Warm-Up- Side straddle hops , Cherry Pickers, Moroccan Nightclubs
The Thing!
Mosey to the courthouse- Split into 2 groups. From starting point one at a time, Alligator Merkin to the staircase. Bunny Hop up each step, squats on each step coming down, then jail break back to starting point. While waiting for group member to return all other members doing 50 American Hammers, 20 Big Boys, 50 LBC’s.
Patriot Run to the School.
11’s- Start at line with 10 Merkins and 1 Burpee. Mosey to next line and do 9 Merkins and 2 Burpees. So on until reach 1 Merkin and 10 Burpees.
Patriot Run back to Courthouse
Get back into groups. Bear Crawl to steps, Merkin up each step, Run down next set and back to group. While waiting for group member to return all other members doing 50 American Hammers, 20 Big Boys, 50 LBC’s.
Mosey Back to Start Point
3rd F– Story, A young couple moved into a new neighborhood. The next morning while they were eating breakfast, the young woman saw her neighbor hanging the wash outside. “That laundry is not very clean,” she said. ” She doesn’t know how to wash correctly. Perhaps she needs better laundry soap.” Her husband looked on, but remained silent. Every time her neighbor would hang her wash to dry, the young woman would make the same comment. About a month later, the woman was surprised to see a nice clean wash on the line and said to her husband, “Look, she has learned how to wash correctly. I wonder who taught her this?” The husband said, “I got up early this morning and cleaned our windows.”
And so it is with life. What we see when watching others depends on the purity of the window through which we look.
“Why do you look at the speck that is in your brother’s eye, but do not notice the log that is in your own eye?” Matthew 7:3
Our perspective of other as well as the world varies according to how clean we keep our windows.
DEATH BY BURPEE” – This is a test of mental toughness…. You against you and you can only cheat yourself. Do your best as we want to see an improvement when we revisit this again after the burpee challenge in August
Minute 1 – 1 burpee
Minute 2 – 2 burpees
Minute 3 – 3 burpees
Minute 4 – 4 burpees
(To 20 total if you can last)
If you fail to make the amount of burpees in a minute, you are done!
***** Keep your total in your head and I’ll mark you down
3rd F – LT Brian Murphy (podcast to follow)
CHILDISH GAMES
6 corners – you run to a corner and someone rolls the dice. If it lands on your corner number, you stretch….. everyone else must partake in the workout (must run to corners 1-6 and be in there before dice stop)
1 min for the losers who guessed wrong or have no luck.
On Saturday 7/16 (yes, that’s right…if there’s no Backblast, it didn’t happen) 24 PAX won THAT FIRST BATTLE over the fartsack and posted for a new variation of the Bearmuda Triangle (keep reading below).
WARM-O-RAMA
SSH – 10 IC
Bolt 45 (keep moving) – IC
“Lanco Special” – IC (YHC can’t remember what its called but he picked it up at Lanco, so…
ISW – 18 IC
THE THANG
Mosey around the block to County Building parking lot for YHC’s Bearmuda Highs, a variation of its close cousin, the Bearmuda Triangle, only this one keeps moving locations.
3 Cones, 50′ apart in a triangle
1st Set of Cones (1st Triangle)
Bearcrawl to Cone #2, 1 Burpee
Bearcrawl to Cone #3, 2 Burpees
Bearcrawl to Cone #1, 3 Burpees
Mosey to Library Parking Lot (Oops! Don’t forget the cones!)
2nd Set of Cones (2nd Triangle)
Crawlbear to Cone #2, 4 Hand-Release Burpees
Crawlbear to Cone #3, 5 Hand-Release Burpees
Crawlbear to Cone #1, 6 Hand-Release Burpees
Mosey to School Parking Lot (Take the cones with you!)
PAX took a quick breather here for 3rdF (See below), before returning to the Bearmuda Triangle
3rd Set of Cones (3rd Triangle)
Bearcrawl/Crawlbear to Cone #2, 7 Burpees/Hand-Release Burpees
Bearcrawl/Crawlbear to Cone #3, 8 Burpees/Hand-Release Burpees
Bearcrawl/Crawlbear to Cone #1, 9 Burpees/Hand-Release Burpees
Final round had to be done half & half: Bearcrawl/Crawlbear & Burpees/Hand-Release Burpees
Total Burpees = 45
PAX formed into 2 groups, lined up for parallel Snake Runs back to the AO.
Meanwhile back at the AO…PAX planked feet up around the circular planter for what turned out to be a “turrible” (think Sir Charles) round of the Wheel of Derkin, YHC Omaha’d this as it was taking forever to get all the way around the circle–we started going both directions. This took us from the Bearmuda Triangle to Bearmuda Highs because after all the Bearcrawls, Burpees and running, the Wheel of Derkin made the PAX a bit delirious (and gave us a cheap buzz).
Finally, a short round of Mary: Held feet at 6″, followed by 18 Gas Pumpers IC.
We talk about leadership, especially in men’s circles and in circles where we speak of “iron sharpening iron” (Prov. 27:17); we often borrow ideas, thoughts, & principles that express values that are prevalent in the military, where leadership is developed around potentially life/death situations.
After having served nearly 12 yrs in the Army National Guard I’ve seen some of the best leaders, but I’ve also seen some of the absolute worst (those familiar with Band of Brothers, think of Sobel). Personally, I’ve been both a good leader and a failed leader in my time in the military. I can say that even those failed experiences sharpened my ability to lead. It’s crucial that we continually learn from those experiences, from those who failed to lead well, and most importantly from those who did lead us well. We should not only borrow from their examples and teaching, but strive to live out the good examples.
Some of greatest military leaders come from the special operations realm. They have the most grueling assessments, evaluations, and training just to be picked to join their ranks–then the real training begins. There’s a lot of leadership training, and it’s the mental toughness that seems to count the most. When my nephew was going through Ranger School I told him a few times to “never give up what you want most (becoming a Ranger) for what you want in the moment (rest, relief, relaxation, food, etc.). We ALL do that too easily, too often! In fact, it’s the easy road!
Here’s four of the most important and valuable lessons one operator shared from his training and experiences in special ops that I think all leaders should adopt/develop:
1) ADAPTABILITY: Readiness for change. That’s why we’re “disrupters” as F3 HIM. We’ve declared in varied ways that we’ll not settle for the status quo. We’re following the lead of others who’ve brought about change, we’re following after an amazing servant-leader Savior who disrupted the status quo and brought about change, and we’re striving to be leaders who do the same. In order to do that, we must first train ourselves to be adaptable. Status quo kills! Jesus spoke of this when He said you can’t put new wine into old wineskins (Mt. 9:14-17)
2) EMOTIONAL STABILITY: This involves being able to make good decisions under pressure. Proverbs is chocked full of wisdom to help us develop the capacity to stay objective and deliver a high level of performance regardless of what we’re feeling. Important to us? Yes! But crucial to gaining, earning, keeping, and honoring the respect of those we lead! Proverbs 16:32 says, “He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city.”
3) PERSPECTIVE: Leaders have to be able to carry on when the world seems to have turned against them. We have to keep our troubles in PROPER perspective so that we do not lose sight of what needs to be accomplished. In a world full of lone rangers, keep in mind that “in an abundance of counselors there is victory” (Prov. 11:14b). And “Without consultation, plans are frustrated” (Prov. 15:22). We must train our perspective, and often other eyes/wisdom/counsel is crucial to helping us see properly.
4) TENACITY: This goes well with the acronym we hear a lot – DFQ! What defines tenacity is never giving up! ILLUST.: In the 1912 Olympics, Jim Thorpe, an American Indian from OK represented the U.S. in track & field. On the morning of his competitions, his shoes were stolen. Jim ended up finding two shoes in the garbage. Those are the shoes he wore — one was too big, so he had to wear an extra pair of socks (different shoes and different socks!). Wearing those shoes, Jim won 2 Gold Medals that day. A perfect reminder of tenacity and that you don’t have to resign to the excuses that have held you back.
So, these are 4 valuable tools every HIM should develop consistently: ADAPTABILITY. EMOTIONAL STABILITY. PERSPECTIVE. TENACITY.
Mosey to Park next to Presbyterian Church (stopping along the way for 15 Monkey Humpers I/C)
The Thang
Pax divided into groups of three somewhat equally sized HIM. Exercise #1: Three Amigos-groups squatted back to back and walked 75 yards stopping every 25 for 10 Merkins. If the group broke their squat the completed 10 Burpees. Exercise #2: 6 Rounds of Daft Punk, also known as the Around the World Lunge (I/C). Exercise #3: 6 Pretzel Merkins each arm. Exercise #4: Bolt 45. Exercise #5: War Hammer. Exercise #6: Groups did Empty Wheelbarrow (third HIM duck walked) changing position every 25 yards until everyone had been in each position. Exercise #7: 20 Stump Hugger (I/C). Exercise #8: Suicides (25 yards, 50 yards and 75 yards). Mosey back to the Circle to close with Number Rama, Name O Rama, naming of 2 FNGs, announcements and prayer requests. Followed up with coffeeteria @ Dunkin Donuts.
Third F
In following with 2 weeks ago being the 6 year Manniversary and Cowbell talking about his first beatdown with F3, this weekend marks my 2nd Manniversary. Quattro had be getting on me to come out for some time but for one reason or another I wouldn’t make it. July 4, 2020 I decided after my morning 5k that I was going out. Being warned upon arrival by Gump that I picked a bad week to show up because, “Fireplex really brings it!” Fireplex introduced me to the Bolt 45s and then ran us to the school where he kicked my butt with his “BLIMPS.” Fortunately for me, he forgot the I came before the M in BLIMPS. That means I only had to do 30 Merkins 4 times instead of 40 Merkins 4 times. I got through the first two sets, but the third one was killing me. I remember Quattro and 2 other HIM after finishing all their Merkins came back and finished mine with me. Quattro even pushed me to do 7 at a time instead of the 5 that I thought was already all I could do. After the BLIMPS, we Moseyed back to the Circle. Along the way I had to walk. The rest of the PAX circled back and picked up the 6. Then there are the Third Fs. This group makes us better men spiritually, as a husband, as a father, as a child and as a citizen. Every message speaks to one, all or a combo of those topics. No one gets left behind and no one is left where they are when they show up for the first time. This group is always moving in a positive direction1
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Imperial Walkers – 20 IC
Windmills – 20 IC
The Thang
B.O.M.B.S. – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats. PAX will mosey @.08 miles around the circle after every 25 count of each exercise completed. When all is completed you will have moseyed approximately 2.4 miles.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.
Two words. But a valuable reminder just in time for Mother’s Day.
Recently, I had occasion to stay at my son and daughter-in-law’s house while I recovered from a painful injury.
They set me up with a wonderful little “apartment” in their basement – recliner, remotes (of course), kitchenette. And like all the babies in our family, a night monitor.
I needed some help in the middle of the night, but I hadn’t touched the pager. Suddenly, I hear my daughter-in-law’s feet coming down the stairs. In my 3 AM haze, I said, “But how did you know?”
She smiled and gave these two little words: “Mom ears.”
And that’s something a lot of us have to celebrate this Mother’s Day.
Those Mom-ears who heard our silent cries over the years.
Who heard our need when others would only see our deed.
Who heard the heart that our words could not express.
Who listened to our jabberings, our dumb jokes, our endless attention-getting antics.
Who heard the unspoken fears. Unspoken pain. And carried them to the throne of God.
Sadly, mom-ears have also heard mean words they didn’t deserve, angry words that left a scar, rebellious words because we didn’t want to hear what we now know was wisdom.
But somehow, a Mom heart could reach for some of God’s amazing grace, and forgive, though wounded.
As a dad, I learned early how important it was for me to seek and respect what my wife heard in our kids. Those times when I got home and was ready to drop a bomb on a disobedient child – while she intervened, with “actionable intel” of what was going on behind the scenes in their life.
I’m not sure Moms fully know their massive power to define their child’s life. For better or worse.
“She speaks with wisdom on her tongue” (Proverbs 31:26).
“The wise woman builds her house, but with her own hands the foolish one tears hers down” (Proverbs 14:1).
Sure, I know Moms who’ve turned their God-given Mom-ears to the seductive song of an “all about me” world. Whose children languish under the awful cloud of “I’m not worth much. Mom doesn’t think so.”
Deafened moms can’t hear themselves nagging, controlling, criticizing, diminishing – hoping to make a “super kid,” crushing them in the process.
The Mom-ears that have tended to miss their children’s cries are those who stopped listening to the One who gave her these children.
“Children are a gift from the Lord; they are a reward from Him” (Psalm 127:3).
It’s so easy to succumb to the selfie drumbeat of “my rights, my pleasure, my flourishing.” A sort of deafness can grow. Deaf to those quiet little cries in the night, the intuition to drop everything I love and listen, the Heavenly Father’s promptings as He “gently leads those that have young” (Isaiah 40:11).
But thank God many of us were blessed, not with a perfect mom, but a mother whose ears truly heard us.
If you have a mom with those wonderful “ears,” tell her how her finely-tuned heart shaped and changed your life. While you can.
If you’re a Mom who wants to have better ears for your children, just know there’s amazing power to do that. In the Jesus Whose relentless love led Him to die for our sins, the great relationship-wreckers.
There is no greater life-force on earth than a woman whose ears are always open to the voice of God and the voices of those she loves.
And for the one who approaches this Mother’s Day with little to celebrate – because their Mom really wasn’t one – there is a higher hope. Because God has said: “Can a mother forget the baby at her breast and have no compassion for the child she has borne? Though she may forget, I will never forget. See, I have engraved you on the palms of My hands” (Isaiah 49:15-16).
On the palms of His hands. With nail prints.
His ears listen all day, all night for the deepest cries of your heart.
18 PAX won that first battle and posted for “Sandbag Saturday” led by YHC. Shout out to TRex and Gump for adding to the collection of 9 GORUCK bags (varied weights) plus 10 good ol’ fashioned 40lb sandbags. The collection made everyone’s day. Here’s how it went down…
WARM-O-RAMA:
SSH – 18 IC
Swartzjacks – 18 IC
Sealjacks – 54 IC (Since YHC is 54 years respect) *Too many quit! (See 3rdF shared: Slaughter in F3 Nation Newsletter)
Windmill – 10 IC
Mosey to the field beside the Presb. Church (where PAX found the beautiful stack of sandbags. PAX circled up for 3rdF. YHC played the audio from Slaughter’s message in the most recent F3 Nation Newsletter (Had planned a 3rdF “Habits Eat Willpower for Breakfast” but Slaughter’s message was too good NOT to share.) Then it was time for sandbag business…
THE THANG:
PAX were directed to split up with sandbags: 1/2 at cone #1 and 1/2 40 yards away at cone #2. THE PURPOSE: Keep moving! Run to next cone with sandbag, drop it, run back without. Carry bags at intervals but never pass a bag. Just keep carrying bags and KEEP MOVING. YHC also called out the following exercises throughout the durations:
OH Press – 25 OYO
Sandbag Squats – 25 (Get low! A2G!)
Sand Bears – Cone to cone
OH Shoulder Press – 25 OYO
Grand Finale:
PAX counted off by 2’s and separated into 2 teams for Sandbag Tic-Tac-Toe
Good ol’ fashioned sandbags painted with X’s & O’s (Tic-Tac-Toe painted on center of the field)
Teams 70′ apart. Each PAX (in-turn) must do 10 Chest-Bump Merkins on their sandbag before jumping up and carrying it to strategically place it in the Tic-Tac-Toe board. Must return to line before next PAX takes turn.
X’s went up 2-0 before the O’s made a come from behind run for the victory. Losers had to do 10 Sandbag Burpees as punishment.
Good fun and healthy competition won the day before we made our way back to the AO.
The only question is…what was Biddie doing? Lol
NUMBER-RAMA
NAME-O-RAMA
COT/BOM:
Announcements: Coffeeteria at Dunkin; Memorial Day Mini (CSAUP) coming up, invite everyone; Q Rotation coming out NLT than Sunday afternoon
Prayers: Fireplex’s dad – Battling cancer; Quattro’s feet?. YHC encouraged PAX to begin more regularly sharing requests in the COT (i.e. we tend to pray for those outside the circle–neighbors, friends, co-workers–those requests are important, but the idea is for us get real and personal by praying for each other as well).
As always YHC counts it a privilege and is thrilled by the opportunity to Q. Appreciate all the men who posted, to include the 2.0’s (they carried man-sized sandbags and never complained once – that’s fire!)
Blockbuster with his Swag – Proud of our Army Bound Young BrotherProud Dad20 Straight Workouts for Ruxpin – The man’s a beast on the verge of getting even more RESPECT
Date: 02/26/2022
AO: Aegis, Georgetown, DE
QIC: Fireplex
Warm up
SSH – 25 IC
Cherry Pickers – 20 IC
Monkey Humpers – 15 IC
Bolt 45’s – 15 squats full up to half way down, 15 squats half way down to full down, & 15 squats full motion. All completed IC as a 4 count.
Windmills – 20 IC
The Thang
Mosey to Ruby Slippers home for a robust round of 20 monkey humpers followed by a round of merkin Jax. Merkin Jax are a 1:4 ratio of I merkin to 4 plank jacks followed by 2 merkins to 8 plank jacks continuing until reaching the 10:40 ratio. It types easier than it really is…????..
F3 message before leaving the first pain station.
Mosey to the Georgetown Elementary School and completed a deconstructed toy soldier set that 50 LBC’s, 30 E2K’s each side, and 20 big boys. Nur to each sidewalk across the front completing the 50 lbc’s, then 30 E2K’s, then a second set of 30 E2K’s opposite side, and finally the 20 big boys. Rinse and repeat and return to the starting sidewalk.
Mosey to Georgetown Public Library where all PAX completed a round of Captain Thor – 1 Big Boy sit up to 4 American hammers in a ratio up to 10:40.
Mosey to the Armory steps and complete Aiken legs – 20 squats, 20 box jumps, 20 lunges (10 each Leg), 20 Iron Mike’s (10 each Leg). The twist is that each PAX will box jump up each step up of the armory and walk down each step before performing each individual exercise of Aiken Legs.
Mosey back to AEGIS for Count-O-Rama, Name-O-Rama, and the Circle of Trust. Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers. Please keep Blockbuster in your thoughts and prayers as he leaves for Army boot camp. Congrats to Ruxpin for completing 20 straight workouts and joining the RESPECT crowd on 2/28/22.
They’re some of the best of the best in America’s military. They’re known as the Navy Seals. And when there’s a mission that’s almost impossible, they send the Seals behind enemy lines, or maybe it’s a highly sensitive covert mission, against enormous odds. They’re trained in just about any military skill you can think of. In fact, their training was the subject of a cover story in a national magazine a while back; especially that brutal final week that decides who will and will not be a Navy Seal.
Cold, and wet, and fatigued, there’s pain, there’s a pace that are more than most human beings could bear. And some might call it cruel and extreme. But the Navy is trying to prepare these men for heroism. They say they’re trying to build men who learn one mindset that is often the difference between a hero and a zero. Turn off the pain and focus on the mission.
I’m Ron Hutchcraft and I want to have A Word With You today about “The Mission and the Pain.”
Here’s our word for today from the Word of God – 2 Timothy 2:1. God says, “You then, my son, be strong in the grace that is in Christ Jesus.” See, God doesn’t need any more spiritual wimps. That’s why He’s calling for warriors here. And in verse 4 He says, “No one serving as a soldier gets involved in civilian affairs. He wants to please his commanding officer.”
Well, what does that take? Verse 3: “Endure hardship with us like a good soldier of Christ Jesus.” Endurance: staying with the mission even when you’re hurting. Those Navy Seals do it for their country. We do it for our Savior. Our mission is to be like Jesus so the people in our world can get a good look at what He’s like. And to be His personal representative to people who are lost and needy and have no hope for eternity without Him.
There’s one problem though. Instead of turning off the pain and focusing on the mission, our tendency is to focus on our pain and forget our mission, and put the work of the Lord at the mercy of how we’re feeling. When we’re hurting, let’s face it, we usually get pretty self-focused don’t we? We’re consumed with our survival, our needs, our hurt. And that’s natural. It’s understandable, but it’s unacceptable for a soldier of Jesus Christ.
No matter how great the pain was, He never abandoned His mission; not when His family turned against Him, not when the crowds turned against Him, not when His life was threatened, not when He was arrested or beaten or humiliated or nailed to a cross. Even when He was dying, Jesus was looking out for His mother. He was reaching out to a dying thief, He was forgiving His crucifiers.
We will never begin to face the pain that our leader did. But we do have our share of pain. Here’s the question: Do we retreat from what we’ve been doing for the Lord when it gets hard or when we’re hurting? Are we so full of our own agenda that we shut down to the needs of others? Do we quit when it’s dark?
If you forget your mission because of your pain, you can still belong to Jesus. His love for us is unconditional. This isn’t about His love for you. It’s about your love and service for Him. He wants to trust you with some heroic assignments for Him. He’s got so much to be done! He’s looking for heroes like the song says, “Jesus needs a few good men.” And I might say, “a few good women.”
In the rigors of your life right now the training and testing of Jesus are not to hurt you. They’re not to sink you. They’re His tools to make you a warrior. To strengthen you. to prepare you for a great work for Him. So be strong in the grace that is in Christ Jesus.
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
SSH – 30 IC
Windmills – 30 IC
SSH – 20 IC
The Thang
Mosey to County Building Steps. Each PAX crosses the steps without skipping any steps.
Mosey to Armory steps and completes Aiken legs – 20 squats, 20 box jumps, 20 lunges (10 each Leg), 20 split Jacks (10 each Leg). The twist is that each PAX will take each step up and each step down before performing each individual exercise of Aiken legs. Rinse & Repeat.
Mosey to Library and complete the Burp & Merk – Burpee with ascending merkins up to 10. Each PAX will Bear Crawl to each parking space and complete a Burpee with a merkin. Bear Crawl to the next space and complete a Burpee with two merkins. Continue until completing a Burpee with ten merkins.
F3 Message – See below
Mosey to School and complete the bottom feeder/deconstructed toy soldier set exercise. Crab walk to first sidewalk and complete 100 LBC’s. Crab walk to second sidewalk and complete 50 E2K’s to one side. Crab walk to third sidewalk and complete 50 E2K’s to the other side. Crab walk to fourth sidewalk and complete 25 big boy sit-ups.
Mosey back to Aegis. PAX completed @.9 mile for the workout
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayer.
You may not be able to tell over the radio – but I’m not a very big guy. Oh, I’m big inside. But outside, more of a Volkswagen than a semi. Which makes it amazing that both my sons ended up playing line in football. That’s usually where they put the monsters. Actually, we used to joke that linemen wore their IQs on their jerseys – you know, like 75. But it was brawn more than brains they needed to either hold the line while their opponents were trying to move them or to break through those gorillas on the other side of the line. There are just a few simple instructions that every coach wants every lineman to learn and live by. Our guys heard this one all the time – “Keep your feet moving.” No matter what. Even if it feels like you’re going nowhere. Even if you’re getting hammered. Even if you think it’s doing no good. As long as you keep driving – as long as you keep your feet moving – you’re making a difference. The alternative – getting knocked down.
Well, I’m Ron Hutchcraft and I want to have A Word With You about “Keeping Your Feet Moving.”
The Divine Coach has assigned you a position to play right now. And He has a word for you today from our for today from the Word of God. Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Or in the words of a football coach to the guys on the line – “Keep your feet moving, no matter what. It’s true in football – it’s true in following Christ. If you stop driving, if you stand still, you’re going to get knocked down. And you’ll stop making a difference.
It could be that you’ve been taking some pretty hard hits lately. Don’t become weary in doing good – keep your feet moving. Maybe you feel like nothing’s moving – you’re not seeing much in the way of results – the good you’re doing doesn’t seem to be doing much good. Your Coach’s word – keep playing your position. Keep your feet moving in God’s direction. This isn’t about results. It’s about faithfulness at your position.
There was a point where you knew God was leading you in this direction, when you felt motivated to make a difference or to start living God’s way. But you’ve been hit hard a few times. Maybe things seem to have gotten worse instead of better. Or it could be that there has not been much appreciation for what you’ve done, or much progress. The feeling isn’t there like it was at the beginning. You’re tired of driving in the direction God led you. Your feet are slowing down, or you’re standing still. You’re tempted to give up – on your ministry, on your marriage, on financial freedom, on conquering the old you, on the miracle you’ve been praying for.
And along comes God today saying, “The payoff is coming. You will break through if you keep driving in this direction – even when you feel like quitting.” He likens it to a farmer waiting for his harvest – there’s a lot of work and investment without any visible result for a long time.
And then one day, that crop appears – if he doesn’t give up on it. The harvest of all you’ve put in depends on one very big if – “if you do not give up.” In the words of a wise old man of God, “Never doubt in the darkness what God has told you in the light.”
There’s no standing still on this Jesus-road. If you do, you get knocked down. There are some wonderful victories, some powerful breakthroughs later in the game – if you keep your feet moving.
18 PAX braved the chilly weather and posted for a Chattahoochee beatdown at the county seat this morning including a PAX (Roddick) from down range that brought an FNG we named subpar. Whirlybird also brought an FNG we named Whim welcome guys.
WARM UP – 25 SSH, 20 WINDMILLS, 15 SMURFJACKS, 15 MOUNTAIN CLIMBERS 10 ARM CIRCLES FORWARD 19 BACKWARDS.
THE THANG- WE TOOK A NICE FRIENDLY MOSEY TO THE CHURCH PARKING LOT NEXT TO BALL FIELD FOR A LITTLE GA.E OF BLACK JACK. 20 MERKINS ON ONE SIDE.OF PARKING LOT MOSEY TO OTHER SIDE FOR 1 LBC CONTINUED GOING BACK AND FORTH 19/2 18/3 ALWAYS EQUAL 21 UNTIL 1 MERKIN 20 LBCs LAST 5 SETS WERE HAND RELEASE MERKINS. FROM HERE WE TOOK A MOSEY TO STATION 77 STOPPING ON THE WAY FOR A FEW MONKEY HUMPERS ONCE WE ARRIVED AT STA 77.
30 FLUTTER KICKS IC.,
20- 4 COUNT FREDDIES IC,
A ROUND OF CAPT. THOR
FOLLOWED BY DAN TAYLOR 1 SQUAT 4 LUNGES UP TO 5/20
FINISH WITH A SHORT MOSEY BACK TO THE CIRCLE TO FINISH UP WITH
Warm-a-Rama 18 seal jacks i/c 18 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c 18 Windmill i/c
The Thang Mosey to field next to Presbyterian church
Tabata, using small coupons 8 rounds of 6 excercises Curls – palms up, hammer Flys (shoulders on large coupon) – palms up, palms in Squats – 6″, wide Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Abs – gas pumpers, lbcs
chairman lap around church
3rd F Leadership Ignited • Devotional https://bible.com/reading-plans/16538/day/1?segment=0
