First Town

Fill In Q

QIC: Semi

Warm-a-Rama
15 seal jacks i/c
15 seal waves i/c
10 toy Soldier i/c
10 hip circles each direction oyo
10 mountain man pooper i/c

The Thang

Mosey across the street to the playground

3 rounds
10 swerkins
10 hanging knee raises
10 derkins
20 erkins

First round break
10 Pretzel sticks per side
Not so easy lazy boy

Second round
Toy Soldier set
50 lbcs
20 E2Ks per side
10 big boys

3rd F
Hit on United’s men’s night.
The pastor talked about what is you scoreboard?
Money, promotions, success?
It should be:
Legacy, relationships, family

Third round
15 gas pumpers
15 American hammers
15 big boys

Mosey back to AO

Bolt 45

Number-Rama
NAME-A-RAMA
COT

5 HIM showed today: Semi, Toy Soldier, Trex, Mr. Mom, Hump day

Why Me 8/16/23

QIC: Semi

Warm-a-Rama
16 Seal Jacks i/c
16 seal waves i/c
10 hip circles oyo, each direction
Motivator 5 down to 1

The Thang
Mosey across street to the playground

2 rounds
10 hanging leg lifts
10 swerkins
10 split squats per leg

3rd F
Why me.
Talked about me being a cabin counselor at youth camp 2 weeks ago.
Posting a video of my campfire message later on group me.

2 more rounds

Mosey back to AO
Round of Mary
Gas pumpers
Burpees
Hello dollies
Not so easy easy chair
American hammers ( Blarney style 🤪 )
4 count Freddie

Number-Rama
NAME-A-RAMA
COT

6 HIM showed today: Semi, Quattro, Wildwing, Looney Toons, Blarney, Toy Soldier

Scroll to Top