the west, many times building in strength and intensity as they travel eastward. Cattle and buffalo share the plains as their home, but their response to the impending storms is very different. Cattle will attempt to avoid the storms by running away from them. They scatter and run with the storm for a longer period of time, increasing panic in the herd as well as the chance of injury. Buffalo, however, will gather together, turn, and run directly into the storm, thereby reducing the duration of time in danger and increasing their chances of emerging unscathed on the other side. By nature, most people want to avoid confrontation. Like the buffalo, the best relationships are the ones that encourage each other to continually turn headfirst into the issues. So much of the health of our relationships is riding on our ability to confront each other well!
Buttkickers halfway around circle Toysoldiers the other half.
Mosey to school for BOMBS
Split up into 2 man teams 1 pax does exercise the other mosey’s half way across school yard Nur’s back as a team 50 Burbees, 100 overhead arm claps in jackwebb position, 150 merkins, 200 bigboys, 250 squats
Mosey to library- Lt. Danger across parking lot Lunge walk back.
Mosey to Armory- Toy soldier set 50 LBCs, 25 E2Ks, 15 bigboys.
1 set of Aiken legs 20 Squats, 20 box jumps on step, 20 Lunges, 20 Splitjacks.
Mosey back to the AO for number-rama, name-o-rama and COT
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Windmills – 15 IC
Burp & Merk – Burpee with Ascending Merkins up to 10
Chilly Jacks – 25 IC
20 lunges (10 each Leg) – OYO
20 split Jacks (10 each Leg) – OYO
The Thang
B.O.M.B.S. – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats. PAX partnered up and worked on exercises while their partner ran a “Chairman Lap” out the back driveway of the CHOP parking lot, left toward Union Street, and then left back to the CHOP. The distance per circuit is approximately .25 miles. Pax switched off with their partner after each lap. Each PAX completed their half of the listed exercises before moving on to the next exercise. The entire “Thang” was complete before a break was taken for the F3 Message.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.
F3 Message 02/04/20 – From Ron Hutchcraft Ministries
A BUCKET OF WATER, OR A THREE-ALARM FIRE – #7744
I’m a tornado and hurricane kind of guy. I mean I don’t like them but, I’ve lived where you learn about those things. I’m not an earthquake kind of guy. I’ve never lived where those mattered much. But when I was in San Francisco, I was where earthquakes are a big deal! Most people there still have dramatic stories to tell about what happened during that big quake in 1989, the one that interrupted the 3rd game of the World Series. Some of the heaviest damage and injury was in the Marina District of San Francisco.
Well, actually, I was doing a youth radio program back then, and we went there to record part of it. In fact, we were right on the comer of Beach Street and Divisadero where several buildings collapsed or burned, including one that had been totally consumed by fire. One of the neighbors described the scene for us, one very different from this quiet neighborhood with beautiful rebuilt homes. The night of the quake was total chaos. This neighbor described that awful fire with the unbearable heat that had destroyed the building on the other comer. He said, “The fire started out with a gas leak. It was small. If I could have gotten over there, I literally could have put it out with a bucket of water. But then it started to spread and pretty soon there was no way to stop it.”
I’m Ron Hutchcraft and I want to have A Word With You today about “A Bucket of Water, or a Three-Alarm Fire.”
God believes in fighting fires when they’re small, when you can still put them out with a bucket of water. He talks about it in Ephesians 4:26-27, our word for today from the Word of God, and some of the most insightful verses in the Bible for preserving relationships. Here’s what God says, “In your anger, do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Could it be that you have let a fire smolder in some relationship in your life? Let it go, let it grow and you will have a blaze on your hands you cannot control.
Maybe there is a strained relationship in your life right now, between you and your mate, or you and a child, you and a co-worker, you and your parent, you and a spiritual brother or sister. Maybe there’s trouble in your marriage and so often, honestly, it’s the guy who’s the last to admit that anything’s wrong. Men – let’s face it – tend to be postponers when it comes to dealing with relationship difficulties. But I’m telling you, the fire isn’t going to stay the same size. Relationships of all kinds burn down when someone lets the small fire just go, until it becomes this uncontrollable inferno that can do so much damage.
In fact, the Bible says that when you let conflict or strain or anger go longer than a day, you literally give the devil himself a place to get into your relationship. Four verses later, in Ephesians 4:31, God lists the kind of ugly things that come from letting relationship fires go unaddressed: “All bitterness, rage, anger, brawling, slander, every form of malice.” Look, can you see some of those flames maybe right now growing in a relationship of yours.
Don’t wait another day to do something about the fire. It’s as small now as it’s ever going to be. Gently confront what you have to confront, forgive what you have to forgive, apologize for what you need to apologize for, and overlook what you have to overlook, but deal with whatever is between you, whatever is breaking or broken.
Because I’ll tell you this, the devil is standing there with his gasoline can ready to pour gasoline on that fire so everyone involved will get burned. You need to come running with whatever water it will take to put it out now. A bucket of water now is a whole lot better than a 3-alarm fire later.
WARM A RAMA: SSH x 20, Cherry Picker x 20, Goof Ball x 20, La La Leggy x 10, Joe Lewis x 20
The Thang:
Sixteen workout stations were set out in two lines 40 feet apart. Each station had a separate exercise that continued for 60 seconds. Pax would do Bobby Hurleys or a Fiddler Crab walk as they rotated to a new station.
Exercises included: box cutters, iron mikes dips, dirkins, lbc, wheel of merkins, groiners burpees, coupon jump, elf on shelf, bolt 45, windshield wipers, big boy, war hammers, Alabama ass kickers
Third F:
While PAX were on 6s doing bicycles, QIC recited Kobe Brant sayings such as: “I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.” He also talked about leaving the game better than you found it. “When it comes time to leave, leave a legend.”
“Leaving the game better than you found it” echos the concept of seeking a “more perfect union.” So we closed the message by recalling Rear Admiral Black’s opening prayer at the Trump Impeachment trial: “Sovereign God, author of liberty … remember that Patriots reside on both sides of the aisle….Give all senators a civility built upon integrity that brings consistency in their beliefs and actions, we pray in your powerful name, Amen.
Ssh Seal wave Cherry picker Capri lap around upper parking lot Side shuffle out, nur across, side shuffle in, and mosey across Windmill Plank Jack Seal Jack 2nd capri lap around upper parking lot Side shuffle out, nur across, side shuffle in, and mosey across
THE THANG
Each HIM grabs a coupon and pairs up with another HIM lined up between the light poles.
Each pair will wheelbarrow to other center parking line half of pax does 10 burpees while the other half does 15 Swerkins, plank for 6 Wheelbarrow back to light pole line Other half of pax does 10 burpees while the other half does 15 swerkins, plank for 6
3rd F
Coupon barrow to other parking line 15 Abyss merkins Coupon barrow back to light pole line 15 Wide Merkins Coupon barrow halfway to other parking line and switch with partner and continue to parking line 25 Coupon squats Return Coupons to stack and return to parking line. Dragon crawl to light pole line 40 lbcs
Playboys 10 count each leg (to keep the sniper off our back)
Pretzel Merkins 7 each arm IC (once called Yoga-bare Merkin)
the Thang:
Mosey around the block (because what’s a block party without it!)
Grab a pair of coupons, meet at the edge of parking lot
Coupon crawl across grass to first cone, plank for 6
10 Abyss Blerkin
Coupon crawl to second cone, plank for 6
20 incline Bigboys holding 1 block
Coupon crawl to next cone plank for 6
30 Block presses
Coupon crawl to sidewalk
Colt 45s IC single count
Gather at Skreet light for 3rd F
Exodus 17: 8-16
Read devotional from Turning Point Ministries:
In today’s reading, we find the nation of Israel engaged in combat with the Amalekites. While Joshua led the troops, Moses went up onto a hill overlooking the battlefield and, in an attitude of prayer, observed the action. The Lord gave the Israelites success as long as Moses’ arms were raised, but whenever he lowered them, the enemy gained the advantage. So Aaron and Hur helped him to maintain the posture that assured victory.
This historical account teaches an important lesson for every believer: Life’s battles are won or lost in the place of prayer. We may think that conflicts are decided on the battlefield, but victory depends on children of God coming before their Father and seeking His face. It is not the size of our army or the strength of our opponents’ forces that ultimately determines the outcome. When we spend time alone with God, we will be equipped by the One who knows the end from the beginning and understands the reality of all circumstances, regardless of appearances.
God foresees every snare and temptation of Satan just as He discerns what people are thinking and plotting. So it is wise to trust His battle plan instead of our own instincts—and we can do so with confidence that we will not suffer defeat.
Faith will allow you to keep your eyes focused on the Lord, even in the midst of frightening circumstances. When you acknowledge Him as the source of everything you need, your sense of direction will become clear. No matter what enemy is facing you, God will reveal what needs to be done.
Wosey Double-time back to the coupon magazine to re-stack coupons
warm up-20 ssh, cherry pickers, windmills…butt kicks, high knees, L & R kareoke.
mosey to alley for mike tyson set of 5s. mosey back to circle.
leg station-50 step ups, 25 single leg squats (each leg), 50 scissor jump squats.
wosey to stairs. line up in plank position. lead guy runs (two touch each stair) up and down stair case to back of line. 3 x. wosey to circle for 3rd f.
galations 6:7
mosey to middle school for quarter pounder…sprint to 1st, 25 american hammers, nur back…sprint to 2nd, 25 leg raises, nur back…sprint to 3rd, 25 reverse crunch, nur back…sprint to 4th, 25 big boys, nur back…mosey to circle.
Waterfall on Q for a warm but moist gloom at CHOP.
We warmed up with the usual: Side Strattle Hop, Cherry Picker, Moroccan Night Club, Seal Jack.
The Thang: Overhead carry the blocks to the tooth pulling place. Pair up for block work. 100 squats, 100 LBCs, 100 presses, all with the blocks. Done as a team. While one partner does the exercises the other lunges across the parking lot and mosey back. We stopped when a neighbor opened the window and yelled at us.
Carried our blocks back to the AO to finish. Then we mixed things up. One partner side steps across the parking lot while the other does the UPS. Each partner does the parking lot twice. Then partner mosey across the parking lot and nur back while the other partner holds the block in Al Gore position. Each partner does the parking lot twice.
F3 Message. Don’t let your New Year’s resolutions just be wishful thinking. 1. “Budget” your plans. Know what it is going to take and how you are going to get there. 2. You need “councilors.” Tell your M and your friends about your plans. 3. “Commit to the Lord.” Make sure your plans are consistent with God’s will for your life.
Finished up with some Mary.
Count-a-rama Name-a-rama
New FNG is named “Beeker.” He is a science teacher. Welcome Beeker!!
