14 All i/c Seal jack Plank jack Windmill Seal wave Harry rockets
THANG
Mosey to HOB entrance
Bear crawl from first light pole to the next light pole Nur to next light pole Lt. Dan to next light pole
Mosey to playground
2 rounds of 14 Swerkins Alternating wall leg arounds Hanging knee raises Bulgarian split squats – each leg Alternating wall toe touches Elevated side plank
3rd F When GOD wanted; To make David king, He didn’t give him a crown, He gave him a Goliath
To raise Joseph to the palace, He didn’t give him a short cut, He gave him a prison
To make Ester a queen, He didn’t give her comfort, He gave her a crisis
To make Moses a leader, He didnt give him a stage, He gave him a wilderness
A lot of times when you feel like God is breaking you, He’s actually building you. And what you have to understand God doesn’t give us what we expect in life, He gives you what you need. To become everything that He needs you to be to fulfill the calling on your life.
Mosey back to CHOP
Number Rama Name rama Cot
5 HIM showed today: Semi, Probe, Toy Soldier, Struedel, Chattahoochee
PAX: Chattahoochee, Fireplex, Mad Dog, Probe, Streudel, Toy Soldier, Woodstock
QIC: Fireplex
Warm up
Bolt 45’s – 15 squats full up to half way down, 15 squats half way down to full down (Monkey Humpers were substituted to welcome the late arrival of Streudel), & 15 squats full motion. All completed IC as a 4 count.
SSH – 15 IC
Windmills – 15 IC
Hydraulic Squats – 10 IC – 6 Count
Captain Therkins – 1 Big Boy to 4 American Hammers: 5 merkins. Ascending up to 10:40
Imperial Walkers – 20 IC
The Thang
1st & 10 Routine per the Exicon…Well sort of….:)…..Perform 10 burpees and 1 merkin. Nur up the Chestnut Street Hill and run down. Perform 9 burpees and 2 merkins. Nur up the hill and run down. Perform 8 burpees and 3 merkins. Nur up the hill and run down. You recognize a pattern developing here. Pax took a break for the 3rd F (see below) after completing the round of 5 burpees and 6 merkins. After the break for the message, all HIM completed the rounds down through 1 burpee and 10 merkins with a final Nur up the hill and the run down.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.
Going Back To Where It Started
Scripture: Mark 1:16
From: Monday, March 4, 2002
Anniversaries can throw another log on the old romantic fire. Our kids watch the video of their wedding. They didn’t have video in those primitive days when my wife and I were married, but we do have an audio tape of our wedding. And it’s great to revisit the day that our marriage began and to hear what we promised each other, and to remember the passion of our first love.
I’m Ron Hutchcraft and I want to have A Word With You today about “Going Back To Where It Started”.
Something renewing happens when we go back to where our marriage began – you’re reminded of the wonder of your relationship. That may be the kind of touch your relationship with the Lord Jesus needs right now. And right now He may be calling you back to where it all began.
He did that with His first disciples in our word for today from the Word of God. It begins outside the empty tomb of Jesus, where He has just walked out of His grave under His own power. His disciples don’t know it yet. They’ve watched their dreams turn to nightmares, their hopes turn to despair as the Man to whom they’ve given their lives was nailed to a cross.
As the women who were the first to see the risen Christ fall at His feet to worship Him, He says, “Go and tell My brothers to go to Galilee; and there they will see Me.” Galilee? That’s some 90 miles away – on foot! Why not Jerusalem where they already are? Well, the Bible says, “The eleven disciples went to Galilee, to the mountain where Jesus had told them to go. Then Jesus came to them and said, ‘All authority in heaven and on earth has been given to Me. Therefore go and make disciples of all nations. And surely I am with you always, to the very end of the age.'”
Jesus is preparing them for a mission and for a spiritual greatness that they could never have imagined. But He asks them to go to Galilee for that. So why Galilee? Well, the Bible doesn’t spell out the reason, but I can tell you at least one reason. Galilee is where their whole walk with this amazing Savior began. It was in Galilee that most of them met Him. It was in Galilee that they first saw what Jesus could do. It was in Galilee that they first heard – and answered – His call, “Come, follow Me” (Mark 1:16-18).
So something very exciting is happening here. Jesus takes His disciples back to where it all started so He can take them where they’ve never been before! He may be wanting to do the same for you. You’ve gotten entangled with all those responsibilities you have, those scars you’ve gotten – maybe from other believers, those frustrations, and all that busyness. Jesus knows you need to go back to Galilee. In your heart, would you let Him take you back to how He rescued you from your sin, to that time He spared you, to the time He healed you, and to the time He first showed you that He was calling you to serve the King of Kings.
Remember the passion of your first love for Him – the promises you made to Him – the wonder of belonging to Jesus. Maybe you’ve lost your focus. It’s time to go back to Galilee – back to where you knew what you have forgotten recently – that it’s all about Jesus. Its not all about church or Christianity or Christians or Christian work. It’s all about Jesus. You knew that back then. He wants to take you back to where it all began – so He can take your life where it’s never been before!
15 seal jacks i/c 15 harry rockets i/c 15 mountain man pooper i/c Capri lap Side shuffle across parking lot, nur across to the other parking spaces, side shuffle across parking lot, mosey to start 15 seal waves i/c 21 Michael Phelps i/c 30 Moroccan night club i/c 10 hip circles each direction oyo
The Thang
Wosey to curbing
20 Mike Tyson sit thru oyo Incline Bolt 45
Coupons stash had vanished, so we improvised with what ever we could
3rd F The Competitor’s Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.
I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.
I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.
My attitude on and off the field is above reproach – my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God’s authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.
I give my all – all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior – a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
LET THE COMPETITION BEGIN. LET THE GLORY BE GOD’S
Mosey to coupons
10 baby seal waves i/c 15 sprawled Curls w/coupon oyo 10 kneeling squat twist w/coupon oyo 20 Curls for the girls 10 blockes 20 Bent over rows 30 urkins
Return coupons
Decline bolt 45 (all the way up to halfway down feet 6″ apart, all the way down to halfway up feet sumo, all the way down to all the way up feet standard)
Round of Mary Hello dolly Lbc Flutter kick Lbc E2K American hammers
Number Rama Name Rama COT
7 HIM showed today: Semi, Quattro, Mr Mom, Trex, Deep Lure, Maddog, Raid
Warm-a-Rama 15 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 15 plank jacks i/c Capri lap Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start 15 seal jacks i/c 30 marocan night club i/c 159 mountain man pooper i/c
The Thang
Mosey to coupon pile
Dock loaders brigade (first HIM pulls first coupon from pile and sets to his other side, next HIM grabs that coupon and sets to his other side, continuing down the line till pile is moved. Repeat process till pile is returned to starting position)
Each HIM grabs 2 small coupons
15 weighted windmills i/c 15 reverse lunge to knee drive (per side) 15 one knee down high pull twist (per side) Holy Bolt 45 (halo at the top) i/c
3rd F
15 bridge chest press 15 monkey grabs (per hand) 15 Bent over flys i/c 15 bridge Flys i/c 15 sprawl to squared arnold press
Return small coupons
Round of Mary Not so easy hello dolly Flutter kick Ranger merkin Ssh Seal wave Oblique mountain climbers Gas pumpers
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 20 plank jacks i/c Capri lap around circle, side shuffle halfway, switch directions for other half
20 seal jacks i/c 30 marocan night club i/c 10 mountain man pooper i/c
Warm-a-Rama 15 Seal jacks i/c 15 Seal waves i/c 15 Imperial walkers i/c Capri lap Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start 15 Mountain man pooper i/c 20 Michael Phelps i/c 30 marocan night club i/c
Mosey to park
The Thang
Chest/ABS Tabata 20/10
1 up, 1 down Around the world
High Plank Modified merkin
Time under tension Flys
Kneeling heel taps – outside Kneeling elbow to knee
3rd F Stand Firm and Act Like Men
Modified diamond merkin Modified wide merkin
Kneeling heel taps – inside with opposite hand Reverse plank walk
Mosey back to AO
Number Rama Name Rama COT
7 HIM showed today: Semi, Fireplex, Chattahoochee, TRex, Mr. Mom, Struedel, Flipper
Warm-a-Rama 15 Seal jacks i/c 15 Seal waves i/c 15 Imperial walkers i/c Capri lap Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start 15 Mountain man pooper i/c 20 Michael Phelps i/c 30 marocan night club i/c
Mosey to Surf Bagel
The Thang
Chest/ABS Tabata 20/10
1 up, 1 down Around the world
High Plank Modified merkin
Time under tension Flys
Kneeling heel taps – outside Kneeling elbow to knee
3rd F
Modified diamond merkin Modified wide merkin
Mosey back to AO
Number Rama Name Rama COT
5 HIM showed today: Semi, Shutter, Boxcar, Lighthouse, Scatterfield
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 20 seal jacks i/c 30 marocan night club i/c 15 mountain man pooper i/c
The Thang Each HIM grabs a coupon
Tabata – 25/12
Modified merkin Squat to coupon
Lung Split squats
press jacks w/coupon squat front raise w/coupon
3rd F https://www.facebook.com/share/r/14ZnESEgYci/
Modified merkin Squat to coupon
Coupon chops sprawled Curls coupons (3/4 round due to time)